Elbow sentence example
He rose up on one elbow and frowned.
He pulled away from her, propping up on an elbow as he studied her face.
Xander's elbow smashed into her face.
Slipping her hand through his extended elbow, she let him lead her into the center of the room.
He was up on one elbow, his attention fixed on her open blouse.Advertisement
She raised on an elbow, a broad smile growing across her face.
Señor Medena took her elbow in his hand and led her down the hall.
He pushed up on one elbow and rubbed his eyes.
The governor's wife pressed his elbow gratefully.
With one motion he struck downward with his right arm and swung his left elbow with all his might on a level line at the man's jaw.Advertisement
Cade was beside her, resting on one elbow – while he stared down at her.
He pulled the vehicle to the elbow of a switchback.
Carmen dropped into a chair and leaned her elbow on the table.
Turning back to her, he propped up on an elbow and gazed down at her.
When a Christmas waltz began, a warm hand gripped her elbow.Advertisement
A strong hand gripped her elbow.
He ducked her blow and grunted at the elbow that found his midsection.
Mayer pushed up his sleeve and scratched a bony elbow before continuing.
Fred was still hanging on to the trashcan when the bartender, two painters and Dean, still nursing his head and his elbow, reached him.
He helped her to her feet with a hand on each elbow.Advertisement
Above the brow-tine is developed a second palmated tine, which appears to represent the bez-tine of the red-deer; there is no trez-tine, but some distance above the bez the beam is suddenly bent forward to form an "elbow," on the posterior side of which is usually a short back-tine; above the back-tine the beam is continued for some distance to terminate in a large expansion or palmation.
Then he took his place in the first row of the stalls and sat down beside Dolokhov, nudging with his elbow in a friendly and offhand way that Dolokhov whom others treated so fawningly.
An old, noncommissioned officer ran out of the ranks and taking him by the elbow dragged him to his company.
She rolled over and rose up on an elbow.
She rested her chin on her palm, elbow on the table, and stared at him.Advertisement
He obliged and removed his glove, rolling his sleeve to his elbow and withdrawing a knife.
She wore a glove on one hand that extended to her elbow.
The Sycamore tree that had fallen on it had been removed by Josh, Bill, Alex and Mr. Reynolds using a chain saw and good old-fashioned elbow grease.
You can use a bath thermometer, or your elbow.
For a long time Pierre could not understand, but when he did, he jumped up from the sofa, seized Boris under the elbow in his quick, clumsy way, and, blushing far more than Boris, began to speak with a feeling of mingled shame and vexation.Advertisement
Anatole lay on the sofa in the study leaning on his elbow and smiling pensively, while his handsome lips muttered tenderly to himself.
Having done that, the officer, lifting his elbow with a smart gesture, stroked his mustache and lightly touched his hat.
Having stood there a few moments, he strode back to Michaud and pressed his arm below the elbow with a vigorous movement.
Ramballe refused food and resting his head on his elbow lay silent beside the campfire, looking at the Russian soldiers with red and vacant eyes.
The older men, who thought it undignified to amuse themselves with such nonsense, continued to lie at the opposite side of the fire, but one would occasionally raise himself on an elbow and glance at Morel with a smile.Advertisement
Do a skin allergy test 48 hours before each application by applying a quarter-sized amount of the product in the bend of the elbow, and allow it to dry on the skin for 48 hours.
Most of the boys she dated would never have thought of practicing the age-old custom of walking around the car to open her door, or guiding her through the crowd with a gentle hand on one elbow.
Instead, she wrapped her arms around her knees and tucked her face in the crook of one elbow.
Cynthia turned and propped herself up on an elbow.
Dean skidded around a tight corner and emerged from the elbow.Advertisement
So absorbed was Katie in her wedding, that she didn't notice Alex was always at Carmen's elbow.
The buzzing continued, and she pushed herself up on one elbow.
He started to lean toward Cynthia but the waitress was at his elbow.
He grabbed her and pulled her toward him, not before catching a lick or two solidly on his aching elbow.
After acknowledging Dean, she gently tugged at Fred's elbow.Advertisement
Alex laughed softly, assisting her up the steps with one hand on her plump elbow.
