Gym Sentence Examples
Dusty rose to pull on his gym clothes.
I need an hour in the gym then we'll go over the logistics issues you're inheriting.
I'm going to the gym.
Yully left the gym, feeling as if she'd entered a new world.
The instincts that warned her Jonny wasn't as naïve as he seemed were confirmed when she stepped into the gym and saw Xander standing in the doorway, watching her.
He crossed the room and snatched the gym bag at the bottom of her wardrobe.
He joined her, a gym bag at his side.
He's in the gym.
In the end, she typed a smiley face and locked her phone before changing into gym clothes and making her way to the gym.
Jenn paused in the doorway of the gym.
AdvertisementHe looked around in disapproval at the disaster that remained of the new gym.
He led her down a floor to a large gym where a group of men stood in a loose cluster on a mat.
Darian Traveled back to Damian's, arriving in the gym.
Experienced gym goers can use PT to take them to the next level of fitness.
There is also a well equipped gym in the Sports Center.
AdvertisementIt contains 180 rooms, two penthouse suites, 120 seat restaurant & bar, pool, gym, sauna & steam room.
Training sessions are usually twice a week in the college gym.
Dusty strode into the gym and peeled off his shirt.
Gabe watched as she crossed the gym to give her mate a kiss on the cheek.
Xander was in the gym whenever she was, no matter what time of day or night she went.
AdvertisementShe led him first down the hallway where the gym was, pointing out the locker rooms and weapons room before taking him to the second floor to Jonny's wing and past her doorless room.
Jenn left him in the gym and trotted through the halls and up the stairs.
She went to the door leading into the gym, pausing to watch Darian.
Darian stepped off the gym floor and showered quickly, disturbed by Jenn.
Chill out with cool joystick; Sony's MP3 is great for the gym.
AdvertisementCorporate gym membership, pension schemes, private healthcare - these are all instant winners with staff and we can help you get started.
He trained for the run on the treadmill in the prison gym.
The comment came on the heels of her split from boyfriend and lead singer of Gym Class Heroes, Travis McCoy.
Depending on the facility, amenities might include a golf course or country club, swimming pool and gym, game nights, and more.
Enjoy the hotel's restaurant, bar, and gym services, and for those that need special attention the concierge staff will assist you.
Busy babies will enjoy reaching for the intriguing playthings hanging from the three-dimensional Whoozit® Gym to Go.
I see a lot of people in the gym five to six days a week and they'd be better off playing ping pong.
The building offers 24hr porterage, gym, swimming pool, treatment rooms and business suites.
I've heard that you lift some serious poundages in the gym.
Other features include a Health Club which overlooks the rooftops of Knightsbridge and comprises a fully equipped gym and a beautiful swimming pool.
Indoor swimming pool, sauna and steam room, spa bath and gym.
If you have a skipping rope, then you have a complete CV gym.
It also boasts a fully equipped leisure club with gym sauna Steam room solarium and swimming pool.
Now will someone try to tell me that this causes the whole gym " as a system " to feel a cocaine high?
For the couple that go the gym together, an upbeat soundtrack for running will illustrate a profound understanding of your lovers psyche.
You probably still go to the odd class or have spurts of gym visits rather than a steady routine.
Designed specifically for children the bright new Junior Gym range includes a stepper, rowing machine, treadmill, walker and static exercise bike.
I like to stay fit and enjoy jogging, swimming, dancing and go to the gym regularly.
Activities run by Mrs Tee include tai chi, yoga aerobics, circuit training, gym sessions and chair-based exercises.
Amber works out regularly at the gym keeping her physique toned and inviting.
Getting fit isn't just about pounding the gym treadmill of sweating it out in an aerobics studio.
If you go to a gym, aerobic apparatus includes the treadmill, stepper, cross trainer, bike and rowing machine.
Spent six months unemployed playing Civilization II, watching Countdown, occasionally going to the gym and watching 9/11 unfurl from a Hammersmith gym.
The Gym is equipped with free weights and a wide ra nge of exercise machines.
Four leisure and two recreation centers are provide personal training sessions, gym facilities, group exercise classes, swimming and health suites.
The Fitness Club is responsible for the running of numerous aerobics classes each week in Union Gym.
Smarten Up to fitness through Bodyline Walking into to a gym can be less daunting than you think.
At about 11 o'clock the juniors then go to the gym, pool or sports hall for some exercise.
At the moment I am in the gym 3 times a week doing squats, leg presses and upper body stuff.
My gym does n't have a squat rack or power cage whence the usage of the Smith 's machine.
Getting fit is n't just about pounding the gym treadmill of sweating it out in an aerobics studio.
Why not ask whether one of the gym instructors can work with you to vamp up your current program?
Doyle is a member at Benson 's Health Spa - an ailing gym on the verge of bankruptcy.
Great to use after physical exertion, after a days work or workout at the gym revitalizing tired skin.
It also provides parents / guardians with the chance to enjoy a class, a workout in the gym or a relaxing swim.
After putting in hours every day at the gym for months, Tom finally feltaesthetically gifted.
As the gymnast reached the apogee of her catapult, cheers erupted throughout the gym.
Sammie had to purchase a bigger gym bag so that she could carry all her lacross accoutrement.
If you haven't already done so, place an interesting mobile over her crib, a fun activity gym, and other age-appropriate toys to hold her interest.
Once your baby girl is able to sit up, she'll still enjoy looking at her activity gym, only now she'll be able to reach for it, too!
After all, I was constantly running from work to the baseball field to watch my son play ball, the gym to watch him shoot hoops, or the football field to watch my two daughters cheer.
Tie rattles, soft toys, stuffed animals with ribbon from the gym, and watch baby have a ball batting at the toys.
So, if you want a light but absorbent towel to pack in your gym bag, dry your hair, or take to the beach, look for a low GSM.
Spairz - Designed for the girl on the go, Spairz are individually packaged panties that you can throw in your gym bag or purse for easy access whenever you need them.
The best part is that you can do it just about anywhere, from the home or in your home on a treadmill, from a hotel room or in a gym or workout room.
