How to use Mg in a sentence
Boron hydride has probably never been isolated in the pure condition; on heating boron trioxide with magnesium filings, a magnesium boride Mg 3 B 2 is obtained, and if this be decomposed with dilute hydrochloric acid a very evil-smelling gas, consisting of a mixture of hydrogen and boron hydride, is obtained.
Hence the work done in raising the mass will be represented by mg v 2 /2g, that is, Zmv 2 ergs.
The metals may be arranged in a series according to their power of displacing one another in salt solutions, thus Cs, Rb, K, Na, Mg, Al, Mn, Zn, Cd, Tl, Fe, Co, Ni, Sn, Pb, (H), Sb, Bi, As, Cu, Hg, Ag, Pd, Pt, Au.
Again, the pyroxenes, RS103 (R=Fe, Mg, Mn, &c.), assume the forms (I) monoclinic, sometimes twinned so as to become pseudo-rhombic; (2) rhombic, resulting from the pseudo-rhombic structure of (I) becoming ultramicroscopic; and (3) triclinic, distinctly different from (I) and (2); (I) and (2) are polysymmetric modifications, while (3) and the pair (I) and (2) are polymorphs.
Such slags contain S10 2 =3033%, Fe(Mn)O =27-50%, Ca(Mg, Ba)O =12-28%, and retain less than 1% lead and I oz.Advertisement
Numerous methods have been given for the preparation of magnesium silicide, Mg 2 Si, in a more or less pure state, but the pure substance appears to have been obtained by P. Lebeau (Cornptes rendus, 1908, 146, p. 282) in the following manner.
This version is quoted as Syr H (and when necessary Syr Hc* or Syr H mg) and by Tischendorf as SyrP (= Syra posterior).
Magnesium hydroxide Mg(OH) 2, occurs native as the minerals brucite and nemalite, and is prepared by precipitating solutions of magnesium salts by means of caustic soda or potash.
Magnesia alba, a white bulky precipitate obtained by adding sodium carbonate to Epsom salts,is a mixture of Mg(CO 3 H) (OH) 2H 2 O,Mg(CO 3 H) (OH) and Mg(OH) 2.
Magnesium Nitrate, Mg(NO 3) 2.6H 2 O, is a colourless, deliquescent, crystalline solid obtained by dissolving magnesium or its carbonate in nitric acid, and concentrating the solution.Advertisement
The weight of a mixture of argon and nitrogen prepared from the dissolved gases showed an excess of 24 mg.
The lining of the converter is made of 90% of the mixture of lime and magnesia which results from calcining dolomite, (Ca,Mg)CO i, at a very high temperature, and 10% of coal tar freed from its water by heating.
We infer that on our reckoning the force of gravity on a mass m is to be measured by mg, the momentum produced per second when this force acts alone.
If the inclination of the string to the vertical does not exceed a few degrees, the vertical displacement of the particle is of the second order, so that the vertical acceleration may be neglected, and the tension of the string may be equated to the gravity mg of the particle.
The oscillation of M then resembles that of a particle at a distance a from one end of a string of length a+b fixed at the ends and subject to a tension mg.Advertisement
Calcium ferrite, magnesium ferrite and zinc ferrite, ROFe203(R=Ca, Mg, Zn), are obtained by intensely heating mixtures of the oxides; magnesium ferrite occurs in nature as the mineral magnoferrite, and zinc ferrite as franklinite, both forming black octahedra.
Throughout most of a core the fractional ionization depends on the fractional elemental abundances of sulfur and metals such as Na and Mg.
Each pack contains 168 tablets, each containing 50 mg cyproterone acetate.
Berg, 1990 Randomized comparison of 100 mg allopurinol plus 20 mg benzbromarone daily compared with 300 mg allopurinol over 24 weeks.
Time goes so fast, it seems like only last month that I put fresh antifreeze in my MG for last winter!Advertisement
In suspected cranial arteritis 40 mg / or up to 80 mg/day if ocular symptoms.
These were randomized to 100 mg aspirin every second day, or placebo.
Half of the subjects were randomly assigned to receive 3 mg of melatonin nocte (which is Latin for " every night " ).
The vet then performed a stomach washout and gave atropine, 0.5 mg iv.
A clear, oily, sterile, solution for injection containing 0.2 mg estradiol benzoate per ml.Advertisement
For patients on other sedative drugs, including benzodiazepines or alcohol, the starting dose should not be more than 20 mg daily.
