Exercising Sentence Examples

Don't be angry with me for exercising an old woman's privilege.

But much the greater mass of the illustrations of his philosophy indicate that, while engaged on his poem he must have passed much of his time in the open air, exercising at once the keen observation of a naturalist and the contemplative vision of a poet.

Subsequently, Banffy still further exasperated the opposition by exercising undue influence during the elections of 1896.

The delight he took in exercising reason in regard to everything he did was what his friend Pierre Coste remarked in Locke's daily life at Otes.

Wei-hai-wei is used by the China squadron as a sanatorium and exercising ground.

If it be not the same it shows the Corinthian church exercising discipline independently of apostolic advice.

The officials were called by two names, "elders" and "bishops," the former denoting the office, the latter the function (exercising the oversight).

The notice exercising the power of sale was not illegitimate or improper.

In Germany itself the king made scarcely any pretence of exercising the supreme authority; for nearly thirty years he never attended the imperial diet, and the suggestions which were made for his deposition failed only because the electors could not agree upon a successor.

C. Schlosser (1776-1861) exercising a considerable influence in shaping his thought.

The king had not, even in his own mind, any family tie to restrain him from exercising just severity, for he had never believed Monmouth to be the son of any one but Robert Sidney.

Ella is the first king of the invading race whom Bede describes as exercising supremacy over his fellows, and we may probably regard him as an historical person, though little weight can be attached to the dates given by the Chronicle.

The assassin, who, it was for a time supposed, had been inflamed by the editorials and cartoons of the demagogic opposition press, but who professed to hold the views of that branch of anarchists who believe in the assassination of rulers and persons exercising political authority, was promptly seized, and was convicted and executed in October 1901.

The remarkable federation of the Dominion of Canada which was thus originated presented the unique feature of a federal union of provinces practically exercising sovereign rights in relation to all local self-government, and sustaining a constitutional autonomy, while cherishing the colonial relationship to Great Britain.

It is only gradually that there appears any recognition of a spiritual principle exercising a modifying or causal influence over inert matter.

This officer appears first as the lieutenant or deputy of the king, exercising all the functions of the regal office in the absence of the sovereign.

The fervour of the church found a channel in the operations of a " Committee on Christian Life and Work," appointed in 1869 with the aim of exercising some supervision of the work of the church throughout the country, stimulating evangelistic efforts and organizing the labours of lay agents.

Lastly, still following the main lines of human culture, the primitive germs of religious institutions have to be traced in the childish faith and rude rites of savage life, and thence followed in their expansion into the vast systems administered by patriarchs and priests, henceforth taking under their charge the precepts of morality, and enforcing them under divine sanction, while also exercising in political life an authority beside or above the civil law.

The moon, by its connexion with menstruation, and as the cause of the fertilizing dew, was regarded as exercising an influence over the entire animal and vegetable creation.

The French lieutenant in Milan, Gian Giacomo Trivulzio, the embittered enemy of Ludovico, began exercising a vindictive tyranny over the city which had so long accepted the sway of the usurper.

The advocate (or grand pensionary) of Holland therefore, if an able man, had opportunities for exercising a very considerable influence, becoming in fact a kind of minister of all affairs.

In Homer Apollo appears only as the god of prophecy, the sender of plagues, and sometimes as a warrior, but elsewhere as exercising the most varied functions.

The initiative and the referendum are employed in municipal ordinances as well as in state laws; towns and cities make their own provisions as to "the manner of exercising the initiative and referendum powers as to their own municipal legislation"; but "not more than 10% of the legal voters may be required to order the referendum nor more than 15% to propose any measure by the initiative, in any city or town."

Even the Apostolical Constitutions, an expansion of the Didache and the Didascalia, after exercising a certain amount of influence, were rejected by the council in Trullo (692).

The rule, as was inevitable, was subject to frequent violations; but it was not until the foundation of the Cluniac Order that the idea of a supreme abbot, exercising jurisdiction over all the houses of an order, was definitely recognized.

Limiting in the Bill of Rights the powers assumed by the crown, the Commons declared that the king could not keep a standing army in time of peace without consent of parliament; and they made that consent effectual, as far as legislation could go, by passing a Mutiny Act year by year for twelve months only, so as to prevent the crown from exercising military discipline without their authority.

