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grams

grams

grams Sentence Examples

  • The accompanying dia grams (figs.

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  • The accompanying dia grams (figs.

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  • Now taking the isomers H 3 C CC1 3 (M„ = 108) and C1H 2 C CHC1 2 (M„ = we see the negative chlorine atoms heaped up in the left hand formula, but distributed in the second; the former therefore may be presumed to occupy a larger space, the molecular volume, that is, the volume in cubic centimetres occupied by the molecular weight in grams, actually being 108 in the former, and 103 in the latter case (compare Chemistry: Physical).

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  • In an experiment on 3500 grams of paraffin produced from shale (melting point 44'5° C.) they obtained nearly 4 litres of liquid hydrocarbons, which they subjected to fractional distillation, and on examining the fraction distilling below loo° C., they found it to consist mainly of olefines.

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  • Berzelius took 8 grams of copper, converted it into the coloured chloride, and sealed up the whole of this in solution, together with a weighed strip of copper.

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  • centimetre, exposed perpendicularly to the sun's rays, would receive sufficient energy per minute to raise 2.54 grams of water I ° C. Langley's general determination of the constant was greater than this-3 o to 3.5 calories; more recently C. G.

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  • It is held that an excess of the latter is undesirable in wine, but unless the quantity appreciably exceeds two grams per litre, na reasonable objection can be raised.

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  • 'Results (excepting alcohol) are expressed in grams per litre, i.e.

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  • 'Results (excepting alcohol) are expressed in grams per litre, i.e.

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  • No charge is made for the transmission of newspapers within the republic. The letter rate is 5 cents silver for 15 grams, or 10 cents to foreign countries in the postal union.

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  • The quantity of morphine that any one may legally possess, and then only for medicinal purposes, is in India 10 grams, and in Burma five.

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  • With the fall of water there is an increase in the specific gravity, which in 1850 was 1.17, and in September 1901 was I 179; in 1850 the proportion of solids by weight was 22.282%, in September 1901 it was 25.221; at the earlier of these dates the solids in a litre of water weighed 260.69 grams, at the latter date 302'122 grams. The exact cause of this cyclic variation is unknown: the low level of 1906 is usually regarded as the result of extensive irrigation and ploughing in the surrounding country, which have robbed the lake, in part, of its normal supply of water.

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  • Mineral springs occur containing a very high percentage (3.245 grams per litre) of common salt; and in 1893 a company was formed for working them.

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  • The simple "syrup" of the British Pharmacopoeia is prepared by adding 1000 grams (or 5 lb) of refined sugar to 500 cubic centimetres (or two pints) of boiling distilled water, heating until it is dissolved and subsequently adding boiling distilled water until the weight of the whole is 1500 grams (or 71 lb).

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  • * * Results, excepting alcohol, are in grams per litre.

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  • To do this, make sure to add at least 30-60 grams of whey protein isolate to the carbohydrate beverage.

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  • It's lower in fat than most other meats (just 2.1 grams in a serving of roasted chicken breast, skin removed!

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  • Add to your mixture 100 grams of soft brown sugar and one tablespoon of black treacle and one tablespoon of golden syrup.

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  • The density, about 0.2 grams per cubic centimeter, means it is a gas giant like Jupiter.

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  • It's lower in fat than most other meats (just 2.1 grams in a serving of roasted chicken breast, skin removed!

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  • For a 200 lb athlete that is a total of 145 - 154 grams of protein a day - about 3 small chicken breasts.

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  • Grams: Siren, then bagpipes, then explosion, then clucking chicken Crun: Answer that phone!

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  • using the standard counterweight the arm will take cartridges up to 15 grams - which covers just about all cartridges.

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  • creatinine levels High urea How many grams of fat is low fat?

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  • croissant with butter and jam will now give you a massive 420 calories and 30 grams of fat (8 Totals ).

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  • Our little boy was born the next dat at 30 weeks weighing 950 grams.

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  • depleted at a rate of 3-4 grams per minute.

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  • As with cafetiere coffee, the golden rule of thumb here is a rounded dessertspoon, or seven grams, per cup.

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  • The optimal dosage required to reduce cholesterol is 1.8 grams per day.

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  • Up to three grams produces a mellow euphoria which may include hallucinations.

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  • To help prevent heart disease, you should consume approximately 7 grams of soluble fiber per day.

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  • fiber intake in the United States remains low, averaging about 17 grams per day.

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  • fibromyalgia sufferers, try 5 grams two or three times daily.

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  • Many extras in the background, danced a gavotte, to music played in by grams.

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  • There are only about 6 grams of circulating glucose.

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  • weighing only 40 grams, the Nano is minute.

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  • The average American now consumes almost 10 grams of salt per day.

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  • grams of creatine.

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  • grams of carbs a day.

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  • grams of glycogen per mile of running.

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  • grams of fiber they contain.

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  • grams per kilograms of bodyweight protein.

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  • grams per kilometer or less will be taxed at the lowest rate of 15 per cent.