Dilution The reconstituted solution contains 5 mg agalsidase beta per ml.
Taking three separate 1 mg blisters delivers more insulin to your lungs than a single 3 mg blister does.
Each unit dose blister contains 1 mg or 3 mg of the active substance insulin human.
Dose 3-10 mg boluses iv, repeat until effective.Advertisement
Studies have shown that taking 800 to 1,000 mg of supplemental calcium per day can reduce the rate of bone loss in postmenopausal women.
It is worth taking 600 mg magnesium to 300 mg calcium daily to see if this relieves the problem.
That's twenty-four (24) X 500 mg capsules a day.
The coating of the 30 mg tablets also contains indigo carmine (E132 ).
Each tablet contains chloroquine sulfate 200 mg, equivalent to 150 mg of chloroquine base.Advertisement
Stesolid is the usual rectal formulation consisting of a 2.5 ml rectal tube containing 5 mg or 10 mg diazepam.
In this trial, the 50 mg dosage cut migraine frequency by 50 percent compared to 10 percent in the placebo group.
Her husband returned to 400 mg dose of 100 mg kg for rabbits.
Patients with mild, moderate or severe liver dysfunction should be given the minimum recommended dose of 400 mg daily.
The contents of O and Mg were lowest in the thick rodless enamel of the surface layer, and highest in the deep layer.Advertisement
Numbers needed to treat for improved erections were 2.6 for tadalafil 10 mg and 2.0 for tadalafil 20 mg.
All patients had received 100 mg feverfew daily for two month run-in period.
The recommended dose for closure of enterocutaneous fistulas is 5 mg of infliximab for every kg of body weight.
Kevin Howe (MG Rover chief executive, pictured right) certainly hoped so, but in the end, the deal floundered.
There was one statistically significant result for women who had taken 5 mg folate.Advertisement
For the treatment of NSAID-associated gastric ulcers, duodenal ulcers or gastroduodenal erosions The recommended dosage of Losec is 20 mg once daily.
Allergic skin reactions were reported in one trial with oral ginkgo 240 mg.
Mg (Magnesium) Converts flake graphite to spheroidal graphite giving strength & ductility.
We were looking at the MG three-door hatchback, supposedly the ' sexiest ' looking variant.
Comment The only herbal or dietary intervention for which there was any good evidence was for vitamin B1 at 100 mg daily.Advertisement
Comparison was nabumetone versus 800 mg ibuprofen followed by 400 mg 4 x daily.
High dose patches or oestradiol implants of 100 mg do suppress the cycle.
Patients should start on 20 mg/day and the dose may be increased gradually in 10 mg increments to the recommended dose.
A 1 mg blister of EXUBERA gives you about the same insulin dose as 3 IU of subcutaneously injected fast-acting insulin human.
Each 85 mg potassium iodate tablet contains 50 mg equivalent mass of stable iodine.
The 10 mg orodispersible tablets also contain red iron oxide E172 and the 15 mg orodispersible tablets contain yellow iron oxide E172.
The handsome radiator cap mascot provides an excellent sighting device as you navigate this great leviathan of an MG.
It is also possible to get vitamin B12 in 5 mg lozenges that can be taken up to eight times a day.
This case of post-transplant MG is only the second reported to have occurred in association with BMT for lymphoblastic lymphoma.
For comparison, with 10 mg intramuscular morphine about 53% of patients get more than 50% pain relief.
Apply 10 mg morphine once or twice a day.
A single spray into one nostril delivers about 0.5 mg of nicotine, absorbed mostly through the nasal mucosa.
The following sections will illustrate how Ca 2+ and Mg 2+ are involved in striated muscle 's structures and functions.
For less severe overdosage, administer naloxone 0.2 mg intravenously followed by increments of 0.1 mg every 2 minutes if required.
Patients should receive 25 mg naltrexone on day 1 followed by 50 mg daily thereafter for an initial period of 3 months.
For those using 4 mg nicotine gum, the 2 mg nicotine gum will be helpful during withdrawal from treatment.
The dosage is 20 mg of long acting nifedipine, six hourly.
A discrete union flag appeared on the Rovers to show a quiet patriotism, followed by the welcome resurrection of MG.
Lots of lovely MG's against the backdrop of Englands oldest, restored Victorian pier at Clevedon.
The treatment was 300 mg of enteric-coated aspirin or identical placebo, one tablet daily.
Inhalation of 2 to 4 mg of reactor-grade plutonium may cause death within about a month from pulmonary fibrosis or pulmonary edema.