The first attack upon the horrors of the slave-trade was made in 1788; and in the same year, in the debates on the Regency Bill caused by the kings insanity, Pitt defended against Fox the right of parliament to make provision for the exercise of the powers of the crown when the wearer was permanently or temporarily disabled from exercising his authority.

The book had a considerable effect in discrediting the reactionary policy of the government; but it was not until 1828, when Berenger was elected to the chamber, that he had an opportunity of exercising a personal influence on affairs as a member of the group known as that of constitutional opposition.

In the Thoughts on Education imaginative sentiment is never allowed to weigh against utility; information is subordinate to the formation of useful character; the part which habit plays in individuals is always kept in view; the dependence of intelligence and character, which it is the purpose of education to improve, upon health of body is steadily inculcated; to make children happy in undergoing education is a favourite precept; accumulating facts without exercising thought, and without accustoming the youthful mind to look for evidence, is always referred to as a cardinal vice.

But by the Public Worship Regulation Act 1874 the two archbishops were empowered, subject to the approval of the sovereign by sign-manual, from time to time to appoint a practising barrister of ten years' standing, or a person who had been a judge of one of the superior courts (being a member of the Church of England) to be, during good behaviour, a judge for the purpose of exercising jurisdiction under that act, and it was enacted (sec. 7) that on a vacancy occurring in the office of official principal of the Arches court the judge should become officio such official principal.

Thus, in the true philosopher, we shall necessarily find the practically good man, who being " likest of men to the gods is best loved by them "; and also the perfect statesman, if only the conditions of his society allow him a sphere for exercising his statesmanship.

His system of church polity was essentially theocratic; it assumed that every member of the state was also under the discipline of the church; and he asserted that the right of exercising this discipline was vested exclusively in the consistory or body of preachers and elders.

But the adventurers were uncontrollable, and he had to let them conquer what they could, exercising a precarious authority over the Normans only through a viceroy.

This second Florentine, at once jealous of power and incapable of exercising it, bore little reseniblance to her predecessor.

The nobles of Castile and Leon were not feudal vassals, but great landowners claiming and exercising rights oi jurisdiction on their estates.

Relatively isolated and impoverished communities turned themselves into rich self-governing city-states exercising power that was felt and feared over a wide area.

Autonomy Sarah is exercising her preference not to have a child affected by cystic fibrosis.

Exercising texts dictation can be frustrating for students the first time round.

He was clearly asked about the scope for exercising discretion to waive excess absences.

A person when exercising a lien must ascertain whether his contractual lien is a general lien or a particular lien.

But can he find a way to stop the Rajah from exercising his ancient right to consummate the marriage of his servant?

Exercising your pelvic floor muscle is a great way to work your pelvic girdle.

The mental exercising game launched on June 9th and costs just twenty quid.

Expression not of a man exercising authority in perfect self-command, but of raving excitement.

Quot or quot make a slaw all allegiance and were exercising the.

But we're always exercising faith in Jesus in the face of other powers that often seem more tangible, more real than Jesus.

These people fail to pause, to consider the situation, options and consequences before exercising volition.

The use of soft water entails a disadvantage of another character - that of corroding iron and lead work, soft water exercising a very vigorous chemical action FIG.

In 1661 the lords justices forbade all unlawful assemblies, and in these they included meetings of presbytery as exercising ecclesiastical jurisdiction not warranted by the law.

Clothing is unnecessary; hence there is little occasion for exercising the mental faculties beyond the sense of perception to avoid enemies, or the inventive arts beyond what is required for the simplest weapons and the most primitive fortifications.

He was originally a hunter and a tiller of the ground, breathing a pure atmosphere, living on a frugal diet, and exercising his muscles.

These latter exist in wondrous number and variety, exercising every imaginable form of good work - education, both primary and secondary; the care of hospitals, orphanages, penitentiaries, prisons; of asylums for the blind, the deaf and dumb, the insane; of refuges for the aged poor and the destitute.

No failure on the part of a party to exercise, no delay in exercising, and no course of dealing with respect to any right, power, or privilege under this Agreement shall operate as a waiver thereof, nor shall any single or partial exercise of any such right, power, or privilege preclude any other or further exercise thereof or the exercise of any other right, power, or privilege under this Agreement.

Getting sporty Get those feel good chemicals pumping around your body by exercising regularly.

But we 're always exercising faith in Jesus in the face of other powers that often seem more tangible, more real than Jesus.

