Heart-rate Sentence Examples

A drop in the baby's heart rate or respiratory rate will sound an alarm, and a nurse can stimulate the baby to resume breathing, if necessary.

Jackson was patting her, her heart rate had become more regular and the panting subsided.

A heart rate monitor is also an essential tool for any workout.

People with OSA may experience a weakened heart rate recovery after exercising, which indicates that the autonomic system's ability to regulate heart rate is out of balance.

The NST is performed with an electronic fetal monitor (EFM) that traces the fetal heart rate (FHR) and the presence of any contractions on a monitor strip.

In addition, many women get annoyed if there is difficulty picking up the baby's heart rate and the monitor has to constantly adjusted.

The fetus should have a healthy heart rate ranging between 110-160 beats per minute.

Ephedra has been banned in the United States due to its dangerous effect on blood pressure and heart rate.

Some cardio machines have heart rate monitors on them.

Shipping terms, return policies and so forth seems to be on par with the industry, with some limitations on overseas shipment on specific products such as Polar and Timex heart rate monitors.

Anything that gets your heart rate up to about 60% to 70% of your target heart rate and sustains it for 20 minutes or longer will provide the most benefits of exercise to the heart.

You can monitor your heart rate with a heart rate monitor or by simply checking your pulse periodically during your activity.

This may be due to irregular heart beating or fast heart rate.

It also has an audible bleep for heart rate training zone alarm.

In this case Jess is found to have bradycardia or a reduced heart rate.

The only reported predictable feature of fetal heart rate patterns in response to uterine rupture is the sudden onset of fetal bradycardia.

On induction there is a marked rise in heart rate and blood pressure caused by central nervous stimulation and an increase in circulating catecholamines.

The bottom line has 40% larger digits 100-hour chronograph with lap and split 30-lap memory with average heart rate and split time.

It examined the effects of a two hour immersion in an interactive virtual environment, using salivary cortisol and heart rate measures.

This is a heart and lung exercise and will increase your heart rate and breathing. 1 set 15 reps of bicep curls.

The first indication of fetal distress is an abnormal heart rate.

The fetal heart rate should be monitored and where available a fetal scalp electrode should be placed.

The group performed the exercises on an arm ergometer with a heart rate of 70-75% heart rate reserve.

It follows that it is most useful to monitor heart rate and blood pressure, also pulse oximetry to detect hypoxia.

This fall in heart rate is fairly linear, decreasing by approximately 1 beat per minute per year.

Top of the range polar runners heart rate monitor Also consider the Polar RS200 + Polar RS200SD.

Figure 1. Brain stem centers damaged by the poliovirus involved in brain activation and blood pressure and heart rate regulation.

The first warning signs of uterine rupture are usually changes in the baby's heart rate.

First of all ventricular tachycardia - tachycardia is a term used to describe a heart rate above 100 beats per minute.

The first warning signs of uterine rupture are usually changes in the baby 's heart rate.

Strapless Heart Rate Monitor Sigma Sport PC 3FT (finger touch) No nonsense, easy to use, strapless heart rate monitor.

As well as causing heart rate to increase, sympathetic stimulation also makes the heart muscle contract more forcefully.

Cardiovascular Increases in systemic blood pressure, central venous pressure and heart rate have been reported immediately after tourniquet inflation.

Regarding the vagal reflexes, the most significant results arose from the heart rate changes immediately after isometric muscle contraction.

Output from the vasomotor center changes the heart rate to return blood pressure to acceptable levels.

Heart rate-An infant who is born without a heart rate would be given a zero.

A slow pulse would typically register a one, and a fast heart rate would receive a score of two.

Heart rate monitoring - Many treadmills come with a clip or band meant to monitor your heart rate.

This can help you achieve maximum workout efficiency by achieving a target heart rate.

This includes time splits, distance, and heart rate.

Many of the newest models have a built-in heart rate monitor (HRM), which allows you to obtain feedback from your exercise session.

For example, the color red has been documented as causing an elevation in blood pressure, respiration and heart rate in test subjects.

It decreases heart rate and respiration while increasing blood flow.

Shaping it, mashing it, rolling it flat or simply rolling it into a ball and squeezing it can provide the fidgeting mind with focus, relieve an accelerated heart rate and relax respiration.