Since then I have been on oral prednisone no less than 20 Mg.
He still managed to finish the race to earn MG an extra point.
Preparing for the rally Now the question was - how do you prepare the MG for this grueling rally?
The taper phase regimen used in clinical trials involved decreasing the daily dose by 10 mg at weekly intervals.
The catalytic role for Mg 2+ in the hammerhead ribozyme is assured from the detailed mechanistic studies.
Daily administration in excess of 400 mg secobarbital, for approximately 90 days, is likely to produce some degree of physical dependence.
Dilantin Capsules contain phenytoin sodium 30 mg and 100 mg.
At doses above 200 mg, the absorption was saturated probably due to poor solubility.
Patients were treated with either placebo or oral glucosamine sulfate 500 mg t.i.d. for 4 weeks, with weekly, with weekly clinic visits.
Someone painted a swastika on the MG in the dead of night.
However, forward progress was incredibly swift and always accompanied by a soundtrack that was pure MG RV8.
You can take up to eight 500 mg tablets a day.
They were either given 20 mg tamoxifen daily for five years or a placebo.
Low tar cigarettes (defined as those yielding less than 10 mg tar) began to take an increasing market share.
Phenytoin (300 mg once daily) decreased the C max and AUC tau of voriconazole by 49% and 69 %, respectively.
One of the studies  recorded the average distance off-centre on landing up to 24 hours after smoking 19 mg THC.
Wherever a prescription was given, it was 3 mg thiamine hydrochloride.
If natural thyroid is to be used, a start may be made with 1/2 grain (30 mg ).
The recommended dose of Thyrogen is two doses of 0.9 mg thyrotropin alfa administered at a 24 hour interval.
The use of EXUBERA in patients requiring dose titrations of less than 1 mg is not recommended (see section 4.4 ).
Project Kimber is led by corporate troubleshooter David James, who last year failed to keep MG Rover out of Chinese hands.
The 5 ml vial contains 500 mg of levetiracetam.
Severely damaged, this is the second MG Maestro in as many races that looks to be destined for the breakers yard.
A supplementation of up to a 1 mg of elemental zinc / kg body weight / day is therefore recommended.
The ideal amount of supplemental zinc remains unknown, but some doctors recommend 30 mg two times per day.
Now, if m represent the mass of the body in grammes its weight will be mg dynes, for it will require a force of mg dynes to produce in it the acceleration denoted by g.
If a mass of M grammes be placed in the earth's field at a place where the acceleration of gravity has a value g centimetres per second, then the mechanical force acting on it and pulling it downwards is Mg dynes.
It combines directly with nitrogen, when heated in the gas, to form the nitride Mg 3 N 2 (see Argon).
True to MG 's sports pedigree, the MG ZT makes a strong visual impact with a purposeful stance and style.
The doses of quinine used were 200 mg - 300 mg daily, usually taken in the evening or at bedtime.
The recommended daily dose of quinine for malaria is 600 mg, three times daily, for up to a week.
The MG XPower SV is a car with appeal to passionate sports car drivers who will relish its extraordinary racetrack performance characteristics.
Preparing for the Rally Now the question was - how do you prepare the MG for this grueling rally?
Patients with reflux oesophagitis should be treated with 40 mg once daily.
Sample Size Typically 2 mg to 5mg will be enough material for a duplicate run.
The trial participants were then given either 80 mg per day of soy isoflavones or placebo for eight weeks.
In a controlled trial, 100 men with low sperm motility received either 57 mg of zinc twice daily or a placebo.
Potassium supplements in the amount of at least 2,400 mg per day lower blood pressure, according to an analysis of 33 trials.
Do not use more than six 250 mg suppositories a day or more than three 500 mg suppositories a day.
Qualitative and Quantitative Composition Exelon hard capsules contain 1.5, 3.0, 4.5 or 6.0 mg rivastigmine (as the hydrogen tartrate salt).
If natural thyroid is to be used, a start may be made with 1/2 grain (30 mg).
The use of EXUBERA in patients requiring dose titrations of less than 1 mg is not recommended (see section 4.4).
However, later patients easily tolerated the higher dose of 2.0 mg.
A suspension containing 0, 0.1 or 0.5 mg of carbon nanotubes was introduced into the trachea of the mice.
Kale has 200 mg per cooked cup, collard greens boasts 300 mg, and turnip greens contain a whopping 450 mg.
