Lean Sentence Examples

lean
  • He was lean and agile.

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  • She glanced at his lean hips.

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  • He looked tall and lean in a dark suit.

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  • Right now Destiny and Jonathan need someone strong to lean on.

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  • Sasha was lean and pale, his gaze turquoise.

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  • Nothing felt right, so she decided to tuck her hands behind her back and simply lean against the wall.

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  • And I'll start cooking lean and mean Dean specials.

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  • Darkyn was lean and wiry, his youthful looks at odds with the ancient intelligence in his black eyes.

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  • Even if his features were young and his body lean, he wasn't able to hide what he was.

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  • What would it be like to run her hands over Darkyn's lean frame the way she had Gabriel's, to feel his sharp teeth nip the delicate skin of her inner thighs and breasts?

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  • It wasn't coming out the way she practiced it, maybe because Gabriel was sitting close enough that she wanted to lean against him instead of the bed and place his large hands on the parts of her body hidden by clothes.

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  • Part of her wanted to lean against him, knowing he wouldn't turn her away.

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  • His body was wiry and lean, his skin golden from sun.

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  • Dressed all in black with weapons strapped in places identical to where Gabriel wore his, the tall man was lean with cold eyes.

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  • Only when the pain in her body returned did she lean back for a break with a grimace.

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  • As she stepped off the walk to cross an alley, a lean figure stepped out of the saloon.

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  • She was riding behind Cade, her hands clinging to his lean hips.

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  • A tall lean figure entered the diner and she froze – Cade.

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  • She nodded, hugging his lean waist until they had to let go at the bedroom door.

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  • He was lean and wiry compared to Damian's bulky build.

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  • Just under six feet tall, wide-shouldered and lean, Darkyn's youthful appearance was framed by short, dark hair.

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  • She hugged his lean waist and smiled up at him.

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  • Lean and youthful, he was unthreatening in appearance but the single most lethal creature Gabriel knew.

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  • Tall and lean, with eyes as black as Gabriel's, the man who stood too close for her comfort wore normal enough clothing, aside from the knives strapped to his thighs.

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  • His lean torso, narrow hips and the outline of muscular thighs reminded her too well why she wasn't able to get him out of her mind.

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  • Aside from its large, glowing green eyes, the creature appeared near-human with a lean body covered in some sort of leather jumper.

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  • He was a lean man with gleaming silver- blue eyes, teeth filed into points, and an aura so cold she stepped away.

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  • Its snugness drew her eyes to his crotch and lean thighs.

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  • Rhyn ignored his brother as the lean man paced and pulled at his hair in frustrated silence.

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  • She stared at him hard, recognizing the brown eyes but not the lean face and body.

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  • Kiera watched him lean both weapons against the side of the dwelling before he returned.

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  • He was much older with a full head of silver hair, a similar shade of dark eyes, and a lean build.

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  • She eyed his lean build.

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  • Her heart skipped a beat as a lean figure in a business suit entered the room.

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  • A lean figure in a gray business suit stepped out of a crowd of new arrivals.

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  • Suddenly, to his great joy he saw little Lucy Martin lean over her desk and whisper to the girl in front of her.

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  • This leads to the proverbial "lean years" and "fat years."

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  • It can sell produce abroad for better rates, give farmers predictability in pricing and flexibility on when to sell, and act as a storehouse against lean times in the future.

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  • From his square-toed boots to the white shirt tucked into indigo jeans, his lean frame was something to admire.

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  • He made a striking figure, so tall and lean.

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  • The man gazing back at him was wiry and lean with angled features and swirling gold eyes.

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  • He wore black pants that hugged his lower body to reveal the lean hips and long, muscular legs.

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  • A head taller than her, he was lean and calm, his black eyes missing nothing.

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  • Her lean body handled the strenuous task easily.

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  • She lifted her head slowly, her gaze starting at his square-toed boots and running up the indigo jeans that flattered his lean build.

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  • Watching the house on the hill from the kitchen window, she knew a moment of regret when his lean silhouette disappeared into his house.

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  • For a moment she let her imagination dwell on the feel of that lean body against hers.

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  • His lean build gave the impression that he was tall, but he was only five feet nine inches.

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  • She unlocked the door and opened it, stepping aside as his tall lean frame dripped through the door.

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  • The indigo jeans fit snugly against his lean hips and muscular thighs.

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  • Alex emerged from the bedroom looking lean and handsome in a dark suit.

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  • Jenn's gaze took in his lean body.

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  • Lean's family was brought in last summer.

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  • Lean mumbled to himself and fell silent.

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  • He joined Lean and Allin as they dined, listening with forced indifference as they told him that Rissa had left alone with her guard at dusk.

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  • He glanced at the warriors around him, wondering if the people's loyalties were as divided as Allin and Lean seemed to think they were.

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  • He was clean and well-dressed for the first time, his tailored clothing enhancing his muscular, lean build.

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  • Still, he was a good looking boy – tall for his age and lean.

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  • The charcoal gray trousers made the most of his lean torso.

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  • Gerald was tall and lean, his gait casual.

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  • He was still lean, though, with that flat stomach.

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  • She brought him humans to feed off of and – in the lean years where they'd been struggling to survive – she let him drink from her.

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  • His presence was intense but calming, almost to the degree she had the urge to lean against him and let his huge hands roam her body, grip her from behind and pull her … Crunching from behind her broke the spell.

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  • Sloping shoulders, huge biceps, wide chest, lean abdomen … Now she understood rule number three and why it had the most exclamation points.

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  • Jessi watched Gerry strip off his shirt to reveal a lean, athletic frame and faced Xander.

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  • Her eyes took in his broad shoulders, thick upper body and lean lower body.

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  • Dressed in swim trunks and nothing else, his long, lean legs were propped up on the balcony railing.

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  • A little armadillo, the mulita, is the living representative of the antediluvian giants Mylodon, Megatherium, &c. The ostrich-Rhea americana-roams everywhere in the plains; and there are a few specimens of the vulture tribe, a native crow (lean, tall and ruffed), partridges and quails.

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  • If, however, cost within reasonable limits is a secondary consideration and the intention is to build a line adapted for express trains and for the carriage of the largest volume of traffic with speed and economy, he will lean towards the second.

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  • The competition thus constitutes what is termed a " block test," and it is instructive in affording the opportunity of seeing the quality of the carcases furnished by the several animals, and in particular the relative proportion and distribution of fat and lean meat.

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  • Narses was short in stature and lean in figure.

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  • The weight of opinion seems to lean to the latter alternative.

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  • He may also lean towards you when you are talking.

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  • Wiry and lean, Darian's golden gaze was identical to that of his brother, the White God.