In the meantime the Verderers ' byelaws remain in force and must be observed by all those exercising their rights of common.

Exercising and following a strict diet instead of eating junk food was a trade-off she was willing to make to get healthy.

Courts that follow these procedures are exercising a judicial theory called judicial restraint.

Sports Bras-These are typically very comfortable, and while they may not flatter your figure as much as an underwire bra, they are great for wearing around the house, to sleep in, and for exercising.

A portable CD player is great when you're on the go for exercising, traveling, or just moving from room to room frequently.

There are no preprogrammed settings or adjustments to make while exercising.

Although runners can adjust the incline on a manual machine, you must do it before you start exercising.

Your cat needs something to scratch his claws on to help keep them in prime condition, and he especially likes to claw while exercising and marking his territory.

Focus on your children, eating better and exercising for a healthy life inside and out.

Exercising restraint and showing consideration for various points of view sets an excellent example for the child on how to treat others fairly and compassionately; in addition, the co-parent is more likely to respond likewise.

The chair offers users the ability to sit, lie down, or stand while exercising, making it an even more versatile piece of equipment.

If you have high blood pressure, changing your lifestyle by reducing your sodium intake and exercising more could help improve your numbers without additional intervention.

Since losing weight and exercising typically have positive effects on high blood pressure, many traditional doctors prescribe diet modification as a part of blood pressure treatment.

As perfume mixes with your body's unique chemistry, do not test fragrances after consuming spicy foods, exercising, while sick, or just after finishing a cigarette.

Players will engage in activities such as exercising their pets, feeding them, seeking virtual veterinary care, buying supplies, and more.

Exercising releases endorphins, which are hormones that give you a natural high helping you feel better about a situation and about yourself.

When you play a game that involves physical activity, such as tennis, football, or basketball, you are exercising.

Exercising is another great way to release tension.

Choose from natural stress relievers, positive thinking, stretching and exercising, and games.

Dancing, exercising and massage are all great ways to relieve stress, but they are not always feasible activities.

Many people find that eating a healthy diet and exercising are two great ways to keep feelings of stress from becoming too much.

Exercising is another great stress buster.

Exercising regularly will help you keep your stress levels low so you don't have to deal with so many stressful days, but take care not to over-exercise and risk exercise burnout.

Many people find that exercising helps them to manage their reactions to anger.

If you haven't been exercising because you've been busy with work, this is a great time to go ahead and get back on the treadmill so to speak.

By now, most of us know that exercising is a terrific way to greatly combat stress, but for whatever reason, we just don't do it as much as we should.

In light of this finding, relieving stress, perhaps by exercising or mediation, can only help, not hurt.

Yoga can seem complicated and downright difficult when you see long time followers exercising, but it doesn't have to be.

Additionally, keep in mind that no matter the stress you are facing, you can always alleviate your stress levels by either exercising, or doing something that you truly enjoy.

The following are exercising activities that are enjoyable and important to make time for to help you reduce stress.

Taking good care of yourself by eating a nutritious diet, getting plenty of restful sleep and exercising regularly is essential for everyone.

Take care of yourself by getting plenty of rest, exercising and eating a balanced healthy diet.

This means taking adequate time to study without it interfering in activities that promote health such as sleeping, eating, and exercising.

If you don't like exercising, perhaps you aren't examining all of your options.

For example, doctor's now know that exercising regularly helps to improve heart function and the transport of blood (and therefore oxygen) throughout the body.

While exercising daily is a great habit to get into, starting out that fast can harm your body.

Exercising at least three times a week for at least 30 minutes will burn calories, making it easier for you to lose weight and it will also increase your heart rate enough to help your overall health.

Lastly, keep in mind that eating a healthy diet and exercising will not only make you look good, but it will make you feel good too.

Be sure to avoid eating and exercising disorders as well.

Other ways to cope with withdrawal cravings include avoiding smokers or smoking environments, exercising, getting enough sleep, and enjoying a favorite hobby or activity after a particularly hard day.

Reduce your stress level by exercising, reading a book, or relaxing in a hot bath.

Another example of one of the signs of anorexia is excessive exercising.

While exercising may be healthy, overdoing it and not eating can have serious medical consequences.

Getting up and exercising for 30 minutes can help people in treatment feel calmer and better able to focus.

Exercising outside offers several benefits.

Exercising with other people can help them stay motivated, as well as develop skills like teamwork and sportsmanship.