These meals have no more than 200 mg of sodium in each six ounce serving.
He spent a few days at my vet's office, and the vet sent him home with a prescription of Megestrol Acetate five mg to take twice a week.
Beginning in the 38th week, one 500 mg capsule of black cohosh taken three times per day is the recommended dosage.
Take 1000 mg three times a day for allergies.
If this does not seem to be effective, you can gradually increase your dose until you see improvement, up to 1000 mg three times a day.
According to Holistic Online, an online resource for information on homeopathy and herbal remedies, the recommended St. John's Wort dosage if you're taking it as an antidepressant, is 300 mg three times per day.
In some instances, 1000 mg of St. John's Wort can be ingested daily.
Try taking 600 mg per day, divided throughout the day as a tea.
Some people also feel that high doses, as much as 1000 to 2000 mg a day, of vitamin C will help to boost the immune system and fight hay fever.
Be sure to aim for 1,500 MG of calcium a day.
In addition, women require a greater amount of iron than men do -- 18 mg vs. 8 mg.
For both vegetarians and vegans, the daily value of iron is upped to 14 mg for men and 32 mg for women.
Note that the daily intake for an adult should not exceed 45 mg.
Did you know that 3/4 cup of fortified breakfast cereal is already 18 mg?
Women who are pregnant should get 27 mg of iron a day.
It is administered in different strengths, beginning at 15 mg and going up to 240 mg, according to a dog's weight.
Dogs over 85 pounds receive a combo treatment of two different strength tubes - the 120 mg and the 240 mg - for a total dosage at the 350 mg level.
Most days of the diet are well within the recommended 2,300 mg per day by the U.S. Department of Health and Human Services.
According to the 2010 Dietary Guidelines for Americans, people aged 50 and over should be especially careful to consume foods rich in vitamin B12 as well as reducing sodium intake to 1500 mg per day.
The dosage for melatonin is between 0.3 and 5 mg a day.
The suggested dose ranges from 400 and 900 mg a day.
If you have the Photon MG, use it because it stops Mantis for a bit.
The doses of vitamin E given in these trials ranged from 50-800 international units (IU) and 15-50 milligrams (mg) for beta carotene.
One hundred milligrams (mg) of moist, crushed apricot seeds can produce 217 mg of cyanide.
The usual adult dose is 300 mg three times daily and may be lowered for children and adolescents.
A lethal dose of iron is in the range of 200-250 mg iron/kg body weight, meaning that a child who accidentally eats 20 or more iron tablets may die as a result of iron poisoning.
The amount of nitrite supplied by a typical diet is much lower, about 0.1 mg nitrite per day.
A daily intake of 0.75 to 5.0 mg selenium may occur in these regions due to the presence of selenium in foods and water.
If oxygen treatment is not effective, then a solution of 1.0 percent methylene blue may be injected in a dose of 1.0 mg methylene blue/kg body weight.
After an initial period of treatment with penicillamine, Wilson's disease may be treated with zinc (150 mg oral Zn/day).
The dosage is usually 0.1 mg of oral atropine three times daily.
This is equivalent to 22 mg of the antibody immunoglobulin G (IgG) per kilogram of body weight.
Both human milk and cow milk contain rather low levels of iron (0.5-1.0 mg iron/liter).
However, premature infants have a lower supply of iron and, for this reason, it is recommended that pre-term infants, beginning at two months of age, be given oral supplements of 7 mg iron/day, as ferrous sulfate.
The oral iron absorption test is conducted by injecting 64 mg iron (325 mg ferrous sulfate) in a single dose.
The average diet in the United States contains about 6 mg of iron per calorie of food, which is sufficient for maintaining iron stores.
Only 1 mg of iron, however, is absorbed for every 10 mg. consumed, which mean sources of iron must be carefully chosen.
The amount of lysine required to control herpes varies from case to case, but a typical adult dose to maintain remission is 500 mg daily, and active herpes requires 1-6 g between meals to induce healing.
A urinary level greater than 0.05 mg iodine per gram of creatinine (another metabolite excreted in urine) indicates adequate iodine status.
Levels under 0.025 mg iodine/gram creatinine indicate serious risk.
Urinary zinc levels will differ between normal dietary intake (16 mg per day) and low-zinc diets (0.3 mg per day); normal urinary zinc is about 0.45 mg per day while low-zinc urinary levels are about 0.150 mg per day.
Children can be given supplements containing 1.0 mg sodium selenite.