Taking a deep breath relaxes the body and helps to slow down your heart rate and alleviate the stress and immediate anger in your body.

Anger has a physiological component, which means you may experience an increase in blood pressure and heart rate.

Your heart rate will be up, you will perspire; you will have a headache and stomachache.

Not only that, elevating your heart rate releases hormones that naturally make you feel less stressed.

To do this, your body goes through several procedures to motivate you to act on a stressor, such as increasing your blood pressure or heart rate and tensing your muscles.

Spending a quiet moment alone doing nothing but breathing and relaxing your body will lower your heart rate and make it easier to focus and handle challenging situations.

This stress hormone increases the heart rate and blood pressure and has other effects on the brain and nervous system.

During this state, heart rate increases and blood vessels dilate in muscles and constrict everywhere else; the body is on high alert.

To calm down your heart rate and lower your blood pressure, visualize being in a place that makes you feel calm.

The best type of exercise to lose weight is aerobic or anything that gets your heart rate up.

Exercising at least three times a week for at least 30 minutes will burn calories, making it easier for you to lose weight and it will also increase your heart rate enough to help your overall health.

As part of the experiment, the participants' heart rate and blood pressure were monitored.

For example, within 20 minutes, blood pressure and heart rate go down.

Smokeless tobacco raises heart rate and blood pressure, and appears to raise the risk of heart attack.

This can put a lot of pressure on the heart causing an irregular heart rate.

If a person consumes too much alcohol or exceeds the recommend one drink per hour limit, he runs the risk of alcohol poisoning, a condition where the heart rate and respiration are dangerously slowed.

After 20 Minutes - Your blood pressure and heart rate drop, decreasing the strain on your heart to pump blood to your body's organs and tissues.

Swimming may not immediately come to mind when you think about ways to exercise your dog, but swimming is a wonderful, low impact way to burn excess calories, stretch those muscles and raise the heart rate.

Puppies can have a heart rate of up to 180 beats per minute.

Knowing your dog's normal heart rate can be useful in analyzing this information.

The dog may also feel cooler to the touch as the heart rate dwindles down.

Finally, speaking of cardio, a heart rate monitor for cardio helps you monitor your intensity, and many models automatically track your development so you can review the progress later.

The heart rate under the wool-filled comforter was significantly lower 100 percent of the time compared to polyester comforters according to The Ergonomics Unit at the Polytechnic Institute of Wales.

They create movement, stretching, and help increase your heart rate.

Getting your heart rate up by doing aerobics or other cardio can help your body regulate insulin so that it processes sugar much more efficiently.

Endorphins are released when your heart rate increases and this gives you a natural high.

Always remember to cool down after you have done any strenuous or cardio type of workout so your heart rate has a chance to come down slowly.

Running, walking, or riding a bike get your heart rate up, which is good for heart health, lowering cholesterol and high blood pressure, and stress reduction.

For rainy days, consider walking in place with a video to get your heart rate up and start your muscles moving.

Your body is still moving slowly and your heart rate is slowing.

Here, your breathing quickens and your heart rate increases.

Increased heart rate - The heart can be felt through the chest with a rapid rhythm.

Technicians hook up sensors to monitor your vitals, including brain waves, heart rate and respiration.

An oximeter measures oxygen saturation, and some models also measure heart rate.

Resident Evil constantly showed your character's health via a heart rate monitor-style line.

Things like keeping your heart rate below 150 bpm, or clearing the stage is a certain amount of time will get you the maximum amount.

This means that the heart rate and breathing will increase, adrenaline will be released and the overall sense of false danger will have both a short term and possibly a long term affect on the person's health.

Non-reassuring fetal heart rate tracings represent a condition in which the fetus may not be tolerating labor and oxygen deprivation can occur.

Electronic fetal monitoring (EFM) involves the use of an electronic fetal heart rate (FHR) monitor to record the baby's heart rate.

The sensors are connected to the monitor and detect the baby's heart rate as well as the uterine contractions.

Breathing and heart rate are monitored, and fluids and electrolytes are replaced intravenously.

If the brainstem is severely affected, the brain's control of such vital functions as heart rate and blood pressure may be disturbed, a condition that can lead to death.

In addition, the increased heart rate that may accompany the changes in blood circulation also speeds the arrival of white blood cells to the sites of infection.

