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jogging

jogging

jogging Sentence Examples

  • Betsy and I met last fall while jogging in Central Park.

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  • The jogging blonde had his attention.

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  • He left with a smile, jogging off toward town.

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  • Evelyn scrambled after him, jogging to keep pace with his long legs.

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  • He left at last, and she waited for him to disappear from sight before jogging to the conference room.

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  • He left at last, and she waited for him to disappear from sight before jogging to the conference room.

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  • The knee injury Mayer mentioned had occurred a year before and while it might have kept Byrne from jogging, it was no more than a temporary ailment.

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  • "So all these people have magical powers," she said as they passed a muscular man jogging with his ear buds in.

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  • Taran snagged the arm of a guard jogging by.

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  • She gazed up at the solemn façade of the manor before jogging up the walkway to the front door.

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  • Taran tossed his reins to the page that darted from the stables before jogging the narrow stairwell leading to the top of the walls.

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  • He'd been jogging for an hour when a black Tahoe pulled up alongside him.

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  • "An hour jogging.  Their scouts don't start until about half a mile from the castle," Rhyn answered.

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  • Betty had murmured something about jogging, kissed him on the nose, wiggled on her meager duds and left the tent, with the flap open just enough to admit the predawn chill and a red glow that would soon be sunrise.

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  • He'd seen him jogging the highway, his long hair, now covered by a helmet, spilling behind him.

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  • Calculating the actual, societal costs of fatty foods, alcohol, cars, pet ownership, mercury thermometers, air conditioning, solar panels, razor blades, jogging shoes, and ten thousand other things, and incorporating those costs in the prices as taxes would lead to a vastly more efficient allocation of resources.

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  • jogging stroller to your exercise regime and you'll be back in top condition in no time!

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  • Betsy and I met last fall while jogging in Central Park.

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  • He'd been jogging for an hour when a black Tahoe pulled up alongside him.

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  • She gazed up at the solemn façade of the manor before jogging up the walkway to the front door.

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  • He'd seen him jogging the highway, his long hair, now covered by a helmet, spilling behind him.

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  • Still in her jogging clothes, Katie made her way to the super-lab on one of the castle.s upper floors.

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  • Evelyn scrambled after him, jogging to keep pace with his long legs.

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  • "An hour jogging.  Their scouts don't start until about half a mile from the castle," Rhyn answered.

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  • The knee injury Mayer mentioned had occurred a year before and while it might have kept Byrne from jogging, it was no more than a temporary ailment.

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  • He left with a smile, jogging off toward town.

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  • Betty had murmured something about jogging, kissed him on the nose, wiggled on her meager duds and left the tent, with the flap open just enough to admit the predawn chill and a red glow that would soon be sunrise.

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  • Taran snagged the arm of a guard jogging by.

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  • Taran tossed his reins to the page that darted from the stables before jogging the narrow stairwell leading to the top of the walls.

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  • The jogging blonde had his attention.

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  • "So all these people have magical powers," she said as they passed a muscular man jogging with his ear buds in.

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  • Versatile enough to use anytime including aerobics, walking, jogging or other forms of athletic workouts.

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  • Features: accurate altimeter enables you to measure your vertical performance when jogging, hiking, biking or climbing.

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  • He was wearing black Adidas jogging bottoms with 3 white stripes down the side.

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  • He was wearing black Adidas jogging bottoms with 3 white stripes down the side.

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  • buddyan>Jogging Buddies is part of the Jog Scotland national jogging network.

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  • From Baby jogger, the inventors of the original three wheeled jogging buggy.

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  • The patient may have restricted ambulation from hiking or jogging, lived a sedentary life, and did not feel disabled.

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  • Then she saw a man in a balaclava, carrying a sports holdall, jogging in her direction.

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  • jogging partener wanted.

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  • From Baby jogger, the inventors of the original three wheeled jogging buggy.

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  • jogging pants unless you're on a big case!

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  • jogGING BUDDIES 2006 GROUPS Monday 16th January 2006 at 3:29 pm Looking for a jogging buddy or need some help to get you started.

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  • jogging, cycling, or by artificial means e.g. hot bath.

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  • jogging on the spot to loosen up his muscles.

