Lower-back Sentence Examples
She rubbed a sore spot in her lower back.
She tried to work the muscles in her lower back with her fingertips, but the effort was worse than the benefit.
He ran his hand down her arm and rested his hand at her lower back.
That probably explains the dull ache in my lower back that I have all the time!
You have much less shortness of breath during your workouts, and that nagging occasional ache in your lower back has somehow disappeared.Advertisement
Lie on back, knees bent, head off the floor, lower back flat on floor.
It fits snugly into your lumbar curve, relieving strain on the lower back muscles.
It also effectively conditions the long back extensors that run from the lower back to upper back.
This exercise involves the flexion and extension of the lower back.
This increases the lumbar lordosis, which is the sway in the lower back.Advertisement
Lower holiday insurance long morocco stay the bar lower back stand.
It can really help to relieve lower back pain.
This exercise works a whole range of muscles including quadriceps, hamstrings, abdominals and lower back.
I did not perform the bent over barbell row in order to work my thighs, hips, glutes and lower back.
Distinguishing between hip joint, sacro-iliac and disk problems in patients suffering from lower back pain and/or sciatica.Advertisement
This helps prevent bending while pushing the stroller and as a result there are fewer issues with your lower back.
The device performs a gentle and repeated circular motion, which moves the vertebrae of the lower back and the pelvic area.
Of the muscles of the stem or axis, those of the neck and tail are well-developed and specialized, while those of the lower back are more or less reduced, or even completely degenerated owing to the rigidity of this region, brought about by the great antero-posterior extent of the pelvis.
Works the quadriceps, hamstrings, glutes and lower back.
Sciatica sufferer Mrs Nicholson How Does the ROPHI Cushion Give You Lower Back Pain Relief For Osteoarthritis Treatment?Advertisement
This condition is classified as either a bone stress reaction or a stress fracture of the lower back.
Wipe thoroughly from the front to the back, continuing to clean her lower back.
As you clean, lift baby's legs up and wipe her lower back as well.
The bottom line is, you don't want a mattress that will give you lower back pains and you need to make sure the mattress you are buying will provide you with the right support so you don't develop this problem.
Pay close attention to the way the chair interacts with your lower back.Advertisement
Sitting without proper support to the lower back can create pain and discomfort in the lumbar region.
There is three times more strain on the lower back when a person is sitting than when they are standing.
No matter what position you're in, your lower back has consistent support.
The arch of your lower back should be supported by the chair backrest.
If there is someone there to help with the massage, have them massage your lower back or shoulders.
Since the navel and back are highly visible while wearing low rise jeans, many girls request having a tattoo placed below their navel or on their lower back.
If you're planning to do overhead presses, lift heavy weights off the floor or the like, it's wise to give your lower back a little extra protection.
There is a hidden zipper pocket at the lower back center panel, ideal for keys when you're running.
The front of the dress starts underneath the arms and wraps evenly around the back, covering most of your middle and lower back.
The forward bend will gently massage the muscles of your lower back and neck as well as help relieve tension.
For example, sleeping on the side with a pillow between your legs can help lower back and hip pain.
To get a correct measurement, simply have someone measure the length from the largest bump on the back of your neck to the spot on your lower back that is directly across from the very top of your hipbones.
In this procedure, a small needle is inserted into the spinal cavity in the lower back to withdraw some cerebrospinal fluid and to look for leukemic cells.
Lumbar puncture-A procedure in which the doctor inserts a small needle into the spinal cavity in the lower back to withdraw spinal fluid for testing.
Using a long, thin needle inserted into the lower back to withdraw spinal fluid (lumbar puncture) will reveal increased white blood cells and no bacteria (aseptic meningitis).
Patients receive a local anesthetic to minimize any pain in the lower back from inserting the needle.
Some people may experience trembling and pain in the side or the lower back.
It produces an ache or stiffness in the lower back.
Children with Marfan often develop striae over the shoulders, hips, and lower back at an early age because of rapid bone growth.