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  • grams per cubic centimeter (gm/cc ), so a cubic meter would weigh 19.2 tons.

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  • grams per liter.

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  • grammepassenger kilometer, cars put out 200-300 grams of carbon dioxide (the chief greenhouse gas ).

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  • grammelogram of 18 carat gold will contain 750 grams of gold and 250 grams of alloying metals.

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  • grammeontinued: I mean I am talking about small quantities, less than let us say 100 grams of brain material.

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  • grammecally, they show that an individual can lose ten grams of salt in one 90-minute training session.

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  • gramme cookie gives you 87 calories and 4 grams of fat.

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  • gramme Improvement Plan 67 Which British coin weighs exactly 5 grams?

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  • grammel Advanced Low Lead 4 Star typically contains 0.075 grams of lead per liter, more than the minimum required.

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  • grammemachine is ready to use in 10 minutes and produces 600 grams of ice cream.

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  • gramme comes at a time when the Food Standards Agency is saying our daily intake should not exceed six grams.

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  • gramme range in size from a few grams to many tons.

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  • grammepean car makers now need to improve at 2.8 per cent per year to meet the target of 140 grams per kilometer by 2008.

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  • grammebottom hem must incorporate flexible weights at the rate of 400 grams per meter.

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  • grammer figure of 3.5 equates to 1,941 grams per person per week.

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  • grammead level of 0.05 grams per liter offers complete protection.

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  • grammeit's very energy-intensive - the yield is seven grams per ton.

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  • grammeanswer is probably 'zero point nothing grams of tobacco ' .

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  • Up to three grams produces a mellow euphoria which may include hallucinations.

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  • ingested about 30 grams of carbohydrate every 15 minutes.

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  • Finally, 1 to 2 grams of potassium iodide, dissolved in a little water, are added to produce a clearer film.

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  • Primates range from tiny marmosets weighing only a few grams, to huge gorillas weighing 140 180kg.

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  • metric equivalents are a pound = 454 grams, an ounce is 28 grams.

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  • Their presence in wine varies between a few milligrams in white wines to several grams in mature red wines.

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  • Your typical coffee-shop frappuccino and large mocha with cream have about 26 grams of fat.

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  • niacin supplementation in amounts of 3 grams per day or more has been found to be effective in reducing LDL (?bad?

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  • omega-3 (fatty acid)an eats about 1.6 grams of omega-3 PUFAs per day, from all sources.

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  • It also provides the stylistic reason why 21 Grams is not exactly a Saturday night popcorn flick.

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  • projectile weight just over 9 grams.

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  • For women the highest quintile consumed an average of 39 grams of alcohol per day.

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  • The royal regalia which includes a stone studded gold crown weighing 1769 grams can be seen only on special request.

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  • Shrews are notoriously small, (the pygmy white-toothed shrews are notoriously small, (the pygmy white-toothed shrew is the smallest extant mammal weighing a mere 2-3 grams at adult weight ).

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  • There are nearly 5,000 species of mammals the smallest shrew weighing only 1.75 grams, the largest whale up to 140 tons.

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  • Metric Sodium sulfite (anhydrous) 2 ozs 70 grams Hydroquinone 176 grains 10 grams sodium carbonate (anhydrous) 1 oz.

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  • solute dissolved in 1dm 3 can be given in grams or moles.

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  • Two more Tungsten weights, 2.5 grams each in the extreme heel and toe, enhance MOI for more clubhead stability at impact.

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  • weighs only about 300 grams.

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  • weighing only 40 grams, the Nano is minute.

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  • Berzelius took 8 grams of copper, converted it into the coloured chloride, and sealed up the whole of this in solution, together with a weighed strip of copper.

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  • After some time the colour entirely disappeared; the strip of copper was then taken out and reweighed, and it was found to have lost 8.03 grams. Thus the chlorine, which in the coloured compound was in union with 8 grams of copper, appears, in the colourless chloride, to be combined with 16.03 grams, or almost exactly double the amount.

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  • In an experiment on 3500 grams of paraffin produced from shale (melting point 44'5° C.) they obtained nearly 4 litres of liquid hydrocarbons, which they subjected to fractional distillation, and on examining the fraction distilling below loo° C., they found it to consist mainly of olefines.

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  • No charge is made for the transmission of newspapers within the republic. The letter rate is 5 cents silver for 15 grams, or 10 cents to foreign countries in the postal union.

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  • Now taking the isomers H 3 C CC1 3 (M„ = 108) and C1H 2 C CHC1 2 (M„ = we see the negative chlorine atoms heaped up in the left hand formula, but distributed in the second; the former therefore may be presumed to occupy a larger space, the molecular volume, that is, the volume in cubic centimetres occupied by the molecular weight in grams, actually being 108 in the former, and 103 in the latter case (compare Chemistry: Physical).

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  • It is held that an excess of the latter is undesirable in wine, but unless the quantity appreciably exceeds two grams per litre, na reasonable objection can be raised.

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  • * * Results, excepting alcohol, are in grams per litre.