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  • jogging for 30 minutes three times a week in younger patients.

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  • From Baby jogger, the inventors of the original three wheeled jogging buggy.

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  • jogging pants unless you're on a big case!

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  • jogGING BUDDIES 2006 GROUPS Monday 16th January 2006 at 3:29 pm Looking for a jogging buddy or need some help to get you started.

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  • jogging, cycling, or by artificial means e.g. hot bath.

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  • Earlier in the day I spotted one of my colleagues, who lives nearby, out jogging!

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  • Socks, jogging pants, sweatshirt (you may get cold ), t-shirt, underwear.

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  • Pedometer Jogging Kit Keep yourself safe by being seen this winter with our brand new digital pedometer Jogging Kit Keep yourself safe by being seen this winter with our brand new digital pedometer, reflector and high-vis waistband.

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  • pranceCDs are equally useful for listening to at the gym, jogging around the park, or prancing around the kitchen.

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  • avoid racket and contact sports and any form of exercise that jars your joints, such as jogging and high-impact aerobics.

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  • soled boots or jogging type training shoes/boots.

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  • speltmonics (yes its spelled right) are memory jogging devices which can help your memory greatly.

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  • The clothing sportswear ranges from tracksuit and jogging bottoms to shorts, caps polo vests and t-shirts.

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  • Jogging should be avoided as this may prove too strenuous.

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  • Add a little extra push and a jogging stroller to your exercise regime and you'll be back in top condition in no time!

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  • I like to stay fit and enjoy jogging, swimming, dancing and go to the gym regularly.

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  • Nicola enjoys jogging and mountain walking with family and friends in her spare time.

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  • Avoid racket and contact sports and any form of exercise that jars your joints, such as jogging and high-impact aerobics.

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  • Footwear should consist of a pair of stout rubber soled boots or jogging type training shoes/boots.

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  • Mnemonics (yes its spelled right) are memory jogging devices which can help your memory greatly.

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  • The clothing sportswear ranges from tracksuit and jogging bottoms to shorts, caps polo vests and t-shirts.

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  • Jogging should be avoided as this may prove too strenuous.

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  • I like to stay fit and enjoy jogging, swimming, dancing and go to the gym regularly.

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  • Nicola enjoys jogging and mountain walking with family and friends in her spare time.

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  • Other strollers are designed to use while jogging.

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  • Is the front wheel a little wobbly on your jogging stroller?

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  • You can find jogging strollers that are specifically designed for holding twin babies.

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  • Do you plan on purchasing a stroller you can use with a newborn and later with your toddler as she grows, or do you want a stroller for a particular use, such as a jogging stroller?

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  • You'll want locks on the back wheels, and if you are purchasing a jogging stroller, it's always a good idea to have a wrist tether, as well, to avoid runaway strollers.

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  • This stroller comes in a variety of styles, from the standard stroller and jogging stroller to the double stroller.

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  • MX3-A jogging or activity stroller, this stroller is also suitable from birth, features multiple seat positions, and has a UV treated sun visor.

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  • Finally, if you are an avid jogger, consider the three wheel jogging strollers.

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  • Jogging strollers, on the other hand, can be expensive.

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  • If you're looking for a sports watch to simply aid you in timing your jogging around a track, go with something affordable and basic.

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  • One of the best cardiovascular workouts is running and jogging.

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  • There are a number of exercise-related activities that you can engage in with your dog, including walking, jogging and playing fetch.

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  • They may go to a gym and workout, take a walk or go jogging.

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  • Since you both run track, maybe you could ask her to go jogging with you to start off (safe) then you can have your time alone.

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  • Try exercises such as jogging, cycling, or swimming.

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  • For passengers who prefer more vigorous workouts, ships are equipped with golf simulators, basketball courts, jogging tracks, and extensive fitness centers stocked with state-of-the-art machines, free weights, and ample exercise rooms.

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  • Other sporting options may include miniature golf courses, in-line skating tracks, ice-skating rinks, jogging tracks, and basketball courts.

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  • Jogging tracks and sports courts are standard features, and the larger ships also offer golf nets for driving practice.