A treadmill buying guide can help you make an informed decision before investing in a new piece of equipment for your home gym.
The purpose of a kitty gym is to provide a cat with both entertainment and a fitness outlet.
Typically the term "cat gym" translates to a scratching post add-on or even just a small hanging rope that can be clawed freely.
Plan for rainy days by including a play gym or other piece of play equipment.
While so many of us spend hours at the gym or in front of the mirror primping, cleansing and enhancing our appearance, lip care tends to be completely forgotten.
They're wonderful for carrying a small decant of your favorite fragrance and popping in a purse or gym bag.
Whether it be sand and surf or a hard workout at the gym, waterproof makeup tops the list of must-have summer beauty items.
Pack this multi purpose beauty product in your gym bag and touch up when needed.
So many women have spent hundreds of dollars every month to join the gym and then complain about how they can't find the time to go.
Why spend money on a gym membership you won't use when you can add fitness activities to your daily routine without changing your lifestyle or spending extra money?
Take your pet to the gym for a work-out, send your pet to school, and even breed your pet.
Heart Healthy - Pack a natural looking basket or small gym bag with organic or natural food, low-fat pretzels or crackers, grainy mustards, fat-free dips and spreads.
If you don't know how to play one of these but interested in doing so, you can usually find lessons or people you can learn from at places in your community such as the YMCA, WMCA or a local gym.
They may go to a gym and workout, take a walk or go jogging.
Meditation doesn't require specialized clothing, expensive equipment, or costly gym memberships.
Power plate therapy can be enjoyed in a gym or spa.
Heading to the gym after a difficult day can be just the thing for stressed out workers.
This does not just mean hitting the gym (although, that is one of the best things to do), but it also means doing things.
Tennis players will spend time working out in the gym to build muscle.
Get ready for school with a backpack for carrying your lunch, homework, and gym clothes.
While most teens have outgrown typical cartoon network fare like My Gym Partner's a Monkey and Foster's Home for Imaginary Friends, they still turn to the channel for its late-night Adult Swim programming block.
You can find many location specific decorations that will turn your gym or other location into a faraway place.
All you need is a room about the half-size of a regular indoor gym.
Whether she is experiencing the first growth spurts of puberty or looking for more support during gym class, a teen's bra is an essential, but sometimes troubling, article of clothing.
Choose colors that compliment your theme and fill the gym with balloons.
Yes, you read that right--clear Christmas lights are a great way to light up a gym or less than ideal location for a prom.
If you dread standing in front of your television following an exercise video, or you don't want to join a gym, there are things you can do to increase physical activity that won't make you feel like you are working out.
If you don't like to go to the gym, you can do other physical activities such as swimming, playing a sport, taking a bike ride or going for a long walk.
When your school hosts a masquerade ball, then the gym or auditorium of the school will be transformed into a classic, Cinderella style room for the night.
This can take on many forms, such as the bullied student eating lunch alone, not having a partner in gym class, or being excluded from parties and get togethers outside of school.
Look into the availability of the school gym.
Many communities have local gym buddy clubs that can help teens loss weight by giving them a partner in the battle.
They don't need to get a gym membership to get the benefits of exercise; going for a walk regularly get the blood pumping throughout the body and increase cardiovascular fitness.
Recovering addicts who join a gym or who participate in a sport will also be changing their circle of acquaintances as well as doing something positive with their time.
Within months, she was training at the gym of Ron Hutchinson--the same place that produced superstars like Edge and Christian.
I was going to join a gym, but I opted for a personal trainer and it really paid off.
The team with the largest percentage of weight lost wins the grand prize, usually cash and a home gym, a vacation, or equivalent.
While many celebs spend hours at the gym each day, others, like Stacy Ferguson of the Black Eyed Peas, claim their body parts are just hereditary.
After a few months of working out at the gym and following a reduced calorie plan, you've earned the right to splurge a little on a pointed toe pair of pumps.
His voiceover work appears in animated shows such as Family Guy, Robot Chicken, and My Gym Teacher's a Monkey.
She adds that this has given her even more motivation to work on herself and hit the gym.
In 2010, the school plans to open a large fitness center and gym to replace the school's current fitness center.
There is a small jogging track and well-equipped oceanview gym, as well as shuffleboard courts, hot tubs, and a golf driving cage on each ship.
Even the largest ships have fewer on board amenities, and gym and spa facilities in particular are often much smaller or entirely absent.
Other options include taking an aerobics classes or lifting weights at the gym.
If you find it difficult to motivate yourself to get to the gym on a regular basis, then perhaps it is time to consider converting an under-used basement space into a home exercise room.
In most cases, men's workout gear differs somewhat from what you'd find in a woman's gym bag.
Keep your gym shoes dedicated to indoor use only, however; dried-in mud and gunk is not only unsightly, it'll earn you the evil eye from the staff to boot.
Shorts are perfectly fine as long as you wear appropriate underwear to spare your fellow gym patrons from unpleasant sights while you lie down in the leg press machine.
If your gym doesn't offer paper towels, you can also use the gym towel for a quick courtesy wipe when leaving the equipment.
You also need a full-size towel for the shower afterwards, as well as shampoo and soap (unless these are included in your gym membership).
Lifting straps are used to temporarily tie your hands to bars and handles in the gym.
The TVs should help, but gym staff often have an uncanny knack for offering up exciting choices like a documentary about garden slugs, a badly dubbed 70s drama from Poland, or the world cricket championships.
Are you ditching the gym in lieu of tossing horseshoes?
Sweatpants belong on the track or in the gym, never in the workplace.
Whether you choose to work out in a gym or run city streets for your exercise, wearing elastic waist shorts during these activities will keep you properly outfitted.
Roomy carryalls serve as great overnight bags and stylish gym bags.
Neil Barrett color-blocked with neutrals and bolds in slim silhouettes and shorter shorts while John Bartlett's ruggedly masculine show combined retro gym styles with military and sportsman influences.
Men with shorter legs are always interested in a short that is more flattering, and men with really good legs like to show off the hard work they do at the gym.
You may even have seen them out in public or at the local gym.