If you can't avoid them, find alternate ways to cope such as talking to a friend, writing in a journal, exercising or engaging in an enjoyable activity.

In 2005, Jack Osbourne lost about 70 pounds by giving up drinking and drugs, and by eating healthy and exercising.

All-nighters or other such study marathons can interfere with getting enough sleep, exercising, making it to meals, or attending to other important health concerns.

If you arrive first thing in the morning as the staff is going through clean up and exercising the dogs, you can expect a bit more mess than you might find later in the day.

Some pups grow into large dogs, and no matter what size they become, all will need a fenced yard for exercising.

Strenuous exercise or over exercising can delay a heat cycle.

Walking is the simplest and yet most effective way of exercising your dog.

If he has a difficult time exercising, manipulating his muscles with massage provides a partial exercise program.

Make sure if you are away from home when exercising your dog that you take extra poop bags; exercise can speed up the digestive process.

Add exercising with your dog to your "appointment" list, and try to schedule it for at least three days a week.

You are exercising your arms, and he is exercising his legs.

No one wants to fight a zipper or button closure when exercising or wearing such a casual piece of clothing.

For exercising or casual occasions, men's elastic waist shorts are the perfect item to wear to keep you cool and comfortable.

Wearing stretchy material when exercising or just hanging out ensures the most comfort possible.

If you plan on exercising in cold weather, make sure you layer your clothing, as this will prevent you from overheating and trapping moisture against your skin.

And even if you aren't into exercising or sports, a few pieces of athletic wear are always handy to have in your wardrobe..

If you are a plus size lady looking to shed a few pounds or who just wants to lead a healthier and active lifestyle by exercising, some comfortable athletic-style clothing is just what you need.

Besides being lightweight, they absorb sweat, allowing you to feel cooler while exercising.

Make sure you drink plenty of water before, during and after exercising.

When purchasing athletic shoes, make sure they fit properly, as this will help you stay motivated and keep you exercising.

Most likely, you'll find a combination of these materials so that you can stay cool while exercising and also have adequate support.

For example, athletic socks should be worn with tennis shoes to keep your feet cool while exercising or excessive walking.

A plus size cotton bra can be just the piece of lingerie you need when your ultimate goal is comfort, whether you're exercising, working or relaxing.

Plus, Lycra and nylon blends stretch and give while providing the confident fit and comfort you'll want even when exercising.

Nothing is more important than comfort while exercising, so it's important to invest in high quality, plus size workout wear that fits like a dream.

This form of exercising, also known as chair aerobics, is perfect for a senior who has trouble standing on his own or has difficulty balancing.

Gym or pool time - Aerobic exercising, either at the gym or in the pool, might make you consider a shorter hair style that can be quickly washed, dried and styled after a shower.

Unfortunately, there are many elderly who haven't the knowledge or means of eating well and exercising.

You really can have fun while exercising if you make it a game.

Exercising helps your body remain flexible, gives you energy, and keeps you from developing some illnesses.

Many people do not believe that exercising just twice a week can reduce their chances of suffering from some illnesses, but xercising helps your body stay active, builds muscle and bone strength, and keeps you happy.

Join an exercising class to stay physically fit.

For those who don't want to wait for the gang to gather, the simplest way to pass the time alone while exercising the mind is to purchase some puzzle games and books.

Whether or not you have chronic health conditions, you can gain strength, balance, flexibility, and cardiovascular benefits, while exercising with the support of a chair.

Exercising at home is possible if you make a commitment to do it every day.

People with OSA may experience a weakened heart rate recovery after exercising, which indicates that the autonomic system's ability to regulate heart rate is out of balance.

Few clinical trials offer insight into the effectiveness of exercising to alleviate the symptoms of RLS.

Spend more time moving and exercising during the day.

Like vocal training, exercising the upper airway passage using the musical instrument requires more research into its effectiveness.

Exercising is important but not right before bedtime.

Although this problem can occur while wearing RGP lenses, the newly designed lenses can be worn while playing sports or exercising without having the fear of losing them.

It is what the game needs to get to know you before you start exercising or taking on one of the many mini-games.

To motivate you, the game gives out trophies for achieving certain things like exercising with a friend or finishing the 30 Day Challenge correctly (which means you didn't skip a day and you completed all the required exercises).