    0
    0
  • The simple "syrup" of the British Pharmacopoeia is prepared by adding 1000 grams (or 5 lb) of refined sugar to 500 cubic centimetres (or two pints) of boiling distilled water, heating until it is dissolved and subsequently adding boiling distilled water until the weight of the whole is 1500 grams (or 71 lb).

    0
    0
  • The quantity of morphine that any one may legally possess, and then only for medicinal purposes, is in India 10 grams, and in Burma five.

    0
    0
  • With the fall of water there is an increase in the specific gravity, which in 1850 was 1.17, and in September 1901 was I 179; in 1850 the proportion of solids by weight was 22.282%, in September 1901 it was 25.221; at the earlier of these dates the solids in a litre of water weighed 260.69 grams, at the latter date 302'122 grams. The exact cause of this cyclic variation is unknown: the low level of 1906 is usually regarded as the result of extensive irrigation and ploughing in the surrounding country, which have robbed the lake, in part, of its normal supply of water.

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  • centimetre, exposed perpendicularly to the sun's rays, would receive sufficient energy per minute to raise 2.54 grams of water I ° C. Langley's general determination of the constant was greater than this-3 o to 3.5 calories; more recently C. G.

    0
    0
  • Mineral springs occur containing a very high percentage (3.245 grams per litre) of common salt; and in 1893 a company was formed for working them.

    0
    0
  • For women the highest quintile consumed an average of 39 grams of alcohol per day.

    0
    0
  • The royal regalia which includes a stone studded gold crown weighing 1769 grams can be seen only on special request.

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  • Shrews are notoriously small, ( the pygmy white-toothed shrew is the smallest extant mammal weighing a mere 2-3 grams at adult weight).

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  • There are nearly 5,000 species of mammals the smallest shrew weighing only 1.75 grams, the largest whale up to 140 tons.

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  • Metric Sodium sulfite (anhydrous) 2 ozs 70 grams Hydroquinone 176 grains 10 grams Sodium carbonate (anhydrous) 1 oz.

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  • The amount of solute dissolved in 1dm 3 can be given in grams or moles.

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  • Two more Tungsten weights, 2.5 grams each in the extreme heel and toe, enhance MOI for more clubhead stability at impact.

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  • On average, a human heart weighs only about 300 grams.

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  • Another good guide is the grams per square meter (GSM) rating.

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  • This means that in every 100 grams of sterling silver, there are 92.5 grams of pure silver and the remaining 7.5 % is made up of the other metal alloys.

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  • The EPA requires that all catalytic stoves do not produce more than 4.1 grams of emission waste per hour, while non-catalytics cannot produce more than 7.5 grams.

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  • She also said that his weight is only 300 grams, but he should weigh at least 600 grams.

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  • During the second week of life, the kitten will grow at a rate of about 10 grams a day.

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  • When you consume acai pulp, berries or juice, you are consuming as much Vitamin C as if you ate a cup of blueberries and over 1,000 IU of Vitamin A for every 100 grams of acai.

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  • In one, documented in the medical journal Diabetes Care, published in 2003, 60 people with Type 2 diabetes consumed one, three or six grams of cinnamon each day.

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  • The Cleveland Clinic reports that about three grams of plant sterols per day, taken regularly, can lower cholesterol levels significantly.

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  • To use ashwagandha, boil one to two grams of the root in milk or water and drink up to three times daily.

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  • The most common dosage for capsules is one or two grams, three times per day.

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  • Intake should not exceed 4 grams per day.

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  • They also confirmed a lower VOC content to less than 50 grams per liter.

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  • Avoiding dishes containing duck, peanuts and fatty meats is also a great way to keep fat grams and calories at a minimum.

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  • Coming in at only 3 calories each, escargot is low in carbohydrate grams and nutrient dense.

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  • Granola has long been espoused as a health food, but the amount of fat grams and calories in some brands outweigh any health benefits it may have.

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  • A three-ounce portion of skinless chicken thigh has 2.6 grams of saturated fat and 9.2 grams of total fat.

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  • Skinless chicken breast will have 0.9 grams of saturated fat and 3.0 grams of total fat.

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  • Restrict sodium intake: Sodium, or salt, has been linked to hypertension and doctors recommend no more than 1.5 to 2.5 grams per day.

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  • Tofu, tempeh, pure soybeans, and soy products contain, on average, 10 grams of protein or more per serving.

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  • Tempeh may contain as much as 40 grams of protein in a single serving.

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  • Chocolate is a variety of chocolate soy milk that contains five grams of soy protein.

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  • Carbohydrates: There are about 25 grams of carbs in a medium apple.

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  • Sugar: An apple contains about 20 grams of sugar.

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  • One cup of pineapple contains about 15 grams of sugar and 20 grams of carbohydrates.

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  • Nutritionally, soy protein powders vary, but most contain very little fat and carbohydrates and about 10 grams or more of protein per two tablespoons.

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  • Rice protein powders may contain up to 15 grams of protein per two tablespoons.

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  • It contains approximately six grams of protein per two tablespoons.

