Low-fat sentence example
A low-fat diet will usually lower cholesterol about 8% .
Starving women, female athletes and anorexics with low fat stores experience secondary amenorrhea.
It's, um, low fat.
Smoked salmon bagel 1 bagel filled with 1tbsp low-fat soft cheese and 1 slice smoked salmon.
Melt the low fat spread over a gentle heat and mix the crushed biscuits into the melted fat.Advertisement
Instead of cakes or biscuits, try having a currant bun, a slice of melon or some malt loaf with low-fat spread.
Low-fat grilled beef burger in a bun and oven chips.
A good first step to cutting fat is to buy a good low-fat cookbook.
There are no rigid meal plans, no low-fat recipes, no carb and calorie counters.
And eat a sensible low-fat diet so the liver doesn't have to try to process lots of fat.Advertisement
Clearly the fat has been reduced by the use of low fat yogurt.
Beware of meat products like beefburgers and sausages which are very fatty, choose low-fat varieties whenever possible.
Choose only low-fat options and pile your plate up with lots of the salad garnish to pick at.
She could free low fat diet plan hypoglycemia buttocks.
Eating a low fat diet can help to avoid indigestion which is also possible.Advertisement
Simply spread a little marmite over 2 crispbreads, then pile 75g (2¾ oz) low fat cottage cheese on top.
I meant to ask for roast turkey salad in a wholegrain roll, hold the butter and easy on the low-fat mayo.
Brakes Healthier Choices Potato Salad contains diced, cooked potatoes and onions bound in a low fat mayonnaise with parsley.
Day 7 Breakfast Small glass of fruit juice 2 heaped tbs sugar-free muesli topped with a pot of low fat yogurt.
Steak and chips 1 grilled rump steak with 75g low-fat oven chips, grilled mushrooms and salad with fat-free dressing.Advertisement
Ideally, ask someone else to select a small plateful of low-fat food for you.
Serve warm with a dollop of low-fat vanilla ice cream or frozen yogurt or stir into your breakfast porridge.
Be careful not to misdescribe bread and butter by using margarine or low-fat spread.
Stir the prune puree together with 2 tbsp sugar free muesli into 300ml low fat bio-yoghurt and serve.
Mix a 200g tub of low fat soft cheese with 1 beaten egg, 2 tbsp powdered sweetener and 1 tsp vanilla extract.Advertisement
The end of program joke is about " a new low fat communion wafer " .
For a lovely rhubarb fool, mix 150g low fat plain yogurt with 150g low fat soft cheese.
Thicken up runny low-fat yogurt by stirring in a spoonful of lard.
You are very, very, very clever people - have you any idea how yucky most low fat stuff is?
The quick cooking methods mentioned above lend themselves to low fat cooking and healthier cuisine.Advertisement
Heart Healthy - Pack a natural looking basket or small gym bag with organic or natural food, low-fat pretzels or crackers, grainy mustards, fat-free dips and spreads.
When preparing low fat meals, it is vital that you alter your cooking methods.
Once you begin to reap the health benefits, low-fat cooking will be easy.
After we figured out the enchilada recipe for the low fat cheese enchiladas, Chefette and I started to work out the sauce recipe to go with it.
If you're looking for a low fat stuffing recipe, this one is packed with delicious goodies while having only a fraction of the fat of regular stuffing.Advertisement
To add protein to pasta recipes, try mixing in tofu, low-fat cheese, faux meat, beans, or a milk-based sauce.
A lightened-up version of traditional lemon raspberry cake from Taste of Home magazine uses low-fat milk, raspberry jam, and lemon juice and zest.
Although switching your dog to a low-fat recipe dog food may seem like the right thing to do, it's actually better to stick with a normal, balanced pet food and just serve it in smaller portions.
Low-fat dog foods are often higher in carbohydrates, and this can pose a problem.
All too many dog owners break out the low fat kibble when their dogs become overweight, but this really isn't the ideal way to address canine obesity.Advertisement
Spread a teaspoon of natural PB on a low fat cracker.
Believe it or not, this is actually a low fat treat that you can use for training Fido.