For example, the stimulus cannot be medically identified in as many as 85 percent of individuals suffering from lower back pain.
In some cases, such as lower back pain, a specific physiological cause may not be identified.
An osteopath or chiropractor may suggest adjustments of the head, jaw, neck, and lower back to relieve pressure on the inner ear.
About 75 percent of abnormalities occur in the lower back (lumbar) region.
Two variants, lipomeningocele and lipomyelomeningocele, typically occur in the lower back area (lumbar or sacral) of the spine.
The spinal fluid is obtained by performing a lumbar puncture (also called a spinal tap), in which a needle is inserted into an area in the lower back where fluid in the spinal canal is readily accessible.
Traction for neck injuries may be in the form of a leather or cotton cloth halter placed around the chin and lower back of the head.
Acute onset of renal vein thrombosis at any age causes pain in the lower back and sides of the abdomen, fever, bloody urine, decreased urine output, and sometimes kidney failure.
About 50 percent of females experience fever, pain in the lower back or flanks, nausea and vomiting, or shaking chills.
Relatively common anatomic procedures are decompression surgeries, such as repairing a herniated disk in the lower back or relieving the nerve compression related to carpal tunnel syndrome.
The familiar knee-jerk reflex is an example; this reflex tests the integrity of the spinal cord in the lower back region.
Pain may radiate to the back of the legs or the lower back.
Generally, the pillows are designed to support both your lower back and expanding abdomen.
Regional anesthesia are medicines given into the lower back to provide pain relief and numbness during labor.
You will probably feel pressure on your lower back and in your rectum.
The OK Support Waistband cradles the expectant mother's growing abdomen while supporting her lower back.
A miscarriage is generally preceded by some level of abdominal cramping or lower back pain and an increasing flow of blood.
Sciatic nerve pain, also known as sciatica, occurs when the sciatic nerve that extends from the lower back through the gluteus and down the leg flares up.
The image shows off a tattoo on her lower back.
Additionally, extra wide straps arch around the shoulder blades and lower back to ensure a perfect combination of fit, comfort and support.
Although sitting up straight may indicate that a person is attentive and eager to participate, some people sit with a stiffened back because it is comfortable and takes pressure off the lower back.
He might casually touch you on the arm, leg, or lower back.
Some people find that they are even experiencing less lower back pain.
The results included an average of 3.25 pounds lost, a 1.125 percent loss of body fat, increased lower back endurance of 37 percent, and increased glutei strength of 47 percent.
Tattoos in the tribal genre often look terrific on the lower back or shoulder.
While tattoos on the lower back are extremely popular and trendy, they have more positives than this, as well as several negatives.
In the case of a lower back tattoo, there are some definite high points.
For those that care about such things, the lower back tattoo is easy to hide.
A general rule of tattooing is that if the spot is normally covered by clothing, the skin may be more tender, and thus the lower back might be a more painful spot than others.
Horizontal or "V" shaped designs are some of the most popular, probably because the canvas of the lower back lends itself so well to them.
Most tattoo parlors have a wide range of flash that can be used for lower back tattoos, and it is not difficult to find examples of work in most popular tattoo magazines.
With a wild imagination and a little research, the sky is the limit for lower back inking.
When men get backwork, they tend to go for full coverage, although some do choose to only decorate the lower back.
Women, on the other hand, are more likely to get lower back tattoos that are either on one side, horizontal or in the middle, directly on the spine.
The lower back is often shown off when a bathing suit or cropped shirt/Lowrider pants are worn, and so tattoos on the lower back add to the mystique and mystery.
Many celebrities, including Britney Spears, have lower back tats.
As with any new tattoo, be sure to give serious consideration to how the design will look on your lower back.
A pair of tribal designs can be found on her lower back.
A window on her lower back has been removed.
They can be worked into lower back tattoos and armbands.
Wearing temporary tattoos for lower back areas gives you a way to sport a sexy tattoo without committing to the pain and permanency of real ink.