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  • Pea protein powder contains about 10 grams of protein per two tablespoons but varies based on manufacturer.

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  • One study conducted by a German professor put those doubts to rest as he showed that when athletes changed from 100 grams of animal protein a day to 50 grams of vegetable protein, their performance improved.

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  • In one study conducted by a Japanese researcher, results suggested that 25-30 grams of protein daily is all that's needed to maintain good health.

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  • Topping: 1 cup (110 grams) powdered (icing or confectioners) sugar Preheat oven to 350 degrees F (175 degrees C).

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  • Cool. Put the cooled nuts and 2 tablespoons (20 grams) of the 1/2 cup of confectioners' sugar into a food processor fitted with a metal blade.

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  • If your loved one is overly obsessed with nutrition such as reading about it and looking up calories and fat grams of every morsel of food that enters his/her mouth, this could also signal a problem with anorexia.

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  • Kitaen, 45, was arrested on November 21, 2006 when 15 grams of cocaine was found in her apartment during a welfare check.

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  • The total weight of the two earrings is around 11.6 grams with a 7.4 DWT (Diamond Total Weight).

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  • The combined weight of both earrings is 11.1 grams.

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  • For example, Cheetos puffs that are not made with organic ingredients have 160 calories and 10 grams of fat per 1 ounce serving, as well as 1.5 grams of saturated fat and 370 milligrams of sodium.

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  • The natural variety has 150 calories and 9 grams of fat in the same sized serving.

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  • It's still not a health food, however, since the product contains 13 grams of fat and 6 grams of saturated fat in a tablespoon serving.

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  • Each ball of yarn is about 68 grams and contains 132 yards of fiber.

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  • There are only eight grams of fat per serving compared to 15 grams on average in other brands.

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  • The frames weigh less than three grams, so if you're prone to headaches caused by the weight of a frame on your nose or ears, they may be worth a look.

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  • Brut Natural or Brut Zéro contain less than 3 grams of sugar per liter.

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  • Extra Brut contains less than 6 grams of sugar per liter.

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  • Brut contains less than 12 grams of sugar per liter.

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  • Sparkling wines containing more than 12 grams of sugar per liter are not designated as Brut.

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  • Red wine contains between .75 and .90 grams of carbohydrates per one ounce serving.

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  • The average amount of carbs in white wine is lower than that of red wine, at about .6 grams.

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  • So, a four to six ounce glass of white contains around 2.4 to 3.6 grams of carbohydrates.

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  • Finally, all sweet white wines like your late harvest's and dessert wines contain 1.5 to about 5 grams of carbohydrates per one ounce serving.

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  • Infants who weigh 52.5 ounces (1,500 grams) are at high risk for death.

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  • The procedure requires drawing two different blood samples, one before the child ingests 100 grams of glucose by mouth and a second sample two hours after glucose ingestion.

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  • Blood samples are taken both before and several times after a patient drinks 75 grams of a glucose-based beverage.

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  • Carbohydrate counting involves totaling the grams of carbohydrates in the foods your child eats to ensure the child does not exceed her goal for the day.

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  • In the simple-carb counting method, one carbohydrate choice or unit equals 15 grams of carbohydrates (which is equivalent to one starch or fruit exchange in the exchange method).

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  • The person must have at least 150 grams of carbohydrate each day, for at least three days before this test.

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  • At 12 hours after the start of the fast, the person is given 75 grams of glucose to ingest in the form of a drink or standardized jelly beans.

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  • Final birth data for 2002 made it apparent that two key predictors of infant health, the percentage of infants born preterm (less than 37 weeks gestation) and low birth weight (less than 2,500 grams) rose during this time frame.

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  • A suggested goal for dietary fiber intake during childhood and adolescence is consumption in grams equivalent to the age of the child plus 5 grams per day.

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  • Children without liver cirrhosis require about 1-2 grams of protein per pound (2-3 grams per kilogram) of body weight.

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  • For example, the lowest mean birth weight has been noted in Africa (New Guinea Lumi's tribe: mean birth weight = 2,400 grams); whereas the largest mean birth weight has been noted in the Caribbean (Aguilla: mean birth weight = 3,880 g).

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  • If levels are 70 mg/dl (3.9 mmol/L) or lower, they should take 15 grams of a fast-acting carbohydrate (e.g., glucose tablets, Life Savers, regular cola), wait 15 minutes, and test their blood sugars again.

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  • Children without liver cirrhosis require about 2-3 grams of protein per kilogram of body weight.

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  • The formula for determining the recommended fiber intake for children, as advised by the American Dietetic Association, is to take the child's age plus five to equal the grams of dietary fiber the child should consume daily.

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  • When an embryo becomes a fetus at eight weeks, it is approximately 3 centimeters (1.2 inches) in length from crown to rump and weighs about 3 grams (0.1 ounce).

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  • The MCH is calculated by dividing the hemoglobin concentration in grams per deciliter by the RBC count in millions per microliter, then multiplying by 10.