Malignant hyperthermia-A type of reaction (probably with a genetic origin) that can occur during general anesthesia and in which the patient experiences a high fever, muscle rigidity, and irregular heart rate and blood pressure.

Methamphetamine causes increased heart rate and blood pressure and can cause irreversible damage to blood vessels in the brain, producing strokes.

Fetal heart rate monitoring may be necessary, or amniocentesis may be required.

Premature babies are usually kept in an incubator, where their breathing and heart rate are monitored.

A pacemaker is a device that sends small electrical impulses to the heart muscle to maintain a suitable heart rate.

A newborn heart rate of less than 100 bpm indicates the need for immediate resuscitation.

Skin color is related to the newborn's ability to oxygenate its body and extremities and is dependent on heart rate and respirations.

If the Montevideo units are less than this ten-minute sum and the fetal heart rate is reassuring, augmentation of labor with pitocin may be necessary.

Cardiovascular conditioning involves moderate to vigorous physical activity that results in an elevated heart rate for a sustained period of time.

For adults, aerobic exercise within a target heart rate range calculated based on a maximum heart rate by age is recommended.

For healthy children, cardiovascular exercise that elevates the heart rate to no greater than a maximum heart rate of 200 beats per minute is recommended.

Examples of exercise that elevates the heart rate are bicycle riding, running, swimming, jumping rope, brisk walking, dancing, soccer, and basketball.

In this test, changes in the baby's heart rate are noted with the fetus's own movements.

The heart rate of a healthy baby should go up whenever she or he moves.

The average fetal heart rate is in the range of 110 to 160 beats per minute (bpm).

A baby who is receiving sufficient oxygen through the placenta moves around and the monitor strip will show the baby's heart rate rising briefly as he or she moves.

The monitor strip is considered to be reactive when the baby's heart rate elevates at least 15 bpm above the baseline heart rate for at least 15 seconds twice in a 20-minute period.

If the baby's heart rate drops very low or rises very high, this can signal a serious problem if it occurs for longer than a ten-minute period.

The baby's heart rate recovers to a normal level between contractions, only to drop again after the next contraction.

Deceleration-A decrease in the fetal heart rate that can indicate inadequate blood flow through the placenta.

It is important in the response to stress and partially regulates heart rate and metabolism.

Body temperature, blood pressure, and heart rate may be difficult to regulate in premature infants.

It is often associated with a slowing of the heart rate.

A heart monitor or cardiorespiratory monitor may be attached to the baby's chest, abdomen, arms, or legs with adhesive patches to monitor breathing and heart rate.

If heart rate is irregular, the baby may have heart monitor leads taped to the chest.

Other routines merely stretch and align the body while the breath and heart rate are kept slow and steady.

Rapid breathing (tachypnea) and a rapid heart rate (tachycardia) are common during the first few hours after rescue.

Tension and stress can also be reduced through biofeedback, in which an individual consciously attempts to modify skin temperature, muscle tension, blood pressure, and heart rate.

Calcium helps regulate the heart rate and nerve impulses, lower cholesterol, prevent atherosclerosis, develop muscles, and prevent muscle cramping.

Decongestants are stimulants and may cause increased heart rate and blood pressure, headaches, and agitation.

Side effects include dry mouth, blurred vision, constipation, urinary retention, and rapid heart rate.

They also prepare patients for procedures such as cardiac catheterization, then monitor blood pressure and heart rate.

It may be accompanied by a slow heart rate.

A fetal monitor is a machine that monitors your baby's heart rate and your contractions.

Your baby's heart rate can be affected by the contractions, his/her movements, and interventions such as narcotics, an epidural, or an amniotomy (rupturing your membranes).

Normal heart rate for a fetus is between 120-160 beats per minute.

Monitoring your baby's heart rate can help your care provider see potential problems before they become serious complications.

A fetal monitor is usually hooked up to a computer, allowing you to see your baby's heart rate and your contractions on the screen.

One of these panels is actually an ultrasound device that sends and receives sound waves to detect fetal heart rate.

It may be used if it seems like your baby is a little compromised, a problem may be developing, or there is difficulty picking up your baby's heart rate with an external monitor.

Even lower levels can affect the baby's heart rate.

There are several fetal heart rate health aspects that are often monitored during prenatal checkups and labor and delivery.