Cotton shorts are some of the most comfortable and can be worn for a wide range of activities such as running, basketball and going to the gym.
Full-figured gals don't only wear these outfits to the gym, they are also wearing them almost anywhere casual clothing is accepted.
They also wanted athletic-styled clothing that can be worn to the gym as well as the grocery store.
Plus size capri leggings are great in trends and at the gym.
Let's face it--shorts just aren't appropriate for all of the machines at the gym.
Choose the sneakers that best fit the activity you'll be pursuing at the gym.
However, do make sure you have fun wearing them with your mini skirts, dresses, tunics, or even just to the gym.
While there's nothing wrong in wanting to look stylish when hitting the walking trail or the treadmill at the gym, you should remember that comfort comes first.
Whether you plan to wear your racerback tank around the track, on the bike path or while spinning at the gym, you'll find a variety of colors that will complement the rest of your workout gear.
When you walk in the door at the gym or walk the streets in your neighborhood, feeling good about how you look will give you that boost to reach for better health.
You deserve it, and with today's selection of plus size workout clothing you'll feel confident as you step into that gym, hit the tennis courts or go for that jog.
Both look trendy at the gym or for hanging out in the house.
Plus size women are no exception, so having fitness clothing like women's plus size exercise capris on hand can motivate you to hit the gym or the track.
You may even find them comfortable and stylish enough to wear while running errands on your way to the gym.
Whether you want to change when you get to the gym or dash through the streets in your exercise gear, you can find something that works for you.
Junonia lets you shop by activity, with choices for gym, cycling, golf, tennis, walking and running, yoga, swimming and adventure travel.
They are also perfect for a quick dash to the gym on a brisk day.
You'll find everything you'll need for your wardrobe for home, office, a night out, or time at the gym.
Plus size capri tights aren't just for the gym.
If you plan to wear your plus size capri tights at the gym, look for quality tights made from fabrics with a high Lycra content and nylon.
Such fabrics also retain their color even with the many washings gym clothes require.
The more popular and practical way to go is shopping by activity, such as gym, cycling, golf, tennis, walking or running, yoga, triathlon, adventure travel or softball.
If hitting the gym isn't your thing, golfing, riding bikes or swimming laps will all help you stay fit and robust as you age.
To get on the right track, you may want to seek the services of a personal trainer or find an instructor at a local gym.
Inquire at your gym if there is anyone who is knowledgeable about weight training for seniors.
Consider trying to put together a group at your church, your gym, or your workplace.
Gym or pool time - Aerobic exercising, either at the gym or in the pool, might make you consider a shorter hair style that can be quickly washed, dried and styled after a shower.
Best of all, you don't have to join a gym.
Maybe there's a tai chi group that meets in the park every Saturday, discounts for swim aerobics at the local gym, yoga at the senior center, or special interest activities, such as Nordic Walking or biking.
Check with your health insurance as sometimes the senior's health insurance company pays for the gym membership.
Going for a bike ride, talking a walk or even heading to the gym will improve your overall ability to sleep.
Leg curls are weight bearing exercises for the hamstrings that also require gym equipment.
A trainer can help you to become familiar with using gym equipment correctly to ensure that you do not sustain any injuries.
Gold’s Gym Dance Workout is more of a fitness game with dancing elements.
The routines contained in this game are closer to what you would actually do if you were to visit the gym, complete with resistance bands and other exercise accessories.
Whether you are not ready to go to the gym or exercise outdoors, boot up a copy of this game, don the Wii Remote and Nunchuck, and get moving and feel good!
When you go to the gym, stand near the pokemon statues and fish for water pokemon.
Carefully consider what your limits are in the gym when you are training and how those physical limits will affect your hike.
Track your progress at the gym by entering your BMI, weight, weight lifted, reps, and more.
They can hop, stand on one foot, and negotiate the rungs of a jungle gym.
Parents should encourage athletic or physical activity participation and talk to gym teachers or coaches to ensure they understand the child's symptoms and treatment protocol.
They are well known for their professional lighting and sound installations, making the competition into a true performance venue that little resembles a high school gym.
If you do not know any dancers, check an online message board or your local gym for advertisements.
Check your class schedule to see if you need a style that will work well in a science class, gym glass, or for extracurricular activities.
You're as ready for the gym as the boardroom and your hair is off your face and secured, as well as attractive.
Children should also be taught to avoid head to head contact in gym class and locker rooms.
High ponytail hairstyles aren't just for the gym.
If you don't have a gym membership, take a daily walk instead.
Ponytails aren't just for the gym anymore.
East Metro Homeschool Gym - offers gym classes at the Hope Evangelical Free Church.
Enrichment co-ops can take many forms - everything from gym days, to drama productions, to specialized classes in various topics.
This profession requires hours of dedication to practice and the gym.
In apparent preparation for her new role as a wife and mother, she purchased a $6.9 million Malibu mansion that features eight bedrooms, eight bathrooms, a pool, gym, tennis court, spa, garden, and outdoor kitchen.
If you're looking for cute clothes to wear while at the gym, Liz Lange for Target Maternity offers both swimsuits and activewear.
The expecting couple may want to invite coworkers, family, long-time friends, and friends from other places like the gym or special groups.
The rooms are extremely comfortable, and well-equipped for today's executive, You'll find ergonomic chairs, plus data port, voice mail services, and a gym and Jacuzzi for those seeking exercise and recreational fun.
There's also a pool, gym, free airport shuttle rides, and the Alfiere restaurant that serves up tantalizing Mediterranean dishes.
He also has a carefully toned body from the gym.
Americans everywhere are squeezing the last hours out of their gym membership in order to pave their way to the beach season.
Even though she's barefoot in this photo, you can clearly see that any time she has spent at the gym has graced her with lean legs and an incredibly toned abs section.
Nevertheless, if you're a self-disciplined gym disciple with a penchant for high-protein diets, then chances are you look stunning in this style, which is usually dominated by toned teenage girls.
Some just like to feast their eyes on the eye candy, while others use the pictures that lie inside as inspiration to hit the gym.
Maxim has beautiful girls, fodder to hit the gym, and sceneries filled with warmth.
