You can obtain plentiful omega-3 fatty acids from foods such as walnuts, salmon and other cold water fish or take a krill oil, fish oil, or flaxseed oil supplement to obtain additional fatty acids.
Fish oil, krill oil, and flaxseed oil supplements all provide essential fatty acids, with flaxseed oil capsules a plant-based source for vegans and vegetarians.
If you are considering fatty acid supplementation but are concerned about taking fish oil, krill oil might offer a good alternative with the added benefit of antioxidants and readily-absorbed fatty acids.
For more information about the benefits of krill oil vs. fish oil, check out Everest Nutrition's comparison page, or speak to your doctor or pharmacist about what kind of supplement is best for you.
In addition to being the richest and most bioavailable source of Omega 3s, krill oil will not cause any of the side effects associated with fish oil such as fish burp, gas or fish breath.
EM: No. Krill oil does not have the same issues of contamination like fish oil due to the fact that krill are placed at the bottom of the food chain which makes them virtually toxin-free.
Botanical researcher Emalyn Morgan from Everest Nutrition took time with LoveToKnow recently to discuss the benefits of krill oil and how it compares with fish oil.
Increasing concern over heavy metals and other pollutants building up in the fatty tissues of fish has led some people to choose krill oil as an alternative.
EM: Not only is Everest Nutrition Krill Oil a richer source Omega 3 fatty acids that are easily absorbed by the body, but independent labs have proven our krill oil is 54x more powerful as an antioxidant than fish oil.
EM: The fatty acid structure in fish oil is made up in triglyceride form whereas krill oil's fatty acid structure is made up in phospholipid form - which is the same type of fatty acids found in the human body.