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  • More, who knew her in old age when she was "lean, withered and dried up," says that in youth she was "proper and fair, nothing in her body that you would have changed, but if you would have wished her somewhat higher."

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  • This, which is also known as bordonus, was developed out of the choir-staves, originally no more than sticks to lean on during the long services.

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  • A monarch so overburdened with cares was naturally always in need of money,' and thus obliged to lean heavily upon the support of the estates of the realm.

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  • Montmorin did not dare to come to a decision without consulting his masterful friend, but on the other hand neither Mirabeau nor La Marck were under any illusions as to the broken character of the reed on which they had perforce to lean.

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  • Probably these were the original genii of the necropolis, and in fact the same lean animal figured passant is s;b " jackal" or "fox."

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  • His criticism is empirical and unmethodic, based on immense and careful reading, and applied only when he feels a difficulty; and he is most successful when he has a large mass of tolerably homogeneous_ literature to lean on, whilst on isolated points he is often at a loss.

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  • Osler in the shape of old clouds; their upper portions always appear dragged forward and they lean over, as it were, in the 14.

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  • For where holiness is associated with ascetic practices the masses can never attain to a perfect life, and naturally tend to lean on the professors of special sanctity as tke mediators of their religious welfare.

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  • When the horse is in motion the hands should not be held rigid, as the horse's mouth would thereby become dead, and the horse would lean unpleasantly on the hand; but the rider should give and take, without, however, entirely relaxing the hold.

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  • In jumping an ordinary hedge or ditch at moderate speed, there is of course a moment of time during which the horse is on his hind legs, and in theory the rider should then lean forward, but, in practice, this position is so momentary, and the lash out of the hind legs in the spring is so powerful, that it is best not to lean forward at all, because of the difficulty, if not impossibility, of getting back in time for the reverse movement, when the rider should be preparing to render the horse some assistance with the bridle as his feet touch the ground.

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  • From the map it will be noticed that the largest and most thickly strewn lakes occur within five hundred or a thousand miles of Hudson Bay, and belong to the Archean protaxis or project beyond its edges into the Palaeozoic sedimentary rocks which lean against it.

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  • Bacon with an excess of fat is not wanted, except in the lumber camps; consequently the farmers of Canada have cultivated a class of swine for bacon having plenty of lean and firm flesh.

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  • For the successful completion of this great road his strong will and mental grasp were largely responsible, and he it was who not only controlled but steadily extended its operations during the lean years which followed.

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  • The whole body, including the back of the neck, is covered with straight silky hair, which denotes quality and lean meat.

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  • A deficiency of lean meat is a common characteristic of the breed, which is almost extinct.

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  • The Small Black, moreover, is rather longer, and stands somewhat higher, whilst it yields more lean meat than the Small White.

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  • He was rather below the middle size, in youth inclined to stoutness, lean in old age, but of vigorous and active habits.

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  • This is why the Zulus and other primitive races distrust a medicine man who is not an ascetic and lean with fasting.

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  • A few weeks after they drop down the river, lean and exhausted, numbers floating dead on the surface, so that only a small proportion seem to regain the sea.

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  • It can be shown, for example, that for masonry having a density of 3, water being 1, the figure of minimum section is a right-angled triangle, with the water against its vertical face; while for a greater density the water face must lean towards the water, and for a less density away from the water, so that the water may lie upon it.

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  • It has a black face and legs, a big head with Roman nose, darkish ears set well back, and a broad level back (especially over the shoulders) nicely filled in with lean meat.

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  • Although it handles hard on the back when fat, no breed except the old Horned Norfolk equals it in producing a saddle cut of mutton with such an abundance of lean red meat in proportion to fat.

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  • In another letter he says - " Art began to decline from the moment that the artist did not lean directly and naively upon impressions made by nature.

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  • It could not lean on the Assembly, a mere shrunken remnant, whose days were numbered.

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  • On the north the greater number of the overfolds lean towards the north, while on the south they lean towards the south.

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  • The head should be light and lean, and well set on; the ears small and pricked, but not too short; the eyes full; the forehead broad and flat; the nostrils large and dilating; the muzzle fine; the neck moderate in length, wide, muscular, and yet light; the throat clean; the windpipe spacious and loosely attached to the neck; the crest thin, not coarse and arched.

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  • The houses are built of wood and bamboo; and as the use of diagonal struts is not practised, the walls soon lean over from the force of the winds.

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  • Something about the lean rancher urged her to reach out to him.

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  • A tall lean figure entered the diner and she froze – Cade.

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  • He was dressed in all black again from turtleneck to heavy boots despite the heat of early afternoon, the color emphasizing the zero body fat of his lean body.

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  • Dizziness made him lean onto the table, and he loosed his regeneration powers.

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  • The sight of Darkyn's lean frame was enough for her blood to heat before his piercing gaze caught hers from across the room.

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  • Her blood stirred at the sight of his lean frame.

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  • His shoulders and upper arms bulged while his long torso was lean and chiseled.

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  • The tall Guardian was built like a model with the long, lean muscles of a ballerina.

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  • She'd lost weight in the two weeks she'd been assigned to Jonny, and his gaze swept over her lean body.

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  • Still, he was a good looking boy – tall for his age and lean.

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  • She brought him humans to feed off of and – in the lean years where they'd been struggling to survive – she let him drink from her.

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  • Sloping shoulders, huge biceps, wide chest, lean abdomen … Now she understood rule number three and why it had the most exclamation points.

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  • Tall and lean, the Guardian was one of the strongest he knew.

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  • Adding extra lean mass is not necessarily conduciveto improved performance.

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  • The more lean your body becomes the more likely you'll be able to sport defined abs.

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  • If Keseberg said that human liver was better than lean beef, most likely a starved body more than a perverted mind was speaking.

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  • It is usually made from lean pork, garlic, paprika, red bell peppers, and red chile pepper flakes.

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  • He finds them of admirable use in feeding bullocks, and fat and lean sheep.

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  • Physical exercise not only influences body weight by burning calories, it also helps raise your BMR by building extra lean tissue.

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  • To lean back against cushions covered in knitted cashmere or smooth velvet pile is to indulge in luxury.

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  • Or you may prefer to do nothing but lean back admire the fabulous ornate ceiling!

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  • Pursel was willing to see fragments of DNA -- and even lean pork chops -- but did not care to see the pig.

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  • I could see puppies the same age as he was, still chubby, Ookii was lean and lanky, the diarrhea persisted.

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  • Lunch 4oz lean boiled chicken breast, 1 cup steamed spinach, 1 cup of herbal tea, 1 chocolate chip cookie.

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  • Being lean did not counterbalance the risk effect of being sedentary, " Hu said.

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  • It is also the name of small round pieces of lean meat such as lamb cutlets with the bone and fat removed.