Similarly, the gentleman who takes great pride in his legs and spends a lot of time working them out in the gym may prefer a shorter cut trunk.
It's not easy achieving a fine physique, and after all those long hours at the gym, it's quite nice to show up in swimwear that flatters your hard-won form.
Hence, the success of their career is dependent on showing off their hard work at the gym.
Miraclesuit swimwear is designed to help you look more svelte and toned without having to go to the gym or lift a dumbbell.
Musclemag Just Swimsuits and Musclemag Just Lingerie feature women who are strong and sexy in revealing attire that shows just what hours in the gym can do.
If you're not into an active lifestyle that involves plenty of exercise and gym work, it will be difficult to make it as a model for this magazine.
Known for their sexy men's exotic swimsuits, women's bikini swimwear and women's G-string swimsuits, Skinz Swimwear now also garners attention for their women's gym wear and men's erotic club wear.
She exercises a lot, of course, including power walks when outside and cardio and weight training in the gym.
When Stacy was on Dancing with the Stars, she didn't need to hit the gym at all because she practiced anywhere from four to ten hours a day and was at her most lean and toned.
If you have spent a lot of time in the gym lately, this string style tanga is a smart selection to show off what you've got, but it's also a nice way to motivate yourself to work harder on your form.
While not every woman feels comfortable in such a daring bottom, you might be pleasantly surprised to discover how good you look in one, particularly if hitting the gym is one of your pastimes.
If you spend hours in the gym perfecting your physique, a small swimsuit will show that to the world.
The benefits of whey protein extend beyond the gym.
Whether you are an athlete or just practice at the gym, weight lifting supplements offer you the chance to improve your performance and increase your strength by enhancing the natural functions of your body.
When they've out worn their welcome, throw them in your gym bag and they're ready for round two.
Because leggings fit so close to the body, you want your top to come down past your hips - otherwise, this is a look better suited for the gym instead of the street.
Women didn't just wear their leotards to the gym - they sported these skintight garments, originally meant for dancing and gymnastics, everywhere.
Once 80s legwarmers moved into the gym, it wasn't long before they moved out of the gym and into the general fashion arena.
Leggings are a great choice if you love hitting the gym, and they are practical, too.
Look for clothes that can be worn to the gym or to a casual weekend event.
Petite tanks come in a variety of styles and can be worn anywhere from the gym to a night out on the town.
Invite local gym instructors, dance teachers, and personal trainers to come in to volunteer an hour of their time where they will teach a complimentary class in their chosen field.
Basketball tournaments can be held in the local school gym and a fee can be charged at the door for those attending the event.
Artificial Christmas trees taller than 14 feet usually have a frame construction, like a jungle gym.
You could also just hit the gym together if you both have memberships to the same place.
If you haven't found your perfect match at school, work, the gym, or through your religion and hobbies, where do you turn?
Supervised by the school officials and usually at the gym or local community hall, these teen dances can be fun and safe.
Active women can enjoy jogging, rollerblading, biking, or a trip to the gym.
You go to church, the grocery store or the gym for reasons other than dating.
Muscle memory is key at the gym, and by golly those are some smart muscles because they don't let you down in the bedroom, either.
Women are outside of the house more than they used to be, which means they meet more people at work, at the gym, and again, online (though that doesn't qualify as out of the house, they're still socializing).
What if he sees you after a workout at the gym?
For a couple years now there is this guy that I see quite often at my local gym.
I am guessing that the guy from your gym may also be a bit shy; this might explain why your conversation didn't go beyond instruction on using the equipment.
Find a new hobby; go back to school; join a gym or book club.
You may see the person in the office or at the gym, but he or she has a care with their appearance.
There are few experiences that are more terrifying, humiliating, and painful than walking up to a beautiful woman at the bar, the gym, or at school, and getting painfully rejected with a snide comment or a disgusted roll of the eyes.
Because you've got more time on your hands and tend to want to be ready to impress that next girl or guy, you might find yourself spending more time at the gym or doing healthy exercise routines.
If someone says he/she was at the gym, but has no workout clothes, that can be a warning sign.
Whether from home to office, to the gym, or a quick getaway weekend, these versatile roomy travel bags make it easy to have everything you need in one place.
Whether you just joined your local gym or are a seasoned athlete, sports totes are essential to keeping your workout clothes, gear, and personal items organized and ready to go.
This style is perfect for casual weekends, evenings out with friends and trips to the gym.
You might be able to truck around a Gucci hobo while wearing a Juicy tracksuit, but Isabella Fiore's designs are far too upscale for a trip to the gym.
The NFL Shop offers high-quality red gym saks, duffle bags, and large backpacks in bred and blacks with Buccaneer logo by Reebok.
Most of us need more than one, so that we're covered whether we're going to the farmer's market or the gym.
They have pages and pages of totes, shoulder bags, diaper bags, computer bags, gym bags and beach bags, so you should allow yourself a lot of time to browse.
However, even if your daily trips are a bit more ordinary, let's say from work to the gym, this tote is still for you.
In fact, this may be one of the most stylish gym bags you've ever seen!
From the gym to traveling to packing up for college, these bags take up a minimal amount of space, but still manage to transport a significant amount of items.
There's no doubt that duffle bags are super convenient; they are great whether you are going to the gym or going on a car trip.
The absence of zippers, buttons, and the like means that transporting your items, be they gym clothes or books, has never been easier.
It doesn't matter if they are going to the gym, running an errand or cooking dinner; Libras like to have a partner by their side.
Instead, he'll be at the gym working off that extra slice of pizza or popping a vitamin supplement to counteract that extra glass of wine at dinner.
Instead of paying for an expensive gym membership, try some of these suggestions.
Use your home as a gym by walking or running up and down the stairs, using a chair for stretches and lifts, substituting cans of beans for small hand-held weights, and doing exercises such as crunches and push-ups on the floor.
Cheese or playing in the jungle gym area.
Your gym membership, if you haven't worked out in the last six months.
They offer categories like Rodeo, Retro, The Gym, The Strip, and After Hours on the front page with pictures of a few shoes that fall into each category.
