Leg-extension sentence example
- Periodic limb movement disorder-A disorder characterized by involuntary flexion of leg muscles, causing twitching and leg extension or kicking during sleep.
- This complex dance step combines an arched back with a leg extension or kick.
- At home, lunges can take the place of the leg extension machine.
- The quadriceps are located in the front of the leg and provide leg extension.
- It's interesting to note that many gym members inadvertently create hamstring/quadriceps muscle imbalances by over-using the leg extension machine.Advertisement
- The leg extension machine isolates the quadriceps muscle.
- For most people, the leg extension machine is more user friendly than the leg curl machine, which works the hamstrings.
- As such, people end up using considerably more weight on the leg extension than the leg curl, thus amplifying the muscular imbalance.
- In contrast, open chain exercises such as the leg extension machine isolate one muscle group.
- Since the leg press is a closed-chain exercise, some fitness trainers consider it preferable to the leg extension machine.Advertisement
- Sit on the leg extension machine after adjusting it to fit your height.
- The supported leg extension helps stretch the hamstring muscles, while taking pressure off of the knee.