Water transfers are the most convenient way to create temporary tattoos for lower back areas.
You have a sexy lower back tattoo, even if just until your next thorough shower.
Naturally, getting a lower back tat requires some help to apply and re-moisten, hence the excuse to combine the process with a party of friends.
Again, it's a great way to don a fabulous lower back tattoo on a temporary basis.
Tattoo Me offers lower back patterns to use with henna paste.
TattooFun.com also carries some very interesting temporary tattoos for lower back areas.
Temporary lower back tattoos can be a lot of fun to wear, and you don't have to live with one forever.
In addition to these spots, the lower back is also considered a very sensual spot to place a delicate tribal tattoo.
The mystery and allure associated with the lower back tattoo was, quite predictably, switched around in urban culture as being a sign of promiscuity and anything but attractive.
Not so affectionately known as the "tramp stamp," lower back tattoos are now associated with both beautiful women and those who tend to live a more "carefree" life.
In more recent years, some studies have shown concern over the relation between lower back tattoos and painkillers during childbirth.
Since the lower back is one of the widest areas of the body, it leaves plenty of room for the intricate and spacious design that the tribal tattoo is known for.
Lastly, the lower back area is not usually affected by changes of body weight, skin elasticity, etc., making it an ideal area for a tattoo inked with the intention of being long-lasting and fade proof.
While many lower back tattoos are beautiful and worth flaunting in certain environments, unfortunately the above mentioned reputation of this particular design has caused some issues.
Just as in other circumstances, lower back tattoos are often purchased to help a woman feel sexy and more attractive.
Take your time, explore photos of other lower back designs, and consult others regarding your decision.
However, a lower back tribal tat is not for the faint of heart!
The musical score for the chorus of the Beatle's classic All You Need is Love is on his lower back.
As tattoos have become more socially acceptable, more women are getting feminine lower back tattoos.
The lower back is a very sexy part of the body to begin with, so adding some pretty body art only makes it more appealing.
It is not at all unusual to see teens wearing a tribal tattoo on the lower back.
Feminine lower back tattoos are sometimes affectionately referred to as "tramp stamps".
She heard it for the first time in reference to her lower back tattoo at her 40th birthday party.
Calling a lower back tattoo a "tramp stamp" is many women's way of thumbing their nose at antiquated attitudes about a woman's right to express herself.
A tattoo on the lower back is a great way to show off your ink, or to let it subtly appear and disappear as you move.
There is no doubt that the lower back has become such a popular spot for women to wear tattoos that those seeking to be original are avoiding this part of the body.
However, if you have a lower back tattoo, or are considering getting one there, you are in good company.
Angelina Jolie-this good Samaritan has a tiger and a dragon on her lower back.
Brandy-has chosen the lotus flower for her lower back tattoo.
Picking out a pretty or elegant design for your lower back tattoo should be relatively easy.
Some of the prettiest feminine tattoo designs are lower back tattoos of butterflies.
Getting a butterfly tattoo on your lower back may be more meaningful if you relate personally to some of the stories found in songs and folklore relating to butterflies.
The table below will also give you some ideas for your lower back tattoo of butterflies.
You can choose from a large number of categories, including Kokopelli designs, Irish designs, lower back designs, scorpions, and more.
These designs may work best when kept small; wear them on your arm, above your heart or centered on your lower back.
Personal angels may be smaller, and may work better on areas such as the chest, upper arm or lower back.
Britney's fairy sits perched on her lower back.
They look great in a variety of places, including the breast, hip, and the lower back.
For people who love tattoos that come across the body (such as a tattoo that starts at the lower back and ends under the breast, for example), dolphin art would work too.
Although plenty of men also choose to get a lower back tat, you'll rarely hear the term "tramp stamp" used in reference to anyone but a woman sporting this tattoo placement.
While it's true that the lower back can be a very sensuous place for a tat, it would be rather ignorant to make assumptions about a person that you don't really know.