The baby's heart rate brings a sigh of relief to every expectant parent, while health providers await the beat to ensure the baby's lungs and heart are growing and functioning properly.

Once the baby's heart rate is heard at roughly 9 to 10 weeks, it's time to relax and enjoy your pregnancy.

During each prenatal checkup, your doctor will check on the growing fetus with a heart rate monitor.

Your wellness practitioner will check on the heart rate externally using a device known as a Doppler.

In this method, a device known as the fetal scalp electrode is placed into the vagina and is placed on top of the baby's head, measuring the heart rate.

What is your care provider checking for during a heart rate measurement?

Many care providers feel it is essential to monitor the baby's heart rate throughout labor and delivery, especially during induced births or in labors where patients have opted for narcotic pain relief.

Any relevant changes to the baby's heart rate may caution your health provider to devise a new birth plan or prepare additional tests to ensure a safe and healthy birth.

Considering fetal heart rate health aspects are just one of the many things that health provides monitor throughout a pregnancy.

A boy baby's heart rate is closer to 150 beats per minute.

This is an unreliable prediction method because the baby's heart rate will fluctuate throughout the day.

It is a stimulant that can cause your heart rate and your blood pressure to increase.

Lust is an intense feeling of attraction to another person which usually results in physiological reactions including increased heart rate and respiration, perspiration and euphoria.

By controlling your respiration, you can calm your heart rate and any fear response spawned by your shyness.

Roller coasters in France may not be the tallest or fastest in the world, but they offer an exciting range of styles and configurations sure to speed of the heart rate of any roller coaster enthusiast.

Perfect for keeping your heart rate in check.

For those exercising to maintain a healthy heart, monitoring the heart rate during exercise is extremely important.

This watch is perfect for runners and other serious exercise enthusiasts who want to track heart rate and more.

Many watches also include other facilities as well, including heart rate monitors.

Heart rate monitors are an essential part of monitoring fitness, and a runner looking to improve their performance will track their heart rate over a series of runs.

Some watches include special features such as heart rate monitors that are useful while training.

Other features could include a heart rate monitor or even GPS tracking devices.

This increases your heart rate and leads to being even more excited.

However, it's hard to calculate this number without considering your heart rate.

Working within your heart rate may help determine your top calorie burn.

Instead of checking your pulse repeatedly, you can rely on the heart monitor to continually show your heart rate.

All patients are required to have their blood pressure and heart rate checked on a regular basis.

Calculators to provide personalized body mass index and exercise target heart rate results, as well as to help users understand how exercising contributes to the calories burned from a meal, snack, or treat.

Cardio workouts are engineered to last for an extended period of time - typically 30 to 60 minutes - and use a wide range of large muscles to elevate an individual's heart rate.

As the heart rate increases, the body breathes deeper and expands blood flow to the muscles in use.

The key is to find an exercise that is enjoyable and easy (so you are more likely to do it more frequently and for longer periods of time), as well as one that uses large muscles that will help elevate the heart rate.

Before beginning any exercise regimen, consult a physician to discuss proper exercise techniques and what target heart rate you should achieve for the best cardio workout.

Together, these things speed up your heart rate as well as your nervous system and brain.

This can be part of your cool-down routine that brings your heart rate down gradually and safely.

In each of these forms of exercise you're moving your arms and legs in a rhythmic fashion, causing your heart rate and breath volume to increase.

You will find that your resting heart rate is lower which can contribute to your emotional wellbeing.

Cardio kickboxing workouts, like Tae Bo, combine power moves with rhythmic motion that increases heart rate.

Instead, keep track of your heart rate and exercises completed, then fill in the chart at home.

Use the log at the right to find your target heart rate.

A personal heart rate monitor is great for those who don't want to count their own heart beats when exercising.

The important thing is that you get your heart rate up and keep it up for at least a half-hour.

They can be utilized as a means to bring the heart rate down a little or to speed it up, depending on the difficulty of the exercise.

It is much easier to stay with the program if you can immediately track your progress and see hard proof that your efforts are indeed paying off through lower resting heart rate and faster runs.

Fortunately, the new breed of advanced heart rate monitors -- that are indeed starting to look more like complete computerized fitness systems -- usually fulfills both functions admirably.

Advanced models like the Polar RS800sd provides instant updates on your heart rate and comes with a built-in digital pedometer.