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  • There is a small jogging track and well-equipped oceanview gym, as well as shuffleboard courts, hot tubs, and a golf driving cage on each ship.

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  • Enjoy a basketball court, jogging track, fitness center and golf driving net, among other onboard activities.

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  • For casual wear, men's jogging suits can keep guys comfortable and sporty.

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  • People who don't participate in sports can still appreciate the easy care and comfort of jogging suits.

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  • While this garment sometimes gets negative attention, men who like a casual vibe will want to know where to find the latest styles of jogging suits for on the track and off.

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  • Be sure to check the manufacturer's care label, but most jogging suits are made to withstand activity, perspiration and trips through the washer and dryer.

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  • Lightweight: Even if you don't jog, you don't want a heavy jogging suit.

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  • Jacket and pants: If you exercise in a men's jogging suit, you'll want to be able to remove your jacket if you get too hot.

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  • Elastic waistband: Jogging suit pants are made to be easy to get in and out of.

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  • Although these garments are called jogging suits, warm up suits or track suits, they're not just for jogging.

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  • Sneakers and tennis shoes are the only footwear worn with jogging suits.

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  • Some of the makers of jogging suits will sound familiar to you.

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  • Shop in the men's or athletics department of any major department store and you'll probably find a selection of jogging suits.

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  • These retailers stock different jogging suit designs.

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  • When you purchase a jogging suit, your main concern should be comfort.

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  • If you really want a complete ensemble, you can match your sneaker colors to your jogging suit as well.

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  • Whether paired with mens jogging suits or a pair of jeans, this uplifting apparel line radiates warm and fuzzy feelings that are sure to keep the consumer coming back for more.

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  • If you're not in the military, but want to support the troops and feel like you are a part of the fighting force, U.S. Navy jogging suits are a great way to show support while you stay in shape.

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  • The standard Navy jogging suit that is available for civilian purchase, also called a warm-up suit or workout gear, is very basic, as one would expect of military gear.

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  • Your local Army surplus store may have U.S. Navy jogging suits, but you will probably do better to buy them online.

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  • A number of suppliers are dedicated to supporting the Navy, so this way you not only get the jogging suit you want, but you also lend some real backing to the troops.

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  • If you want to dress up your suit further, you can get wallets, hats, sunglasses, key rings and towels for your jogging needs.

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  • Although it is considerably less reliable, if you're looking for a bargain, you might keep an eye on Army Navy Deals, which has some closeouts and might occasionally carry the official jogging suit.

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  • Neither do jogging suits or work-out wear.

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  • Years ago, full-figured gals had very few choices in workout attire including frumpy, elastic-waist sweatpants and over-sized t-shirts or men's "jogging suits" -- nylon sweatpants with a matching zip-up jacket.

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  • This is a company that recognizes that whatever your size, you are still busy and active and in need of properly fitting high-performance gear for cycling, swimming, jogging and strolling.

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  • These are ideal for walking, jogging and bike riding, and are available to size 6L.

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  • Everyone should take part in some type of cardio exercise, whether it's walking, jogging, cycling or swimming.

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  • Weight-bearing exercise, like walking and jogging, helps keep bones strong and wards off osteoporosis.

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  • To get free mode jogging, where you can jog just about anywhere, complete the Island lap two or three times.

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  • To gain longer routes when jogging, do the highest route two to four times in order to unlock the one directly above it.

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  • Do you feel like taking a different route when jogging?

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  • When you’re jogging, you’ll eventually see a dog pass you and your trainer.

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  • Just like a regular weight training routine or jogging, you won't see results right away.

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  • Island Cycling: Just as there is an aerobic event for jogging, this is an event that involves riding a bicycle around the island.

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  • Purchase ankle weights to add a little resistance to the jogging and stepping exercises.

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  • During some of the jogging exercises, put the Wiimote in your pocket and use small hand weights to get those arms a better workout when running.

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  • Exercises that cause the heart to beat faster include fast walking, bicycling, jogging, roller skating, swimming, and walking up stairs.

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  • Since the middle schools offered a small number of sports activity programs, the survey recommends middle schools add a variety of noncompetitive activities, such as dance, aerobics, martial arts, jogging, walking, and yoga.

