Leg-extension sentence example

leg-extension
  • Periodic limb movement disorder-A disorder characterized by involuntary flexion of leg muscles, causing twitching and leg extension or kicking during sleep.
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  • This complex dance step combines an arched back with a leg extension or kick.
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  • At home, lunges can take the place of the leg extension machine.
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  • The quadriceps are located in the front of the leg and provide leg extension.
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  • It's interesting to note that many gym members inadvertently create hamstring/quadriceps muscle imbalances by over-using the leg extension machine.
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  • The leg extension machine isolates the quadriceps muscle.
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  • For most people, the leg extension machine is more user friendly than the leg curl machine, which works the hamstrings.
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  • As such, people end up using considerably more weight on the leg extension than the leg curl, thus amplifying the muscular imbalance.
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  • In contrast, open chain exercises such as the leg extension machine isolate one muscle group.
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  • Since the leg press is a closed-chain exercise, some fitness trainers consider it preferable to the leg extension machine.
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  • Leg Extension: The leg extension isolates your quads.
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  • Sit on the leg extension machine after adjusting it to fit your height.
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  • The supported leg extension helps stretch the hamstring muscles, while taking pressure off of the knee.
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