What these products and others like them have in common besides the combination of heart rate tracking and pedometer functionality is a steep price tag, often in the $300-500 range.

What do you really need when looking for a pedometer heart rate monitor-combination?

If you're in the market and know a thing or two about Web searches, odds are you've come across the Health Check Systems heart rate monitor product page.

Your heart rate can be a clear indicator of your level of fitness.

For example, as you get into better shape, you will begin to get a lower heart rate for the same level of work.

However, if you are fatigued, over-trained or on the verge of getting a cold, you might get an elevated heart rate.

Many of the wrist-mounted, higher-end heart rate monitor/athletic computer combos come with an assortment of add-ons to spice up your workouts.

A variety of online calculators can help you determine your daily caloric needs, while tools such as some heart rate monitors and pedometers are designed to tell you how many calories you've burned.

The first step to personalizing your cardio workouts is to find your target heart rate.

So if you're 30 years old then your maximum heart rate is 190 beats per minute (bpm).

New exercisers should have their heart work at a pace between 50 and 60 percent of their maximum heart rate.

Experienced exercisers should have their heart work at a pace between 60 and 70 percent of their maximum heart rate.

If you're 30 years old and your maximum heart rate is 190 bpm, your target heart rate should be between 95 and 114 bpm if you're new to fitness, and between 114 and 133 bpm if you're an experienced exerciser.

Any amount of physical activity that raises the rate of your heartbeat into your target heart rate zone is aerobic exercise, as long as you sustain this elevated heart rate for a significant amount of time.

If swimming and hiking isn't your thing, you can substitute the cardio with tennis, treadmill, biking or whatever you prefer -- the important thing is to get your heart rate up and your lungs working continuously.

Aerobic exercise is any exercise which increases your heart rate for a sustained period of time.

It also helps return your heart rate to its resting state.

When your heart rate has returned to its resting state, your are ready to perform your cool-down stretches.

What are the benefits of exercise with a heart rate monitor?

A heart rate monitor helps exercisers make sure that they are exercising in the correct zone.

Heart rate monitors count a person's heart beat per minute, and the heart rate may be associated with certain exercise goals.

Exercisers who are focusing on cardiovascular goals seek a different heart rate per minute than those with fat burning goals.

Heart rate monitors can help exercisers learn when they have reached their target heart rate.

A target heart rate is the number of beats per minute based on a person's age and maximum target heart rate.

They provide instant feedback, making the use of a heart rate monitor key for serious athletes.

Exercisers can continue to work out while keeping an eye on their heart rate.

It will no longer be necessary to stop and take a pulse when using a heart rate monitor.

It is easier to track fitness improvements with a heart rate monitor.

Take the resting heart rate first thing in the morning, before getting out of bed.

Continue to periodically take the resting heart rate to see how the heart rate slows over time during rest.

A heart rate monitor removes the doubt in a person's ability to track an accurate heart rate.

More advanced heart rate monitors can keep track of heart rates for several workouts at a time.

It is also easier to have all of the workout heart rate statistics in one place to use as a reference.

It is motivational to see health improvements that are the result of consistent workouts while using a heart rate monitor.

Acquiring a heart rate monitor can change workouts for the better.

Now that you know the benefits of exercise with heart rate monitors, consider adding one to your workout regime.

Strapless heart rate monitors are monitors without chest straps.

Most heart rate monitors that are advertised as the strapless version can be worn on the wrist and look like wrist watches.

Most often, heart rate monitors are used by people who want to easily keep track of fitness goals.

These heart rate monitors are also larger and may be a little heavier.

Detachable heart rate monitors allow the user to clip the monitor from the wristband.

Heart rate monitors are the same as the strapped versions because they can track a person's target heart rate.

They can track the length of time exercising and the heart rate at various periods while exercising.

Imagine having a stylish heart rate monitor which can not only count calories eaten in a day, but will sound an alarm when the person has overextended herself during lunch.

A strapless heart rate monitor can be just the device to make people aware of when they are overeating and hold them accountable.

Monitors that determine the heart rate are readily available online and in fitness stores.

Is the exerciser willing to establish habits in order to get the most out of the heart rate monitor?

It is necessary to get into the habit of regularly taking and tracking the heart rate when using a monitor.

Many people who are new to exercise wonder how do you determine your target heart rate.