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  • It is calculated by dividing the hemoglobin in grams per deciliter by the hematocrit, then multiplying by 100.

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  • Kangaroo care is offered to stable babies who are less than 1,500 grams and are breathing on their own.

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  • Aim to eat about 300 extra calories per day, with at least 60 grams of protein.

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  • He personally took in 12 grams of vitamin C per day -- some 200 times the RDA -- and argued that doses of upwards 100 grams a day could even cure cancer.

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  • According to Calorie Count, one ounce contains approximately 139 calories and over 10 grams of fiber.

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  • That same serving size contains 6.1 grams of dietary fiber, 59 mg of magnesium, and 0.5 mg of zinc.

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  • Refuels and repairs muscles by offering 20 grams of lean protein per 8 oz glass.

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  • This means that a 150-pound body builder would take no more that 150 grams of protein per day.

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  • According to the Mayo Clinic, there are no established amounts of arginine that are recommended for adult human dosing; a common oral dose is two to three grams, three times a day, maxing at about nine grams in a 24-hour period.

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  • Often a high dosage is not necessary; in a recent study on the use of arginine to cure erectile dysfunction, the dose given to study participants was only 1.7 grams a day.

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  • With these same rates in mind, a man weighing 154 pounds would have to make between 1.75-3.50 grams of vitamin C a day as an equivalent to what other animals produce.

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  • For women 50 and younger, that's 25 grams a day, and for men 50 and younger, that's 38 grams a day.

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  • At 51 and older, women need 21 grams per day and men need 30 grams per day, according to the National Academy of Sciences' Institute of Medicine.

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  • The manufacturer also touts the product's 5 grams of fiber.

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  • One serving of Boku Super Food is about nine and one half grams, which is measured using a scoop included with the product.

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  • Pauling himself is said to have taken 3 grams (3,000 milligrams) of vitamin C daily, and he lived to the ripe old age of 93 before finally succumbing to prostate cancer.

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  • He began taking 3 grams of vitamin C daily and published a book called Vitamin C and the Common Cold in 1970.

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  • They contain about 90 milligrams per 100 grams of fruit.

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  • Other fruits and vegetables, like tomatoes, pineapple, pears, apples, and eggplant, all contain small amounts of the vitamin at less than 10 milligrams per 100 grams.

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  • The recommended daily intake of fiber is a minimum of 20 grams a day.

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  • This number may go as high as 35 grams a day for some teenagers or active adults.

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  • Because the average American diet typically only includes about 15 grams of fiber a day, a supplement may help you achieve proper levels if you are unable to do it with diet alone.

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  • If you also need fiber in your diet, then Phillips also offers a probiotic and fiber supplement that uses the same three bacteria, plus three grams of soluble fiber from inulin, which is a prebiotic.

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  • The company offers a helpful insulation grams chart to help you determine how many grams of insulation you need in your gloves.

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  • This term refers to the grams of wax consumed per hour.

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  • Student council is the perfect group for this type of fundraiser and can be in charge of sending the candy grams to the various students.

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  • Be sure to have a group of volunteers to attach the ribbons and notes to the candy grams.

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  • Bischoff: Hair: We request approximately 2 grams or ½ cup in volume of combined hair.

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  • Cremated Ashes: We request approximately 100 grams or 2/3 cup in volume.

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  • The Jules flour offers slightly more carbohydrates at 26 grams versus the 21 grams, yet this gluten-free option is not a significant source of dietary fiber.

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  • You can find movies like 21 Grams and Requiem for a Dream.

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  • For example, manufacturing of one kilogram of PET involves releasing 40 grams of hydrocarbons, 25 grams of sulfur oxides, 18 grams of carbon monoxide, 20 grams of nitrogen oxides, and 2.3 kilograms of carbon dioxide.

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  • Damon chooses to trust Elena again, but Bonnie's Grams pays the ultimate price in life for using so much energy to free the Salvatores when they nearly become trapped.

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  • It weighs 262 grams and is constructed of stainless steel.

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  • It weighs 180 grams and features VS clarity G color diamonds, mother of pearl, and genuine cabochon jewels embedded in its crown.

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  • Weight: If your postcard weighs more than 100 grams, no matter what size it is, the weight will place it into the Oversize category and increase postage costs.

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  • South Beach counts carbs through portion size while Atkins counts grams of carbohydrates, which may be more difficult to keep track of.

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  • A bar with more than 30 grams of carbohydrate can lead a dieter into sweet cravings, and hence more calories.

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  • Fat grams should be mostly unsaturated with no more than 10 percent of the total calories coming from saturated fats.

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  • Include fiber: While you do not want to add too much fiber too soon in an effort to avoid intestinal issues, you do want to be sure you gradually get to 20-25 grams per day.

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  • By cutting back on your intake of breads, crackers, pasta, sweets, fresh fruits and dried fruits to within 20 to 60 grams of carbohydrate a day, you will "starve" the fungal population and reduce its reproduction ability.

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  • The current recommendation for adults is to have roughly between 25 to 30 grams of fiber each day.