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  • In the months that followed, Nicole and Keith were seen together at an NFL football game, shopping, jogging, and visiting Keith's family in Tennessee.

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  • Invest in a jogging stroller or a "Mommy and Me" workout DVD so you can squeeze in a workout while spending time with your baby.

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  • Lovely, popular hotel provides its guests with 251 guestrooms to choose from, jogging trails, a full-service fitness center and the terrific Bayside Bar and Grill for dinner and lunch.

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  • Fitness Center: A fitness room on the second floor is provided, as well as jogging maps, if you want to get out and see the city while getting some exercise.

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  • You can't go jogging or play a game of beach volleyball without everything popping out of place.

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  • An excellent form of exercise, swimming does not put stress on your joints the way running or jogging will.

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  • If you remove your swimsuit, you might end up slipping into retro-inspired short beach jogging shorts or a short halter cover up.

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  • Even if the activity is a solo adventure, like jogging, if it helps him to rebuild his confidence, then it will eventually support him to feel more confident in developing friendships again.

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  • Active women can enjoy jogging, rollerblading, biking, or a trip to the gym.

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  • If biking isn't your idea of fun, try jogging, walking or rollerblading instead.

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  • They work great for activities such as jogging or skiing and just as well for a night out at the club.

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  • After that, they customized shoes for soccer, running, and jogging.

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  • Its unique design is perfect for running or jogging.

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  • DM: The Wrist Jockey makes it incredibly easy to listen to music on the go, whether jogging, playing sports, walking around town, or wherever you may be.

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  • Use yoga pants for other exercises, such as jogging, spinning, and Pilates.

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  • Avanti Capris are also made of cotton and polyester, and are a good basic pant for anything from Downward Dog to going jogging.

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  • While it may seem to you that cheerleading is a workout in and of itself, cheerleading puts different kinds of stresses on your shoes than jogging or dancing.

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  • So while gardening is a nice way to get moving, it won't burn as much fat as jogging.

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  • For example, reading assignments could be completed by listening to an audiobook version while walking or jogging.

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  • Walking, aerobics, bike riding, jogging, jump roping, walking up stairs, or even playing with your Dance Dance Revolution counts as exercise.

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  • For instance per hour riding a stationary bike at a moderate pace burns more calories than jogging at a moderate pace.

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  • Power walking, swimming, jogging and cycling are all sure fire ways of meeting this requirement in a way that is fun and enjoyable.

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  • This category would include most organized exercise at the gym done at a brisk level, such as using the elliptical, jogging and running, playing sports, and more.

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  • Besides brisk walking, other forms of cardiovascular routines include jogging, running, bicycling (indoors and out), roller-blading, swimming, step aerobics, dancing and rowing.

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  • Examples of cardio including walking, jogging, swimming, biking and step aerobics.

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  • Walking/running: Walking is one of the easiest exercises to do, but if you want to speed things up, then jogging or running are also perfect for home exercise.

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  • Interval training involves alternating periods of high intensity exercise, such as sprinting, with periods of lower intensity exercise, such as jogging or walking.

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  • To perform circuit training, alternate aerobic activities like jumping rope, bicycling, or jogging with weight lifting or strength training exercises.

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  • Show off those newly toned muscles by adding some cardio workouts, like jogging or biking, into your overall fitness program.

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  • Running - Running can mean anything between slower-paced jogging, or fast marathon-style running.

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  • The traditional way to do this kind of training is to go jogging, only you do an all-out sprint for X seconds every couple minutes.

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  • How to start jogging depends on a few factors, such as your age, weight and current general health.

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  • This article helps you put together a complete starter package for your jogging efforts.

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  • Finally, no advice on how to start jogging would be complete without the warm up/stretching factor.

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  • The single biggest threat to your jogging progress is injury, and you should make an effort to start good habits to combat this threat right now.

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  • You can also accelerate the fat burning process by doing regular cardio, such as jogging or swimming.

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  • As for cardio, this can be jogging, swimming, group exercises or whatever else you enjoy.

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  • For example, write "J" for jogging or "S" for swimming-just make sure to use abbreviations that are easy for you to remember.

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  • Here are five arguments for those who want to stay on the couch and bet on medical science rather than hit the jogging trail.

