According to the Lamaze International website, "any intervention in [childbirth] no matter how harmless it may seem, may disrupt the precise hormonal shifts and create problems that must be 'managed' with medical expertise and equipment."
If you are Choosing Where to Give Birth, reading birth stories can give you the personal feedback that you may need to distinguish whether Water Birth , Home Birth, Natural Childbirth, Lamaze, or Doulas is the right answer for you.
Improving communication skills is also a large part of the education plan in Lamaze; this will allow the woman and her partner to communicate more effectively with each other during labor and with the members of the birthing team.
If you don't have time to attend a formal class, there are videos and discussion forums online that can provide an overview of some of the key points of this childbirth technique and help to answer the question "What is Lamaze?"
Lamaze classes are childbirth classes you attend along with the person who will be assisting you during childbirth (this person is called the childbirth coach and is usually the father of the baby or a close relative).
In Lamaze classes today, it is emphasized that there is no right or wrong way to breath during labor but there are various speeds and rhythms of breathing that can reduce the heart rate, anxiety, and pain perception.
However, it is important to remember that the Lamaze breathing exercises can be adapted to suit your particular needs during labor; the end goal is to make you feel confident and secure during your birthing process.
Although the Lamaze method encourages women to give birth without medical interventions, it also allows women to make informed decisions if medical interventions or analgesic medications are needed during delivery.
One of the main goals in the Lamaze method training is to help a woman feel confident in her ability to be in control of her birthing experience and have a healthy and happy birthday for her baby.
Lamaze is the most commonly taught technique in the United States; Bradley also emphasizes natural childbirth but also encourages the participation of the husband as birth coach.