Insomnia sentence examples

insomnia
  • Insomnia was a blessing from such darkness.

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  • "Insomnia or excitement at learning all about your great-aunt?" he asked.

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  • The conditions in which bromides are most frequently used are insomnia, epilepsy, whooping-cough, delirium tremens, asthma, migraine, laryngismus stridulus, the symptoms often attendant upon the climacteric in women, hysteria, neuralgia, certain nervous disorders of the heart, strychnine poisoning, nymphomania and spermatorrhoea.

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  • In some persons rarefied air is too stimulating, so that they find difficulty in sleeping, and for those who suffer from insomnia a warm moist air nearer the sea-level is preferable.

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  • The premier was thought to have shown a restlessness and a rawness at, the touch of censure which did not increase his reputation for reserve power or strength, but this was undoubtedly due in large measure to the recrudescence of the insomnia from which he had suffered in 1891.

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  • Insomnia may occur due to an overactive mind that won't shut down for sleep.

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  • Meanwhile, in August, upon the return of Gladstone to power, he was induced with some difficulty (for he was suffering at the time from insomnia) to resume his position as foreign minister.

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  • Health problems associated with severe insomnia are more than significant, with mortality rates looming in studies conducted by Penn State College of Medicine and the California Pacific Medical Center in San Francisco, respectively.

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  • Anxiety can cause insomnia, making jet lag worse.

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  • The symptoms include body shaking (tremulousness), insomnia, agitation, confusion, hearing voices or seeing images that are not really there (hallucinations), seizures, rapid heart beat, profuse sweating, high blood pressure, and fever.

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  • Was a guilty conscience the cause of his insomnia?

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  • The study results suggest that you can try certain yoga poses and insomnia may improve.

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  • insomnia treatment is the herb chaste tree.

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  • insomnia sufferers.

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  • These may be difficulty getting to sleep (Initial insomnia) or difficulty staying asleep (early morning wakening ).

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  • benzodiazepines for insomnia in the elderly.

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  • A person can be deprived of sleep by their own body and mind, insomnia, or actively deprived of sleep by their own body and mind, insomnia, or actively deprived by another individual.

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  • Scientists have concluded that exposure to a bright light source for 30 minutes in the morning or evening may be able to cure insomnia.

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  • The use of melatonin to treat insomnia in cancer patients is under evaluation.

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  • People who have primary insomnia (see above) may need to see a hospital specialist.

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  • Ancient Sumerian and Egyptian medical texts dated as early as 4000 B.C. mention the opium poppy (Papaver somniferum) as the source of a milky fluid (opium latex) that could be given to relieve coughs and insomnia as well as ease pain.

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  • The most important symptoms of sleep disorders are insomnia and sleepiness during waking hours.

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  • Lavender is a calming scent that can be used to relieve headaches, promote relaxation, and treat insomnia.

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  • However, serious side effects such as elevated blood pressure, elevated heart rate, dizziness and insomnia have been reported.

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  • Insomnia >>

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  • Whereas, women in relationships suffered more backache and insomnia!

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  • combating insomnia is a daily struggle for people like David.

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  • Sleeping problems - insomnia - are very common and most of us suffer some insomnia at some point of our lives.

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  • Acute, or short-term insomnia may not require treatment.

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  • insomnia cures following the last Ward's World.

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  • rebound insomnia, rebound anxiety, severe hangover and impaired functioning, including anterograde amnesia.

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  • Amethyst is said to be an aid to spiritual awareness and healing, and it is believed to help combat insomnia.

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  • insomnia in the regulation of long-term hypnotic drug use.

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  • The National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health, is conducting ongoing research supporting the benefits of yoga for those who suffer from insomnia and acute lower-back pain.

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  • A good example of how insomnia wreck havoc in a person live can be found my friend, Darren.

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  • These natural approaches can help normalize hormone levels, diminish hot flushes, and relieve the insomnia and anxiety that many women experience.

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  • In a trial involving eight infants, chronic insomnia was traced to an allergy to cow's milk.

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  • One patient, for instance, complained of severe insomnia.

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  • fatal familial insomnia (FFI) was described in 1986.

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  • insomnia in cancer patients is under evaluation.

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  • insomnia for some time you may be depressed.

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  • Insomnia is a symptom resulting from a variety of different causes, including depression, aging, jet lag and serious undiagnosed illness.

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  • He was diagnosed as suicidal, and suffered from ulcers, depression, insomnia and constant headaches, for which he was heavily medicated.

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  • Sleeping pills - a real ' Insomnia Cure '?

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  • remedyHas any one got any remedies for insomnia?

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  • time zone: Fatigue, dizziness and insomnia are all dangers that travelers face when they cross through several times zones.

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  • Hi, Has any one got any remedies for insomnia?

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  • Lavender and insomnia Restorative sleep is a must for everyone.