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  • Thirty grams of fiber may seem like a lot, but by making overall healthy food choices it is doable.

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  • If your diet is currently low in fiber it is a good idea to gradually work up to 25 grams a day.

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  • In grams, this translates to seven grams of protein to nine grams of carbohydrate.

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  • Reducing calories and fat grams of traditional recipes is easy.

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  • Unlike some of the other low-carb plans, the Protein Power plan allows you to adjust your carbohydrate intake based on the number of grams of fibre in a serving of food.

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  • At this level, which is intended for those who need to reduce their body weight by 20 percent or more, you are limited to no more than 30 grams of carbohydrate a day.

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  • The third and fourth phases are more liberal, and by the time they reach these levels, most dieters are eating 75 or more grams of carbs daily.

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  • Since one gram of fat contains 9 calories, while one gram of protein or carbohydrate contain 4 calories, it makes perfect sense to cut back on the number of fat grams constituting a meal in order to cut back on total caloric intake.

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  • In order for a food to be considered low fat, it must contain less than 3 grams or less of fat per serving size indicated on package.

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  • In addition, a low fat meal is considered a meal that contains 3 grams of fat or less per 100 grams, and 30% or less of total calories are derived from fat.

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  • Extra lean: less than 5 grams total fat, 2 grams saturated fat, and 95 milligrams cholesterol per 3-ounce serving and per 100 grams.

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  • A diet comprised of 25 grams of fiber is highly recommended and beneficial to diabetics, and the general population as well.

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  • So far, that's a total of 11 net grams of carb plus 13 grams of fiber.

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  • Because of the way it works, alli must be used in conjunction with a reduced-calorie, low-fat diet containing about 15 grams of fat per meal.

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  • Categorized entries make both searching and browsing convenient, and each type of food offers average data as well as specific information on calories, carbohydrates, fat grams, sodium, protein, and other nutritional components.

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  • Maintaining a high intake of dietary fiber, at least 25 grams per day, shows similar health benefits.

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  • For example, an order of large fries sets you back 570 calories and 30 grams of fat, nearly half of the Daily Value (DV) for a person eating about 2000 calories a day.

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  • For the salad options, the lowest calorie dressing available at this time is Newman's Low Fat Balsamic with 40 calories and 3 grams of fat per 1.5 ounce portion.

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  • Carb intake for this menu is four grams.

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  • With six grams of fiber in a medium-sized apple, you will help your digestive tract by eating one of these luscious fruits each day.

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  • A medium artichoke gives you more than four grams of protein and six grams of fiber.

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  • An average portion of shrimp has more than 15 grams of protein and no carbs (as is true for most meats).

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  • Some of these carry as much as 29 grams of protein, making them ideal choices for those trying to lose weight.

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  • For example, you might find that one peanut butter cup is a serving that contains 12 grams of carbohydrates.

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  • If you eat two, you're getting 24 grams.

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  • Studies show that you need 100 grams of carbohydrates a day at least.

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  • A sample low carb diet typically suggests that you consume no more than 20 to 45 grams of carbohydrates per day.

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  • Typically, the ketogenic diet guideline is 3-4 grams of fat to every gram of carbohydrate and protein.

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  • Women under 50 years of age should consume 25 grams of fiber per day, while those 51 and older should have 21 grams of daily fiber.

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  • Men under 50 years old should eat 38 grams of fiber and men over the age of 51 should take in 30 grams of fiber each day.

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  • By keeping the daily intake of salt to between five and six grams per day, problems such as high blood pressure can be avoided.

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  • Eat normally, but make sure to add a 200 calorie serving of mackerel (30 mcg), 78 grams (3/4 cup) of Kellogg's All-Bran with Extra Fiber (19 mcg) and a 23 gram (1 cup) serving of New England dry clam chowder mix (9 mcg).

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  • In real numbers, that means you'd go from about 75 grams of protein to 150 grams of protein per day.

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  • Carbs would make up the same amount, 150 grams, and fat would be about 35 grams -- enough to keep you healthy without overloading you with calories.

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  • So, how do you squeeze 150 grams of protein into your day?

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  • The tuna can tells you that you have 160 calories with 38 grams of protein and zero fat carbs and half a gram of fat.

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  • The bread tells you the loaf you're about to use has 300 calories, almost all of it carbs (75 grams).

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  • Result: Lunch in the order of perhaps 550 calories with almost 50 grams of protein right there.

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  • In the initial phase, called induction, you will eat fewer than 20 grams of carbohydrates per day, mostly from green leafy and low-starch vegetables.

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  • In the second phase, ongoing weight loss, you will begin to add in about five extra grams of carbs per day each week or two until you reach a level where you still lose weight without reaching a plateau.

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  • These meal plans contain no more than 20 grams of net carbs per day - all that is allowed during this phase.

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  • The sample meals here include no more than 45 grams of net carbs per day - all that is allowed during this phase.

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  • The sample meals here include no more than 60 grams of net carbs per day - all that is allowed in this phase.