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  • We see him change from being a chubby, loud mouthed drunkard to being a lean, mean, laconic, vengeance machine.

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  • As mentioned earlier strong hip extensor support allows a forward trunk lean to minimize the loading response flexion torque at the knee.

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  • Here am I, sweating, sick, and hot, And there the shadowed waters fresh Lean up to embrace the naked flesh.

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  • Fillings skip high-fat cheese and bacon and instead fill your SUBWAY® sandwich with protein-packed chicken, turkey, lean ham or lean beef.

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  • The black poplar has a natural lean which has caused indiscriminate felling of trees that are considered to be unsafe.

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  • Too often do we suffer the lean kine to devour the fat.

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  • You can lean back laughing, shooting arrows through these people.

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  • These words mostly fulfill syntactic functions; they have elaborate lemmas but lean lexical concepts.

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  • He had a lean athletic body, like a surf lifesaver, but without the suntan.

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  • His face bears high cheekbones with pouted lips, eyes almost almond in shape with a lean form like that of a wiry cat.

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  • Use this to marinade a lean lamb loin chop for 30 mins.

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  • Apprenticeships cater for work methods in industry such as lean manufacture, team and cell working and modern manufacturing and control techniques.

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  • Over the 12-week period, there were no differences between the two groups in lean body mass or per cent body fat.

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  • The reward is rich, lean meat with an incomparable richness of flavor.

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  • In my opinion it tends to lean more toward supercross than motocross, but it's still mega fun to ride... .

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  • Baking potatoes in the microwave or oven and topping with beans or chili made from lean mince will make a filling meal.

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  • The speed of the descent and the lean trimix left the diver experiencing rather unpleasant nitrogen narcosis.

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  • Not for him ' the lean and slippered pantaloon ' .

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  • The authors ' ambition seems to be to offer lean and muscular, but not parsimonious, explanations.

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  • Add 2 chopped rashers lean back bacon and cook for a few minutes.

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  • Cut some lean bacon rashers into small pieces and dry-fry them in a pan until they are almost crisp.

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  • Boosting iron intakes - If you eat meat, try to include some lean, red meat in your diet every week.

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  • His lean face was dark by contrast, and ended in a curt black beard that looked Spanish and suggested an Elizabethan ruff.

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  • Look, lean chopped pork and tasty sage & onion stuffing stuffed down the middle.

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  • Try other tasty toppings with your cheese like flaked tuna and sweetcorn, mushrooms, and diced lean ham or turkey.

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  • There are so many overweight dogs that a fit, lean dog looks underweight.

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  • However, to turn slow wheelies, you must first make the bike lean in the direction which you want to turn.

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  • An abundance of lean meat and a moderate amount of fat well distributed constitutes a better carcase, and a more economical one for the consumer, than a carcase in which gross accumulations of fat are prominent.

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  • In a proclamation issued for his arrest in 1683 he is described as "a tall lean man, dark brown hair, a great Roman nose, thin-jawed, heat in his face, speaks in the Scotch tone, a sharp piercing eye, stoops a little in the shoulders."

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  • October 20 th 1790 At Brentwood Fair in Essex on Friday there was a prodigious shew of lean cattle of different kinds.

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  • Choose lean meat / mince and skinless chicken / poultry and trim all visible fat before cooking.

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  • Individuals will soon tire of having to lean in or squint to read small text.

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  • It is particularly important to stretch the hip joint to prevent stiffening in a bent position making you lean forward.

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  • Height, distances, subtended distances, lean, volume in ONE Compact Unit !

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  • At this point I was reminded of early Enid as both bands tend to lean toward the symphonic in structure and nature.

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  • Our government has began to lean continually moretotalitarian during the past decade.

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  • Growing at a measured pace also typically will help you stay lean, focused and disciplined.

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  • Be sure to lean on family and good friends to help you through these next few trying weeks.

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  • Lean on friends and family, but also utilize your doctor, hospital and birth instructor.

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  • Healthy eating begins with fruits, vegetables, whole grains and lean meats; high fructose corn syrup, stabilisers, and additives for shelf-life longevity have no place in the diet of babies.

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  • Baby food is ideally made with skinless chicken or fish or lean cuts of red meat or pork.

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  • The micronutrients found in whole grains, fruits and vegetables and lean meat, chicken and fish are essential for your baby’s health.

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  • Sirloin is the least expensive and lean.

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  • In addition, many frozen dinner lines, such as Budget Gourmet and Lean Cuisine, include a few Chinese-inspired dishes, including stir-fry and chicken recipes.

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  • They are lean and thin, which reduces wind and water drag.

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  • The gray, thickened skin makes me lean toward a thyroid problem, but this is something that has to be seen to be diagnosed.

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  • That said, I tend to lean in favor of your fiancee's vet.

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  • A lean protein is ideal since many cats are indoor pets.

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  • American Traditional-You can lean towards a simple, American traditional style, choosing dark woods and adding dark, rich colors to throw pillows, paint, and accessories.

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  • Office chairs that lean back are like a cross between a living room recliner and a standard office chair.

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  • They allow those sitting in them to lean back while getting the proper back support and stability.

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  • Home offices can also benefit from chairs that lean back.

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  • In a home office you're more likely to lean back and put you feet up on the desk, so it's nice to be able to have the option.

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  • To do a basic facial steam, pour your oil drops into a bowl of boiling water, cover your head with a towel and lean over the bowl as the water cools.

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  • They will use the table to pull themselves up and lean on them as they make their way around the room on wobbly legs.

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  • Do you love the look of Native American patterns and accessories, or do you lean more toward a traditional, colonial look?

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  • Lean an old, wooden ladder against the wall, and drape towels or extra bed linens on it.

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  • Whether you lean towards the functional or the fashionable, any style of headboard helps make a bedroom look pulled together and complete.

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  • One of the most versatile styles, contemporary homes encompass a wide range of characteristics and lean more toward modern as opposed to traditional.

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  • Christian decor tends to lean towards very traditional American style decor coupled with inspirational sayings and Bible scripture.

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  • Now that you have a brief idea of what's available, you might be more inclined to lean one way or another.

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  • If you already know you suffer from the all too common shaky hand, rest your elbow on a table and lean forward to apply your liquid eyeliner (which is always more challenging to master).

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  • Whether you're interested in stronger notes or lean toward more subtle scents, you'll find an abundance of appropriate choices for evening wear.

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  • For example, if you are wearing a low cut blouse, lean into the camera a little bit.

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  • Instead of shooting straight-on static shots, squat down, climb a ladder or lean against a tree to switch your perspective and achieve a boldly composed photo.

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  • Fresh fruits, vegetables, lean meats and whole grains are the basic and original health foods.

