Some antioxidants are well-known, such as famous "good for all that ails you" vitamin C, while others, like popular sleep aid melatonin, are less known yet pack a considerable antioxidative punch.
People who suffer from insomnia can benefit from taking melatonin as a supplement before bedtime to boost an increase in their melatonin blood levels.Typically, melatonin is thought to decrease the time it takes to fall asleep.
Recent studies suggest that melatonin may also help adults and children get the rest they need after difficult surgeries, serious injuries, or suffering chronic pain, though this research is ongoing and inconclusive so far.
If you are currently taking regular medications or supplements, are undergoing treatment for a disease or other health issue, or suffer from a recurring condition, make sure you check with your doctor before taking melatonin.
It is also possible that melatonin can interfere with fertility and pregnancy, so if you are pregnant or trying to become pregnant, or currently nursing, it's best to avoid melatonin all together.
There have been other claims about the benefits of melatonin, including anti-aging properties, antioxidants, and boosting the immune system, but these have yet to be conclusively proven.
Melatonin does come with side effects, and since the research on long-term effects is yet to be completed, it can be especially risky to take this supplement over long periods of time.
Melatonin has been used to treat insomnia, jet lag and other sleep disorders with some success.Taking this supplement should be done only with the advice and guidance of a doctor.
Taking a melatonin supplement may help to regulate levels and decrease symptoms.Another group who often benefit from melatonin is people whose bodies make little or no melatonin.
There is some evidence that those that take melatonin with their doctor's advice can see improvements in their sleep patterns, including improvement in the quality of sleep.