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  • JET LAG: Fatigue, dizziness and insomnia are all dangers that travelers face when they cross through several times zones.

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  • Health claims associated with memory foam include relief of sleep disorders, sleep apnea, insomnia, joint pain, fibromyalgia, hip pain and back pain.

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  • The reported human health side effects include anxiety, migraines and even insomnia.

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  • Herbs for insomnia teas: Brew one of the following or create a mix; chamomile, lime blossom, seeds of fennel, skullcap, elderflower, or lemon verbena.

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  • While taking anticonvulsants, barbiturates, Benzodiazepines, antidepressants or medications for insomnia, you should not take valerian.

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  • If your doctor agrees that valerian is safe for you, you may find it a helpful herb to help treat insomnia and anxiety with far fewer side effects than pharmaceutical drugs.

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  • The company blends the valerian with chamomile, spearmint and other soothing herbs to help alleviate insomnia.

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  • It is also used in the treatment of insomnia and migraines, both which can be related to stress and tension.

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  • Valerian root, or Valeriana officinalis, is a mild natural sedative that is sometimes used to treat depression and anxiety coupled with insomnia.

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  • Valerian Root: Valerian root offers more immediate relief and is often used as an insomnia remedy as well as a calming remedy.

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  • Passion Flower: Passion Flower (Passiflora incarnate) is another of the great calming herbs and is also a good herbal remedy to try for insomnia.

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  • Chamomile: Chamomile tea is a time-honored relaxation remedy and another insomnia cure.

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  • Many skeptics also wrongly believe that there is no research on the use of scented herbs to relieve pain, stress, insomnia and other conditions.

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  • Valerian: Valerian is normally used as a treatment for insomnia, but it also helps with anxiety and associated panic attacks.

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  • Chamomile: Chamomile is an herb long associated with relaxation, and like valerian is often cited as an herbal remedy for insomnia and anxiety.

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  • According to the U.S. Department of Health and Human Services, approximately 64 million Americans suffer from insomnia, which is why functional, restful bedroom design is so important.

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  • All other items, such as electronics, desks, toys and so on, can distress the nature of the room, and lead to problems like insomnia.

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  • L-Tyrosine can help you with depression, insomnia, or restless sleep.

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  • This is a sedative and can help you with many of your stress symptoms such as headaches, heart palpitations, insomnia, aches and pains and emotional instability.

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  • Many people with anxiety, insomnia, epilepsy, headaches, and ADD have found relief with this herb.

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  • It can also be used to address other problems, such as arthritis, back pain, migraines, and insomnia.

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  • The holiday season is a very stressful time of year for many people, resulting in irritability, insomnia, muscles aches and tension, and feelings of anxiety.

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  • Researchers at Pennsylvania State University suggest that chronic insomnia may be both a cause and effect of prolonged stress.

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  • Insomnia - which is difficulty falling or staying asleep lasting for more than one month - is also a potential complication of chronic anxiety.

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  • Insomnia: Sleeping problems often result when there is high anxiety, such as the inability to fall asleep or stay asleep.

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  • Meth addicts who are in withdrawal may face depression, have suicidal thoughts, and suffer physical effects, such as insomnia, heart palpitations and sweating.

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  • While caffeine does result in increased alertness, it has been linked to high blood pressure, insomnia, tremors, rapid breathing, headaches, dizziness, and a loss of fine motor control.

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  • Withdrawal symptoms from Vicodin include muscle or bone pain, vomiting, cold flashes, loss of appetite, insomnia, watery eyes, and runny nose.Once detox has taken place, it is imperative that follow-up treatment occurs.

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  • Most people who suffer from manic depression take prescription mood stabilizers as well as medications for insomnia, anxiety, or agitation.

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  • Poor appetite, insomnia, mood swings, feelings of hopelessness, and other common indicators of depression are closely tied to the degree of a person's alcohol consumption.

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  • Another neurological-based physical problem is insomnia and sometimes even altered dreams that can cause physical differences in sleep patterns.

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  • Sleep Problems: Meth users may experience insomnia.

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  • People who suffer from insomnia, fibromyalgia, back pain, arthritis, headaches, and sleep disturbances have found a great relief by using our organic merino wool products.

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  • Sleep deprivation can be a symptom of a larger sleep disorder, such as insomnia, which if left untreated can lead to potentially fatal illnesses.

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  • Sleep disorders such as insomnia are treatable by medication and by addressing the underlying causes.

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  • Medications sold over the counter (without prescription) specifically for the treatment of insomnia are an option for many.

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  • If you have long-term insomnia (lasting more than three days a week), consult your doctor about other options.

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  • Avoiding prescription-strength sleeping pills is a good route to take for minor cases of insomnia.

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  • It has shown evidence of relieving insomnia in some individuals.