Besides learning about the bundle, you can read nutrition, sleeping, and exercising advice that don't necessarily have to do with the game itself.

Just like you should keep on trucking, you should also keep on exercising.

Wii Fit is made for exercising and to simply get you off the couch.

Cell phones can be attacked with viruses and other, more subtle ways, but by just exercising a little common sense about what you download or who you let use your phone, then it's less likely you will become a victim.

Overnutrition results from eating too much, eating too many of the wrong foods, not exercising enough, or taking too many vitamins or other dietary replacements.

Sprains and strains can be prevented by warming-up before exercising, using proper lifting techniques, wearing properly fitting shoes, and taping or bracing the joint.

While the onset of type 1 diabetes is unpredictable, the risk of developing type 2 diabetes may be reduced by maintaining ideal weight and exercising regularly.

Teach therapeutic coping mechanisms by modeling how to handle stress, pain, or tension in healthy ways, by exercising, using yoga and meditation, and talking about feelings.

For limbs that have "fallen asleep," restoring circulation by stretching, exercising, or massaging the affected limb can quickly dissipate the numbness and tingling.

Given the increasing prevalence of overweight and obesity in children and adolescents, it is important for parents to encourage regular exercise and also serve as role models by exercising themselves.

Other sports injuries included general exercising, 38,560; snowboarding, 29,700; hockey, 28,070; and skateboarding, 27,470.

The second is that the child may avoid exercising his or her muscles because he or she feels weak.

Children who are watching are not actively playing or exercising.

Exercising in high temperatures without adequate fluid intake may increase the risk of dehydration.

Exercising in high temperatures can lead to dehydration.

Avoiding exercising in extreme heat helps prevent heat cramps.

The most important concern is preventing dehydration, especially when the child is exercising in high or humid temperatures.

Shin splints are characterized by soreness and slight swelling of the front, inside, and back of the lower leg and by sharp pain that develops while exercising and gradually intensifies.

These actions include disobeying parents and teachers, non-life-threatening alcohol or drug use, promiscuity, and exercising poor judgment in relationships and activities.

There is also a rare kind of food allergy, called exercise-induced allergy, that is caused by eating a specific food and then exercising.

Air pollutants aggravate chronic pulmonary disease in children and cause decreased pulmonary performance in exercising children and teenagers.

If they are actually overweight, they can set goals to lose weight by eating nutritiously and exercising regularly.

Participating in normal activities and exercising can also help control pain levels.

Adolescent boys also experience a major growth spurt that demands more iron; iron stores are worn thin especially when healthy red cell function is needed for adequate oxygenation of exercising muscles and developing organs.

Take time to manage stress by exercising and/or relaxing away from the child.

When the head tilts into the hard plastic, it is uncomfortable, so the child tries to straighten his neck, thus exercising and stretching the affected muscles.

Socializing and exercising go hand in hand with the fun, upbeat choreography found in country western dance.

Practice social skills like sharing and taking turns, while exercising other skills like problem solving and decision-making.

If you haven't been exercising, ask your care provider for exercise tips.

If you get light-headed or short of breath you should stop exercising immediately.

The Girlfriend's Guide to Pregnancy tackles tough topics like morning sickness, exercising during pregnancy, avoiding stretch marks, coping with swollen breasts, and dealing with your changing sex life.

This is important for your body during labor and delivery and something to keep in mind while exercising.

Lastly, if you experience dizziness, faintness, nausea, shortness of breath, or headache you should stop exercising and notify your instructor.

Many people find working with a prenatal yoga DVD or joining a prenatal yoga class to be a gentle way to keep exercising during pregnancy without worrying about how strenuous your activity is.

Lack of a period is often due to being underweight, severely overweight, exercising excessively, or exclusive breastfeeding.

Exercising and relaxation can also help you become more tired and get better sleep, which has multiple benefits.

Instead, she began walking (10,000 steps a day), exercising and running (up to five times a week) to shed the pounds, and most will agree, she did so with amazing results.

Whipping the shoulders and arms into shape is one of the first and fastest changes you'll see when, and if, you begin exercising.

Wearing a Michael Phelps Speedo may not help you in breaking world records and stacking up the gold medals, but it will definitely improve your performance whether you are exercising or competing.

Swimming is terrific for exercising the cardio-vascular system, but you can benefit even more from your workout by increasing the amount of muscles you use as you swim.