Athletic shoes can look just as good on a casual weekend as they do at the gym.
Reebok has a selection of sandals to be worn with shorts or gym pants.
Most of us know how to wear athletic gear at the gym but flounder a bit when it comes to everyday fashion.
Kids will need shoes with good traction so they don't slip all over slick gym floors or courts for sports like basketball and tennis.
Carry your Ed Hardy shoes with you to pair with warm-up clothes when you are heading to the gym.
Not only can you wear lightweight training shoes to the gym or boot camp classes, but more women are wearing them as their everyday shoe.
The uppers on these trainers are done in breathable mesh for ventilation, but they are also designed with comfort (both in the gym and on running trails) in mind.
A review on the MomCentral.com blog indicates that these shoes are very comfortable, describing them as "great shoe to wear to the gym and on errands, taking walks around the neighborhood."
Kyle and Oliver nearly crossed paths several times during February and March, but it was not until April 2009 that the two saw each other in the gym.
These charms are worn from purses, gym bags, diaper bags and pants.
If you're taking a yoga class at your local gym, choose a yoga mat as well as a carrying bag or strap for ease of transport.
Since yoga apparel is both comfortable and attractive, feel free to wear your clothes outside the gym!
You can take a yoga class at your local gym or yoga studio.
If you're already a member of the local gym, this may be your most practical option.
The gym gave me muscles, but it didn't address my body as a whole.
YogaKids prepares you to teach in a studio, gym or community setting, as well as school settings.
If you have a disability or injury and can't drive to a studio or gym for a yoga class, hire a private yoga teacher to give you personalized instruction.
Often if you find a gym nearby, there will be yoga classes there too, which could really be a helpful alternative if you can't find an appropriate studio.
At Gym Ticket.com, you'll enter a street address and zip code to find a fitness facility, or you can advance your search by locating only gyms with yoga classes or yoga studios registered with the site.
A yoga teacher's business card is an important tool for those who teach yoga out of a gym, own their own small studio, or work as part of a team in a large yoga center.
Including a graphic or photo is a good way to get the card noticed and easily found in a wallet, purse, or gym bag.
Because you are able to machine wash and dry these pants, they will quickly become your favorite for yoga, working out at the gym, and for just taking a walk.
If you need pants for a 38- to 44-inch waist, consider Thai Fisherman's pants or a light nylon pair of gym pants with an elastic waistband.
Those who love to workout and spend every moment they can at the gym may find that buying into a fitness franchise is a great way to get into business for themselves.
Once you've eliminated the usual suspects of old sippy cups and gym bags, it's time to start using your nose to narrow down the problem.
A crowd that knows the words tends to yell along, and before you know it, the entire gym is chanting!
With the skills you've learned at the gym, you're certain to be a valuable asset to any squad.
Have each class decorate a wall of the gym to show their pride.
Play a teacher-student basketball or volleyball game in the gym.
You can (and should if possible) learn advanced techniques from a gym that specializes in teaching cheerleading.
In order to have space to practice, they break into the school's gym.
Try throwing it to the crowd during your hello cheer, or awarding candy to the loudest section in the gym.
These are the types of shorts that have been used as gym uniforms for decades.
Practice wear, like gym shorts and T-shirts, may also be included in the list.
I bought the gym from a close friend in 2000 and started the competitive cheer program in 2001.
At six, mom bought the gym from a family friend.
When you are in the gym five days a week and three to four hours a day, that adds up to a lot of extra practice.
A disadvantage would be that you are constantly busy with gym stuff.
You don't have much of a life outside the gym, but that doesn't bother me all that much.
The people here at the gym have become almost like a second family.
Cheerleaders must spend hours in the gym dancing, stunting, creating new cheers and lifting weights.
Few sports require the same amount of time in the gym in conjunction with such an intense concentration on attitude and outward appearance.
Then, head to the gym and nail your performance.
Gym memberships can be costly and many people suffer from physical disabilities that make a rigorous exercise routine impossible.
As a result, you may be ready to start the gym membership you bought three months ago.
It just proves that it doesn't take gym memberships or crash diets.
Perhaps one day there will be, but for now, enlist the help of a physician, a nutritionist, and your local gym or walking buddy to lose your extra weight for good.
It isn't necessary to join a gym, take aerobics classes, or buy workout videos, but gradually increasing the duration and difficultly of an exercise program will build muscle and make your body burn fat and calories more efficiently.
Or, if you know you tend to fizzle out when following through on exercising regularly, you may want to join a gym or find a walking buddy.
Join a gym or make plans to exercise with a friend on a regular basis.
This can be accomplished by going to the gym to lift weights, or you can strength train at home.
To include aerobic exercise in your routine go to the gym and use equipment there or exercise at home.
Not everyone's personality thrives when losing weight through a gym membership, because not everyone desires the experience of sharing equipment, sweat, and self-consciousness with throngs of strangers.
However the main problem with the whole gym philosophy tends to be found in the fact most people feel lost and misguided when they get to their fitness center of choice.
For many people this concept means subscribing to a website such as Gym America.
Gym America even includes computer animations of various exercises to be used as instruction and injury prevention.
You don't have to purchase an expensive set of weights or sign up for a costly gym membership.
Based on Pasternak's training experience, he came to the conclusion that it is more effective to work out often for briefer periods of time rather than hours at the gym.
This can be as simple as walking around your neighborhood at a brisk pace or as complicated as joining the gym.
Otherwise join a gym, do aerobics in your home or just go for a walk.
They met in a gym more than a decade ago and became fast friends who shared a fear of food.
You don't need a gym membership, fancy equipment, or special videos.
Honey offers a stable source of energy while entering the bloodstream, which is proven to boost athletic performance, translating to more time at the gym and pounds lost.
You don't need an expensive gym membership or special exercises.
Because of the intensity of the workout, they are not well suited for the beginner to try at home, but should be done at a gym with the proper equipment.
Hundreds of years ago, people didn't have gym memberships and personal training boot camps.
This category would include most organized exercise at the gym done at a brisk level, such as using the elliptical, jogging and running, playing sports, and more.