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  • Fatal familial insomnia is a fatal form of insomnia that is passed genetically through a small number of families worldwide.

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  • The disease symptoms intensify over time from general insomnia to dementia.

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  • The increasing insomnia may also lead to panic attacks and phobias.

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  • He knew of two women from one family who both died of insomnia.

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  • With further investigation, he learned that their family records showed a long history of family deaths due to insomnia.

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  • Knowing facts about insomnia will help you to determine if you could be suffering from this illness.

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  • Insomnia is a sleep disorder and can only be properly diagnosed by a doctor.

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  • Most people have an idea about what insomnia is, but many don't realize how serious of an illness it can be.

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  • According to the American Insomnia Association, insomnia is defined as a chronic problem of being unable to fall asleep or having difficulty staying asleep.

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  • About a third of the population will face insomnia on an occasional level.

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  • Ten percent of people will have chronic insomnia, which is often defined as someone who has trouble sleeping for more than three nights out of the week on a regular basis.

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  • Insomnia may be the sole problem you face or it could be a symptom of a larger problem.

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  • Stress is a key cause of insomnia in many patients.

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  • Persistent exposure to stress can lead to insomnia.

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  • Counseling and stress reduction are the best methods for overcoming insomnia in this case.

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  • Learned insomnia is a type of insomnia caused by over analyzing and worrying about not being able to sleep.

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  • Insomnia can be linked to psychiatric problems especially for those who wake up earlier than they desire to do so.

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  • Anyone struggling to get to sleep could be battling insomnia when this happens more than one night per week.

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  • Yet, chronic sufferers of insomnia should seek medical attention since insomnia is also linked to some medical conditions.

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  • Primary Insomnia: Primary insomnia is caused by outside sources, not your health problems or other problems.

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  • When you look at the facts of insomnia, you may notice many of the symptoms and causes of insomnia can be controlled.

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  • By making lifestyle changes and getting help for other problems, you can overcome insomnia.

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  • Emotional problems leading to insomnia may require psychiatric treatment.

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  • Talk to your doctor about medications that could be causing insomnia, especially those used to treat arthritis, depression, and cancers.

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  • Those who sleep erratic hours often face insomnia.

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  • Insomnia sufferers may need treatment for insomnia.

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  • Doctors may prescribe medications for insomnia.

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  • Psychiatric treatment may be necessary to overcome emotional and other psychiatric causes of insomnia.

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  • Many patients who learn the facts about insomnia and then seek out medical attention for their chronic insomnia are able to overcome the condition and get back to sleeping well at night.

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  • People who suffer from insomnia can benefit from taking melatonin as a supplement before bedtime to boost an increase in their melatonin blood levels.Typically, melatonin is thought to decrease the time it takes to fall asleep.

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  • Valerian is a herbal extract and one of the most commonly used supplements to treat anxiety and insomnia.

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  • Melatonin side effects can interfere with your health, even though the supplement has been used to treat insomnia for some time.

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  • Those who are considering using melatonin for insomnia should be aware of the side effects associated with the sleep aid.

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  • It is often used to treat insomnia or other sleep disorders.

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  • Melatonin has been used to treat insomnia, jet lag and other sleep disorders with some success.Taking this supplement should be done only with the advice and guidance of a doctor.

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  • It can also cause insomnia during the nighttime hours and through off your sleep-to-wake pattern.

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  • Everyone suffers from mild insomnia now and again.

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  • Insomnia or Sleep Deprivation: Those not getting enough sleep on a regular basis are more likely to suffer from sleepwalking.

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  • Most over-the-counter products help reduce episodic or periodic insomnia, but are not a treatment for chronic insomnia or other sleep disorders.

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  • This can lead to insomnia in some patients.

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  • In addition, the schedule can improve sleeplessness and severe insomnia.

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  • If you take Trazodone for depression or anxiety, you may know that of all the trazodone side effects, insomnia is not commonly mentioned when the medication is dispensed.

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  • It is unclear why when reviewing Trazodone side effects, insomnia is experienced.

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  • One of the biggest symptoms of anxiety is insomnia, which this medication can treat in some people.

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  • The other possibility for the cause of insomnia from taking Trazodone is that in some people, the medication may not help them.

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  • As time goes on, your symptoms increase (irritability, nervousness, etc.) and you find yourself suffering from insomnia not directly related to the medication itself.

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  • If you suffer from depression or anxiety and insomnia concerns you, it's best you discuss it with your doctor.

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  • Individuals who have a history of insomnia may be a higher susceptibility to this side effect.

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  • If you are currently taking Trazodone and suffer from insomnia, contact your prescribing physician or psychiatrist.

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  • Sleep deprivation can have detrimental effects on your life and you don't need to deal with insomnia on top of other symptoms you experience from your depression or anxiety disorder.