Now you have a fun, low fat training treat to give your dog when he brings you his snack toy.
Check out the rice and chicken low fat version as well.
Available in both 7 and 8 ounce sizes and since they are baked and not fried, they are a healthy low-fat snack.Advertisement
Varieties include fat-free, low-fat, wheat-free and dairy-free.
Take up a healthy class, such as low-fat cooking, swimming, Tai Chi for seniors, or yoga.
In general, children should follow the same low-fat, high fiber diet that is recommended for the general population.
Specialists recommend that people with multiple sclerosis and other movement disorders adhere to the same low-fat, high-fiber diet that is recommended for the general population.
Recommendations for dietary change include switching to 1 percent or skim milk, low-fat cheese, and meats from which the fat can be trimmed.Advertisement
Some children with lactose intolerance cannot drink whole milk, but can eat cheese or drink low-fat buttermilk in small quantities.
Low-fat diets are not recommended except in special circumstances, since fat is a source of both essential fatty acids and abundant calories.
Be aware that "low-fat" foods often substitute sugar for fat, and calories may actually be the same as the regular or high-fat version.
Elevated blood pressure can be reduced by an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods, and which is low in saturated fat, total fat, and cholesterol.
Stimuli that may provoke a reaction include surgery, especially gastrointestinal surgery; a change to a low fat diet, which includes an increased number of wheat-based foods; severe emotional stress; or a viral infection.
Dietary changes, including a low-fat, high-fiber diet, may help decrease IBS symptoms.
Specialists recommend that people with multiple sclerosis and other movement disorders adhere to the same low-fat, high fiber diet that is recommended for the general population.
Once you master the roux, you can experiment with other sauces to create a cheese sauce recipe for low fat diets.
Keeping an eye on your diet is hard during the holidays, but with a low fat Thanksgiving stuffing recipe you can enjoy the holiday with less worry.
I usually use butter and cornbread to make my dressing, but to make a low fat Thanksgiving stuffing recipe I swapped out the butter for olive oil.
A study published in the journal Human Reproduction says that eating low fat dairy products can affect ovulation and reduce fertility.
In this day when low-fat is touted as the way to stay healthy, some research attributes the consumption of low-fat dairy foods to a higher risk of infertility.
According to these statistics they claim that women who eat two or more low-fat dairy products per day increased their chances for anovulatory infertility by two.
In most cases, if you eat a balanced diet that includes two to three servings of fortified, low-fat dairy products each day, then you probably don't need to supplement, as well.
Introduced with the Lean Mean Fat Reducing Grilling Machine, a small grill that makes it easy for anyone to prepare low fat meals quickly, the line has expanded to include a number of additional small appliances.
However, today's health conscious consumers are once again excited by this low-fat popping method.
There are also a number of people following low-fat, low-carb, or low-calorie diets who might find sweets unnecessarily tempting.
For a low fat potato option, try making your own potato salad.
To avoid unwanted side effects, pill users should follow a low-fat diet.
Use a printable grocery list filled with low-fat foods to avoid fat and calorie-laden impulse purchases.
The WIC program approves the purchase of low-fat milk, evaporated milk, powdered dry milk and certain low-fat cheeses.
The diet does call for quite a bit of protein, which includes chicken breasts, eggs and low-fat dairy.
In the wrap, you can put a variety of things, from low-fat cheese and turkey, to a mixture of diced and sautéed veggies.
Eat low-fat, nutrient dense foods so your body has the right fuel for your workouts while still burning fat effectively.
The plan does call for quite a bit of protein, which includes chicken breasts, eggs and low-fat dairy.
Eating a low fat diet such as the Pritikin Diet or a vegetarian diet can help you reduce your risk.
If you know how to cook low-fat meals already, you will find cooking vegetarian low-fat meals to be very easy.
The trick is finding the brands of non-fat or low-fat cheeses, sour cream and dressings that you enjoy the best.
Desserts can be low fat and taste delicious.
There are several fat substitutes available for low fat desserts.
For the most part, the diet is safe, and promotes low-fat and wholesome food choices.
It emphasizes portion control and delicious whole and low-fat foods along with a healthy and active lifestyle.