Not only must you spend hours exercising to keep your body toned and tight, but you will also want to spend hours keeping your skin in perfect condition.

Some games require exercising judgment, decision-making and simple strategy.

This means getting plenty of rest, eating a nutritious diet, taking proper vitamins, and exercising regularly so your body is better able to resist disease.

Since there are a number of mask templates readily available to help you get started, you can start exercising your creativity by making masks any time you want.

Some of your personal information will be available on a web page, so exercising caution regarding how available you want to be on the World Wide Web is always a good idea.

According to the Free Dictionary.com, the definition of discreet is "marked by, exercising, or showing prudence and wise self-restraint in speech and behavior; circumspect."

Protect your heart, your identity, and your finances by exercising caution in all online interactions.

Tarot cards allow us to see the possibilities that lie ahead and consider exercising our options for the best outcome.

Broadly speaking, this addiction can even be something that is seen as "healthy" such as laughing or exercising, but the mere fact that it is needed is what should tip Pisces off that he needs a bit more moderation.

Ideally, eating healthily and exercising often can be an integral part of a fun family lifestyle.

Fisher-Price has created toys that promote fun physical activities for your child, as well as exercising his mind and creativity.

Other preschool learning activities can involve hands-on arts and crafts, cooking, decorating, playing games, exercising, and reading together.

Finding discount prescription drugs is just one way to take care of your health, but you can also save more money in the long run by eating a proper diet, exercising regularly, and reducing stress.

Exercising puts quite a strain on your joints if you're not meticulous when choosing your workout gear.

If you are looking for athletic pieces for exercising or just for everyday wear, try Finishline shoe stores.

For those exercising to maintain a healthy heart, monitoring the heart rate during exercise is extremely important.

It's hard to beat Target for a bargain, and the store can also be a convenient one-stop shopping experience for everything you might need for exercising.

Whatever your mood, or if you'd like a variety to cover all your exercising activities, Dancewear Solutions might be for you.

The hips get stiff from sitting too long, exercising without stretching, or from joint problems or injury.

You can use it as a way of building quality time with your partner and exercising at the same time.

You have the right to your feelings and you should express them in a healthy way (talking, crying or exercising).

For several decades, Weight Watchers has helped millions of people lose weight and keep it off through a healthy blend of eating right, exercising, and changing attitudes towards food and dieting.

Food is simply a means of exercising control or attaining comfort.

You can't get away from the fact that exercising, quitting smoking, avoiding drugs and alcohol, getting adequate sleep, drinking plenty of water, and minimizing stress are all part of the healthy diet package.

Rather, it means we need to refocus on eating better and exercising more to make up for the extra calories we consumed.

Most nutritionists would recommend that the best way to lose weight is through eating three healthy meals a day accompanied by alternating snacks, and a regular exercising program.

Or, if you know you tend to fizzle out when following through on exercising regularly, you may want to join a gym or find a walking buddy.

Once you are eating well and exercising regularly, you'll feel the difference when you haven't treated your body as well as you normally do with your healthy lifestyle habits.

Calculators to provide personalized body mass index and exercise target heart rate results, as well as to help users understand how exercising contributes to the calories burned from a meal, snack, or treat.

Before you start exercising, you need to know exactly what aerobic exercise is.

Exercising helps reduce body weight and fat, or maintain a healthy weight.

It also help keep muscle as you lose, and may even cause you to bulk up a bit if you weight train while exercising.

Even with minimal exercising effort it's likely that someone eating 1400 calories will lose weight.

Water is also vital if you're exercising more than you used to.

One can enhance the effectiveness of this diet's basic guidelines by not adding additional salt to foods, cooking with healthy oils such as olive oil, and exercising portion control to reduce caloric intake for weight management.

This is why it's better to change your lifestyle by eating healthy, exercising and visiting your doctor for regular exams.

The diet claims that you will lose weight without exercising.

Once the 90-day plan has been completed, making healthy food choices and exercising on a regular basis should have become a way of life.

Dr. Agatston teamed with physiologist Dr. Signorile to help dieters develop the habit of exercising for overall fitness.

Try eating healthy--lean protein, whole grains, fruits, and vegetables--and exercising.

It's no secret that living a healthy lifestyle involves choosing nutritious foods, exercising, and finding ways to eliminate at least some stress from your life.

They are also helpful as an aid for healing the muscles after exercising.