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  • If you really want to continue taking this medication and experience this side effect, you can discuss taking a prescription medication or over the counter sleep aid to fight the insomnia.

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  • Don't ignore insomnia, sleep deprivation is dangerous.

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  • This includes problems such as snoring, insomnia, sleep aid addiction, sleepwalking and excessive sleepiness.

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  • For example, individuals may be able treat insomnia or snoring by understanding what is causing the problem.

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  • Those suffering from conditions like narcolepsy, severe insomnia or sleep apnea may need to keep a log of their sleep quality over the initial treatment period, so doctors can determine if treatments are working.

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  • If you suffer from insomnia, make a note of any times you were up in the log as well.

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  • Many people in warm climates face insomnia, and treatment in Florida is available for those who experience sleeplessness.

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  • Current research at Stanford University has found a link between hot flashes and insomnia.

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  • Air conditioning is necessary when you live in a hot climate, especially if you suffer from insomnia.

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  • The first step in the process is to seek guidance from a physician in order to get the facts about insomnia.

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  • Diagnosing insomnia and treatment in Florida starts with this type of consultation.

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  • Central Florida Sleep Center offers diagnostic evaluation and treatment for various sleep disorders, including insomnia.

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  • Daniel Olsen is an example of a board certified Florida hypnotherapist who may be able to help some patients to overcome insomnia.

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  • Miami Acupuncture Therapy lists insomnia among the many conditions treated by acupuncture.

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  • It is important to recognize that you should first discuss the complementary approach with your doctor to rule out any underlying medical conditions that may contribute to insomnia.

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  • For those struggling with insomnia or the inability to get to sleep, chamomile can help.

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  • Understanding insomnia causes can help you to overcome this sleep problem.

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  • Insomnia is defined as the difficulty of falling asleep or staying asleep.

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  • The Mayo Clinic reports between 10 and 15 percent of people report chronic insomnia.

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  • Insomnia causes are often other medical conditions, psychological difficulties or poor lifestyle choices.

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  • Medications: Some medications can cause insomnia, especially antidepressants.

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  • Medical Conditions: Individuals with health conditions may also experience insomnia symptoms.

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  • Conditions such as chronic pain, breathing abnormalities, gastroesophageal reflux disease, congestive heart failure, diabetes and lung disease commonly cause insomnia.

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  • Medical conditions such as Parkinson disease, strokes, overactive thyroids, Alzheimer's disease, concern and arthritis may also trigger insomnia.

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  • Stimulating Products: Lifestyle choices often lead to insomnia.

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  • Interestingly, alcohol can lead to insomnia, although it is a natural sedative initially.

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  • Psychological Causes: Often, insomnia is caused by psychological factors such as anxiety and depression.

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  • Treatment of these mental health conditions can improve insomnia.

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  • In addition, learned insomnia is a condition in which people worry so much about getting to sleep that they cannot do so.

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  • Some people experience insomnia in their later years at increasing levels.

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  • Insomnia causes in older individuals can be a number of things.

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  • Another insomnia cause stems from health.

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  • Both normal and chronic anxiety may result in insomnia.

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  • In some individuals, the stress of insomnia will lead to further anxiety.

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  • Some people are more prone to the development of insomnia.

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  • Women are more likely to develop insomnia than men are.

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  • Women experiencing perimenopause and menopausal women are more likely to experience insomnia.

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  • Being over the age of 60 increases your likelihood of developing insomnia.

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  • Those who suffer from a mental health disorder may suffer insomnia regularly.

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  • Irregular sleepers, such as those who work late nights or do not go to sleep at the same time daily, are often prone to insomnia.

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  • Many of the risk factors for insomnia point to opportunities for avoiding the condition.

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  • The staggering effects of insomnia make this condition a serious health concern for many people.

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  • Studies show that elderly males who have insomnia triple their risk of mortality.

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  • Those who had insomnia were more likely to spend their remaining years in an institution than those who slept well.

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  • Insomnia: Those dealing with insomnia are unable to fall asleep or stay asleep.

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  • Insomnia may be caused by poor quality or quantity of sleep and occurs in 30 to 50 percent of the population.

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  • Jet Lag: Jet lag is a temporary sleep disorder in which individuals suffer from sleep disorders such as insomnia or fatigue as a result of air travel across time zones.

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  • Specialists in the field along with student physicians in training work with patients to diagnose and treat restless legs, snoring, sleep apnea and insomnia.

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  • Children also experience sleep disorders including sleep apnea, restless leg syndrome and insomnia.

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  • Depression and anxiety can contribute to sleep problems such as hypersomnia or insomnia.

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  • If you are experiencing hand numbness during sleep and you have a sleep disorder such as sleep apnea, restless leg syndrome or insomnia, you should be sure to let your physician known.

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  • Herbal sleep aids are a popular choice for treating insomnia due to their effectiveness, availability, and low side effect profile.