For years we have been told that a low-fat diet slashes our risk of heart disease, stroke, and cancer, until the recent low-fat diet news hit the airwaves.
This was recently the case in an 8-year study of low-fat dieting funded by the National Heart, Lung and Blood Institute and reported in The Washington Post.
Adopting a low-fat diet did not prove to significantly prevent breast cancer.
Researchers did quantify, however, that 9 percent fewer breast cancers occurred in the low-fat diet group, although diet was not determined to be the sole reason.
Disclaiming the advantages of a low-fat diet when such a complex gender and age group was independently studied does not address the diverse population that may benefit from a low-fat diet.
Losing weight with a low-fat diet plan is a key strategy for shedding pounds and keeping them off.
A low-fat diet does not mean a no-fat diet.
Too many people have misunderstood the low-fat idea, thinking the less fat they can consume, the better.
Teens should not follow extreme low-fat or low-carb diets unless recommended and supervised by a physician.
The art of cooking low fat is not as complicated as it may sound.
There are several reasons a low fat diet is beneficial for nearly everyone to adopt as their standard habit of eating.
In addition, the countries with the lowest rates of breast cancer are China and Japan, both cultures known for their notable low fat diets.
Most importantly, low fat diets automatically means lower calorie diets.
These fats are the harmful choices and are best to be limited in cooking low fat.
Since fats are necessary in the diet, and unsaturated fats are the favorable choice, the first step to tackling low fat food preparation is having the right fats on hand.
In addition to ingredients, certain equipment help make low fat cooking easy and delicious.
Devices to consider when cutting fat from meal prep include food processor or blender for pureed dishes and for making homemade low fat dips and sauces.
You can also make your own low fat dressing by investing in a shaker made exactly for that purpose.
Cooking low fat is easy, delicious and healthful.
Whether you are making an appetizer, a main dish, a dressing, a side accompaniment, or a dessert, finding great low fat recipes is a breeze.
Check out other articles related to low fat eating here at LoveToKnow Diet for all your recipe needs.
You can also go to our recipe channel at LoveToKnow Recipes to search for other favorite low fat fare.
With all the media hype about healthy fat, trans fat, saturated fat, and cholesterol, it can be puzzling to understand which low fat foods are beneficial and which ones are best left untouched.
The following information dispels the controversial messages so decisions about low fat food choices can be made wisely.
In addition, a low fat meal is considered a meal that contains 3 grams of fat or less per 100 grams, and 30% or less of total calories are derived from fat.
The selection of low fat foods has grown tremendously over the years with nearly 80% of the adults in the United States consuming low fat or reduced fat foods and beverages, according to a national survey conducted in 2000.
So, what are the popular low fat food products people are feeding themselves with?
Most popular products include low fat ice cream, milk, cheese, crackers, cookies, and yogurt.
With this in mind, choosing low fat foods can be beneficial.
However, since we are talking about low fat and not fat free foods, low fat milk may only require a short adjustment time to its less fat.
Sugar and sodium are often significantly increased in low fat foods as a way to compensate for the lowered fat content.
Despite the latest news on Low Fat Diets low fat diets, choosing foods with less fat, saturated fat, trans fat, and cholesterol is a definite plus to the health of the heart muscle and overall weight management.
Choosing low fat snacks, such as baked chips and crackers, will also add fewer calories to daily sum.
Acceptable but containing some saturated fats include meats, such as lean beef cuts, chicken and turkey breast, and low fat dairy foods.
Low-fat doesn't mean calorie free, and if you eat more of a food because you think it's good for you, it could eliminate all the good that the lower-fat product might have given.
Swapping full-calorie soda for the calorie-free diet variety is a good step in the right direction, but if you're eating twice as many low-fat chips as you would full-fat chips, you've lost the benefit.
Cooking low fat recipes will inevitably help keep our arteries in the best shape possible.
Lean meats, cheeses, and low-fat or no-fat dairy products are also part of a balance diet.
Because of the way it works, alli must be used in conjunction with a reduced-calorie, low-fat diet containing about 15 grams of fat per meal.