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  • Ideally, you should participate in 10 minutes of aerobic activity such as jogging or riding a stationary bike.

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  • Outdoor exercise doesn't have to be limited to the same old jogging trail in the park.

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  • If you already have an established jogging routine, you may get a boost by changing scenery.

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  • What planet these machines hail from remain a mystery, since it is highly unlikely for a 140 lb. woman to burn 1200 calories an hour jogging on a treadmill, for example.

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  • Running or Jogging: Running or jogging work the glutes especially when you include hills in your route.

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  • Over time, if walking for 30 minutes becomes easy for you, you should move on to jogging or another form of more strenuous cardio.

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  • Examples of this are jogging, swimming and using a Stairmaster.

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  • Obviously, this means nothing jarring like jogging on hard surfaces, but rather exercises like swimming or elliptical training machines.

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  • Going jogging with a friend is also great aerobic exercise, and it's a social activity and a workout all rolled into one!

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  • Some people just don't like jogging for 30 minutes; try interval training instead.

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  • Many people prefer aerobic exercise that doesn't require any thinking at all; for example, many people like to get all of their aerobic exercise by running and jogging because it can be so relaxing.

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  • Jogging: Jogging is a popular option for those who find running to be too difficult or who are looking to build up to running being their aerobic exercise of choice.

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  • Some people like jogging; make it interval training by adding a 30 second, all-out sprint every couple minutes.

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  • The key is to make it a continuous thing so that you actually start puffing and sweating a little -- don't let yourself get stuck cooling off while waiting for a red light or similar, so keep jogging in place.

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  • If you have been jogging at a slow pace, begin your cool down with a fast walk, and then gradually slow down.

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  • With aerobic exercise such as jogging, you use oxygen to power the body in a rather lengthy, complex process.

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  • Some choose to rest entirely, but most settle for low-intensity exercise, such as jogging at a leisurely pace between the sprints rather than sitting down altogether.

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  • It is no coincidence patients with depression are almost universally ordered to start hitting the gym or the jogging trail on a regular basis.

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  • How long can you sustain moderate physical activity such as jogging, brisk walking or other sports?

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  • Any sport that intersperses bursts of speed and power with lower levels of running, walking and jogging can help to improve strength, endurance and cardiovascular health.

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  • Aerobic exercise such as jogging, elliptical trainer or spin class increases cardiovascular and respiratory endurance.

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  • If you're relatively healthy and just happen to carry a few extra pounds, you're probably okay to hit the jogging trail pretty much right away.

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  • Lifting weights or jogging outdoors doesn't have the same precision, but check with any of the free calorie calculators online to get a good estimate for your age, gender, weight and exercise level.

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  • In fact, many elite runners cross-train with aqua jogging, as a means of continuing their daily aerobic conditioning without the risk of muscular-skeletal injury.

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  • Fortunately, you don't need an under water treadmill to reap the muscle toning benefits of aqua walking or jogging.

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  • Buoyancy Tools: An aqua jogging belt can provide buoyancy in deep water.

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  • While aqua jogging belts can be expensive, an aqua noodle can be purchased at most toy stores.

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  • For instance, on a treadmill, you might sprint for 30 seconds, followed by two minutes of walking or jogging.

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  • If you are a runner, you can warm up by slowly jogging and increasing your speed with each minute that goes by.

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  • If you're considering taking up running, but you've never attempted it before or it's been many years since you last ran, a good beginner's jogging schedule can make the difference between success or failure.

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  • If you really want to start jogging but you're nervous or unsure of your ability, rest assured that everyone has it within them to become a 5k, 10k or marathon runner.

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  • The following beginner's jogging schedule will get you started on a daily routine that will introduce you to the stimulating and exhilarating world of jogging.

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  • If you don't get those taken care of first, the pain that those problems cause could demoralize you and cause you to fall out of the sport of jogging forever.

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  • Commit to dedicating that part of the day to your new jogging schedule.

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  • Once you have an inventory of your health issues from your doctor, you'll know exactly what sort of beginners jogging schedule you should choose based on your physical challenges.

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  • Consider the following 4 week "activity" schedule before continuing into the four week jogging schedule.