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  • Insomnia is a serious problem that often leads to irritability, memory impairment, poor work performance, and a reduction in quality of life.

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  • Chronic insomnia affects an estimated 15 percent of the population, making sleep medications one of the most frequently prescribed classes of drugs in the United States.

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  • For many who suffer from insomnia, sleep medications cause too many side effects or pose too many risks to outweigh the benefits.

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  • Herbal medications do not pose this same risk, making them ideal for anyone with chronic insomnia.

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  • It is useful for both insomnia and anxiety disorders, and relaxes the body as well as the mind.

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  • The herb works well alone or in combination with other sedating herbs, and it is an effective treatment for muscle tension, anxiety, restlessness, and insomnia.

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  • The American Academy of Family Physicians states that valerian is a safe remedy for insomnia.

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  • Chamomile is also beneficial to digestion and may alleviate nausea, making it an excellent sleep aid for insomnia caused or worsened by gastrointestinal disorders.

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  • Hops is effective at relieving insomnia and anxiety, but may cause depression in susceptible people when taken for long periods.

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  • Skullcap is useful for relieving nervous tension and insomnia.

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  • Holistic sleep medicine is a method for treating insomnia and other sleep disorders.

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  • To improve insomnia, use herbal teas, baths or infusions.

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  • Passionflower is common to use to treat insomnia, cramps, hysteria, and nerve pain and to aid asthmatics suffering from insomnia.

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  • It is particularly good for insomnia causes by tension or anxiety.

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  • Choosing a Trazodone sleep aid to treat severe insomnia is not the best approach for many patients, especially when depression is not present.

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  • The drug can be helpful in treating anxiety often associated with depression and insomnia because of its sedating qualities.

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  • Although the medication may be used to treat insomnia, its side effects may include insomnia in some cases.

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  • In most cases, however, the side effects include significant drowsiness, making the drug a popular choice for patients who have both depression and insomnia.

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  • Many other antidepressants can cause insomnia and a physician may augment a patient's medication for depression with Trazodone to balance the effects.

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  • These are the expected results of sleep deprivation or insomnia, but grabbing one full night of sleep does not repair a sleep deficit.

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  • One worry will feed into another and soon, it will be their insomnia that causes their insomnia as the stress of worrying impacts them.

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  • Many believe that the most effective treatment for this type of insomnia is cognitive behavioral therapy.

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  • Psychological and behavioral factors play a role in insomnia that simple sleeping pills cannot 'treat'.

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  • Cognitive behavioral therapy is effective even for patients who have been taking sleeping medication for years to combat their insomnia.

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  • Insomnia can be caused by sitting on your feelings, particularly stress and worry.

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  • Symptoms associated with chronic insomnia include difficulty falling asleep, feeling chronic fatigue and waking up several times during sleep.

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  • Of the three types of insomnia, chronic insomnia is the type that can last for years at a time and is most often associated with a primary sleeping disorder (restless leg syndrome, sleep apnea , night terrors and sleepwalking).

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  • Everyone experiences some form of insomnia periodically.

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  • The cycle perpetuates until you find a way to relax and get some sleep (such as is the case with transient insomnia) or it doesn't and you speak to a physician about it (chronic insomnia).

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  • If you experience frequent waking throughout the night (noting the time every hour on the hour for example), you may not think you are suffering from insomnia, but chronic sleep interruption is insomnia.

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  • Improving the quality of your sleep can help you reduce episodes of insomnia . Good sleep hygiene can help promote rest whether you suffer from a sleep disorder or stress.

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  • Chronic insomnia can be a sign of a more serious sleep disorder and health issue.

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  • While sleep requirements can and do change as you age, do not treat chronic insomnia lightly.

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  • For many Americans, a lack of sleep is a common result of insomnia from anxiety.

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  • Insomnia is a condition characterized by a lack of sleep, inability to fall asleep, stay asleep or get adequate sleep on a regular basis.

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  • In addition, insomnia may occur occasionally because of hormone fluctuations, stress or medications.

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  • Frequent insomnia, occurring several times a week, however, may be serious.

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  • When anxiety becomes chronic, affects daily life or results in continuous insomnia, an anxiety disorder may be the reason.

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  • Anxiety that is not resolved can also contribute to prolonged insomnia, causing a cycle of stress and lack of sleep.

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  • This is called learned insomnia, and is described as a worry over the inability to sleep.

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  • Persistent insomnia from anxiety may cause health complications and it should also be discussed.

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  • For those finding it difficult to get a good nights rest, natural remedies for insomnia may be your first approach.

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  • Insomnia is an inability to sleep or stay asleep.

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  • Some people experience occasional bouts of insomnia in times of stress or in the face of life changes.

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  • In women, insomnia may result from hormone fluctuations.

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  • Others experience chronic insomnia, which can deeply affect every aspect of their lives.