Interestingly, apple-shaped women run more health risks than pear-shaped women, but they can loose the fat easier by following a sensible diet and exercising.

It is important to remember that exercise is an important aspect as well, and you can maximize your results by exercising for your body type.

Those who experience this plateau are eating about the same calories each day, and exercising the same amount of time consistently.

By practicing healthy habits including eating a healthy diet and exercising, you can increase your confidence and improve your health all at once.

The Thrive Diet incorporates exercise into its rules with very specific instructions for any level of fitness. unlike most other diet plans, what to eat before and after exercising for optimum results is also addressed comprehensively.

If you don't have any extra time or if you are already exercising regularly, then you will need to begin paying attention to how much time you already do certain activities.

Fish oil raises elasticity in blood vessels which results in improved blood flow while exercising.

Ideally, you want to balance the calories which you take in through your diet with the amount of calories you expend exercising and just carrying out normal body processes.

In the absence of adequate carbohydrates, your metabolic systems must break down proteins - either from your diet or from your existing muscle tissue - to continue exercising.

The Eades' plan is based on a low-carbohydrate diet, but also suggests humans need to return to behaviors that mimic ancestral ways of eating, exercising, and supplementation.

Exercising to benefit your heart is the foundation of managing stress in your life.

When you first start exercising or moving, your muscles respond to your body's movement by using adenosine triphosphate (ATP) and phosphocreatine (PCr) to release the energy needed for immediate movement.

Besides putting you in a good mood, the confidence you feel from exercising and improving your health can spill over into your romantic relationships.

If you like the idea of working out alongside other people or have a favorite trainer, exercising with a DVD is almost like taking a class.

You may have your own reasons for exercising, however, the health benefits cannot be denied.

By exercising while younger, you can help maintain strength and balance into your later years.

As you begin to experience the positive physical, emotional, and psychological benefits from exercise, you are likely to continue exercising in order to continue to realize its positive effects in your life.

There are countless types of exercise from strength training to cardio, all of which give multiple benefits to the person exercising.

While different people report various reasons for why they exercise, a specific group of motivators has been identified toward what keeps people exercising.

Often the benefits of exercise alone are not enough to keep people in the habit of exercising regularly.

When exercising to strengthen your chest, understand that you will receive the best results when you work your muscles in opposition.

Wear supportive bras, especially sport bras when exercising.

Focus on and isolate the muscle group(s) you're exercising.

Exercising on a mini-trampoline takes balance and coordination, so if you're new to the exercise you may want to purchase a rebounder system that comes with a balance bar.

In other words, the body experienced greater stimulus from exercising on a trampoline when compared to running.

That is why eating a healthy diet remains essential, even when you are exercising.

This will help you determine whether you are exercising to the best of your ability.

A personal heart rate monitor is great for those who don't want to count their own heart beats when exercising.

Begin exercising according to your abilities.

Exercising with your heart working at its target pace will allow you to get the most out of your cardio session.

The last thing you feel like doing is exercising.

Talk with your doctor about what steps are appropriate for you to protect your joints while exercising.

You'll probably even find yourself looking forward to your next workout if you've succeeded at motivating yourself through listening to great music while exercising.

Exercising with Pilates kits and Pilates DVDs at home can give you just as much core strength as attending a class.

While exercising immediately before bed isn't necessarily a good idea, your odds of getting a good, restful night's sleep increase dramatically with exercise.

Whether you enjoy working out at the gym, joining a class, or exercising on the weekend with friends, there are plenty of aerobic exercises no matter which type of exerciser you are.

A heart rate monitor helps exercisers make sure that they are exercising in the correct zone.

Heart rate monitors help to determine a person's intensity while exercising so exercisers can see if they are reaching fitness goals.

They can track the length of time exercising and the heart rate at various periods while exercising.

Always consult a doctor for any questions concerning your cardiovascular health or exercising.

Ballet dancers, ice skaters, Pilates and yoga enthusiasts, and gymnasts can especially benefit from exercising in the nude.

Exercising is important if you want to lose weight, but even if you don't need or want to shed pounds, you should still keep a goal of being physically fit.

Whether you are overtired, are over-eating, or you aren't exercising enough, you are damaging your overall level of physical fitness.

Another component of physical fitness exercising helps with is muscle strength.

You want to enjoy exercising so that you'll be motivated to do it regularly.

