Exercise-ball Sentence Examples
When you continue to use an exercise ball each day, you will be able to extend the amount of time you do each squeeze.
Several use dumbbells while others feature an exercise ball.
Following an exercise ball workout is an effective way to work your core while adding a bit of fun to your workout routine.
Using an exercise ball harkens back to the days of grade school gym class with its emphasis on fun to stay active.
The exercise ball as a piece of workout equipment is quite versatile with a myriad of applications.Advertisement
Any workout with an exercise ball can also act as a form of therapy for those recovering from or wishing to prevent a back injury.
Spine-Health.com explains that using an exercise ball can increase the flexibility of your spine while increasing your natural awareness of balance and coordination for preventing back injuries.
You can use an exercise ball with exercises you may normally include in a workout routine.
Using an exercise ball to do crunches instead of performing them on the floor will increase your range of motion, making your abdominal muscles work harder.
An exercise ball provides a good tool to ease into more difficult exercises such as the plank or push-up.Advertisement
One of the most effective ways to use an exercise ball is with your weightlifting routines.
Another way to use an exercise ball in your workouts is as a support or prop for different exercises.
The curved surface of the ball lend itself well to a flexibility exercise ball workout.
You can also use an exercise ball as prop for other stretching exercises which target the front and back muscles of your legs.
Placing an exercise ball between your splayed legs can help you gradually increase your flexibility for seated forward bend poses.Advertisement
An exercise ball is a unique piece of equipment that can be used both as an aid to exercise and as a tool for stretching and recovery.
Whether you use it as an office chair or a workout bench, you will find that an exercise ball workout is a welcome addition to your fitness program.
When using an exercise ball to strengthen and tone, it's best to follow instructions until you are familiar with proper form and safety.
An effective fitness activity for beginners and experienced exercisers, exercise ball workouts can engage your core as well as tone your arms, legs, upper back, and more.
Ab workouts on an exercise ball are shown to be more effective than mat workouts.Advertisement
Position your body so that the middle of your back is holding the exercise ball in place against the wall and your feet are shoulder-distance apart.
Lie on your back with your arms out to the sides, knees bent at a 90 degree angle with calves resting on top of the exercise ball.
Inflate your exercise ball until it is very firm.
However, height is not the only factor to take into consideration when choosing the right exercise ball for you.
If this is the case, try the next bigger exercise ball until you find one that keeps your legs at about a 90 degree angle.Advertisement
An exercise ball can help you tone and sculpt your entire body.
You can do this at home with an exercise ball.
Lie on the exercise ball face down with your stomach and hips poised on top of the ball.
Try resting your back against a large exercise ball for every other workout.
Put your toes on the ground and your hands on a small exercise ball right under your chest.
When perusing the Internet, you can find an extensive variety of exercise ball workout examples.
While there are numerous exercise ball videos are available for purchase, some websites offer free, exercise ball workout examples online.
The following sites offer free, sport specific exercise ball workouts.
Lay on your back either using a weight bench or exercise ball.
You can do the exercise on a workout bench or for an added abdominal workout, you can use an exercise ball or brace your exercise ball against a couch or other solid object.
A workout bench or exercise ball will be a helpful accessory to your strength training.
You can do your strength training workout at the gym or at home using a set of dumbbells and perhaps an exercise ball.
Exercise ball - The exercise ball helps to build core strength, which is important for posture.
Merely sitting on an exercise ball strengthens your core as you try to maintain your balance.
An exercise ball can help with core training and provide a surface on which you can do a variety of exercises.
Individuals who may have balance issues should not perform this exercise on an exercise ball.
An exercise ball chart gives you information regarding exercise choices during your workout routine.
Using an exercise ball is an effective way to increase your range of motion for exercises like crunches.
The ideal exercise ball chart will provide several exercises for each major muscle group so you can switch out different parts of your exercise routine.
Since they're meant to be a reference guide, your chart may also include information regarding choosing the right size exercise ball.
However, if your exercise ball doubles as an office chair, you may want to consider going up to the next size.
Just like changing your routine on a monthly basis, altering your exercise plan to match your fitness level will allow you to continue to enjoy the benefits of using an exercise ball.
An exercise ball chart provides you with the information you need to build a stability ball workout which will challenge you and help to add variety to your exercise plan.
Start the exercise ball tuck like you started the exercise ball pike, with your shins resting on top of the exercise ball, your body in a straight, pushup position.