Essential-fatty-acid Sentence Examples

Saturated fat contains triglycerides that consist only of saturated fatty acids. They are called "saturated" because there are no double bonds between the fatty acid chain and the carbon atoms, meaning the carbon atoms are fully filled or saturated with hydrogen atoms (unlike “unsaturated fats”). Keep reading for examples of saturated fat, saturated fatty acids and examples of foods with high amounts of saturated fat.

Unsaturated fats are the healthiest type of fat that humans consume. As a result, they are often referred to as "good" fats, meaning that there can be health benefits associated with consuming them in moderation. Unsaturated fats are considered more healthful than trans fats and unsaturated fats. Review a selection of unsaturated fat examples organized by type.