Whether your goal is to obtain completely flat abs by losing the layer of fat, or if you're really looking for killer washboard abs, you can reach either goal by exercising your abs regularly and obtaining a healthy body weight.

If you are exercising every day, you will need far more fluids than on a day when exercise is not present.

Many who start exercising tend to lose weight, improve posture and gain a certain physical confidence which earns them a whole different kind of respect from coworkers, friends and strangers alike.

Always warm up before exercising and cool down after exercising.

By exercising the muscles that surround your breasts, you can create the appearance of firmness.

Looking for some exercising tips at home?

Turn the disadvantage to an advantage by making it a point to master bodyweight-only exercising and alternate between equipment and calisthenics workouts on a regular basis.

This may seem somewhat unrelated to the topic of exercising tips at home, but the fact is your diet will have a big impact on your workouts.

One of the oft-cited benefits of exercising is that exercise reduces stress, but how does this work?

There are actually several different routes through which your body experiences a relief from stress through exercising.

Not only does exercising work on the chemicals in your brain, but it also works on your own outlook and attitude.

Both of these things result in an overall effect of reduced stress due to exercising.

Not only do the endorphins work on your mental state, but when you concentrate on exercising, you aren't focused on the guy who cut you off on the way to the gym or the client who canceled a deal during the final stages of negotiations.

Whether you work out because you know about the mental benefits, such as the fact that exercise reduces stress, or because you want to lose a few pounds, the mental benefits of exercising will automatically come with the territory.

Many people don't realize the many benefits of exercising until they've been doing it for a while.

When purchasing television advertised fitness products, exercising good judgment is as important as exercising your muscles.

In fact, if we are not exercising on a regular basis, we might begin to gain weight, even if we are eating less.

This definition highlights the fact that exercising can be mental as well as physical.

In a technical sense, exercising means burning calories.

Some of the best exercising is combining cardio and strength elements in, for example, an interval workout.

How the results are used depends on the reason for exercising.

By keeping track of how many calories are burned from exercising, it is possible to maintain a desired weight and keep on the right path.

One factor is how hard a person pushes herself when exercising.

For this reason, even if exercising only lowers your blood pressure by ten points and you still have to take a blood pressure medicine to lower it to the level your doctor would like it to be at, exercising is still a worthwhile endeavor.

Exercise also lowers your blood pressure by exercising your heart.

All of these are general benefits of exercising, which also have an effect on blood pressure.

Just like exercising relaxes you and lowers your blood pressure, so do stretching and breathing deeply.

Not to mention that some people feel self-conscious exercising outside the home.

If anything in your situation indicates that exercising indoors may be a good option for you, you might think about choosing a spinning bike and putting it in your living room or home office.

While you can firm up the muscles of a given area by training them, exercising an area will not cause you to lose fat in that specific area.

Lower ab crunches are an essential part of exercising the muscles of your core.

By the fourth week, you'll notice that while the 30 minute session of moderate exercise really gets your heart pumping, you are exercising for more time than you probably thought possible.

As with any new exercising routine, check with your doctor before you begin.

Cycling classes are a great way to lose weight and maintain your fitness program when the weather outside isn't conducive to exercising.

In addition to slowly decreasing the intensity level of your exercise, the cool down period of exercising should include some stretching.

Once you have gone through this whole decrease in speed, your breathing should be normal again and your heart rate should be back to what it was before you began exercising.

Everyone knows that exercising is important, but most of us need good exercising tips in order to make sure that we actually do exercise and that we exercise in a safe manner.

Good exercising tips can show you how to get out of the gym and find new ways to have fun exercising.

Exercising is not only important for losing weight, it is also important for maintaining weight, for muscle and bone strength as well as for psychological and cardiovascular well-being.

In short, exercising is good for your whole body, not just the muscles you exercise in a particular workout session.

If you love them, you'll want to go and you'll still be exercising six months from now.

Their daily life offers some good tips for exercising and physical fitness.

What is the importance of warming up before exercising?

Here are just a few examples of ways you can warm up before exercising.

However, if they understood the importance of warming up before exercising, they might think again.

The result is that metabolic byproducts of exercise such as lactic acid (which causes the "burn" you feel when exercising) is efficiently removed from the body.

As of December, 2009, he is still exercising on a daily basis.

What's more, exercising in the water, whether you are swimming at a moderate pace or participating in water aerobics, is excellent for cardiovascular development and helps you build muscle.