The foods highest in Vitamin K are green, leafy vegetables such as kale, collard greens, spinach, Brussels sprouts, broccoli, spinach, parsley, asparagus, lettuce, endive, okra, and mustard greens.
Lettuce, endive, beet, radish, cress; cereals; and fodder plants such as lucerne and carob.
Sow salading every ten days; also carrots, onions and radishes for drawing young; and chicory for salads; sow endive for a full crop. In the first week sow Early Munich and Golden Ball turnips for succession, and in the third week for a full autumn crop. Sow scarlet and white runner beans for a late crop, and cabbages for coleworts.
Plant endive and lettuce at the foot of a south wall to stand the winter; plant out cabbages from the chief autumn sowing.
Protect broccoli as it becomes fit for use, or remove to a dry shed or cellar; lettuces and endive, which are best planted in frames; and parsley in frames so as to be accessible.
- Sow main crop of beet in the first week, small salads every week, radishes and lettuces thrice, spinach once a fortnight, carrots and onions for late drawing, kidney-beans in the first week and together with scarlet runners in the last fortnight; endive for an early crop; also peas and Longpod and Windsor beans, cauliflowers, Early York or Little Pixie cabbages, Brussels sprouts, borecole, broccoli, savoys and kale for late crops.
Sow endive, for autumn and winter use, in the beginning and end of the month; also successional crops of lettuce and small salads.
Plant full crops of celery, celeriac, endive about the middle and end of the month; late crops of broccoli, cauliflower and coleworts in the last week.
Plant out kales and broccoli for late crops; plant celery (earthing up the advancing crops as required), endive for succession, and a few coleworts.
Sow a few peas and beans, in case of accident to those sown in November, drawing up the soil towards the stems of those which are above ground as a protection; earth up celery; blanch endive with flower-pots; sow radishes in a very sheltered place.