The Centers for Disease Control and Prevention recommends that all women of childbearing age consume 0.4 mg of folic acid daily to prevent neural tube defects.
For this reason there is much interest in the proposition that a calcium intake over 1,500 mg per day may build a greater skeletal mass.
Initially methylphenidate is prescribed in two daily doses of 2.5 mg each, taken at breakfast and lunch time.
The dosage is gradually increased until the daily amount reaches 10.0 mg.
If nosebleeds recur within that time, it is recommended to take 500 mg of bioflavonoids twice a day.
International unit (IU)-A measurement of biological activity in which one IU is equal to one mg (milligram).
Fruits and vegetables may contain more than 0.2 mg of fluoride per serving, depending on where they were grown and whether fluoridated water was used for irrigation and processing.
Nonprescription mouthwashes can contain up to 120 mg of fluoride.
Relatively low levels of fluoride (20-80 mg) are considered toxic.
One ppm of fluoride is equivalent to about 1 mg per quart (or liter) of water.
As little as four to eight mg of fluoride ingested daily while the tooth enamel is forming can cause mottling-often called fluorosis-in children under age eight.
Seasonale birth control contains 0.03 mg of ethinyl estradiol, a type of estrogen, per pill (except for the week's worth of placebos every three months).
You need at least 0.4 mg of folic acid per day to help reduce the risks.
However, each dose must contain a minimum of 100 mcg of estrogen and .5 mg of progestin.
That same serving size contains 6.1 grams of dietary fiber, 59 mg of magnesium, and 0.5 mg of zinc.
For most people, the recommended daily intake is 1000-1200 mg of calcium every day.
A supplement containing 10 to 25 mg taken each day is generally considered safe, but ask your doctor about it before supplementing.
Most experts recommend a dosage of 250 to 500 mg per day.
Age and overall health can dictate how much vitamin C a person needs, though the daily recommended dosage by the FDA is 160 mg.
As for supplementation, doctors generally recommend not taking more than 1000 mg three times a day, and ask that you space it out so that you don't overload your system all at once.
Remember, vitamin C cannot be stored in your body, so taking more than 1000 mg at once will do you no good and will probably just upset your digestive system.
People who smoke need on average an additional 35 mg of vitamin C every day than people who don't smoke.
The National Library of Medicine recommends that the recommended daily amount for men age 19 and older is 90 mg per day and women age 19 year and older 75 mg per day.
Some experts believe taking more that 140 mg a day is wasteful because a good amount of the vitamin is expelled through the urine.
In 2000, the RDA for vitamin C was revised from 60 mg for men and women to 90 mg a day for healthy males over age 19 and 75 mg a day for healthy women over the age of 19.
For example, according to the RDA, smokers should take 35 mg a day more than nonsmokers.
The RDA of phenylalanine is 14 mg for adults.
In studies using phenylalanine supplements to treat vitiligo, a condition causing uneven skin pigmentation, doses as high as 750-3000 mg for adults.
Adults should not have more than about 40 mg per day.
High doses of 450 mg or more can also affect blood iron levels.
Adults should not take more than 40 mg a day and should not supplement for longer than ten days at a time.
The company offers vitamin C supplements in 500 mg and 1000 mg tablets.
High dosing of vitamin B6, for example, can cause nerve damage if you take more than 200 mg a day over a prolonged period of time.
The recommended daily allowance for vitamin B1 is 1.1 mg for adult women and 1.2 mg for adult men.
The recommended daily allowance for vitamin E is 10 mg or 15 IU per day.
The USRDA for vitamin C is 60 mg per day.
The USRDA for vitamin B5 is 10 mg per day.
The upper limit for both men and women is 2,000 mg per day.
The Linus Pauling Institute, noted for its research on vitamins and vitamin C in particular, recommends 400 mg per day.
Supplements are available in many doses, with 500 mg and 1,000 mg tablets very common.
Adult females need to take in 75 mg of vitamin C daily, while adult males need 90 mg.
Smokers may need more--around 110 mg for women and 125 mg for men.
Emergen-C is an effervescent super C flavored drink that contains 1,000 mg of vitamin C per packet.
Super C Immunity contains 1000 mg of vitamin C plus electrolytes designed to help you hydrate and boost immunity when you are sick.
According to the Linus Pauling Institute at Oregon State University, the recommended daily allowance for vitamin C is 75 mg per day for adult females and 90 mg for adult males; however, smokers need a slightly higher daily dosage.