In a world where tattoos are not always accepted and appreciated, lower back tattoos offer people a way to wear their ink without letting the general public know about it unless they choose.
This is a good example of how a lower back tattoo has an advantage over other tattoo placements.
While you can choose a lower back tat for this reason, you can also choose it to express yourself out loud to the world and sport it proudly whenever you choose.
Although your body might change as you age, the lower back changes less than other parts of the body.
Speculation about the meanings of the tattoos erupted immediately and included theories such as tribe rank signification, family branding and arthritis treatments for the knees, lower back and ankles.
A popular place for a small, single dragonfly is on the wrist, ankle, or lower back.
The perfect canvas for large and intricate designs, lower back tats continue to grow in popularity amongst women.
While the first mainstream tattoos were small, delicate and confined to discreet areas of the body, lower back tats have surged forward to become the most popular tattoo amongst women.
In fact, 20% off all women have a lower back tattoo.
Why does such as large area as the lower back take preference over other areas for feminine tattoos?
The lower back is one of the only areas on a women's body unlikely to change much with age.
Exposing the lower back to the viewer is a sensual movement.
The lower back is an attractive area to many men, and decorating it can be a means of exploring ones sensuality.
Some people believe tattoos on the lower back are a way of letting a woman show her playful side.
While the lower back can seem like a large canvas to fill, there are several designs that can do the job.
Simple, delicate or powerful, there is a lower back tattoo out there for you.
Asian characters, Celtic runes or even hieroglyphics are all perfectly placed on the lower back.
Let the curves of your lower back showcase a custom tattoo.
Whether you are looking for a place to display your own artwork, or a way to commemorate the birth of your children, the lower back can be the perfect place.
Discreet and easily covered, or shown off with pride, a tattoo on the lower back can announce to the world the person you are.
Rose tattoos frequently show up on arms, legs, hips, and the lower back as well.
Create your personal celestial gallery with star tattoos on the lower back.
Sexy, intriguing or fun the lower back is the perfect spot to showcase your stars.
The lower back is one of the most popular places for women to get tattooed, with 20 percent of women sporting one.
While tribal tattoos and butterflies top the list of popular tattoos in this area, star tattoos on the lower back are growing in popularity as well.
The lower back is the perfect place for a number of people to show off their favorite designs, including star tattoos.
The lower back can extend down below to the sacrum, and up as high as the waist, as well as out to the edges of the back.
The lower back can be exposed or covered easily with a variety of clothing, making it an extremely versatile place to show off a star tattoo or other design.
One of the reasons lower back tattoos have become so popular amongst women is the evocative image it creates.
Cover the entire lower back at once with one, extra large star tattoo.
Star tattoos on the lower back can be playful, evocative or a way to show your passionate side.
Consider placing your star tattoo anywhere on the lower back and embrace this growing trend.
If you want a feminine and classic piece of body art, you may consider body tattoos for the lower back.
While the lower back is a popular choice on a mere trend level, it also serves as the perfect canvas for a larger more intricate piece.
For women, the lower back is a wonderfully feminine spot for a large tattoo.
Take a look at the following ideas for body tattoos for the lower back to discover just how versatile this section of the body is for tattooing.
If you love all things enchanting like fairies, gnomes and woodland scenes, then you're bound to appreciate a lower back piece depicting your favorite fairy tale scene.
The lower back can display a large watercolor-like piece and still have room to spare.
Consider working a lower back tattoo into one large piece over your entire back.
Perhaps the lower back could be designed as a sleepy hollow at the trunk of a tree where little elves and fairies play.
Use your imagination to create a mystical wonderland on your lower back and you'll find plenty of cropped top occasions to shop it off.
For the romantic yet tough, a vine of roses is a classic body tattoo for the lower back.
For a memorable tattoo, why not consider a lower back portrait design?
When placed horizontally, the lower back serves as a unique place for a sentimental picture.
