Medicine-ball Sentence Examples

He did 3000 press-ups each morning whilst throwing a medicine ball into a hoop using his muscular backside.

Holding a medicine ball directly in front of your belly button, twist your body to the right until you can touch the ball to the floor, then twist all the way to the left to touch the ball on the opposite side.

Conversely, if you're not quite there yet strength-wise, kneel on the floor or place your thighs on a medicine ball.

Medicine balls are versatile and with no set method to do medicine ball exercises, they are utilized in a variety of ways.

It is common to find medicine ball exercises within aspects of circuit training, especially when the circuit is part of a group exercise class.

The exerciser forms shapes of the number eight with the medicine ball while maintaining a flexible posture that allows the medicine ball to dip and lift.

Many exercise enthusiasts like how their muscles work harder to stabilize the motions when using a medicine ball as opposed to training on a weight machine.

Rollerball - With toes against the floor, place your hands on a medicine ball under your chest similar to the starting position of a push-up.

Hold out a small medicine ball on straight arms and lean back as far as you can.

Raise a small medicine ball over your head and hurl it against the wall, then catch it on the rebound.

Put your toes on the ground, but your hands go on a small medicine ball right under your chest.

Grab a small medicine ball and move it over your knees and down the side, until it touches the floor.

You can add dynamic training to the core ball crunch by using a weighted medicine ball.

For example, locomotion can be represented by balancing on a balance board while tossing a medicine ball.

You can add a weight or medicine ball to provide challenge.

Hold a weight or a medicine ball with both hands.

Hold a weight or a medicine ball in both hands.

Inhale and reach the medicine ball or weight overhead, as shown in the photo.

Some websites have taken this concept one step further and now provide sport-specific conditioning exercises that use the stability ball and the medicine ball.

A weighted medicine ball can be used for this technique.

For example, partners can sit facing each other on a stability ball and toss a medicine ball back and forth while performing crunches.

Body Results has a short series of medicine ball exercises that can be performed with a partner.

An article in the Hoover Library states that President Herbert Hoover's physician advised the president to incorporate medicine ball training into his fitness regimen.

Hold a three- to ten-pound medicine ball in both hands at your midline.

Keeping your hips stationary and the medicine ball tracking with your belly button (i.e., not twisting your arms), twist your entire torso to the right as you attempt to touch the medicine ball to the ground.

Continue the twisting motion by twisting your entire torso to the left side, attempting to touch the medicine ball to the floor on your left.