At the barn, they dismounted and Alex took her elbow.
He turned the light on and rolled over to face her, resting on one elbow.
She opened her mouth to give him a smart reply, but Denton gripped her elbow.
He guided her to the porch with a hand on her elbow.Advertisement
The Dorah connects Zebak and Ishkashim at the elbow, or bend, of the Oxus with the Lutku valley leading to Chitral.
At the close of the war the queen regent and her ministers attempted to elbow out Espartero and his followers, but a pronunciamiento ensued in Madrid and other large towns which culminated in the marshal's accepting the post of prime minister.
Cape Cod, like a human arm doubled at the elbow, 40 m.
The ballgame of the Mexicans, called tlachtli, was, like tennis, the pastime of princes and nobles; special courts were built for it, and the ball of india-rubber (perhaps the first object in which Europeans became acquainted with this valuable material) might not be touched by the hands, but was driven against the walls by blows of the knee or elbow, shoulder or buttock.
The arms from the shoulder to the elbow should hang naturally, close to the sides, and the arms from elbow to wrist should be about parallel to the ground, the wrist being kept loose, so as to yield gently with every motion of the horse.
For Madame de Kriidener was not the only influence behind the throne; and, though Alexander had declared war against the Revolution, Laharpe was once more at his elbow, and the catchwords of the gospel of humanity were still on his lips.
The geographical character of the district north and north-east of the elbow of Orontes makes it the natural centre of Syria, so long as that country is held by a western power; and only Asiatic, and especially Arab, dynasties have neglected it for the oasis of Damascus.
From the point where the rivers of the Great and Little Pamirs join their forces at Kala Panja to Ishkashim, at the elbow of the great bend of the Oxus northwards, the river valley has Surveys.
The valley of the Kokcha leads directly from the Oxus to Faizabad, the capital of Badakshan, and its head is close above Ishkashim at the southern elbow of the great Oxus bend, a low pass of only 95 00 ft.
Over the shirt and zir-jamah comes the arkhalik, generally of quilted chintz or print, a closely-fitting garment, collarless, with tight sleeves to the elbow, whence, to the wrist, are a number of little metal buttons, fastened in winter, but not in summer.
Edward was now king indeed, with no over-powerful cousin at his elbow to curb his will.
Remarkable differences in the direction or slope of the hair are noticeable on different parts'of the body and limbs of many mammals, especially in certain apes, where the hair of the fore-limbs is inclined towards the elbow from above and from below.
When the British arbitrator appeared on the scene in the beginning of 1872, though compelled to admit the shah's possession of what has been called " Seistan Proper," he could in fairness insist on the evacuation of Nad Ali, Kala Fath, and all places occupied on the right bank by Persian troops; and furthermore he left to the Afghans both sides of the river Helmund from the dam of Kuhak to its elbow west of Rudbar.
The support of Sagasta did not last long, and he managed with skill to elbow the Dynastic Left out of office, and to convince all dissentients and free lances that there was neither room nor prospect for third parties in the state between the two great coalitions of Liberals and Conservatives under Sagasta and Canovas.
SeÃ±or Medena took her elbow in his hand and led her down the hall.
Bordeaux gripped her elbow and helped her up on the bay, swinging up behind her.
Cade was beside her, resting on one elbow â€“ while he stared down at her.
I rose on an elbow and felt a sticky smear of blood covering the front of me!
He traced the long scar marking Talon's attempt to slice her arm in two from elbow to wrist.
The familiar demon blood bond script ran down one arm from his shoulder to his elbow.
Instead of answering, she lashed out at him, following her kick sequence with an elbow to his chest.
One victim had to have her arms amputated at the elbow.
Leaning on the elbow should be avoided as it is likely to cause varus angulation.
For example, an incorrect tennis backhand (leading with the elbow) is a prime cause of tennis elbow.
Keep the arm close to your side, elbow bent.
In the knee, this is ' housemaid's knee ' - in the elbow ' olecranon bursitis ' .
One dog was observed to have an infected carpus and elbow and appeared to have a very painful fracture.
Kevin Lynch was lucky minutes later when he raised an elbow, but escaped censure.
If not--kindly relax that crablike clutch on my elbow before partial paralysis ensues.