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  • Lean forward and pull with the hand on top of the pole as if you are walking your hands up the poles.

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  • While your instinct is to lean backwards, you have less control in this position.

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  • Keeping your hands too far forwards will cause too much forward lean, whereas keeping them too far back will put you into the back seat.

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  • It does seem, however, that girls are culturally conditioned to lean more toward artistic subjects rather than math and science.

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  • Inspiration from Amy's interview reminds us once again that the important thing is to be true to yourself, no matter what look you lean toward.

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  • You may become lean on them, but you may gain weight once you stop taking them.

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  • A very athletic tall teen may look heavy but actually may have lean muscle development and be considered a normal weight for a teenager.

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  • Disappearing when you have a crisis and need someone to lean on most.

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  • While it is true that meat is full of protein and vitamins, the same amount of nutrients can be derived from plant-based sources, without the excess of saturated fat and cholesterol that accompanies even lean cuts of meat.

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  • Men tend to lean more towards gift certificates or electronic gifts, which once again proves the difference between males and females!

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  • Furthermore, children can have additional sizing issues based on their growth, such as having long legs and arms but being extremely lean.

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  • The natural light casts an almost ethereal glow around the couple as they lean in for their first kiss as man and wife, lending to the romance and significance of the moment.

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  • While anyone hoping to transform their bedroom into a vibrant, beach-worthy oasis will naturally lean toward tropical bedding, what about people who are naturally more conservative in their decorative choices?

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  • In recent years, besides being an ordained minister, he invented the George Foreman Lean Mean Fat-Reducing Grilling Machine in 1995.

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  • The once pudgy son of Ozzy and Sharon is now a lean, mean, crime fighting machine.

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  • For example, in Fight Club he needed to be lean and muscular, and his weight was reported to be about 155 pounds.

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  • Instead, the entertainment options tend to lean toward a variety of music (pianists, string quartets, and jazz bands may all be on board), as well as more unique shows.

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  • The Pacific Stream formula uses real smoked salmon, and the Prairie formula uses roasted bison (lean meat) and roasted deer (venison).

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  • Of course, it never hurts to add a little extra chopped lean turkey or chicken to a dog's dinner to coax him to eat, even if he doesn't feel like it at that moment.

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  • This year has been a bit lean for many of us.

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  • They should be constructed so the mother is not able to lean against the side and accidently smother a pup.

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  • Keeping beds three to four feet wide ensures that you can easily lean over the garden bed to plant vegetables, tend to them or harvest them.

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  • Today's mirror styles lean toward a more unpretentious wood-framed look that for many updated bathrooms replaces the long-used medicine cabinet.

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  • A unique design that is cut in a lean athletic style, ForMotion Woven Shorts are perfect for the golf course as well as for casual wear.

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  • These growth hormones increase the lean muscle mass of livestock, but their inclusion in meat products may pose serious health threats to the consumer.

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  • Long, lean look - Solid color knits that are designed without a waist provide a long vertical look.

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  • It's cut slim throughout, so it contributes to an overall lean appearance, and is ideal to wear out and about no matter what's on the agenda.

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  • From short, warm styles perfect for petite women to lean, belted styles for bottom-heavy women, there are coats aplenty to suit your figure.

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  • Given their sleek, usually monochromatic design, the pant suit instantly elongates the figure and creates a lean look.

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  • Opt for lean, lengthy jackets that fall just below the hip or slightly lower.

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  • Long, lean and practically made for the plus size body, sweater coats are typically defined as outerwear that extends well past the hips.

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  • A tunic, a lean sweater dress or a long cardigan over an equally long, draped top are all excellent partners for a pair of leggings.

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  • Wear them alone, or layer them over leggings for a long, lean look.

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  • Pant liners or unitards are must-have accessories to ensure modesty for dancers, while body liners accentuate cleavage and create a lean silhouette.

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  • Body briefers and shapers allow the clothes to caress the curves rather than cling and give the illusion of a long, lean body.

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  • A-line or princess-line styles elongate the body and torso for a long, lean look.

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  • Plus size women in particular can revel in their practical shape, which tends to favor a long, lean cut that extends past the hips.

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  • Pop a plus size vest or duster over a tunic for a long, lean look.

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  • The clever design creates an imaginary vertical line that elongates the torso and legs for a long, lean look.

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  • Neutral shoes paired with neutral hosiery create a long, lean silhouette that makes legs look longer and sexier.

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  • These specifications are in addition to a balanced diet of nutrient-dense foods including a variety of fruits and vegetables, whole grains, reduced-fat and fat-free dairy products, and lean proteins.

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  • Get your protein from lean meats, fish, beans, and nuts.

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  • Lean back slowly, tighten your abdominals, and then sit up tall again.

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  • Still, this lean protein, coupled with a few slices of whole wheat bread, is sure to help you to fall asleep.

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  • Eat a meal of lean protein and potatoes.

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  • The American Sleep Apnea Association suggests that patients lean toward smaller masks if they are unsure what size to select.

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  • This look is once again bold with distinctive lean lines, large lenses and an overall "big" personality.

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  • Lean over so that your face is parallel to the floor or countertop.

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  • The frame here is of the tortoise variety, but instead of leaning towards the more traditional colors of red and brown, these frames lean towards a more golden brown.

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  • Riders should lean back in their inner tubes and hold on to handles for added security and safety.

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  • Killzone 2 - One of the primary features of this first person shooter is the "lean and peek" mechanism for using cover in combat conditions, not unlike the gameplay style of the Gears of War franchise.

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  • The only way to keep your character from being completely exposed in a firefight is to lean out from behind objects, which is hardly useful as your character barely leans.

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  • If you lift and then take a second or two to lean forward, this will give you a slow liftoff and hinder your distance.

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  • Fortunately, Pinotage wines lean more towards its biological Pinot Noir heritage rather than its Cinsault genes and make for good medium-bodied wines that match with food very well.

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  • Don't expect the Ritz-Carlton, lodging choices lean more to small inns and bed & breakfasts.

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  • Lean wines have meager or lacking fruit flavor characteristics.

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  • If the weather is too hot, the wine ends up flabby, too cool and it ends up thin or lean.

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  • The resulting wine is a crisp, lean wine with wonderful minerality and lemon zest.

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  • Fish, fowl, and lean meats can be consumed in small amounts.

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  • Foods high in fat should be replaced by grains, vegetables, fruits, lean meat, and other foods low in fat and high in complex carbohydrates and protein.

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  • In addition to lean meat, good food sources of protein include fish, eggs, dairy products, and beans.

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  • Parents can replace foods high in fat with grains, vegetables, fruits, lean meat, and other foods low in fat and high in complex carbohydrates and protein.