Male smokers need 125 mg of vitamin C, while female smokers need 110 mg.
Adult males need between 90 and 2,000 mg of vitamin C per day.
Female smokers need at least 110 mg and no more than 2,000 mg.
It's important to note that oral therapy of vitamin C isn't as effective as intravenous, since the body can only absorb so much and typically stops absorption once 500 mg are administered.
This type of vitamin C typically comes in 1000 mg tablets or packets.
The USRDA of vitamin C for women is 75 mg per day, and Merck recommends not exceeding 2,000 mg per day.
The USRDA of vitamin C for men is 90 mg per day.
Merck suggests no more than 2,000 mg per day.
Males need at least 125 mg per day and females need at least 110.
Pregnant women need at least 85 mg per day, while breastfeeding women need 115.
Both men and women may increase their calcium intake above the recommended 1,000 to 1,200 mg per day if they have a family history of osteoporosis or have been told they are at risk of taking it.
Adult men and women need approximately 1,000 mg of calcium to meet the RDA for this mineral.
The Office of Dietary Supplements cautions that you should not take more than 500 mg of calcium in a supplement at any one time; your body can't absorb more than that at once.
Try taking them with meals to avoid stomach issues, and be sure to split up your dose if you are taking more than 500 mg per day.
The DRI and UL for calcium are between 1200 mg and 2500 mg per day.
The report suggests that most people only need 600 IU per day of vitamin D and 1000 mg of calcium per day.
Eat four to five servings from the potassium rich foods listed below each day, and you will be well on your way towards meeting your potassium requirement of 3,500 mg.
Ever since 1925, MG sports cars have been making a very big splash within the car enthusiast community.
With a simple, yet elegant design, as well as craftsmanship and high performance, the MG was famous for turning heads and creating smiles everywhere it went.
At this time, the company started to customize the Morris cars to create a brand new MG badge - a much sportier model.
In 1925, sales of the MG spiked and required the company to start producing the cars in the same facility where the Morris radiators were made.
By 1927, MG had its own production line at the new factory in Cowley, Oxford.
In March, 1928, Morris Garages established the MG Car Company as a new entity separate from the original Morris Garages company.
In 1952, British Motor Corporation (BMC) took over MG.
The final corporation with control of the MG brand in 1968 was British Leyland Motor Corporation.
In 1986, the Rover Group took over MG, which then handed it over to British Aerospace in 1988.
Six years later, BMW finally took over the MG brand, but it didn't end there.
In 2005, Nanjing Auto Group purchased the brand and created NAC MG UK Limited and by 2007 the new Chinese company restarted production of new models, the very popular MG TF and the MG ZT.
Other than the company being renamed to MG Motor UK Limited, the MG brand has remained in the same Chinese hands.
The MG stands as an image of early European sports cars.
The first production line MG was the MK1 Speed Model Tourer in 1930.
Many people don't realize that the MG really only became popular in the United States following World War II.
The reason for that was that all of the GIs that had gone overseas spotted the postwar MG TC model straight from the factories of Oxford, and decided that they wanted one.
As a number of soldiers bought an MG TC for home, the elegant and sporty style caught on.
It was after WWII that MG captured a fair segment of the American auto market.
While the sporty MG brand seemed lost forever after the plant closings of the 1970s, the Chinese helped MG Motor UK Limited is making sure that the brand remains alive and well.
Adult men and women younger than 50 years of age require 1,000 milligrams (mg) a day.
For age 51 and above, the recommended amount is 1,200 mg a day.
For most people, a healthy intake of sodium is about 2400 mg of dietary sodium per day or less.
When you consider that a Big Mac has almost 750 mg of sodium, and a large fries has between 350 and 1200 mg of sodium, it is easy to see how sodium intake can quickly be exceeded on a near daily basis in the typical American diet.
Low sodium foods are those that have under 150 mg of sodium per serving.
In fact, one egg contains about 213 mg of dietary cholesterol, which is most of the recommended 300 mg per day for those with normal levels of LDL choleseterol.
Younger women need about 1,000 mg of calcium each day, and once a woman enters menopause that goes up to 1,500 mg a day.
The normal daily recommended consumption of sodium per day is 2300 mg.
To reap the benefits, take two capsules of fish oil at 500 mg each.
Take 1000 mg of vitamin C, 400 I.U. of vitamin E, 15 mg of beta carotene, and 1 to 2 tablespoons of flaxseed oil for a few days after being burned.