Exercise-ball sentence example
exercise-ball
- When you continue to use an exercise ball each day, you will be able to extend the amount of time you do each squeeze.
- Several use dumbbells while others feature an exercise ball.
- Following an exercise ball workout is an effective way to work your core while adding a bit of fun to your workout routine.
- Using an exercise ball harkens back to the days of grade school gym class with its emphasis on fun to stay active.
- The exercise ball as a piece of workout equipment is quite versatile with a myriad of applications.Advertisement
- A 2008 study published in the European Journal of Applied Physiology (103(3):353-60) found that sitting on an exercise ball while doing administrative work burned four calories more an hour than using an office chair.
- Any workout with an exercise ball can also act as a form of therapy for those recovering from or wishing to prevent a back injury.
- Spine-Health.com explains that using an exercise ball can increase the flexibility of your spine while increasing your natural awareness of balance and coordination for preventing back injuries.
- You can use an exercise ball with exercises you may normally include in a workout routine.
- Using an exercise ball to do crunches instead of performing them on the floor will increase your range of motion, making your abdominal muscles work harder.Advertisement
- An exercise ball provides a good tool to ease into more difficult exercises such as the plank or push-up.
- One of the most effective ways to use an exercise ball is with your weightlifting routines.
- Another way to use an exercise ball in your workouts is as a support or prop for different exercises.
- The curved surface of the ball lend itself well to a flexibility exercise ball workout.
- You can also use an exercise ball as prop for other stretching exercises which target the front and back muscles of your legs.Advertisement
- Placing an exercise ball between your splayed legs can help you gradually increase your flexibility for seated forward bend poses.
- An exercise ball is a unique piece of equipment that can be used both as an aid to exercise and as a tool for stretching and recovery.
- Whether you use it as an office chair or a workout bench, you will find that an exercise ball workout is a welcome addition to your fitness program.
- When using an exercise ball to strengthen and tone, it's best to follow instructions until you are familiar with proper form and safety.
- An effective fitness activity for beginners and experienced exercisers, exercise ball workouts can engage your core as well as tone your arms, legs, upper back, and more.Advertisement
- Ab workouts on an exercise ball are shown to be more effective than mat workouts.
- Kneel with the exercise ball behind you.
- Position your body so that the middle of your back is holding the exercise ball in place against the wall and your feet are shoulder-distance apart.
- Lie on your back with your arms out to the sides, knees bent at a 90 degree angle with calves resting on top of the exercise ball.
- Inflate your exercise ball until it is very firm.Advertisement
- However, height is not the only factor to take into consideration when choosing the right exercise ball for you.
- If this is the case, try the next bigger exercise ball until you find one that keeps your legs at about a 90 degree angle.
- An exercise ball can help you tone and sculpt your entire body.
- You can do this at home with an exercise ball.
- Lie on the exercise ball face down with your stomach and hips poised on top of the ball.Advertisement
- Try resting your back against a large exercise ball for every other workout.
- Put your toes on the ground and your hands on a small exercise ball right under your chest.
- When perusing the Internet, you can find an extensive variety of exercise ball workout examples.
- While there are numerous exercise ball videos are available for purchase, some websites offer free, exercise ball workout examples online.
- Ball Workouts: This website explains the basics of exercise ball training, offers some warm-up suggestions and provides videos of upper and lower body stability ball exercises.Advertisement
- The above-mentioned websites provide general exercise ball workout examples.
- The following sites offer free, sport specific exercise ball workouts.
- Myfit: Myfit has an extensive selection of exercise ball workouts.
- Lay on your back either using a weight bench or exercise ball.
- You can do the exercise on a workout bench or for an added abdominal workout, you can use an exercise ball or brace your exercise ball against a couch or other solid object.Advertisement
- A workout bench or exercise ball will be a helpful accessory to your strength training.
- You can do your strength training workout at the gym or at home using a set of dumbbells and perhaps an exercise ball.
- Exercise ball - The exercise ball helps to build core strength, which is important for posture.
- Merely sitting on an exercise ball strengthens your core as you try to maintain your balance.
- An exercise ball can help with core training and provide a surface on which you can do a variety of exercises.Advertisement
- Note: This back exercise can be modified and performed using an exercise ball for more physical challenge and a better stretch.
- Individuals who may have balance issues should not perform this exercise on an exercise ball.
- An exercise ball chart gives you information regarding exercise choices during your workout routine.
- Using an exercise ball is an effective way to increase your range of motion for exercises like crunches.
- The ideal exercise ball chart will provide several exercises for each major muscle group so you can switch out different parts of your exercise routine.Advertisement
- Since they're meant to be a reference guide, your chart may also include information regarding choosing the right size exercise ball.
- However, if your exercise ball doubles as an office chair, you may want to consider going up to the next size.
- Just like changing your routine on a monthly basis, altering your exercise plan to match your fitness level will allow you to continue to enjoy the benefits of using an exercise ball.
- An exercise ball chart provides you with the information you need to build a stability ball workout which will challenge you and help to add variety to your exercise plan.
- Start the exercise ball tuck like you started the exercise ball pike, with your shins resting on top of the exercise ball, your body in a straight, pushup position.