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  • Includes, per serving, 2-3 oz (57-85 g) of cooked lean meat, poultry or fish, one-half cup of cooked dry beans, one egg, or two tablespoons of peanut butter.

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  • Fish, fowl, and lean meats can be consumed in moderation.

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  • A balanced diet includes fresh vegetables and fruits, legumes, whole grains (cereal, bread, rice, pasta, and other grains), eggs, dairy products, fish, fowl, and lean meat as preferred.

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  • Shortness of breath may cause a patient to become very anxious, sit upright, lean forward, and use the neck or chest wall muscles to help with breathing.

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  • A step is exactly as its name suggests - you put one foot on the floor and lean your weight onto it.

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  • A closet that's stuffed so full of clothing and other items that you must lean on the door to force it closed is ripe for taking the time to declutter and organize.

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  • You need not be a waif to look good in this cut, although a lean line helps extend the body and create a more flattering silhouette.

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  • Your body and hair should become fluid with one another to create a lean line.

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  • Shag styles with lots of layers of jagged hair just barely kissing the edge of the jaw combined with longer hair layers create the illusion of long, lean necks.

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  • Haircuts for fat faces that end slightly above or a few inches below the jaw line create a lean facial profile.

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  • Lean which federal jobs that are in the highest demand.

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  • You should be eating at least five servings of fruits and vegetables a day, plenty of lean protein, and primarily whole grains.

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  • Protein is needed for the baby's growth and maintenance of your lean body tissue.

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  • Good sources are eggs, lean meats, cheese, milk, peanut butter, nuts, and dried beans.

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  • Good sources of iron are fish, lean meats, whole grains, beans, dried fruits, and some breakfast cereals.

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  • Momzee Maternity 'Safari' Stretch Jeans give the mom-to-be a long and lean look.

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  • Lean meats, nuts, spinach, and tofu are good sources.

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  • Decrease refined carbohydrate and sugar consumption, but continue to eat whole grains and lean, healthy proteins.

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  • This video is all about building long, lean muscles.

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  • In fact, Ms. Aniston now cuts one lean figure; her toned arms and super flat stomach are the envy of most!

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  • Even though she's barefoot in this photo, you can clearly see that any time she has spent at the gym has graced her with lean legs and an incredibly toned abs section.

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  • The sizing for this bikini is based on a lean, athletic build.

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  • Tall men look best in trunks that are long and lean, like board shorts.

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  • When Stacy was on Dancing with the Stars, she didn't need to hit the gym at all because she practiced anywhere from four to ten hours a day and was at her most lean and toned.

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  • An emphasis on these foods, combined with lean protein and healthy fats, will actually help you lose weight.

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  • Some of the slightly older juniors may lean towards a full-fledged bikini.

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  • If you've worked on your shoulders, chest and abs over the winter to develop a long, lean yoga body, you probably won't find swimwear that flatters your shape better than women's bandeau swimsuits.

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  • If lifting doesn't suit your needs, Yoga and Pilates can also help create a long, lean look.

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  • Some purchasers believe the pressed wood used to construct the set isn't sturdy enough to keep children from crashing into the table as they lean up against it to reach for a train.

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  • We removed the large amounts of sugars and calories associated with 100 percent juices but left the positive customized nutritional package so that consumers can enjoy the superior healthful refreshment of Fit 'N Lean.

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  • Refuels and repairs muscles by offering 20 grams of lean protein per 8 oz glass.

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  • Many people seeking to gain lean muscle mass take whey protein without learning about a potential whey protein side effect.

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  • Whey protein promotes the formation of lean muscle mass, the goal of a weight lifting program.

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  • A diet based on whole grains, fresh fruits and vegetables, and healthy sources of lean protein such as lean dairy, fish, chicken and legumes provides an abundance of the proper vitamins, minerals and macronutrients.

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  • Eat a diet rich in leafy green vegetables, legumes, lean dairy and fish, and take a walk in the morning or evening daily.

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  • The key to keeping your body in good shape is to exercise regularly and to consume a well-balanced diet that includes fruits, vegetables, whole grains, healthy fats, and lean proteins.

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  • A well-balanced diet includes foods like fruits, vegetables, whole grains, healthy fats, and lean proteins.

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  • They can be much more flattering than tops of traditional length, hitting at the right point on the hips to give a slimmer appearance, or having short enough sleeves to make your arms look lean and toned-not dwarfed by an oversized shirt.

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  • A long and lean maxi dress proves that chic summer dresses come in all lengths.

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  • Even if your tastes lean to the more conservative side in general, you can still look sexy and classy.

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  • Slip into a pair of wedge heels to elongate your legs and create a beautifully lean silhouette.

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  • More classic styles feature long, lean jackets and flowing pants.

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  • It should provide you with years of regular use, so opt for suits that lean towards more classic designs in general.

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  • Though H&M caters to a trendy audience, many of the cocktail dresses lean in a more classic direction – and prices are always extremely reasonable.

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  • Introduced with the Lean Mean Fat Reducing Grilling Machine, a small grill that makes it easy for anyone to prepare low fat meals quickly, the line has expanded to include a number of additional small appliances.

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  • The George Foreman Grill, often referred to as the Lean Mean Fat Reducing Grilling Machine, is a staple in many households.

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  • Officially titled the George Foreman Lean Mean Fat-Reducing Grilling Machine, the device that is typically referred to as the George Foreman Grill is an electric indoor grill used for cooking.

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  • More than a decade ago, George Foreman introduced the Lean, Mean, Fat Reducing Machine, commonly known as The George Foreman Grill.

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  • The George Foreman Grill, also known as the George Foreman Lean Mean Fat-Reducing Grilling Machine, is an indoor and electronically heated grill.

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  • Those who are trying to lose weight or include more lean protein in their diet will also appreciate the fat free meats that are cooked with the rotisserie heating.

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  • Since the first George Foreman Lean Mean Grilling Machine was introduced to the market in 1994, the brand has been among the most popular lines of small kitchen appliances in existence.

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  • The Lean Mean Grilling Machine was such a hit with consumers that the original manufacturer, Salton, quickly began developing grills in various sizes and expanding the George Foreman product line to include rotisseries and other items.

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  • Leaning - We subconsciously lean towards things we are interested in.

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  • When drawing your partner into the conversation, lean towards her.

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  • If you are curious how someone is feeling towards you, casually lean back and see if they lean closer in.

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  • The home pages of both may lean more towards the erotic than the overtly sexual, but once you're inside it's all about the sex and the hotter the better.

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  • Your decision to marry someone with a strong personality was the result of feeling very vulnerable and wanting someone to lean on who was decisive, good in a crisis, and could take care of things.

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  • You can learn about positioning as well as how to lean in for the kiss.