Since the lower back offers plenty of space for elaborate artwork, the sky really is the limit.
Once you have a theme in mind, you can explore the creation of a lower back piece.
Flower fairies are a whimsical spin on a traditional flower tattoo and can be worn in a variety of placements, including on the inner wrists, the back, lower back and shoulder.
A celestial teddy design is perfect for larger areas such as the upper or lower back.
If you're looking for a way to combat the term "tramp stamp" while you wear a lower back tattoo, consider placing some angel wings in this area.
The lower back is a highly evocative and easily revealed area to get tattooed.
So why choose to place the wings on the lower back instead?
If you love the look of angel wings, but don't want a full back piece, the lower back makes a better placement for small wings.
The same sized wings on the lower back are much more to scale and won't look so out of place.
The lower back has plenty of width to allow the wings to stretch out from the design, without needing to take up a lot of space vertically.
A tattoo on the lower back has long had the unfortunate name of the "tramp stamp".
Wings positioned on the lower back can't stretch vertically the way they can from the shoulder blades.
Take caution if you have a lower back or neck injury.
The National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, is conducting ongoing research supporting the benefits of yoga for those who suffer from insomnia and acute lower-back pain.
Use blocks or stacked books to bend down without causing strain in the lower back.
Yoga Journal recommends the program to anyone looking to relieve lower back pain or tension in the shoulders and neck, as well as for yoga teachers and therapists.
Extend your front knee and lean your torso forward until you feel a good stretch in the hamstring of your extended knee; you'll probably also feel a stretch in your lower back.
Likewise, you can drape your body over the ball to stretch your upper and lower back muscles.
Exhale when you lift and inhale when you lower back to the floor.
When your core muscles are weak, you're more prone to lower back pain, muscle injuries and poor posture.
When your core is weak, you can suffer from lower back pain and imperfect posture.
Start in a standing position, then bend your lower back and knees to lift weights that are placed on the floor.
Core exercises target your abs, lower back and hips.
Once the upper body is parallel with the floor, use the hamstrings and lower back to pull yourself back into the standing position (keep the back straight).
Keeping your lower back pressed firmly against the floor at all times, bring your knees up to a 45-degree angle and begin a bicycle pedaling kind of motion in the air.
Make sure to keep your lower back pressed against the floor at all times.
Make sure to keep your lower back pressed firmly against the pad at all times.
To perform the exercise, contract your abs so that you press your lower back into the ground while decreasing the distance between your pelvis and ribcage.
This butt burning exercise will help shape your glutes, hamstrings and lower back.
Abdominal strength is important; however, lower back strength is just as important when it comes to an overall healthy body.
Simultaneously draw your navel towards your spine and roll back to your lower back.
Anyone who has ever experienced back pain or discomfort is probably very interested in stretching exercises for the lower back.
In some cases, these lower back exercises can make the difference between a comfortable day at work and having to take a sick day.
While lower back pain may have a sudden onset as a result of an injury, for some people, it is a chronic condition.
There are a number of causes of lower back pain.
In all of these cases, stretching exercises for the lower back can be very helpful.
In the case of an injury or muscle strain, a physical therapist might suggest lower back stretching exercises.
Stretching exercises for the lower back may also help correct postural alignment, which may in turn alleviate back pain.
In the case of your lower back muscles, this is exactly what you want to do.
A program consisting of core strengthening exercises and stretching exercises can translate to an end to lower back pain.
The following stretching exercises for the lower back may help alleviate discomfort.
Remember, if you have injuries, you should consult with your physician or physical therapist before attempting these lower back stretches.
You should form a hollow bowl between your pelvis and lower back.
Even if you don't have back problems, stretching your lower back is a great way to enhance postural alignment and prevent injury.
The lower back should still be pressed into the floor at all times.
The muscles of your upper and lower back will need stretching.
You will need a series of stretching exercises for the lower back.
By performing abdominal exercises from an reclined, you can alleviate pressure on the neck and lower back.