A target heart rate helps exercisers determine if they are working out at an appropriate intensity level.

You need to first calculate your resting heart rate.

Take your resting heart rate on days that you are not awakened abruptly.

Try to take your resting heart rate for three mornings in a row and get the average.

Find your maximum heart rate by subtracting your age from 220.

For example, if you are 30 years old, your maximum heart rate would be 220-30=190.

Once you have your maximum heart rate, you need to figure your heart rate reserve.

Find your heart rate reserve by subtracting your resting heart rate from your maximum heart rate.

You also need to multiply your maximum heart rate by 85% which is .85.

Next, add the sums of both results to the resting heart rate.

The target heart rate for someone who is 30 years old is between 130 and 172 beats per minute.

Now, let's figure out the target heart rate for someone who is 40 years old.

Find the maximum heart rate by subtracting the age, 40, from 220. 220-40=180.

It's time to figure out the heart rate reserve.

If the resting heart rate or the average resting heart rate was 70, the heart rate reserve is 180-70=110.

The target heart rate for a person who is 40 years old is between 124 and 164 beats per minute.

People who do not have time to manually perform calculations to determine your target heart rate can simply plug in the numbers for the resting heart rate and age.

Just get the average heart rate by counting the beats each more for three days, adding the numbers, and dividing by three.

Use the average number to plug into a heart rate calculator.

This in turn decreases your resting heart rate and blood pressure, which keeps the arteries from stiffening and thus decreasing the risk of getting clogged up later in life.

Here's a great way to hit the reset button while lowering your resting heart rate to boot.

Any type of activity that causes your heart rate to get into your target heart rate zone (as defined by the American Heart Association) for a sustained period of time is considered cardiovascular activity.

Use the above link to find a target heart rate table based on your age.

A good way to ease into cardiovascular activity is to achieve a target heart rate of about 60% of your maximum heart rate and sustain it for 10 minutes.

Cardio is exercise that increases your heart rate.

Increasing your heart rate increases your calorie consumption, which makes you lose weight and increase your metabolism.

Anyone who constantly has a high heart rate and pushes herself to the extreme is going to burn quite a bit more calories than another person who has the exact same body and does not reach her target heart rate.

It also has a built in fan to keep you cool, heart rate monitor and LCD display that tracks speed, time, distance and calories burned.

Gold's Gym Power Spin 210 Upright Bike - This exercise bike retails for around $200 and features adjustable resistance, pre-programmed workouts, built in MP3 music jack and heart rate monitor.

The features you receive determine how much you pay; however, all models feature adjustable resistance and slant, built in LCD displays to monitor stats and heart rate monitoring.

Cardiovascular exercise is any repetitive exercise that is done in your target heart rate zone for a sustained period of time.

If that's the case, then the treadmill is an excellent source of cardiovascular exercise provided you are working in your target heart rate zone.

The unevenness of the terrain, extra weight carried in a backpack as well as the up and down of hills all serve to keep your heart in its target heart rate zone.

Indoor cycling is an aerobic exercise, which means that it will increase your heart rate.

Since you will be working hard and your heart rate will increase, you will release endorphins.

Like warming up, cooling down is good for your muscles and for easing your heart rate back to 'normal' level.

This can only be done be slowly bringing your heart rate back to the normal rate.

Since cooling down after exercise should include both bringing your heart rate back to normal and stretching, cooling down usually takes 10-15 minutes.

Once you have gone through this whole decrease in speed, your breathing should be normal again and your heart rate should be back to what it was before you began exercising.

Whatever types of cool down you choose to do, make sure to make it last long enough to let your heart rate and breathing recover.

Aerobic or cardiovascular exercise increases your heart rate and helps your body function better.

The higher your heart rate goes, the more calories you will burn during a workout.

However, recent studies are working to dispel this myth, reminding fitness fans that your body begins to burn calories the moment your heart rate is sufficiently raised.

Everyone's ideal heart rate range is different.

It is calculated based on the disparity between your resting heart rate and your maximum heart rate.

Your resting heart rate is the rate at which your heart operates when you're at rest (not exerting yourself).

Although a target heart rate is highly individualized and difficult to interpret perfectly, you can calculate your heart rate online at the Mayo Clinic site.

While you sleep, it keeps track of your heart rate and can help you gauge how restful your night was.

The intensity of the activity will soon get you to your target heart rate.