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  • First, lean in as you normally do, start out slowly and as you get into it open your mouth slightly.

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  • Check out children's cards in particular, they lean more towards the silly and less to the rude.

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  • If, for example, you stood close in the elevator and they didn't lean away, try to brush the person's hand lightly.

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  • He wants to feel like he can lean on you too.

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  • If you're wondering how to get a girl to kiss you, there's more to it than that moment when you both have the opportunity to lean in and let your lips meet.

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  • Slowly move toward her and lean in, closing you eyes just before the kiss begins.

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  • He might lean in to you or come closer into your personal space.

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  • Does your personal style lean more toward classic simplicity (turtlenecks and pencil skirts) or funky glamor (peacock feathers and embellished jeans)?

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  • Careful household budgeting is a necessity, especially if you can't rely on a spouse's income to help make up the difference during lean months.

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  • Whether you're an editor, copywriter or feature writer, lean times call for you to step up and take control of your career.

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  • Lean times are a great opportunity to expand your repertoire.

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  • Dogs are often content with a basic diet that may lean toward the repetitive angle.

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  • If you tend to lean more toward casual styles, you may be interested in denim or another type of fabric backpack.

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  • When outfitting a child with a backpack, make sure he or she does not lean forward when walking - a sure sign the backpack is too heavy.

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  • Look for lean, slim pocket wallets crafted from soft leather in a variety of neutral colors.

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  • In small and medium sizes, the company's Alley bag is a lean vertical bag that is spacious enough for a 15-inch laptop, yet still quite slender.

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  • You also lean toward excess, whether it be in matters of food, drink or love.

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  • Scorpios just need understanding despite their efforts to stay mysterious, whether from an empathetic level or just because they have a rock to lean on.

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  • For example, if most of your planets fall in either the house of philosophy (the 9th house) or the house of social status (the 11th house), even a Cancer would lean towards a life of travel and academia.

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  • Be careful with arm rests -- both in seats and chairs -- as they are not necessary and in some cases cause children to lean and fall.

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  • Place a flashlight under your chin, then lean over the sleeper, shake him or her awake and scare the living daylights out of him or her!

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  • In most cases, an emergency food pantry, also called a food bank, is a system of aid that can help you through a lean month by providing a week's worth of nutritious groceries.

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  • You can make the most of lean, inexpensive cuts of meat and great sales on frozen and root vegetables.

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  • Unlike high heels which pitch you forward over your center of gravity, or flats which encourage you to lean back, your walking shoes will encourage you to keep your back straight and your body balanced.

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  • For example, certain dresses look best worn with heels, and some women may feel frumpy or short if they aren't wearing footwear that lends them a long, lean look to complement the dress.

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  • Loafer styles go with many types of clothing and the colors lean toward a neutral palette, so they complement most colors.

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  • You're bound to lean one way or another, but chances are you'll want to take them all in before making a final decision.

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  • The lean rubber outsole extends to the knee and is accented by an adjustable ankle buckle - a detail many women will appreciate, especially if they find that boots tend to "gap" in that area.

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  • His tall, lean physique is likened to that of a romance novel cover model.

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  • Instead of destruction they tend to lean toward hope, freedom and power.

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  • While one decade may be dominated by ruby red lips and pencil thin eyebrows, the next decade may lean toward a softer, more natural look.

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  • They balance the torso during sitting, and during standing they counteract the torso's natural tendency to lean too far behind the hip joints.

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  • You'll need at least six months of operating funds as a cushion for lean start-up times.

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  • There's also the issue of Taiwan, which the U.S. has sworn to defend, and for which the Chinese government has a lean and hungry look.

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  • As more Americans lean toward fuel-efficient vehicles, the Golf is gradually gaining more traction in the U.S. as well, especially the GTI sports version.

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  • Lean your torso forward over your front leg to deepen the stretch and place your hands or elbows on the ground for support.

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  • Lean forward with your torso, to stretch your back and hamstrings and lean laterally to each side to improve the flexibility in each leg.

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  • Extend your front knee and lean your torso forward until you feel a good stretch in the hamstring of your extended knee; you'll probably also feel a stretch in your lower back.

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  • Lean forward as far as you can, and hold the position for 30 to 60 seconds.

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  • Or use a pine cone as a place card holder; just lean the card against the pine cone.

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  • To prevent this problem, follow the rule of "fat over lean" and increase the proportion of oil medium in each subsequent layer of the painting.

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  • Select lean meats, such as fish or broiled chicken breast.

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  • Lean meats and fish will offer ample amounts of protein and, for individuals who possess no inherent intolerance, dairy products are an excellent source of essential minerals.

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  • Healthy foods are whole foods and lean sources of protein.

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  • The list includes wholesome foods such as fish, lean meats and whole grains.

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  • Some experts believe that the increasing media emphasis on lean, muscular, "perfect" men may be causing the increase in male eating disorders.

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  • The best sources that comprise a diet for weight control are fruits, vegetables, and whole grains, with dairy, lean meats, and certain fats (like olive oil) being acceptable sources of nutrition.

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  • The best protein sources are lean meat and poultry, and cold-water fish (like salmon).

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  • Lists which include ample quantities of vegetables, fruits, whole grains, lean meats, fish, and healthy fats and oils will usually indicate that the book is safe.

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  • Their Lean For Life program is similar to Atkins with its high protein, low carbohydrate food plan.

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  • In fact, balanced meals with proper proportions of lean proteins, complex carbohydrates, and unsaturated fats are strongly encouraged.

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  • Acceptable but containing some saturated fats include meats, such as lean beef cuts, chicken and turkey breast, and low fat dairy foods.

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  • Are you eating real food, such as lean protein, vegetables, fruits, grains, and healthy fats?

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  • Choosing lean meat and skinless chicken for entrees.

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  • It should include a lot of fruits and vegetables, whole grains and lean protein.

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  • Lean meats, cheeses, and low-fat or no-fat dairy products are also part of a balance diet.

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  • Choose lean meats and poultry without skin and prepare them without added saturated or trans fats.

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  • Regular strength training will, however, create lean, strong muscles that are well defined rather than bulging.

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  • They will each include a lean source of protein, complex carbohydrate, and unsaturated fat.

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  • Vegetables and fruits are always recommended in generous amounts along with lean sources of protein.

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  • This is done by consuming high fiber vegetables, lean meats and unsaturated fats.

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  • As with anyone else, it is an important part of diabetic nutrition to choose lean proteins such as chicken, tofu and eggs.

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  • Ketosis and dieting allows a dieter to lose fat while keeping lean muscle.

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  • Diets that provide adequate protein protect your lean muscle tissue and burn fat in the form of ketones.

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  • As nice as it would be, there are no magic foods or formulas to give you that flat, lean look.