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  • Chronic insomnia can weaken the immune system, leading to other health complications.

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  • Natural remedies for insomnia include relaxation techniques, herbal therapy and avoiding bad bedtime habits, which may keep you from unwinding.

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  • Kava Kava-an herb used for anxiety, menopause and insomnia.

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  • Passion Flower-an herbal remedy used to treat insomnia, typically consumed as a tea.

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  • Insomnia may be a sign or a serious underlying health condition, such as sleep apnea, depression or heart disease.

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  • Check with your doctor before using natural remedies for insomnia.

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  • Deep sleep is easily disrupted by frequent waking (insomnia, caring for an infant, illness) during the night.

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  • Sleep disorders such as sleep apnea, insomnia, somnambulism, snoring and more can affect the quality of your sleep.

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  • Over-the-counter medicines are intended to provide temporary help to those experiencing episodic insomnia, related to stress, illness or travel.

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  • Abruptly discontinuing the drugs may cause rebound insomnia or other side effects.

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  • Sleeping medications represent one option for relieving insomnia.

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  • Insomnia is the inability to fall or stay asleep.

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  • Many reasons for insomnia exist, most of which are not serious.

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  • The Mayo Clinic recommends making an appointment with your doctor if your insomnia lasts more than a few weeks.

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  • While over the counter sleeping pills are considered safe when used in moderation, before you reach for a pill to alleviate insomnia, try some of the following methods to create a calm atmosphere in your bedroom.

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  • Rebound insomnia: as your body adjusts to certain medicines, risks of rebound insomnia increase, which may actually induce insomnia.

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  • Before your turn to medications, however, be sure your insomnia is a not a result of an underlying medical condition.

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  • This could help you to break your insomnia.

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  • If you're wondering how do you sleep and how to prevent chronic insomnia, one stratedgy is to find the sleeping positions that work best for you.

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  • Sleeping and dreaming are nightly occurrences for most people, but insomnia and other sleep disorders can interfere with dreams and sleep.

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  • If you've tried many of the sleep solutions which are available and are still suffering from insomnia or lack of sleep, seek professional help.

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  • The National Sleep Foundation names sleep problems including daytime sleepiness and insomnia among the most troublesome aspects of depression.

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  • It's also important to prevent insomnia and excessive tiredness, avoid alcohol, and minimize stress.

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  • When you are having problems either falling asleep or staying asleep, it is important to know that there are several ways to achieve insomnia relief.

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  • Insomnia is a common medical problem that is defined as having difficulties falling asleep or staying asleep.

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  • Since sleep is very important to the human body, people should look to find a cause and a solution for insomnia as soon as possible.

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  • Insomnia can also affect a person's functioning during the day, lead to memory loss and increase the risk of car accidents.

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  • People with insomnia are also at risk for obesity and other health problems.

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  • Insomnia can be caused by a variety of medical conditions like cancer, chronic pain, or arthritis.

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  • Any medical condition that may cause a person to wake in the middle of the night may lead to insomnia.

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  • Other conditions like stress, anxiety or depression can cause insomnia as well.

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  • Medications or substances like nicotine or alcohol can cause insomnia in some people.

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  • Insomnia relief can be a complicated process.

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  • Often people may not be aware of what exactly is causing the insomnia and people typically do not mention insomnia symptoms to their physician during office visits.

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  • Some cases of insomnia can be managed through lifestyle and behavioral changes.

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  • While some alterations may require assistance from a licensed medical professional, there are plenty of ways that a person can try first to achieve insomnia relief that don't require much outside intervention.

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  • Dietary issues can contribute to insomnia in many people.

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  • Irregular schedules can cause insomnia, consequently, setting a regular bedtime and a regular time to wake up in the morning can go a long way towards regulating sleep habits.

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  • Taking naps during the day can cause insomnia at night as well.

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  • Certain supplements can improve sleep and provide insomnia relief.

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  • Other forms of alternative therapies can help with insomnia relief.

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  • If the at-home remedies do not offer insomnia relief, a visit to a physician may be the next step.

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  • The doctor will perform a full work up to try to determine a cause for the insomnia.

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  • Looking for insomnia relief may be a long-term project.

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  • There are natural sleep aids that work to help you feel sleepy, which can help you fight insomnia.

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  • Kava has properties that have been found to help with insomnia due to anxiety.

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  • Medications such as benzodiazepines that are used for anti-anxiety or insomnia can sometimes reduce sleepwalking symptoms.

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  • If you have a sleep disorder, such as insomnia or sleep apnea, you might suffer from sleep deprivation.

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  • This condition can be long-term or acute, but continual sleep deprivation is impossible unless you have fatal familial insomnia.

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  • Doctors may prescribe Ativan to alleviate insomnia.