If you are a member of a gym, many machines used for cardio will tell you how many calories you burn, based on your gender and weight.
Consider consulting a personal trainer or joining a gym in conjunction with your new diet.
This doesn't necessarily mean you have to join a gym.
If going to a gym is not an option, a daily walk is a simple yet effective activity for shedding excess weight.
If you don't know where to start, consult a personal trainer or join a gym.
Marcy exercise equipment is one of several companies trying to find their place in the home gym niche.
If you have the necessary space, it provides the convenience of a gym workout in the privacy of your home.
An in-home gym also means that you are buying one piece of equipment rather than filling your exercise space with several machines.
The variety of equipment and the wide price range mean that you can easily find exercise equipment for your home gym needs.
It has several features which you may look for in a home gym.
The gym includes self-spotting catches on the front, a useful safety feature for working out at home.
Setting up a total gym is a labor-intensive process, so you want to choose the best machine for the money.
Take a boot camp class at your gym once or twice a week, and then run on your own the rest of the week.
You can work out at home, alone or with a partner, or you can always join a gym and exercise in a class setting with others.
Using an exercise ball harkens back to the days of grade school gym class with its emphasis on fun to stay active.
Knowing a variety of exercise facts isn't just for trainers and gym rats -- anyone can benefit from fitness knowledge, whether they only use it for themselves or they want to educate others.
Play a game of soccer with your kids, roller-blade with a partner, take part in a game of beach volleyball, sign up for a new class at your gym -- make exercise a part of your life and think of creative ways to enjoy it.
Yes, you can, and you'll enjoy numerous benefits from taking part in a fitness routine in the comforts of your home vs. a gym.
Not everyone wants to join her local gym.
The great news for people who'd rather exercise at home is that they can receive the same fitness benefits that they can by visiting a gym.
If you have to drive long distances to get to a gym, it can be easy to make excuses for why you don't want to do it.
When you exercise at home, your personal gym can be steps away from your bed.
If you already have workout equipment at home, you can easily outfit a spare room, basement or bedroom corner for a home gym.
You don't have to spend hours at the gym, doing workouts you don't enjoy.
Exercise is not just about getting to the gym or toning your body.
Besides strength training at the gym, or running on a treadmill or track, exercise may be done for fun.
Whether you join a gym, hire a personal trainer or start a yoga program be sure to take your personal skill levels, likes and dislikes into account.
While Ms. Spears has not revealed her specific workout regimen, there is a lot of speculation about what she does when she's in the gym.
If you'd like to train like this, see if your gym offers classes in hip hop dance, or try to take a modern dance class at a local studio.
Ehow has published a group of free Winsor Pilates exercises led by Tanya Batts, who is a Pilates instructor at Gold's Gym.
Second, you can see if a gym you already belong to offers Pilates classes.
In some cases, exercise newbies and fitness buffs alike prefer working out on gym equipment.
It is easy to customize your own playlist for an iPod, CD, or mp3 player with your favorite tunes to take to the gym.
Once you've picked the best workout music for your exercise regimen and you're ready to hit the gym, fitness center, or track, these tips can help you make the most of your tunes.
Using a lats machine at the gym, you grip the wide bar over your head while positioning your knees under the pad.
If you think your high school gym teacher taught you everything you need to know about weight training, think again!
A lot of gym teachers teach basic sit-ups, which is an adequate move; the efficiency of the full sit-up versus the crunch (where only the head and shoulders leave the floor) is still debated.
While gym machines can sometimes be helpful in working the abs, there are plenty of movements that require no special equipment and that you can do at home.
It's very possible to achieve a toned midsection without ever leaving your house or paying gym membership dues.
If you belong to a gym, you can utilize machines to help develop this part of your body.
When starting a strength program, you'll first want to decide whether you want to work out at home or at a gym, and you'll also want to decide what type of equipment to use.
The first time you walk into a gym, you might feel overwhelmed by the vast array of weight training equipment.
In addition to the machines you will find at a gym, you'll also find a number of smaller weight training tools like medicine balls, stability balls, BOSU balls, resistance bands and stretching machines.
To perform a basic gym routine, incorporate eight to 10 different exercises targeting your major muscle groups.
Ask the gym attendant or trainer to help you adjust the settings for your height and fitness level.
Like the gym routine, plan on performing eight to 10 exercises that incorporate upper body and lower body movements with a minimum of two sets per exercise.
Whether you choose to work out at home or at the gym, it's important to continue adjusting your routine to continue seeing improvements.
These strength training moves are easily accessible for home workouts as well as gym visits.
You can always start your dumbbell training with a class or personal session with a trainer at your local gym.
You can tone your butt with or without weights and weight machines, so a gym membership isn't a requirement for whipping this part of your body into shape.
This can either be in the form of machines at a gym, lifting weights, or doing yoga or pilates.
For those who are still a kid at heart and despise the sweaty, crowded atmosphere at the local gym, the Urban Rebounding System just may be a great solution.
An interactive log is perfect for keeping track of your exercises if you don't want to take your log to the gym.
You will find that even a personal trainer will encourage you to keep track of your own progress, rather than relying upon him or the gym where you work out.
You probably remember doing chin-ups in gym class.
You can use these exercises or variations either at home or at the gym.
This is a suggested schedule for normal, sane gym enthusiasts merely looking for that nice sixpack outline.
This is especially beneficial if it's already hot outside or in the gym.
In the gym, there's typically just one or two dedicated machines even in very well equipped facilities, and they're usually varieties on the same basic design.
You can use a machine at the gym or stick with the free weights at home or in the gym.
You can also accomplish the same effect on the gym's cardio machines.
Does the gym treadmill make you faint from boredom?
While Pilates is hardly yoga with equipment, it does not require a great deal of fancy equipment to achieve your goals whether at home or at the gym.
You may have seen the Reformer at your local gym in one of the Pilates workout rooms or maybe tucked away in the corner of the yoga gym.
Instead, you should continue to attend your local studio or gym and take classes under the tutelage of a certified instructor.
Pilates Power Gym - This is a home based Pilates reformer that comes with a training video for Pilates and strength exercises.