The guides and information supplied in the alli package help the consumer to control the amount of fat in their meals, and to follow an appealing, reduced-calorie, low-fat diet.
These treatment effects can be managed when people follow a reduced-calorie, low-fat diet.
For instance, if you were able to lose 10 pounds on your own, taking Alli while eating a low fat diet could help you lose 15 pounds.
Next, the diet recommends you eat a variety of fruits, vegetables and grains, as well as low-fat or fat-free dairy products.
Specifically, researchers concluded that by eating three to four servings of low fat dairy products a day, the body will increase its fat burning engine to allow for an increase in calorie expenditure within the fat cells.
Besides substituting these with low fat varieties, choosing these in moderate portions, if any, is beneficial for attaining optimum nutrition and energy.
For example, lightly steaming fresh broccoli would be a natural cooking low fat method while deep frying the broccoli in highly saturated oil would not be considered part of a natural diet.
You can do this by ordering the fresh salad, grilled chicken, low fat dressing and a bottle of water instead of the highly processed offerings.
For the salad options, the lowest calorie dressing available at this time is Newman's Low Fat Balsamic with 40 calories and 3 grams of fat per 1.5 ounce portion.
According to Miami cardiologist, Arthur Agatston, The South Beach Diet is not low-carb or low-fat.
While accolades for the benefits of eating raw foods are proclaimed, others suggest taking supplements along with eating a low fat diet of cooked food.
Of course, general eating tips like portion control, choosing low-fat foods, curbing calories and eating five small meals a day may promote your diet success, as well.
Low-fat meats are allowed, as well as whole eggs for protein.
Poultry can be a great low fat choice for diabetics; however it is vital to remove poultry skin before eating to avoid eating too much fat.
The basics of the plan involve eating more fruits and vegetables and low-fat or non-fat dairy products while limiting sodium.
Or try dried fruit, low-fat yogurt, graham crackers with peanut butter, juice if you didn't have some with breakfast, or a glass of milk.
Enjoy lots of low-fat dairy, broccoli and other sources of calcium, pumpkin seeds, Brazil nuts or bran cereal for magnesium, and bananas, sweet potatoes and tomato paste for potassium.
Some people confuse low carb diets with low fat diets, but these aren't necessarily the same.
In the beginning, dieters eat three Jenny's Cuisine meals and one Jenny's Cuisine snack each day, in addition to fresh fruit, vegetables, low fat dairy, and healthy fats from their own grocery store.
Olive oil - used sparingly for cooking and use in low fat dressings.
A raw vegetable diet is a naturally low fat organic diet that has gained in popularity in the last several years.
Based on a diet that is rich in fruits and vegetables, non-fat or low-fat dairy, lean meats and whole grains, the free DASH eating plan is a balanced and healthy way to eat.
Food pyramid guidelines encourage selection of low fat and fat free options.
For example, while you may have plenty of mayo, salad dressings, margarine, and other staples, none of these foods may be low fat or fat free, so you'll have to replace them and purchase a variety of other low calorie foods choices as well.
For many who suffer from gallbladder disease or stones, a low fat diet is recommended to prevent complications.
There are many low fat options in this group for those trying to lose weight.
There are no breakfast foods, so you're on your own in figuring out breakfast; however, there are many low calorie, low fat foods available for breakfast such as oatmeal, whole grain cereal and fruit.
To help manage your diabetes, a proactive approach includes learning about nutrition, because the best diet for diabetics is a low-fat diet that includes complex carbs.
For example, an ideal snack would be slices of apple served with slices of low fat cheese.
A diet after gastric bypass surgery typically involves foods that help the body heal after the procedure followed by a low-fat eating plan.
You can do this by combining low-fat turkey, chicken or tuna packed in water with bread, for example, to make a sandwich.
Diet foods can be misleading, like low fat food products that are high in calories because they add sugar to make them taste good.
Dieters often look to diet drinks and low fat snacks as ways to cut calories from their diets while still eating what and as much as they want in diet food form.
Have two servings of low fat milk products daily.
Swap old snacks with fiber-rich treats like a hearty trail mix, raisins or low fat popcorn.