This forward rolling action uses the deep core muscles to stabilize the lower back.
Although the Torso Track was somewhat more efficient than the traditional abdominal crunch, some participants complained of lower back pain while using this machine.
Days two and five can be your lower body (legs, lower back and abdominals).
Lie flat on your back with your lower back pressed into the floor.
You should feel your lower back flatten into the floor.
In most people, the lower back and neck muscles are stronger than the abdominal muscles.
The best tummy toning exercises are the ones that will strengthen the abdominal muscles, support correct postural alignment and protect the lower back.
For example, many machines have seat belts which restrict the movements of the lower back.
These muscles help to stabilize your spin and prevent lower back injury.
When performed improperly using the hip flexors, this type of exercise can lead to lower back injury rather than preventing it.
When they are strengthened even more by improperly performed crunches for the lower abs, the hip flexors can get out of balance and pull the lower back forward and out of position, leading to back pain and weakness.
Stop if you experience pain in your lower back.
Only lower your legs as low as you can without letting your lower back arch from the bench.
Likewise, the muscles of the lower back are often stronger than the abdominal muscles.
This imbalance can lead to lower back pain.
It was then discovered by Swiss physical therapists as a viable form of therapy for lower back pain.
This places all of the stress of your upper body on a few vertebra in your lower back.
You engage your soleus muscle of your lower back leg when you do exercises in which your knee is bent.
Not only will you be tightening your lower body, you'll be working your lower back and core as well.
So a machine and a workout that gives you the most effective glute and hamstring workout available, while also allowing you to target your lower back and your core is a big plus.
By tightening other muscle groups as you pull up, such as those in your lower back or core, you can also work these.
Sciatica stretches can help with the treatment of lower back pain, especially if you are experiencing radiating pain in the buttocks or in the back of the thighs, as well.
There are a few sciatica stretches that particularly work the lower back muscles, with which sciatica is associated.
Place your hands behind your lower back and clasp them together.
Pressing your lower back to the floor, slowly raise your legs straight up without bending your knees.
At the same time, keep your lower back on the ground and pull your legs upwards to meet your arms.
Pull your shoulders up off of the ground while you contract your abdominal muscles and keep your lower back against the floor.
One of the important benefits of strength training is the strengthening of your lower back muscles.
As you lower back to the starting position, return your right leg back to the starting position.
A recumbent exercise bike allows you to sit back on a bucket seat with a backrest supporting your lower back.
You want the position to feel comfortable as you ride, without placing too much pressure on your lower back.
There are several lower back pain stretches that can help those suffering with sore muscles or injuries.
Some lower back pain can simply be attributed to weak muscles.
Consider some of these stretches and exercises to address your lower back pain.
This stretch will also help to strengthen your lower back and abdominal muscles.
Wrap your arms around your knees, hugging your legs to your chest until you feel a stretch in your lower back.
This hyperextention exercise stretches out the lower back and also strengthens and tones several other muscle groups.
This twisting stretch can relax and strengthen the lower back muscles.
There are several different ways to perform lower back pain stretches, depending on what type of pain you are experiencing.
Your core is made up of your abs, hips and lower back.
Make sure to keep your lower back flat against the bench as you tighten your core.
Make sure you initiate these movements from your abs, keeping your lower back flush to the ground and your core tight.
You'll strengthen your lower back and abs by keeping your back and torso straight while maintaining a 30 to 40 degree angle between your back and the bike's seat.
My Diva's Closet - The tanga underwear available at My Diva's Closet is made of lace with a sassy corset style tie beginning at the lower back and ending at the top of the butt with a pretty bow.
Backtacular patches stick to the skin of the lower back and keep you covered.
Much the same way as women wear compression garments to help with circulation and other medical problems, this undershirt can help if you have lower back problems.
Beyond looks, waist cinchers can be used to support the lower back and abdominals.
In this case, a strapless bra that links around your lower back and lower stomach may work.