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  • After you burn that layer of belly fat, you'll have a nice lean stomach to show for it.

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  • So this diet posits that if you stop eating all that sugar and replace it with more complex carbohydrates and lean protein, insulin levels will stay consistent, helping people lose weight.

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  • Given the diet's emphasis on complex carbohydrates, fruits, vegetables and lean meats, it actually ends up giving followers a pretty healthy diet, though some say it may be a little low in calcium.

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  • You could also try lean meat, sauteed vegetables and whole-wheat bread.

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  • Chicken, fish, and lean meats are also good food choices.

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  • This meal consists of 7 ounces of lean meat, such as chicken, turkey, or fish.

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  • Alternately, you can eat 5 ounces of lean beef, pork, or lamb.

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  • Eat lean meats and poultry without skin and prepare without added saturated and trans fat.

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  • That can easily be done by shifting your eating habits to include fresh fruits, vegetables, whole grains, and lean meats (so skip greasy fast food!).

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  • Liquid diets also drastically reduce caloric intake, which leads to lean tissue loss (as opposed to fatty tissue) and chronic fatigue.

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  • Skinless chicken breasts, turkey, lean beef and tuna are excellent examples of protein-rich foods.

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  • On the Medifast 5 & 1 program, dieters eat six times a day-five Medifast Meals and one "regular" meal called Lean & Green which consists of lean protein and vegetables.

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  • I found that I was able to maintain my energy best by having my Lean & Green as my midday meal instead of saving it for dinner.

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  • Spring for salads, lean beef, chicken, fish, raw vegetables and the like; consult with a dietician if you have special nutritional needs or allergies to consider.

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  • Diet plans focus on watching calories and fat intake while eating a healthy diet rich in nutritious foods such as whole grains, fruits, vegetables, "good" fats, lowfat dairy, and lean protein.

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  • Try eating healthy--lean protein, whole grains, fruits, and vegetables--and exercising.

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  • Beef can be pretty lean or it can be really fat.

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  • Dieters on the plan eat lean protein, vegetables, whole grains, pasta, fruits, and even desserts.

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  • Lean meat - including chicken and turkey with the skin removed and lean beef.

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  • When it comes to losing weight and building lean muscle, nothing is as helpful as lean protein.

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  • Remember, it's possible to cook lean protein in a way that makes it high fat!

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  • Based on a diet that is rich in fruits and vegetables, non-fat or low-fat dairy, lean meats and whole grains, the free DASH eating plan is a balanced and healthy way to eat.

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  • Eat lean protein including fish, chicken, turkey, soy and lean beef for optimum nutrition.

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  • The human body is composed of different materials including lean mass, working organs and adipose tissue.

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  • Fish is an excellent source for lean protein.

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  • Conversely, fiber-rich salads, lean chicken dishes and other old-school diet staples are a good bet for getting your midsection in shape.

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  • While traditional foods like fruits, vegetables, salads, soups, and lean meats remain popular food choices for the health conscious, more exotic foods are on the menu as well.

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  • Of course, the obvious choices include fruits, vegetables, whole grains, dairy products, and lean meats.

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  • Ectomorphs are in the minority, with figures that tend to be long and lean.

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  • Choose lean white meats whenever possible, as they're healthier for your heart and waistline.

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  • When building your family's plates, fill a half of the plate with fresh vegetables, a quarter with a lean meat, poultry or fish, and the other quarter with pasta, potatoes or another starch.

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  • Maintaining a weight-loss diet when you have a busy schedule is never easy; however, the Lean Cuisine diet definitely makes it easier.

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  • Pre-packed Lean Cuisine meals and snacks help control your portions, eat foods lower in fat and reduce your caloric intake.

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  • The main difference between the Lean Cuisine diet and diets like Jenny Craig or NutriSystem is that Lean Cuisine meals and snacks are as near as your grocer's freezer.

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  • Pre-packaged meals and snacks available from Lean Cuisine involve no estimating, so portion size is not at issue.

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  • Each Lean Cuisine meal has the calories calculated on the box, so there's no need to figure out how many calories your meal has.

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  • Like other pre-packaged meal plans, Lean Cuisine tends to be somewhat high in sodium.

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  • Snack on fruits and vegetables - While Lean Cuisine does incorporate fruits and vegetables into its meals, you can't go wrong adding additional fresh fruits and vegetables to your diet.

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  • The lean cuisine recall gave many patrons of this microwavable dinner quite a scare.

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  • The recall also has sparked many dieters to question how healthy lean cuisine dinners really are in the first place.

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  • Certain lean cuisine meals have been recalled for potentially containing small pieces of bright blue plastic.

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  • If you're an avid eater of Lean Cuisines and if you have a stockpile of the meals in your freezer you need to check the varieties, dates and production codes of each meal.

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  • In fact, the problem with the Lean Cuisine meals was only discovered after one person reported an injury from almost choking on one of the small blue plastic pieces.

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  • Lean Cuisine meals are shipped to every state in the nation and sit in the freezer aisles of hundreds of thousands of grocers.

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  • This recall is very serious and you should heed all the warnings and return any Lean Cuisines that meet the specifications for the recall and get your refund.

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  • This recall also has many patrons questioning just how good Lean Cuisines are for you, especially since the company claims to produce a health food.

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  • People often choose Lean Cuisine as a healthy, low calorie meal option.

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  • Lean Cuisine can usually be found in your grocer's freezer.

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  • Lean Cuisine also offers a Spa Cuisine with more than a dozen entrée choices.

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  • When you visit the Lean Cuisine site, you can access information on health and nutrition.

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  • Lean Cuisine is popular with Weight Watchers participants as well.

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  • There are those who hesitate to eat Lean Cuisine because of the salt content.

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  • Those who do worry about the sodium levels in the entrées often limit their salt intake in other ways, such as choosing fresh fruits and vegetables in addition to the Lean Cuisine dinners they eat.

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  • If you have further questions, you can either access their Lean Cuisine site or call them at 1-800-993-8625 Monday through Friday from 8 a.m. to 8 p.m. Eastern time.

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  • When you're trying to lose weight, it seems like an easy solution to pop a frozen diet meal in the microwave, but are Lean Cuisines good for you?

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  • Lean Cuisine makes frozen entrees that can help with calorie control and portion control.

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  • With Lean Cuisine, there is no need to count calories or weigh your foods in order to get a perfect portion size.

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  • Another benefit of Lean Cuisine is convenience.

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  • Pull a Lean Cuisine out of the freezer and pop it into the microwave for a few minutes, and you have a hot meal.

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  • While Lean Cuisine is convenient and easy, there are drawbacks to the food as well.

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  • Lean Cuisine isn't always the best tasting meal on the planet.

