How to use Glycemic index in a sentence
This makes it especially attractive to those with diabetes and those who pursue low glycemic index diets.
Here you will be able to find many recipes that are low on the glycemic index as well as dairy-free.
The types of carbohydrates allowed on the South Beach Diet are those that score low on the glycemic index.
South Beach also allows for greater consumption of vegetables than Atkins, primarily ones that rank low on the glycemic index.
This means you can enjoy a piece of fruit, and some low glycemic index vegetables are okay as well.Advertisement
It also allows for greater consumption of vegetables, primarily ones that rank low on the glycemic index.
Eating foods low on the glycemic index can help to maintain steady blood sugar, and may also help you lose weight.
The glycemic index is based on the principle that the over consumption of processed carbohydrates is bad for the body.
You can view the Glycemic Index Database in order to determine the glycemic index of common carbohydrate containing foods.
Low glycemic diets recommend consuming foods with value of about 30 or less on the glycemic index.Advertisement
Assume any food high in sugar is also high on the glycemic index.
The French Diet features a two-phase eating plan that combines the glycemic index with the theory of food combining and a Mediterranean-style menu to create an enjoyable and easy-to-follow health and weight-loss regimen.
Montignac gives the example of combining whole-grain bread with omega-3 oils, which lowers the glycemic index of the bread.
The glycemic index (GI) is a way of measuring the effect of a given food on blood glucose levels.
Many glycemic index lists are available as a reference for the dieter who is watching GI.Advertisement
The GI Diet, or Glycemic Index diet, is a new way of looking at food and its effects on the body.
There are several different versions of the GI Diet, each with a specific way of addressing the need to increase consumption of "low glycemic index foods", while avoiding "high glycemic index foods."
The Glycemic Index system is based on the idea that not all carbohydrates are the same.
In general, the more complex and the less processed a given food is, the lower its glycemic index.
But some methods of preparation can affect the GI of a given food (pasta cooked al dente, for example, has a lower GI than pasta cooked until it is soft), so a diet book is a necessity in following a glycemic-index based diet.Advertisement
The glycemic index applies only to foods containing carbohydrates; therefore, non-processed meats will not appear on G.I. tables, as they have no measureable carbohydrate content.
The glycemic index measures a food's impact on blood sugar and "indexes" it in comparison with pure sugar (glucose), which has an index of 100.
More index values can be found at this Glycemic Index website, which has a searchable database of many foods.
The South Beach Diet begins its journey by listing foods and their glycemic index (GI) factor.
However, with the knowledge gained from following the recommended food lists from phase 1 and phase 2, along with the glycemic index list, food choices during phase 3 will likely follow suit.Advertisement
In a recent Glycemic Index Interview with Dr. Shari Lieberman, author of the book Transition Lifestyle System Gycemic Index Food Guide, she talked about the program which she endorses.
By understanding how the glycemic index actually works, you can avoid or manage health issues such as diabetes and cardiovascular problems while increasing your energy and losing weight.
Of course, you'll want Dr. Lieberman's book Transitions Glycemic Index Food Guide.
Sugar Busters is often called a low-carb diet in disguise, because while there is a focus on cutting some carbohydrates, the diet plan involves about 40 percent of calories coming from high-fiber, low glycemic index carbohydrates.
More research needs to be done, but there is some indication ACV lowers the glycemic index.
This digestive change lowers the glycemic index of starchy foods.
However, this aspect of healthy eating is especially important for diabetics and a good diabetic meal plan will include foods low on the glycemic index chart.
They are also lower on the glycemic index and thus better suited for diabetics.
It is a low glycemic index product that is appropriate for diabetic diets.
The glycemic index measures how fast a specific food raises your blood sugar.
Complex carbs generally have a lower glycemic index because eating a carbohydrate with a low glycemic index helps keep your blood sugar from dropping during mild activity.
On the flip side, choosing complex carbs with lower glycemic index ratings helps blood glucose to rise slower and we stay satisfied for longer.
It would be better to choose a cereal consisting of complex carbs like oatmeal, which is 48 on the glycemic index and will keep you satisfied.
While the glycemic index can be helpful in determining which carbs are good or bad, it's important to note that sometimes what you eat with your carbohydrates can change their glycemic index.
For example, if you add protein, fat or increase acidity it could alter the glycemic index of the carbs you eat.
Aim for low glycemic index foods, but sweeteners and naturally occurring sugars can make up as much as 10 percent of your total daily calories.
Instead of cutting out veggies and fruits totally, for a more balanced approach, the carbs to limit are the ones found in refined products that rank high on the glycemic index such as breads, rice, and grains.
This is because they have a lower glycemic index than sugar, which means they have less of an impact on blood glucose than table sugar.