In either case, with soy and almond, you will be using flours which are low in carbohydrates and high in fat, a monounsaturated type of fat which grants these flour products an added nutritional lift.
The authors claim the secret behind losing belly fat, as opposed to other types of body fat, is the result of including monounsaturated fats, which they refer to as MUFAs, at every meal.
Monounsaturated fats are the best choice-those are the ones that come from nuts and avocados, as well as olive oil, which is a great choice for cooking and making salad dressing.
In addition to being healthy sources of protein, nuts and nut butters contain large amounts of monounsaturated fats, another essential component of a healthy diet.
Get as much of your fat from monounsaturated and polyunsaturated sources as you can, and limit saturated fat and trans fat to no more than 10% of total fat.
The creators of the flat belly diet claim it targets belly fat due to the inclusion of monounsaturated fatty acids, which they call MUFAs, at every meal.
At least two of the daily meals must include a vegetable portion, and you must include one tablespoon of a monounsaturated fat daily.
Monounsaturated fats include olive, canola, and peanut oils; most nutrition experts consider olive oil one of the best dietary fats.
Monounsaturated fatty acids are a type of fat considered to be healthy for your heart when consumed in moderation.
Monounsaturated fats reduce the "bad" cholesterol (LDL) without affecting the "good" cholesterol (HDL) levels.