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  • Level 1: Warm up at the same pace you've been working out for the past four weeks (or longer), then start jogging for one full minute and then walk for two.

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  • Eventually advance into 90 seconds of jogging and two minutes of walking.

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  • Walk at an increasing pace before jogging.

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  • An aqua-jogging belt can be used to provide buoyancy in deep water and aqua-jogging shoes can be worn for jogging in the shallow end of the pool.

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  • Begin your workout with 30 minutes on the treadmill, elliptical, stationary bike, or stair-climber (or even ordinary jogging will do), and finish your routine with another 30 minutes devoted to weight training.

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  • An example of anaerobic exercise in comparison to aerobic would be sprinting (anaerobic) vs. jogging (aerobic).

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  • Try moving up from intense walking to jogging, or moderate cycling to an intense indoor cycling class.

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  • Before doing a triceps workout, do a five to 10 minute warm-up by marching or jogging to get the blood flowing to the muscles and joints.

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  • If the single exercise you choose is jogging, for example, a single exercise interval circuit would include light jogging for 90 seconds to two minutes followed by sprinting for 30 to 60 seconds before returning to a light jog.

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  • Instead, you alternate aerobic activity you can do at home (jogging in place, jumping rope, aerobics dance) with strength moves such as push-ups and sit-ups.

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  • Cardio activity, such as walking or jogging, will burn off the fat hiding your well-defined muscles.

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  • You may be drawn to jogging because you think it has the better calorie burn.

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  • However, if you have knee problems or you just don't like it, jogging would not be a good exercise for you.

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  • This can include walking briskly, jogging or using exercise equipment such as an elliptical trainer.

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  • Interval training alternates short bursts of high-intensity activity, such as sprinting, with longer bursts of low intensity activity, such as jogging.

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  • On your off days, you can do aerobic activities, such as walking or jogging, for additional calorie burn.

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  • Circuit training is a series of aerobic activities, such as jogging in place or jumping jacks, combined with resistance training.

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  • Rather, core strength workouts will provide support for you to work out more effectively whether you are lifting weights or jogging.

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  • Most experts will advise speed walking or jogging if your aim is to lose a lot of pounds.

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  • At one time or another, a runner is probably going to want to measure the distance he is running or jogging.

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  • The comfortable indoor temperature helps you avoid some of the risks of walking or jogging in extreme weather.

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  • Jogging is an excellent way to incorporate cardio into your exercise routine.

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  • When you find activities that you enjoy, you're more likely to stick with them, so don't take up jogging if it's painful on your knees or if you really hate it.

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  • Jogging/Running: If you're ready to step up your exercise routine, add jogging or running into the mix, but do it the correct way by taking it slow.

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  • This activity sometimes gets overlooked compared to more popular exercises such as jogging, but rowing is another aerobic routine that benefits the entire body.

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  • Jogging offers an advantage over biking in that it is weight-bearing.

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  • Jogging at 5 mph for one hour will burn 584 calories in a 160-pound person, according to Mayo Clinic.

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  • All of your muscle groups work in concert to bend, lift and move through the action of walking, jogging and jumping.

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  • Jogging suits, or track suits, have come a long way since the days of matching sweatshirts and sweatpants.

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  • Jogging suits aren't just for joggers and runners.

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  • Velour: Made primarily for women, these soft and cushy jogging suits are more for fashion than fitness.

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  • Juicy Couture and Victoria's Secret carry a variety of stylish velour jogging suits perfect for running errands instead of actually running on the track.

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  • It's best to research the qualities in various jogging suits in order to find the outfit most useful for your needs.

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  • With the exception of wearing your track suit for casual outings, you may not wear your jogging suit as a two-piece ensemble all the time.

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  • Foot Locker, Lady Foot Locker and Kids Foot Locker all carry jogging suits for various ages.

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  • The Adidas track suit is almost synonymous with the phrase "jogging suit."

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  • It's uncommon to find garments that traverse the fashion and fitness arenas as well as jogging suits do.

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  • If she ramps up the effort to jogging, she will burn 477 calories an hour, according to Health Status.

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  • You're still burning more calories from fat and more total calories when you're jogging.

