Leg-press sentence example
- Shorts are perfectly fine as long as you wear appropriate underwear to spare your fellow gym patrons from unpleasant sights while you lie down in the leg press machine.
- Legs: Leg press machine -- three sets of 12-15 reps.
- The leg press machine is actually a better choice.
- The leg press: The leg press machine is performed from a seated position.
- The adductors, or the inner thighs work to stabilize the knee during the leg press movement and the hamstrings provide dynamic stabilization.Advertisement
- Since the leg press is a closed-chain exercise, some fitness trainers consider it preferable to the leg extension machine.
- Leg Press: The leg press provides a compact movement that works all the major muscle groups of the legs, particularly those in the thighs.
- Like the squat rack, the leg press machine is often available as either a free weight station or a selectorized weight machine.
- The leg press targets the thighs in a similar manner to the squat, but it's often a safer exercise for indiivduals with back problems because the back remains stabilized throughout the exercise.