This lowers your risk of injury and brings your heart rate up and back down in a safe manner.

On its own, weightlifting or resistance training will not elevate your heart rate to its target zone easily.

The fast pace and aerobic exercises can get your target heart rate of 50 to 75 percent of your maximum heart rate.

Place the hoop around your waist again, and spin for another five minutes to keep your heart rate up.

These routines get your heart rate up, which keeps this vital muscle in good health.

The next time you're ready to take a dip, try any of these exercises to get your heart rate pumping and your muscles working together.

Not only does it get your heart rate up, swimming laps also tones your arms and legs as you work to propel your body through the water.

You can also use a workout with different incline levels to improve your aerobic endurance and lower your heart rate.

Exercise DVDs can keep you moving and help you reach your target heart rate.

The bike will keep your heart rate up while you recover from the intensity of the other equipment.

Repeat this sequence three or four times for a calorie burning workout that revs your heart rate and metabolism while giving your legs a great workout.

This interval training will get your heart rate into its target zone and keep it there, which is an integral part of building any fitness level.

You can easily figure out your target heart rate with a calculator designed to tell you approximately how many beats per minute your heart should beat in order to reach peak cardio efficiency.

Taking the time to choose an enjoyable activity will help reduce the barriers to exercise.The goal of your aerobic workout is to exercise within your target heart rate.

It will also lower your resting heart rate and your systolic blood pressure.

They offer sustained exercise that, when done at a certain level intensity, raises your heart rate into the your target heart rate zone and maintains it for a period of time.

For best results, maintain your heart rate at about 60-70% of your maximum heart rate for about 20 to 60 minutes.

Some exercises require constant and sustained movement that increases your heart rate and adds a cardiovascular component to the Pilates routine.

Sustained cardiovascular exercise raises your heart rate and burns calories, helping boost your daily calorie expenditure, contributing to overall fat loss.

Ideally, you want to work out within 50 to 85 percent of your maximum heart rate.

Some exercise bikes are equipped with some type of heart rate monitor, allowing you to track your heart rate.

Using a heart rate monitor, you can get a better workout for optimal cardiovascular health.

Cardiovascular equipment engages your major muscle groups in a rhythmic and repetitive fashion in order to increase your heart rate and breathe volume.

This is known as your recovery heart rate.

Check your pulse every five to ten minutes to make sure you are in your target heart rate zone.

This zone represents 50 to 75 percent of your maximum heart rate.

Circuit training increases your heart rate and helps you burn more calories while still improving your muscular health.

Models vary with the additional components, such as a heart rate monitor and other electronics.

The heart rate monitor provides immediate feedback on your workout so you can adjust your intensity level to meet your training goals.

Over time, the heart gets stronger and develops a lower resting heart rate and can pump blood more efficiently; this puts less stress on the circulatory system and keeps the blood vessels from hardening.

If your machine also features information on heart rate and calories burned, you can easily see how hard you're exercising, and whether or not you should push yourself more or not.

The study participants performed a fast-paced, 20-minute kettlebell routine, during which researchers monitored their heart rate.

Your focus will be on multiple reps and target heart rate.

The ideal range is within 50 to 80 percent of your maximum heart rate.

Your maximum heart rate is 220 minus your age.

To increase your heart rate and calorie burn, you can ramp up your kettlebell workout by increasing the intensity of your workout.

In this way, your heart rate is still elevated so you are exercising in the fat-burning zone.

Your target heart rate zone is the range of beats per minute to strive for during exercise.

To find your target heart rate zone, first determine your maximum heart rate, estimated as 220 minus your age.

Brigham and Women's Hospital recommends a target heart rate zone between 50 and 75 percent of your maximum heart rate.

For example, a 20-year-old would have an approximate maximum heart rate of 200 beats per minute and a target zone of 100 to 150 beats per minute.

Discovery Health strongly cautions against exceeding your maximum heart rate during exercise.

Aim for the target heart rate zone to work out efficiently.

The idea was that a lower-intensity workout, one that maintained the heart rate at around 50 percent of the maximum heart rate, was the most efficient way to burn fat.

While lower-intensity exercise does encourage the body to burn fat, exercising at a higher intensity of around 70 percent of the maximum heart rate is more effective overall.

You have several options when it comes to monitoring your heart rate as you exercise.