Jeff used to jog and all but he got a bum knee.
In five minutes, the hot blonde from down the street would jog by.
Dean didn't stop to answer as he broke into a jog with Fred hustling to keep up.
But Dean's first priority was his wife Cynthia and he continued to jog, forced to concentrate on his footing if he were to remain upright in the gathering snow.
He was off with a jog and a wave, leaving the Deans in front of Bird Song.
Itching for the feel of battle, Taran broke into a jog toward the battle.
Fred called as he took off at a geriatric jog toward the building.
She said nothing and turned to watch them jog back to the house.
His shove almost drove her to her knees again. She steadied herself and looked up in time to see him disappear into the jungle. Fear made her heart pound. The strange path he'd been following appeared ahead of her, revealing itself only a few steps at a time. She started at a walk and quickened to a jog, making sure the path wouldn't close and trip her. The path kept up with her, and she ran.
After receiving their thanks, he took off at a jog, anxious, he said, to catch a few more post-storm shots as the sun emerged.
Unfamiliar areas, especially alone: For safety reasons, it's best to jog or walk in areas that are familiar to you.
There are a number of ways you can run or jog in water.
Jump around, swing your arms, even jog in place.
Some prefer a gentle social jog, some a faster pace, whilst a few aspire to the marathon.
For instance, before you jog, you should walk as a warm up.
If you jog three times a week, you can use your rest days for easy walks.
The best exercise to lose belly fat isn't a crunch or a sit up, but a quick jog around the block.
If you increase your intensity and jog at a six miles per hour rate, you might burn eleven calories per minute.
If you push yourself to jog too much at one time, you may develop shin splints or other injuries which can sideline your program.
The Fit Test begins with a light jog, before quickly moving into tougher cardio, like jumping jacks, side to side jumps and high knees (in which you life your knees above hip height).
As tempting as it may be to just sling on any old bra for the gym, or when you're heading out for a jog, a good quality sports bra is an investment worth making.
Even a quick jog to the mailbox allows just enough time for the pesky little thing to land itself on your skin, bite down and withdraw some blood.
There are dozens of metro parks in the city where visitors can hike, fish, jog or bike.
If the single exercise you choose is jogging, for example, a single exercise interval circuit would include light jogging for 90 seconds to two minutes followed by sprinting for 30 to 60 seconds before returning to a light jog.
Jogging/Running: For most people trying to lose weight, they find that pounds drop more quickly when they jog or run instead of walk exclusively.
On the other hand, the pride of the Brahmans is such that they do not bow to even the images of the gods worshipped in a Sudra's house by Brahman priests "(Jog.
Indeed," sectarian bigotry and exclusiveness are to be found chiefly among the professional leaders of the modern brotherhoods and their low-caste followers, who are taught to believe that theirs are the only true gods, and that the rest do not deserve any reverence whatever "(Jog.
Martin managed a pb and to finish just ahead of Adam, despite having to jog the last mile with an increasingly sore Achilles.
buddyan>Jogging Buddies is part of the Jog Scotland national jogging network.
ThereÃ¢s an unusual jog dial on the side of the unit.
hyper jog mode has been created to support rapid searching.
If you are tired, then go for 10 minutes jog If you are not tired, then go for a 2 mile jog.
Day 2 07:00 morning jog around the lake of fire.
jog dial on the side of the unit.
jog wheel for easy, one-hand operation.
jog back recovery.
jog leader course.
jog around the school grounds, swim or go to the local gym.
recovery first Thursday, complete four 10-minute intervals at a new intensity - 80% vV02max, with five-minute jog recoveries in between.
secs with 400m jog.
We have a wide spectrum of runners which start with people who just want to jog all the way through to top club athletes.
During a quick jog on the information superhighway, I came across a couple of sporting nuggets on a site called All Together Now.
These give a vivid insight, (or nostalgic jog to the memory) into the displays prior to out-of-town superstores.
Evening 10 min fast walk / jog, then upper body workout and another 10 min walk / jog, then stretch.
On Monday 25 February, Sosa was enjoying his customary morning jog when he was grabbed by a gang of masked villains.
wen relli hyper n were playin in da garden n goin 4 a jog down the street!
On the first Thursday, complete four 10-minute intervals at a new intensity - 80% vV02max, with five-minute jog recoveries in between.
Asked what his specific 5km session was, he said that it was 12 x 400 in 56-60 secs with 400m jog.
These give a vivid insight, ( or nostalgic jog to the memory) into the displays prior to out-of-town superstores.
But not so if the body is warmed up and the jog has also ventilated the lungs and made the heart beating.
jog Scotland has a level of membership to suit.
We all wen relli hyper n were playin in da garden n goin 4 a jog down the street !
If that is not possible, jog your memory about their home environment.