A low fat gall bladder diet is important for those who suffer from gall bladder disease symptoms such as diarrhea and bloating.
The exact amount of fats consumed in a low fat gall bladder diet will vary depending on the patient.
Bananas, apples and coconut should also be removed from your low fat diet.
Skim milk cheeses can also be included in you diet as well as low fat cottage cheese.
Low-fat or non-fat yogurt can also be part of your diet.
A low fat gall bladder diet is no exception.
By following a low fat diet and your doctor's guidelines, you can help prevent discomforts of gall bladder disease and live a healthier life.
You may be tempted to reach for low-fat options for nutritious snacks.
However, some low-fat products replace fat with sugar to keep the same taste.
High fiber snacks such as low-fat popcorn or whole grain rice cakes are good choices for diabetic snacks for added variety and a satisfying crunchy taste.
You can fill in the gaps with supplements, but a better choice is to add fresh fruit and vegetables, along with low-fat or non-fat dairy products.
Following a low fat diet requires you to become familiar with fat grams.
Once this happens, following a low fat eating plan becomes second nature.
Choosing low fat foods is a good way to cut back on the overall number of fat grams in your diet, but for optimum health you need to pay attention to the quality of fat in your food, not just the quantity.
Another option is to combine whole grains such as 100 percent whole wheat crackers with a low-fat spread such as reduced fat cheese or low-fat cream cheese.
It takes your body longer to digest fat, even in a low-fat product.
Choose low fat varieties versus fat free yogurts which tend to have large amounts of sugar or artificial sweeteners.
You can easily prepare low calorie, low fat versions of your holiday favorites without taking away from the occasion.
Following 1400 calorie low fat diets allows you to place your dietary emphasis on nutrition.
There's no doubt about it; fat tastes good, which is why it can be very difficult to go low fat.
Following 1400 calorie low fat diets gives you the framework in which you can live a healthy lifestyle.
Visual clues to portion size are a good basis for 1400 calorie low fat diets.
The diet provides a satisfying blend of fresh fruits and vegetables as well as low fat protein sources.
Following a low fat diet will help you concentrate on the healthy foods such as fruits and vegetable which will provide you with all of your nutritional needs.
Grocery shopping when you're on a diet can feel overwhelming, so next time you head to the supermarket, print and take this handy low fat shopping list with you.
Strike a healthy balance between all the food groups and pick up a few low fat snacks in the process.
If you love dairy, you're in luck, as there are many reduced fat, low fat and fat free alternatives.
It's hard to go wrong with fruit when it comes to finding low fat foods.
Though you're on a low fat diet, that doesn't mean you have to cut sweets out entirely.
There are low fat versions out there for some of the most indulgent snacks.
However, many people still overeat these lighter versions, so if that's a weak spot for you, consider purchasing pre-portioned low fat snacks.
By using low fat condiments, you can add lots of flavor to your food without adding fat or many calories.
Always be prepared with a written or printed low fat shopping list.
Your high protein diet should include lean cuts of meat and low fat dairy products.
One cup of low fat milk and yogurt at breakfast can easily get you on track for meeting your body's needs.
Look for low fat varieties, consuming 1 ½ ounces of natural cheese or 2 ounces of processed products per serving.
It's rich, creamy texture will fool your palate into thinking you are eating something naughty and decadent, while your body will appreciate the low fat content and high protein.
Any place you would ordinarily use regular yogurt, sour cream or even mayonnaise, Greek yogurt can be a high-protein, low-fat stand in.
Try one ounce of low-fat cheese cubes or cheese stick with a serving of whole grain crackers.
If you want cheese, eat less of it or choose a low-fat variety.
Some diets suggest you use only lean proteins, while others allow you to select from a wide range of both low fat and high fat animal proteins.
Lean protein like chicken, fish, egg substitutes, and low-fat dairy are part of a heart healthy diet.
Lowering your cholesterol levels will require eating a low-fat diet, getting plenty of exercise, and watching your weight.
Protect your bones by eating two to three servings of low-fat dairy.
When tied in with the protein you need for bone health, this means the right protein sources will also be low-fat options.