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  • While most people take 2 to 4 milligrams of Ativan to help their severe insomnia, everyone is different and respond differently to medications.

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  • Home remedies for insomnia may allow you to get some rest without taking any prescription pills.

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  • Insomnia is the inability to fall asleep or remain asleep at night.

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  • Chronic or long term insomnia can lead to health issues as well.

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  • Insomnia can lead to psychiatric disorders like depression or anxiety, and it can increase your risk for infections and other diseases like high blood pressure and diabetes.

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  • Even if you don't plan to use prescription sleep aids yet, you should be evaluated by your physician to make sure that your insomnia is not caused by a health problem.

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  • You can try to make changes in your lifestyle, diet, and bedtime habits to lessen the symptoms of insomnia before you take the prescription route.

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  • One example is chamomile tea which can have a soothing effect and has been used to relieve anxiety which can relieve insomnia.

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  • Caffeine stimulates your brain and your senses; limiting your caffeine intake can help reduce any insomnia problems.

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  • Bedtime snack: Eating a bedtime snack that contains either sugar or carbohydrates about 30 minutes before bedtime can often make you drowsy and lower your risk of insomnia.

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  • The research has not fully established the effectiveness of melatonin for all people with insomnia at this time and more research is needed.

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  • Valerian: Valerian is another herb that has shown some benefit in managing insomnia.

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  • Some researchers believe that a deficiency of the substance tryptophan can lead to insomnia.

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  • Low levels of serotonin can be associated with depression and insomnia.

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  • The techniques and supplements may help alleviate your insomnia issues.

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  • Here are some good resources to get you started in your quest for camping insomnia.

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  • Symptoms include anxiety, insomnia, flashbacks, and nightmares.

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  • Anxiety, diarrhea, drowsiness, headache, sweating, nausea, and insomnia all are possible side effects of SSRIs.

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  • Vitamin E may reduce breast tenderness, nervous tension, fatigue, and insomnia.

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  • Children who are infected with pinworms often show symptoms that include restlessness, irritability, and insomnia.

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  • Traditional Chinese medicine recommended the opium poppy, known to Chinese physicians as ying su ke, for the treatment of asthma, severe diarrhea, and dysentery as well as chronic pain and insomnia.

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  • However, large doses may cause nausea, decreased appetite, bloating, gas, decreased ability to concentrate, and insomnia.

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  • The strong sedating effect of some antihistamines is used to treat insomnia and difficulties in falling asleep.

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  • The most important dyssomnia is primary insomnia, which is defined as difficulty that lasts for at least one month in falling asleep or remaining asleep.

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  • Primary insomnia can be caused by many things, including a traumatic event related to sleep or bedtime, and it is often associated with increased physical or psychological arousal at night.

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  • Children who experience primary insomnia may develop anxiety related to not being able to sleep.

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  • Insomnia is reported to occur in approximately 23 percent of children.

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  • Insomnia is by far the more common of the two symptoms.

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  • The doctor may use psychological tests or inventories to evaluate insomnia because it is frequently associated with mood or affective disorders.

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  • For example, if major depression is the cause of insomnia, then treatment of the depression with antidepressants or psychological counseling should resolve the insomnia.

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  • Children with sleep disorders such as insomnia may benefit from a regular pattern of pre-bedtime rituals designed to help the child relax and prepare for bed.

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  • Some alternative approaches may be effective in treating insomnia caused by anxiety or emotional stress.

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  • Homeopathic practitioners recommend that people with chronic insomnia see a professional homeopath.

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  • Practitioners of traditional Chinese medicine usually treat insomnia as a symptom of excess yang energy.

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  • Either magnetic magnetite or "dragon bones" is recommended for insomnia associated with hysteria or fear.

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  • If the insomnia appears to be associated with excess yang energy arising from the liver, the practitioner will give the patient oyster shells.

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  • There are many different ways of defining PCS, but it is usually considered present if three or more symptoms (such as insomnia, headache, and dizziness) are present for at least three months.

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  • Antidepressants may be given to improve insomnia, irritability, anxiety, or depression.

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  • Insomnia: Difficulty falling asleep and remaining asleep, or early-morning awakenings.

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  • Insomnia may be short-term, due to stress or physical or psychological problems, or may be due to the lack of a healthy bedtime routine.

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  • Even when treated, rape and sexual assault can cause poor self-esteem, sexual dysfunction and impaired sexual and personal relations, insomnia, anxiety, eating disorders, and other psychological symptoms that last into adulthood.

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  • Caffeine cannot replace sleep and should not be used regularly for staying awake as the drug can lead to serious sleep disorders, like insomnia.

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  • Symptoms of calcium deficiency include joint pain, brittle nails, eczema, high cholesterol, insomnia, high blood pressure, nervousness, and tooth decay.

