Glutes sentence example
Saying that Rob did possess a set of ripped glutes.
But too many people hold the misconception that it's a pain in the butt to work the glutes.
In his usual condition with shredded glutes, Jay looked great.
I did not perform the bent over barbell row in order to work my thighs, hips, glutes and lower back.
Works the quadriceps, hamstrings, glutes and lower back.Advertisement
Kate Hudson - Another petite and curvy gal makes our list, just because she knows how to work those glutes, whether in a red carpet gown or her yoga gear.
Every woman knows what a good pair of sexy stiletto sandals will do for her calves, glutes, thighs and overall posture.
Although these super micro-sized bikinis may not have a lot of fabric to work with, they do allow you to flaunt your personality along with your rock hard abs and glutes!
The Fit Flop boasts a built-in "micro-wobbleboard" that claims to activate the muscles in your mid-step and thus helps to tone your thighs, calves and even the troublesome glutes.
It tones the leg and thigh muscles, from the glutes down to the calves, which in turn helps your body burn more calories.Advertisement
There also are elliptical machines that are made to only work on the lower areas of the legs and glutes.
Cross Country Skiing - This isn't just using those big glutes, but using so many other muscles in the body as well.
Free weight exercises for the lower body are usually compound exercises that target several muscle groups at once, including the glutes, hamstrings, quads, calves and other, smaller leg muscles of the hips and groin.
Lunges are ideal for working your glutes, quads, inner and outer thighs and hamstrings.
This butt burning exercise will help shape your glutes, hamstrings and lower back.Advertisement
As you return to start position, contract your hamstrings and glutes.
If you're among the many people who complain their butt is too big, too flat, or covered in ugly cellulite, consider exercise to increase your glutes.
While the term gluteals or "glutes" is thrown around in the fitness world, not everyone understands that this muscle group helps stabilize and hold the body upright.
If you want to increase your glutes, you're going to have to do better than that.
The following exercises can increase your glutes, but this growth takes place during the rest period between workouts.Advertisement
To further work to build your glutes, the following cardio exercises can be added to your fitness routine on your "rest" days.
So while you may start out wanting sexy glutes, when you take the time to work these muscles you'll feel better overall, have more energy, and you'll be able to take the stairs with no problem at all.
Lunges also strengthen your hamstrings and glutes by using repetitive and specific movements through an endurance-designed routine.
Glutes and hamstrings will reap the rewards by gaining flexibility, size, and toning.
Once you reach your goal level, stick to the maximum reps so your quadriceps, hamstrings, and glutes stay toned and strong.Advertisement
Contract your abs and glutes and slowly lift each vertebrae from the floor, until you are in a bridge position.
A pushup should be done through your upper body muscles, without recruiting your glutes or pulling your body out of alignment.
Few people would turn down the chance to receive a free, sexy glutes exercise program.
Aerobic exercise should be a crucial component of any free, sexy glutes exercise program.
You can find more options for your free, sexy glutes exercise program by visiting the ACE Fitness exercise library.Advertisement
Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.
Keep your glutes tucked in, your abdominals tightened and your back straight throughout the movement.
If you attend a fitness center or gym on a regular basis, you've probably seen some leg curl machines that target your hamstrings, and maybe a kickback machine that targets your glutes.
To do this, it helps to target both the glutes and the hamstrings at once.
You would lean forward until you were in a push-up position and then you would use your hips, hams and glutes to pull you back upright.Advertisement
Now, more gyms are getting on board with a dedicated machine that targets your hips, hams and glutes without the need for you to get down on the ground.
This simple machine doesn't contain weight plates or pulleys; instead it uses your own weight as resistance to tone your hams and glutes.
Bending at the waist, with your knees straight you'll relax your glutes and hams.
Once you're comfortable on the slopes, expect to work the quads, hamstrings and glutes the most, although your core and arms will also feel it.
Add a boost to your workout by squatting as you skate - this focuses on your glutes and quads.Advertisement
To tone your glutes and thighs, the stairclimber is the machine to try.
Your glutes are one of the largest muscle groups in your body and include the gluteus maximus, gluteus medius and gluteus minimus.
When your leg is almost fully extended, your hamstrings and glutes will engage as you finish the knee extension and begin flexing your knee and pulling your leg upward.