Foods rich in vitamin A, such as low-fat dairy products promote skin health.
Bowl of oatmeal made with low-fat milk and two teaspoons low-sugar peanut butter.
Adopting a low salt low fat diet can help you lower your blood pressure and your cholesterol levels.
Others, like saturated fats and trans fats, are unhealthy types of fats and should be also limited in a low fat diet.
Including more unsaturated fats is important in your low fat diet.
The DASH (Dietary Approaches to Stop Hypertension) diet plan is a low salt low fat diet that has been developed by the National Institutes of Health and endorsed by other health organizations.
The focus of this plan is fruits and vegetables as well as low fat or nonfat dairy, whole grains and lean meats.
You can still incorporate low fat and low salt principles in your diet without strictly adapting to this diet.
Have you ever asked yourself just what is a low fat diet?
Read here to learn what constitutes a low fat diet and how you can work to incorporate this into your lifestyle.
A low fat diet is a lifestyle choice made by those wanting to lose weight or improve certain medical conditions that are exacerbated by a fatty diet or by excess weight or obesity.
There are a variety of crash diets out there touting the low fat diet approach, but if you really want to learn exactly what is a low fat diet, it's important to dispel some of the myths.
If you have been advised to follow a low fat diet, you will first need to review your current diet and attempt to remove any of the fatty foods in it.
These foods should be one of the very first places you cut when beginning a low fat diet.
Consider searching online for a diabetic recipe resource or check out a low fat desserts and recipes book at your local library.
For more information on how to lose weight or to get help creating a low fat diet menu for yourself, talk to your doctor, a nutritionist, or explore one of the diet programs listed above.
You can find low-fat dairy in skim milk, fat-free yogurt and reduced-fat cheeses.
Most studies show Atkins style diets are as effective as low-calorie or low-fat diets over the long-term.
Dairy on the DASH Diet is limited to low-fat or no-fat.
Low Fat Milk and Dairy Products - Low fat milk, yogurt, and mild cheeses can all work on a bland diet.
Some claim a low-fat vegan diet helps to reduce RA symptoms.
Unlike the Atkins Diet, the Zone Diet recommends eating low-fat sources of protein such as grilled lean meat, chicken and fish.
On average, women usually get about three ounces of low-fat protein at each meal, while men average four ounces per meal.
These diets work differently than traditional calorie-restricted and low-fat diets, and many people who experience difficulty losing weight on these diets find success by reducing carbohydrate intake.
For the past century, conventional wisdom has suggested the only way to lose weight is through a regimen of low-calorie, low-fat eating and exercise.
In the article, Taubes questioned the conventional low-fat, low-calorie diet wisdom and took an in depth look at low-carbohydrate diets.
Low-fat does not have to mean meals low on taste.
The following meals use low-fat friendly ingredients such as cooking sprays, egg substitutes, herbs, and lean meats.
Instead of butter, use mustard and low-fat salad dressing as condiments.
Baked or roasted chicken (skin removed) are popular low-fat options for sandwiches, but other options are available.
Soups made with a chicken or vegetable stock offer plenty of low-fat options.
Here are a few recipes to add to your low-fat menu.
Low-fat dinners don't need to be a lot of work.
Salads make a healthy low-fat dinner option, but be sure to check the label on the salad dressing of choice.
Restock your kitchen and pantry with low-fat food options including plenty of fresh fruits, vegetables, and whole grains.
In fact, many people feel that the threat of one of the drug's main side effects is what enables users to stick to a low-fat, reduced calorie diet in order to lose weight.
Instead, fill your diet with high-protein foods like skinless chicken breasts, lean beef, turkey, tuna, Tofu and low-fat milk products.
In addition to completing a workout that targets your rear, you also need to eat a healthy low-fat diet and participate in aerobic activity.
Proteins like chicken breast, tuna, lean beef, turkey and low-fat dairy products are important, as are good fats found in seafood (salmon, for example) and vegetables (olive oil).
Brine is a mixture in which you soak turkey and other poultry or seafood-meats with low fat content-before cooking.
The restaurant offers low-fat and low-carb items as well as standard seafood, pasta, and sandwich options.