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  • The meal plans here contain no more than 75 grams of net carbs per day.

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  • The plan is to reduce your carbohydrate intake to less than 40 grams per day so your body enters a state called ketosis.

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  • Dr. Atkins says that dieters can lose up to 15 lbs in this phase alone by cutting their carbohydrate intake to the required maximum of 20 grams per day.

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  • In this phase you can increase your total carbohydrate intake by 5 grams to total 25 grams of carbohydrates per day.

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  • The pre-maintenance and maintenance phases require you to slowly add carbohydrates back into your diet until your total carbohydrate intake is increased to about 40 grams per day.

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  • It contains 1,600 calories and 220 grams of carbohydrates.

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  • These meal plans contain no more than 20 grams of net carbs per day - all that is allowed during this phase.

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  • The sample meals here include no more than 45 grams of net carbs per day - all that is allowed during this phase.

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  • The sample meals here include no more than 60 grams of net carbs per day - all that is allowed in this phase.

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  • The meal plans here contain no more than 75 grams of net carbs per day and are designed to help you maintain your healthy body.

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  • A standard burger at most fast food restaurants contains 10 grams of sugar, which is about as much sugar as you'd find in a couple of cookies.

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  • If you think you're safe by ordering "healthy" menu options, think again: the yogurt parfaits with fruit that restaurants market as nutritious contain 19 grams of sugar, which is almost as much sugar as you would find in a can of soda.

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  • As well, within these empty calories you will find up to 75 grams of fat, and little to no vitamin content.

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  • For example, a Big Mac from McDonalds contains 563 calories and 33 grams of fat.

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  • Some selections are surprising; the Mandarin Chicken Salad has only 540 calories but 25 grams of fat.

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  • A one cup serving has no fat or cholesterol, 28 milligrams of sodium, 2 grams of dietary fiber and one gram of protein.

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  • If you measure in cups and it offers options for grams or ounces, you'll have to start over.

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  • The newer digital models allow you to weigh accurately whether you're measuring in grams or ounces.

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  • Most low carbohydrate diets range in carbs from about 20 grams a day to 50 grams of carbohydrates per day.

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  • The free online Zone calculator quickly helps dieters determine the number of grams of fat, protein and carbohydrates in their meals.

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  • Aim to consume at least ten grams of soluble fiber a day.

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  • A one and a half cup serving of eating provides six grams of fiber.

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  • A rough estimate is given by the RDA (Recommended Dietary Allowance) and suggests 56 grams daily for men and 46 grams daily for women.

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  • Women should aspire to eat at least 20 grams of fiber while men need more than 30 grams for optimum health.

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  • The 2005 Dietary Guidelines for Americans suggest 35 grams a day, however that is a general guideline.

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  • The Mayo clinic suggests women should try to consume at least 21-25 grams and men should aim for a target of 30-38 grams of fiber each day.

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  • The recommended intake of dietary fiber is 14 grams per 1,000 calories or about 25-35 grams per day.

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  • The recommended amount of fiber is 25 to 35 grams per day for older children and adults, or 14 grams per 1,000 calories.

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  • The average American consumes only 11 grams of fiber daily, less than half of the recommended daily amount.

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  • Explore the assortment of cereals containing more than five grams per serving.

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  • Among those protein snacks is the Special K protein shake, a smooth, sweet treat that offers 10 grams of protein per shake.

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  • A diet to treat gall bladder disease typically should not contain more than 25 to 50 grams of fat each day.

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  • According to USDA, you should aim for 130 grams of carbs a day for a woman aged 31 to 50.

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  • Of those 130 grams of carbs, you should include at least 25 grams of total fiber.

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  • Stick to snacks with no more than 30 grams of carbs.

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  • A small apple will satisfy your cravings for something sweet and provide you with 3 grams of fiber.

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  • Choose from any of the subs that contain less than six grams of fat, stick with the white, wheat or sourdough breads, and don't add cheese, oil, mayonnaise, or high-calorie options like the Chipotle Southwest sauce.

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  • Following a low fat diet requires you to become familiar with fat grams.

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  • Unfortunately, this instinct normally does not include a stop mechanism, so many people find counting fat grams is the best way to moderate fat intake.

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  • Diets containing a higher proportion of monosaturated and polyunsaturated fat grams result in lower blood pressure and a lower overall risk of cardiovascular disease.

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  • If you are counting fat grams, save your willpower for saturated fats and allow yourself a little more leniency when you are consuming healthier fats.

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  • Cutting back on saturated fat grams may be an important step toward healthy eating, but trans fats should really be eliminated altogether.

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  • If in doubt, contact the manufacturer for clarification.Fat grams cannot be avoided in a healthy diet.

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  • Choosing low fat foods is a good way to cut back on the overall number of fat grams in your diet, but for optimum health you need to pay attention to the quality of fat in your food, not just the quantity.

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  • Look for milk, cheese and yogurt with less than three grams of fat per serving.

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  • Take time to read the labels and check fat grams.

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  • The Greek Gods plain yogurt contains 11 grams of fat, mostly saturated.