Technically, anyone already going to a gym most likely benefits from group exercises.
If you're prone to excessive sweating, ie. where you have drops of it flying all over when moving, make sure to keep a gym towel handy for frequent wipe-downs.
Fast forward 15 years and 30 lbs, and it's not quite as hot when your midlife crisis pulls you back into the gym for a comeback.
Group exercises can be very beneficial for anyone tired of the solo efforts in the gym or outdoors, but learn the basic rules to make sure you don't become that person, the one who makes people wince when you enter the room.
You may also use a dip machine, if your gym lacks a set of traditional dip bars.
If you're fit and thus end up with less than parallel upper arm, fold a gym towel and keep between your side and elbow.
Therefore, it never quite got the kind of traction normal exercises do among gym goers here in the West.
Logic dictates that the Hindu squat is of limited use for a regular person going to the gym a couple times a week.
An alternative is to do leg presses in the gym, but try to get that acceleration element into the picture as well.
Finally, note that these are just basic instructions; don't hesitate to ask a trainer at your gym for pointers if you're unsure about your form.
People who go to the gym with a vague idea along the lines of, "Uh, I think I'll do chest today," tend to end up with a lot of bench presses, little variation, and no clue why they're getting so-so results.
However, if you take the time to think through your workout before setting foot in the gym, you can make sure to hit each muscle group with a good mix of exercises, and set realistic set/rep/weight goals for each exercise.
In addition to not winging it whilst in the gym, having a solid paper trail allows you to go back and analyze mistakes and successes of the past.
You don't have to belong to a gym to take part in strength training programs.
If you belong to a gym, you can check to see if it offers strength training classes or you can sign up with a personal trainer.
You don't need a gym and you don't necessarily need weights.
If you are a member of a gym or fitness center, you may be able to get free charts from the staff.
Or do you want to be able to slip it into a purse, gym bag or back pocket for portable ease?
It makes more sense to carry a small chart with you if you do most of your workouts in a gym, while posting a calendar-size chart in your kitchen works well when you exercise more in your home.
Ask a trainer about the colors of bands featured at the gym you attend, or if you purchase bands at a sporting goods store you should make sure that you pay attention to which color is appropriate for your fitness level.
That's true -- but when you exit the gym and have a real-life situation spring up, you have great muscular strength but not the support muscles to balance it.
In fact, the greater strength can thereby pave the way for a much more damaging injury should you try to use your strength outside the nicely controlled gym environment, like if you're hauling a new fridge from the store or a similar task.
You don't need to join a gym or fitness center in order to go through a free weights workout program.
However, this is balancing on the razor's edge in that you could cannibalize some muscle tissue in the process; chug a pure protein drink (no carbs) and a fistful of fish oil capsules before you leave for the gym to prevent this.
Indoor cycling is another option to check into at your local gym.
Getting in shape shouldn't be so much about spending money as about putting in sweat equity; here are some free weightlifting routines you can do at home or at a modest gym.
There's an up-front cost of buying a bench with a pulley attachment, barbell, dumbbells and some plates, but that's it -- no annual fees or cost of transportation to and from a gym.
If you don't have the space for a home gym, or you simply have problems motivating yourself on your own, it may make sense to join a nearby gym.
Here are two full-body workouts for a gym with basic equipment but not all the latest whiz-bang machines.
That downtown gym might have fantastic equipment, but if you can't keep up your monthly payments, they won't let you keep your membership.
Will you really be able to get to that gym at lunch hour?
However, it's worth it to investigate the iso-lateral options at your gym, since many chest exercises use fixed bars and thus enable you to let one side overpower the other.
Whether you download individual songs or complete playlists, these are great sources of workout music to get pumped up for your next trip to the gym.
Setting up a Pilates home gym can be as simple or as involved as you'd like it to be.
Adjustable dumbbells are a convenient and affordable way to build a home gym.
You also have to put in some time in the gym to keep the burn going.
If an aerobics class at the gym is not your thing, no problem.
There are so many ways to get aerobic exercise that it almost seems a shame that so many people opt for using a treadmill at the gym.
If you are one of the people who dreads going to the gym because the treadmill seems more like a torture device than an exercise machine, explore the many other options for cardio/aerobic exercise that exist both inside and outside the gym.
If you like biking, grab your helmet on a beautiful day and take a long ride; if you prefer structure and schedules, attend a cardio spinning class at your gym.
Whether you enjoy working out at the gym, joining a class, or exercising on the weekend with friends, there are plenty of aerobic exercises no matter which type of exerciser you are.
There are many exercise activities that you can do to promote cardiovascular health, both at home and in the gym.
It takes a very specific and concentrated effort (as well as hours and hours in the gym) to develop the huge muscles and extreme leanness of a competitive bodybuilder.
The exercises above can all be performed at home; however, there are also a number of exercises to firm and tone your breasts that can be done at the gym.
While some exercises are ideal for specific sports or particularly suited for certain medical conditions, we'll take a look at a selection of simple strength training exercises that can be done even in a modest home gym.
There are actually a few valid reasons why regular, clothed gym goers may want to explore this unconventional fitness routine.
Other exercisers simply find it freeing to be without tight fitting, sweaty gym clothes and that workouts in the buff are empowering to their self-image.
Most nudists and some regular gym goers and athletes find workout clothes incredibly restrictive.
Gym clothes are not usually particularly comfortable and can truly be a pain to those who wish to feel every movement they make with their body during exercise.
However, using a home gym poses its own set of challenges and benefits.
The primary aspect you should consider when creating your home gym for naked exercise is mirrors.
To get the full benefits of naked workouts and to be able to see your body completely, you'll need a large mirror installed in your home gym.
If you wish to exercise naked in a gym setting, then check out the American Association For Nude Recreation to find the next naked exercise event nearest you.
Consistency is good in terms of actually going to the gym, but once there it's better to get imaginative.
Don't go to the gym either starved or stuffed -- having a small meal an hour or two beforehand will help keep your steam up.
If motivation is a problem and you find yourself coming up with excuses to postpone workouts, having someone waiting at the gym counter may be just the arm-twisting you need.
