Mindfulness Sentence Examples
Mindfulness meditation means you're focusing on being in the moment, no matter what you are doing in that moment.
Let a man maintain this mindfulness all the while he is awake, whether he be standing, walking, sitting or lying down.
It also gives you a focus, which you may find increases your mindfulness.
Mindfulness training, which is a form of meditation, has been used to teach self-mutilators to observe and identify their feelings in order to have some control over them.
Co-parenting doesn't come naturally to many people; co-parenting is a difficult job that takes mindfulness and practice.Advertisement
An information-processing analysis is presented of mindfulness and mindlessness, and of their relevance to preventing depressive relapse.
Meditation, mindfulness, and gentle exercise such as yoga may also help if stress contributes to hypertension.
Although the center does not have a resident meditation teacher, every Saturday morning for one half hour before the scheduled sitting, an experienced meditator instructs beginners in mindfulness meditation.
Some patients diagnosed with IED have reported being helped by biofeedback, mindfulness meditation, and various forms of martial arts.
The very mindfulness required is a good prescription for changing unhealthy lifestyle and eating patterns.Advertisement
Whatever method aids your gradual descent into peaceful mindfulness is what you should do during this time, whether it's deep breathing, imagining a lush forest, or hearing the crash of waves on the shore.
Right Effort is closely connected with the seventh stage, Right Mindfulness.
Mindfulness meditation Mindfulness is the capacity to recognize, without judgment, what is happening in the present moment.
The Shambhala community practices mindfulness meditation and offers a public open house once a month.
Most of the programs at the center are based on the traditions of mindfulness and Dzogchen teachings.Advertisement
Exercise, mindfulness, and meditation may all be part of the raw food lifestyle too.
In solitary confinement for nine years, he practiced Buddhism primarily by practicing sati (mindfulness) and reciting sutras in Pali.