Mediterranean-diet Sentence Examples

Also, not eating very much meat turned out to be a pretty good thing, since ultimately, what has helped me to lose over 50 pounds has been a version of The Mediterranean Diet.

The Mediterranean Diet is rich in these oils.

Those who follow the diet religiously may be surprised to learn that there are Mediterranean diet health issues.

But with Mediterranean diet recipes, this can spell disaster.

Because the Mediterranean diet includes mostly fish and chicken as protein sources, some dieters who love their red meat may be tempted to substitute steak or other meats in dishes.

Alcohol in the form of red wine is often the drink promoted in the Mediterranean diet for its heart and health benefits.

Dessert is another area where Mediterranean diet health issues may crop up.

Additionally, just because you may follow a strict Mediterranean diet for your other courses does not give you free reign to eat any and all desserts.

The Mediterranean diet includes red wine, breads, and oils heavily in their diet.

If you have known allergies to fish, nuts, or wheat, speak with a nutritionist in order to modify Mediterranean diet recipes to meet your needs.

The Mediterranean Diet is based on the eating habits of people in the Mediterranean, who live a healthy lifestyle that leads to low rates of heart disease, obesity and Type 2 diabetes.