Monosaturated Sentence Examples
Acai's monosaturated fats, similar to that found in olives and other plant-based foods, raise HDL cholesterol while lowering LDL cholesterol.
Dietary changes, including adding more fiber to the diet, often reduce cholesterol naturally over time.In addition to the higher fiber content in acai, acai berries are also rich in monosaturated fats.
Look for monosaturated, plant-based fats.
The arrangement of these components determines whether fats are classified as polyunsaturated, monosaturated, or saturated fat.
Monosaturated fats are abundant in olive oil, canola oil and avocados.Advertisement
Diets containing a higher proportion of monosaturated and polyunsaturated fat grams result in lower blood pressure and a lower overall risk of cardiovascular disease.