The site is mainly used to jog your memory.For a site that helps you with actual clues, go to Crossword Reference at Dictionary.com.
As you progress, you may get the urge to do more, like jog, or strength train.
Go for a walk, a jog or take a bike ride.
People who are looking for a bit more challenge in their workout routine can go for a jog if their physician has approved this increased level of exercise.
If sitting still isn't your idea of fun, then hit the Conquest's miniature golf course or go for a jog on the ship's track.
He will love going for daily walks or accompanying an owner on a jog.
Lightweight: Even if you don't jog, you don't want a heavy jogging suit.
You deserve it, and with today's selection of plus size workout clothing you'll feel confident as you step into that gym, hit the tennis courts or go for that jog.
Cotton is absorbent and can help you stay cool during a morning walk, evening jog or aerobics class.
To get free mode jogging, where you can jog just about anywhere, complete the Island lap two or three times.
Your character feels stiff as a board as you jog around shooting people.
In Wii Fit you can jog with a friend, but in the Jillian Michaels Wii Fit game, you can either compete in single exercises or you can run the entire training course to see who can get the best time.
The best course of action is to flip off the DS and go for a jog by yourself or with others.
Explore your surroundings to jog your memory and figure out how to leave this strange place.
Bend from side to side, bend forward, even jog in place in the dressing room - you'll be able to see how comfortable the bikini is and whether or not it rides up at the first sign of movement.
Short cotton or terrycloth shorts can be paired with a carefree tank or t-shirt and sneakers for a jog or weight-lifting.
Whether its rock climbing, a morning jog, or walks in the park, new activities will help you form strong connections.
You're able to walk around and jog a little to make sure the shoes are not only a perfect fit, but also stable and supportive.
Over the next few months, Jack and Julia returned to Oakdale where his wife Carly tried to jog his memory.
For those who own an iPod nano 6G, the Wrist Jockey may just be the answer to the problem of where to put the MP3 player while they run, jog or go about their daily tasks.
Talk to the bellman, concierge or front desk clerk about safe areas around the city to jog, dine or sightsee.
One, you'll need clear notes to jog your memory when sending a Credit_Repair:_Sample_Dispute_Letter or making the next call, so you can make a list of questions and be more effective during a phone call's one-on-one.
You can walk, jog, or bike as part of your normal day.
A healthy eating plan and regular fat-burning exercise, however, are part of a complete toning routine, so don't forget to eat well and walk, jog, run, swim or play a cardiovascular sport, like tennis or basketball, a few times per week.
If you're planning to walk, jog, or run outdoors when the sun's not very bright, you need some reflective gear to protect yourself.
Walk for five minutes to warm up, then jog or sprint for one minute, walk for two, jog or sprint for one, walk for two, and so on.
Not only do these provide extra comfort, but often come with odor-inhibiting features that help prevent the paint from peeling off the walls when you return from your jog in summer.
Warming up for five minutes before starting your jog will reduce your risk of injury dramatically, and stretching afterwards will keep your muscles from growing shorter and stiffer, thus laying the groundwork for future problems.
The solitary pounding of the pavement during a jog or the self-imposed isolation of standing in a corner lifting weights can get a bit tedious, especially for an extroverted person who thrives in the company of others.
Hundreds upon hundreds of sit-ups won't do it, so here's a flexible yet effective stand-alone routine as well as a quick-and-dirty version you can tack onto your regular jog or weight workout.
In other words, you sprint for 30-60 seconds for every three to four minutes you jog, for example.
For example, in a running program, you might jog slowly for 10 minutes and then sprint for one minute, followed by a medium-paced run for five minutes.
An endurance exercise program is one in which you exercise at a level above a jog, but below a sprint, for an extended period of time.
You can either jog on the spot or use the distance between the parking lot and the basketball court, for example.
Jog to the tennis court and jog a couple laps around it.
For example, if you have been running at high speeds, begin your cool-down with a jog, and then gradually slow down to a walk.
For a 140 lb female, a one-hour jog at a leisurely six mph may burn about 600 calories.
Jog in place by hopping from one foot to the other and creating a kind of sideways movement with your body going back and forth in a movement similar to speed skating.
Just because you have some doesn't mean you can't jog, but they will represent the challenges - that you will dig deep and overcome.
Level 2: After first running and walking 90 minutes, jog for two full minutes and then walk for two full minutes.
Level 4: After the warm-up, jog for 5 minutes, walk for 3.
Level 5: After the warm-up, jog for an entire 20 minutes, then walk the last 10.
Level 6: After the warm-up, jog for 25 minutes and walk for 5 minutes.
Level 7: After the warm-up, jog for the entire 30 minutes.
If you are a runner, cool down by slowly decreasing your speed from a run to a jog,then to speed walking and finally a walk.
Start using a walking pace, then progress to a slow jog, then to a faster jog.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.