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  • Magnesium deficiency is associated with cardiac arrest, asthma, chronic fatigue syndrome, chronic pain, depression, insomnia, irritable bowel syndrome, and lung conditions.

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  • Anxiety, diarrhea, drowsiness, headache, sweating, nausea, sexual problems, and insomnia are all possible side effects of SSRIs.

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  • Side effects of bupropion include agitation, anxiety, confusion, tremor, dry mouth, fast or irregular heartbeat, headache, and insomnia.

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  • Other side effects include dizziness, fainting, headache, tremors, muscle twitching, confusion, memory impairment, anxiety, agitation, insomnia, weakness, drowsiness, chills, blurred vision, and heart palpitations.

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  • Some of the side effects that can be caused by SSRIs include dry mouth, nausea, nervousness, insomnia, and headache.

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  • A smoker who tries to quit may expect one or more of these withdrawal symptoms: nausea, constipation or diarrhea, drowsiness, loss of concentration, insomnia, headache, nausea, and irritability.

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  • Zanamavir and oseltamavir phosphate can cause dizziness, jitters, and insomnia.

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  • Less severe, more common side effects include blurred vision, insomnia, drowsiness, gastrointestinal distress (nausea or vomiting), dizziness, headaches, and possible addiction.

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  • Possible side effects of stimulants include nervous tics, irregular heartbeat, loss of appetite, and insomnia.

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  • Other side effects may include headache, nausea, cramps, reduced sex drive, dizziness, insomnia, and fatigue.

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  • This is why many people who struggle with insomnia take melatonin supplements to help them fall asleep or stay asleep.

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  • While natural melatonin helps people fall asleep and stay asleep, supplements have actually shown minimal effectiveness in combating insomnia.

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  • That's because it is more likely to make you drowsy during the day which may also interfere with your normal sleep cycle and even cause insomnia at night.

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  • Melatonin does help many people fight insomnia, but if you are thinking of taking this supplement be sure to talk to your doctor first.

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  • People who suffer from depression or insomnia may be interested in adding food high in tryptophan to their diet.

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  • Tryptophan plays a part in forming muscles, but it has also been shown to help with depression and insomnia.

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  • When our bodies lack serotonin, the chances of becoming depressed or suffering from insomnia increase.

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  • Increasing levels of tryptophan have proven helpful for people who suffer from depression and insomnia.

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  • People who lack serotonin often suffer with depression and insomnia.

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  • A lot of people have found that taking an l-tryptophan supplement can help them to deal with problems in these areas, such as those that suffer from insomnia, habitual overeating or issues concentrating.

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  • Pellagra causes skin lesions that appear to be leprosy, sensitivity to light, aggression, insomnia, weakness, mental confusion, paralysis of limbs, diarrhea and eventually dementia.

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  • For example, aromatherapy products can be used to treat insomnia, boost energy levels, or reduce the pain of migraine headaches.

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  • Lavender aids in the relief of headaches and helps cure insomnia.

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  • Orange blossom will help against insomnia, anxiety and depression.

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  • In the practice of aromatherapy, special essential oil blends can be created to reduce stress, promote relaxation, help with insomnia, or boost energy levels.

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  • Sat Bir Singh Khalsa, PhD, an instructor at Harvard Medical School's Sleep Medicine Division, published a study that indicated a mere 30-45 minutes of daily yoga practice helped those with severe insomnia sleep through the night.

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  • Many practitioners report relief from symptoms of chronic illnesses such as fibromyalgia, fatigue, insomnia, depression, migraines, and arthritis.

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  • The next time you can't sleep, try some yoga poses and insomnia may be relieved.

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  • A 2004 study conducted by the Division of Sleep Medicine at the Harvard Medical School shows preliminary results that daily simple yoga can help in the treatment of some insomnia.

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  • Practicing Nidra Yoga is also helpful in combating insomnia.

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  • Not everyone will benefit from yoga for his or her insomnia.

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  • Of course, anyone suffering from chronic insomnia should see a doctor regarding the particular symptoms.

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  • A prescription sleep aid may be necessary or the insomnia may be a symptom of another problem.

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  • If you're trying to get a more restful sleep, try focusing on postures that work well to reduce insomnia.

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  • With today's busy lifestyles in mind, this step covers the importance of taking a break, getting enough sleep and the topic of insomnia.

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  • Moreover, if the drug is suddenly stopped, extreme fatigue, depressed mood, and insomnia can follow.

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  • The drug can be habit forming and has been known to cause a few serious side effects, like heart palpitations, insomnia, chest pains, and more.

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  • Since exercise can be sleep-inducing, it can also provide a cure for insomnia.

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  • When you lack sleep, insomnia can make you look like you feel - tired.

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  • Insomnia - People who suffer with insomnia may not realize that they are experiencing a bed bug infestation.

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  • Thus, a deficiency in B6 can also lead to problems with insomnia, appetite, and mood.

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