If you don't have a gym membership or the motivation to go for a run, there are plenty of affordable ways to workout at home.
A gym membership can cost a pretty penny.
Of course, it is also possible to spend tons of money buying heavy workout equipment and essentially turning your basement into a gym.
You'll have to get more creative with this equipment than with a strength trainer at the gym.
However, the good news is that working out with resistance bands or dumbbells is often a lot less boring than using the weights at the gym.
If you take a spinning class at the gym, and you're running a few minutes late, you'll either miss the warm up, or you won't be admitted to the class at all.
It is no coincidence patients with depression are almost universally ordered to start hitting the gym or the jogging trail on a regular basis.
One is intended for those with access to a fully equipped gym, while the other is created with home trainers in mind.
This plan assumes that you have access to a decent gym.
If you don't belong to a gym, you can purchase barbells for home use.
Exercise space - You will need ample room around you where you won't bump into anything, or, if you're in a gym, interfere with another's workout.
Get more information on different exercises that will help you tone and shape your muscles from your local gym or the American College of Sports Medicine.
It's interesting to note that many gym members inadvertently create hamstring/quadriceps muscle imbalances by over-using the leg extension machine.
If you have a gym membership, you can use the equipment.
If your gym has cable equipment with leg attachments, you perform additional hamstring exercises by facing the machine and strapping the attachment to your ankle.
If you don't belong to a gym, you can devise an effective thigh toning program by using a combination of resistance band, and body weight exercises such as squats and lunges.
With just a little bit of creativity and some strategic planning, home toning exercises can be almost as effective as a full gym workout.
When you're at the gym, you might have performed lunge exercises by placing one foot up on a bench.
Here are some pointers on how you can turn your living room into a perfectly decent gym with a minimum of time and cost.
Besides, you may not have the fancy equipment of a gym, but you have something else -- convenience.
First off, you'll be away from the motivating atmosphere of a regular gym or health club.
Thirdly, when you work out at home, you eliminate the need for travel time to and from a gym.
Say for example that you'd normally do a weight training session followed by 20 minutes of cardio at the gym.
Not only do the endorphins work on your mental state, but when you concentrate on exercising, you aren't focused on the guy who cut you off on the way to the gym or the client who canceled a deal during the final stages of negotiations.
These benefits are also yours to enjoy, whether you go dancing this weekend, go for a walk with your dog, or head to the gym for a serious weight-lifting session.
As such, a Bowflex, a Total Gym or adjustable dumbbells will provide better value than an Ab Lounge.
If you are putting together a home gym, used workout equipment is a great way to start to build your gym without spending an arm and a leg.
It is best to determine where you will set up your home gym.
With a little research and a some caution, you can easily buy an affordable, used home gym.
Before there was Gold's Gym exercise equipment, there was Gold's Gym - a famous gym that started at California's Muscle Beach.
Heralded as the experts in all things bodybuilding and fitness related, Gold's Gym then entered the home fitness market with their line of home fitness solutions.
Now Gold's Gym offers a full line of gear for exercisers - from logo workout clothing and accessories to their line of Gold's Gym exercise equipment.
Gold's Gym offers two primary types of home exercise equipment - weight training equipment and cardiovascular training equipment.
Gold's Gym offers a number of options for weight and strength training in your home.
Gold's Gym GB 2000 Weight Bench - This bench is sold through authorized Gold's Gym exercise equipment dealers and retails for about $650.
Gold's Gym Power Flex - This levered weight system features stations to perform more than 65 strength training exercises.
Gold's Gym Power Series GS 2500 - This weight machine has up to 150 pounds of resistance in the form of vinyl weights.
Other benches - Gold's Gym offers a number of weight benches that allow you to position yourself for working with dumbbells or barbells.
Weights - Gold's Gym also offers a number of free weights, including dumbbells and barbells in various weights and configurations.
Resistance Band/Tube - Also available from Gold's Gym are resistance bands and tubing for light strength training.
Another type of Gold's Gym exercise equipment is cardiovascular training equipment.
The gym offers a wide variety of cardio training equipment, including a Gold's Gym cardio training game for the Nintendo Wii.
Gold's Gym Strider - This affordable elliptical trainer sells for about $300.
Gold's Gym Power Spin 230 Recumbent Bike - Retailing for about $250, this recumbent bike has a cushioned seat and well supported back.
Gold's Gym Power Spin 210 Upright Bike - This exercise bike retails for around $200 and features adjustable resistance, pre-programmed workouts, built in MP3 music jack and heart rate monitor.
Gym Crosstrainer Plus Elliptical - This hefty piece of equipment retails for around $800, but it is loaded with features to help you get the most of your workout.
Gold's Gym treadmills - Treadmills from Gold's Gym run the gamut in features and prices from around $500 to more than $1000.
As you can see, Gold's Gym offers a variety of workout equipment for the home fitness enthusiast.
If the gym has a cable rope device, this is often one of the most user friendly triceps exercises.
Not only do you not have to worry about the weather outside, you don't even have to plan time into your schedule to get to and from the gym.
If you've been working out outside or at the gym, you might find the benefits of home workouts to be more than worth the purchase price of the equipment.
It can even save you money when comparing the cost of some gym memberships with the price of certain types of home gym equipment.
If you are a member of a gym, you're probably shelling out a sizable sum each month for your gym membership as well as time and gas money traveling to the gym.
Indoor Cycling bikes, ellipticals and treadmills are just some of the cardio equipment that can easily be added to your home gym.
While home cardio workout equipment is not of the same quality as the machines available at the gym, the quality is usually high enough to support regular workouts.
Caring for home gym equipment is the best way to ensure that you will get your money's worth out of them.
As machines such as Universal Gym and Nautilus stepped into the grandstand of the fitness industry, gym owners were seduced by the idea of equipment that isolates specific muscle groups, while restricting other ones.
If you can't afford a gym membership, you can purchase a set of dumbbells for home use.
Total Gym workouts provide a versatile method of total body conditioning.
While the Total Gym equipment is usually sold in the home-exercise market, it has recently made its way into the group-fitness market at fitness centers.