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  • All of the Greek Gods varieties contain at least six grams of protein.

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  • Adult women between 19 and 70 need 46 grams of protein daily, according to the Centers for Disease Control and Prevention.

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  • If you are training intensely for power and strength, you may need as much as 66 to 94 grams of protein daily for women or 84 to 119 daily for men - roughly twice the average recommended daily intake.

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  • Some athletic high protein diets aimed at bodybuilders and other power athletes recommend as much as two grams of protein per pound of body weight.

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  • Using these guidelines, a 130 pound woman would need to eat as much as 260 grams of protein daily during intense athletic training.

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  • According to Whitney and Rolfes, the average American woman already consumes about 65 grams of protein daily, and the average man might take in a bit more at around 95 grams.

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  • Try a few scrambled egg whites with breakfast, some cubed tofu with lunch and a grilled chicken breast with supper for an additional 50 grams of protein over the course of your day.

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  • According to the Centers for Disease Control and Prevention (CDC), an average adult woman needs approximately 46 grams of protein per day.

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  • If you are actively building muscle through an athletic training program, you may need a little bit more, perhaps as much as 77 grams per day.

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  • For an adult woman, your diet should include 46 grams of protein each day or about 15 percent of your daily caloric intake, according to WebMD.com.

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  • In addition to the protein of the chicken and tofu, the other ingredients add about another 10 grams of protein, making for a highly nutritious meal.

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  • For example, 100 percent whole wheat bread contains about 3 grams of protein per ounce.

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  • If you can find a brand with nuts and grains, you can add 5 or more grams of protein per slice.

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  • Now look to the right to see how many grams of carbohydrates are in each serving.

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  • Divide the grams of carbohydrates by 15.

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  • For example, if a label states that a food has 18 grams of carbohydrates, you can round down and consider it to contain only one carbohydrate choice.

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  • If a label states that a food contains 27 grams of carbohydrates, you will need to round up and consider it to contain two carbohydrate choices.For every gram of fiber that the food contains, you can subtract one gram of carbohydrate.

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  • For example, if a food contains 27 grams of carbohydrates, but also has seven grams of fiber, you can think of the item as containing only 20 grams of carbohydrate per serving.

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  • The [www.eatright.org American Dietetic Association] recommends that healthy adults consume 25-35 grams of fiber each day.

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  • The Centers for Disease Control and Prevention recommends your protein consumption fall between 10 to 35 percent of your daily calories or about 46 grams for an adult woman.

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  • For example, a 6-ounce steak contains 42 grams of protein, well over your daily recommended allowance of protein.

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  • You should consume between 20 and 35 grams of fiber a day, according to recommendations of the American Dietetic Association.

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  • A medium-sized grapefruit contains 2 grams of fiber versus none found in a 1-cup serving of grapefruit juice.

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  • As part of your carbohydrate intake, try to get at least 25 to 35 grams of dietary fiber daily.

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  • Protein: Many people think the best way to moderate blood sugar is to eat a lot of protein, but diabetics have about the same protein needs as everyone else - roughly 0.4 grams of protein per pound of bodyweight.

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  • In general, any foods that have more than 5 to 10 grams of carbohydrates per serving are considered at least moderately high in carbohydrates.

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  • Foods on these lists usually have under ten grams of carbohydrates per serving, making them ideal foods when you are trying to avoid high carbohydrate intake.

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  • You are allowed 20 grams of carbohydrates per day while in Induction.

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  • Each cookie contains 4.5 grams of fat, with one of those grams being saturated.

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  • Cookies contain five grams of protein, nine grams of sugar, and 24 grams of carbohydrates each.

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  • Consume 25 to 35 grams of fiber each day.

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  • Typically, a low carb diet limits carbs to 50 to 150 grams a day.

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  • One cookie has 11 grams of carbohydrates and two grams of dietary fiber.

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  • With each cookie containing five grams of protein, a full day on the diet provides 30 grams of protein.

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  • Each cookie has two and a half grams of fat with one gram of saturated fat.

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  • Begin the diet with an "Induction" phase lasting two weeks, in which you eat fewer than 20 grams of carbohydrates per day from leafy green vegetables.

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  • In the first stage of the diet, known as induction, you are to eat no more than 20 grams of carbohydrates per day.

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  • In the Ongoing Weight Loss (OWL) stage, you begin to add carbohydrates to the diet at about a rate of five additional grams per day each week or two.

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  • For example, on week three of the diet, you would eat 25 grams of carbohydrates or less each day.

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  • In week five, you would eat 30 grams or less per day.

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  • When you reach a level where you stop losing weight, scale back by about five grams of carbohydrates per day and stay at this level until you reach your goal weight.

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  • In the final maintenance phase, return to the level of carbohydrates at which you stopped losing weight and try to eat within five grams per day of that amount in order to maintain loss.

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  • Organic Hemp Terry Robe is the heftiest, at 720 grams per square meter.

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  • To give you a sense of its weight, your average towel is 200-400 grams per square meter.

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