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  • If you eat strictly Lean Cuisine, you will be missing out on the benefits of fresh fruits and vegetables, which have phytochemicals and vitamin profiles not found in frozen meals.

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  • Relying strictly on Lean Cuisine is likely to leave you both hungry and lacking in certain areas of nutrition.

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  • Because most of Lean Cuisine meals don't contain preservatives, they are slightly more healthy than some frozen foods.

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  • Eating Lean Cuisine occasionally when you are in a time pinch probably won't hurt you, but eating it all the time isn't going to have you glowing with the vigor of good health.

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  • If you do choose to eat Lean Cuisine, you may want to take some measures to pump up its health quotient.

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  • Try to limit your sodium intake for the rest of the day after eating Lean Cuisine.

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  • If you do eat Lean Cuisine regularly, consider taking supplements that will give you adequate fiber and adequate vitamins and minerals.

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  • Many people wonder, are Lean Cuisines good for you?

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  • Instead, eat a wide variety of foods from all food groups and use Lean Cuisine occasionally when you need the convenience.

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  • This amount varies from person to person based upon a number of factors including your basic metabolic burn rate, the amount of lean body mass you have, and your activity level.

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  • In general, the more lean body mass you have, the more calories your body will burn.

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  • Lean body mass is everything in your body that is not fat including muscles, bones, water and organs.

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  • Your lean body mass to body fat ratio is also referred to your body composition.

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  • Never eat below your BMR number, because your body will begin to convert your lean body mass to energy.

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  • This, in turn, decreases your lean body mass (even though your weight is dropping), which decreases your basal metabolic rate.

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  • First, you can increase your lean body mass through strength training.

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  • Your protein intake should include fish a few times per week, as well as lean meats such as skinless chicken breast and pork tenderloin.

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  • According to the ADA, about ¼ of the food on your plate should come from some type of a lean protein.

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  • Lean body mass (LBM) - LBM is everything in your body that is not fat.

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  • The more lean body mass you have - particularly muscle - the more calories your body will burn as a general rule.

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  • This can be countered by increasing your activity level and lean body mass.

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  • Lean cuts and preparation methods such as baking and broiling are recommended.

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  • A diet containing mostly fruits and vegetables with some whole, unprocessed grains tossed in and a little bit of lean meat or seafood here and there.

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  • Eades put their emphasis on fruit, vegetables, fish and lean meats, their philosophy is that a carb is a carb, so as long as dieters don't go over the per carb allotment for each meal, they will lose weight.

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  • While you should aim to eat a healthy diet full of fruits and vegetables, lean proteins, whole grains and fiber, these are the five main foods to avoid high cholesterol.

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  • Diets higher in protein with moderate amounts of carbohydrates have tremendous potential for reducing blood lipids, maintaining lean tissue and converting fat to fuel.

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  • The most common food combinations that typically work for those who are hypoglycemic generally include lean meats, such as chicken and turkey, vegetables, whole grains, and fruits lower in sugar content.

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  • Lunch and dinner- Lean meats, steamed veggies, and herbal tea.

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  • Dairy products, nuts, whole grains and lean meats are some of the healthy foods that are significant to your diet but should be measured for portion control.

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  • In fact, some studies have shown that lean, high-protein foods can actually strengthen the LES and prevent heartburn attacks.

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  • Many diets for health conditions recommend a predominance of lean, natural, unprocessed foods.

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  • In addition to reducing the frequency and severity of acid reflux symptoms, a diet that embraces whole grains, lean proteins, and vegetables in a natural state will have numerous other health benefits.

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  • For most people, the lean, natural diet geared to prevent acid reflux symptoms will result in a reduction in BMI, leading to a lower incidence of acid reflux.

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  • What this means is that when you are in ketosis, your body is far less likely to utilize your lean body mass (muscle and organ tissue) as fuel.

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  • Low carbohydrate diets where ketosis plays a role seem to show the least amount of lean body mass loss of any type of diet.

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  • This allows about five to six ounces of lean meat each day as well as three to five fat servings.

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  • All meats should be lean and trimmed of any excess fat.

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  • For most people, it will require major lifestyle changes, but proponents claim that it is possible to lose up to 25 pounds during the program, as well as build lean muscle mass.

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  • Each meal should have a portion of lean protein and a portion of an unrefined or whole grain carbohydrate.

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  • Some of that weight is fat and some of it is lean muscle unless you exercise.

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  • When you lose lean muscle, your metabolism slows and you'll burn calories slower.

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  • In fact, during ketosis, the body's main source of energy is ketones, and as a result the body does not burn lean muscle if you take in enough protein.

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  • On the first day, you will drink a total of five six-ounce protein drinks, one every two hours beginning at 8 a.m., followed by a dinner of raw vegetables and lean protein.

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  • Your high protein diet should include lean cuts of meat and low fat dairy products.

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  • Though the company's products are designed to make you feel full no matter what you eat, it's still a good idea to incorporate many fruits, vegetables, and lean proteins.

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  • If you think you might need more protein in your diet during training, simply add a lean protein source with each meal.

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  • A healthy mix of lean proteins, whole grains, fruits, vegetables, and dairy can ensure your body does not experience a rise in ketone levels.

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  • However, fats are very high in calories compared with fruits, vegetables, grains, and lean proteins.

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  • In addition to including plenty of fruits, vegetables, whole grains, and healthy fats in your diet you also need to remember to eat lean proteins such as beans and fish.

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  • Lean proteins in general will give your metabolism a boost.

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  • Just like with high-fiber apples and grapefruit, you will feel full faster if you have lean protein with your meals.

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  • Once the carbohydrates are burned, then the body will also burn fat (whether dietary fat or stored fat) and protein (both protein from lean body mass like muscles and dietary protein).

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  • Some diets suggest you use only lean proteins, while others allow you to select from a wide range of both low fat and high fat animal proteins.

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  • This allows your body to turn to its own fat as fuel while sparing your lean body tissue.

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  • Lean protein like chicken, fish, egg substitutes, and low-fat dairy are part of a heart healthy diet.

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  • While fish are a lean source of protein, they also provide omega 3 fatty acids which can help lower triglycerides.

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  • A healthy diet should include plenty of fruits, vegetables, whole grains, and lean proteins.

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  • It places an emphasis on portion control, recommending you eat whole grains, fruits and vegetables, lean proteins and lean dairy products.

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  • Dr. Sears emphasizes lean protein, healthy unsaturated fats, whole grains, fruits and vegetables.

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  • By eating a sensible, calorie-controlled diet focused on fresh fruits, vegetables, whole grains and lean proteins, you can effectively lose weight and keep it off.

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  • Get adequate protein by eating two to three servings of lean protein foods.

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