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  • Whether you are recovering from a running injury and want to maintain your fitness level, or you want to add a new dimension to your swim workout, give aqua jogging a try.

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  • Aqua jogging gives you the same great cardiovascular workout as running on land, without the impact.

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  • In fact, running or aqua jogging in water can give you many of the same benefits of running or jogging on land, but without the joint stress.

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  • Aqua jogging changes this by removing the extra weight and impact.

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  • To get the most from the aqua jogging experience and to have the least impact on your joints, you should be neck deep in the water.

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  • Aqua jogging should only be done by those who are experienced swimmers, even when using the floatation belt.

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  • Beginner jogging is an effective way to jumpstart your fitness program with a weight-bearing activity with a high calorie burn.

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  • Jogging like other exercises, such as bicycling and cross-country skiing, takes you into the realm of vigorous, highly intense activity.

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  • If you have not exercised vigorously for some time, it is best to approach jogging slowly.

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  • The act of jogging places great strain on joints, muscles, and the heart.

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  • So, while it may be difficult at first, your beginner jogging program will get easier over time.

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  • The first step in a beginner jogging program is getting used to activity.

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  • As jogging becomes part of your routine, you can substitute at least 20 minutes of vigorous exercise, three times a week.

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  • Several online jogging training schedules are available online.

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  • One of the more conservative approaches to jogging is the program offered by the American Council on Exercise.

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  • This program runs over a 12 week plus timeline to get your body gradually acclimated to the demands of jogging.

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  • Once you've accustomed your body to walking, the move to jogging is accomplished through interval training with short bursts of jogging followed by walking.

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  • The program begins with three 30 to 45 second intervals, working up to six 2-minute jogging intervals.

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  • Your jogging sessions should always begin with a warm-up session.

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  • Properly-fitting shoes are essential for jogging at any fitness level.

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  • Like strength training, allow a day between jogging sessions, especially in the beginning.

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  • If you are sore, put off your jogging session for a day.

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  • Jogging through pain is not a practical strategy.

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  • You may find that your hip muscles become tight after regular jogging.

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  • A beginner jogging program allows you to increase your calorie burn significantly.

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  • Mayo Clinic estimates that a one-hour jogging session will burn up to 584 calories an hour for a 160-pound person.

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  • You may just find that jogging is the ideal form of cardio workout for you.

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  • Jogging or running: Take up jogging or running to really get the heart pumping.

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  • Start slowly and work your way up -- your speed and health will improve and you may find yourself jogging on the treadmill before you know it.

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  • Participating in sports may be difficult for you as well: be sure to tell the doctor if you are having trouble running, jogging or even lifting weights at the gym.

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  • If in doubt, try jogging on the spot to make sure that the bra is comfortable, and that it does its job of keeping everything in place!

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  • While even a small-breasted woman should not use this cami for jogging or any other high-impact activity, many find it offers adequate support for low-impact exercise such as yoga or Pilates.

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  • They are a stylish alternative to jogging suits or a t-shirt and shorts combination for a relaxing evening at home, as well as being comfortable sleepwear.

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  • You still probably won't feel comfortable jogging in them, but again, it's a type of shirt that makes the playing field a little fairer for the girls who need more support.

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  • It's sturdy, cute, comfortable, slightly more modest than some other choices for small-busted ladies, and makes it easy to move whether you're jogging, lifting weights, or doing yoga.

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  • She probably won't wear the same sports bra to yoga that she would wear while jogging.

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  • If you participate in sports or you're otherwise very active, a jogging or sports bra is a good choice.

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  • Nipple Chafing: Men's nipples are just as sensitive as women's, if not more, and jogging can irritate them when a man is in motion.

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  • It is great for those who want to listen to their tunes while jogging or trekking across campus.

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  • When I knew I would be going on the show, I started jogging and swimming, getting into shape because I thought it was a real competition.

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  • In addition to the jogging trails and fishing opportunities, rugged hiking trails are also located nearby.

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  • There is a jogging trail a half mile from the hotel and a biking trail two miles away.

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  • Glendale is located near a wealth of outdoor activities including biking trails, jogging tracks, hiking trails and horseback riding.

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