We make hand & elbow splints to prevent contracture.
On the near side, the seawall makes an elbow crooked inversely, and its end too has a lighthouse.
Tony is now clear from MRSA infection, however he is totally reliant on elbow crutches to get about.
The cuff is anatomically designed to completely fit the elbow providing maximum cryotherapy.
X-rays of the elbow were taken which show a posterior dislocation.
The cause of elbow dysplasia is not fully understood.
Elbow trauma XR Indicated [B] To show effusion.
A lapse of concentration on the problem at hand ended with an awkward backward fall that dislocated an elbow.
Elbow Extension Exercise elbow Extension Exercise Elbow Extension Exercise With upper arm supported on wedge fully straighten elbow.
I split my left elbow which caused a great deal of pain.
Was not playing at all well, technique shot to pieces, bit of a tennis elbow by the end.
Fred tells Diana in June that if she puts leather elbow reinforcement on a jumper he will pay her £ 140 for it.
Fortunately, the majority of the factors shown below can be changed or influenced by you with a little elbow grease.
I prefer Mother's Mag polish, and even more elbow grease, to buff up the metal.
For example, an athlete recovering from tennis elbow will need to strengthen the wrist extensor muscles to prevent the injury recurring.
Tennis Elbow Tennis Elbow is pain in the region where the forearm extensor muscles fasten to the lateral epicondyle of the humerus.
Golfers Elbow Golfers Elbow is pain in the region where the forearm flexor and pronator muscles fasten to the medial epicondyle of the humerus.
Symptoms may include pain in the elbow and/or forearm, which may feel worse when the middle finger is pressed backward.
When caused by prolonged friction or pressure, Bursitis is also known as a ' beat ' condition, for example, Beat Elbow.
A long shallow gash, no longer bleed ing, was just above the elbow.
Finally, she had a skin graft from her left leg to patch skin on near her left elbow.
The Ocean Shirt has a shirt collar, elbow length sleeves, patch hip pockets and a straight hem with side vents.
During application the opponents wrist is extended forward while pressure is applied against their triceps tendon insertion above the elbow.
At the very last moment use the leftovers to brush over the elbow.
Elbow Grease Original is a mineral oil based thick cream lubricant.
Elbow Grease Original is the oldest sexual lubricant on the market today!
The Elbow Cryo/Cuff combines the therapeutic benefits of controlled compression to minimize hemarthrosis and swelling, and cold to minimize hemarthrosis and swelling, and cold to minimize pain.
Median neuritis at the elbow is much less common than ulnar neuritis.
Firstly, not all dogs with elbow or hip osteoarthritis need a joint replacement.
Place a folded pillow under the elbow of the operated arm to support that.
The external rotators are strengthened by holding the elbow in the waist whilst twisting the hand out to the side.
After cleaning any swarf away, I refitted the elbow, and then fitted the hose fitting with some PTFE tape on the threads.
Osteoarthritis Pain and stiffness in the elbow can occur due to osteoarthritis and traumatic synovitis.
The pool tables at the elbow rooms are just the ticket, and they're free too.
The treatment of common injuries was discussed, including patellar tendinitis, ankle inversions, whiplash and tennis elbow.
Benefit has been shown in conditions such as tennis elbow, de Quervain's tenosynovitis and digital flexor tenosynovitis ('trigger finger ' ).
With your elbow tucked into your side, turn your palm up.
In most birds the tendon is split into several portions, one of which is often attached to the outer side of the ulna, below the elbow joint, while others are in variable but characteristic ways connected with similar slips of the propatagialis longus.
As he was putting Natasha in he pressed her arm above the elbow.
Keep the elbow tucked in against body and scapula in the neutral position.
She is dressed in a pink strapless evening gown with matching elbow length gloves.
The pool tables at the elbow rooms are just the ticket, and they 're free too.
It applies pressure over tendons to help relieve painful tennis elbow problems.
Benefit has been shown in conditions such as tennis elbow, de Quervain 's tenosynovitis and digital flexor tenosynovitis ('trigger finger ').
Approach to the medial aspect of the elbow using a tenotomy of the pronator teres muscle.
Remember, with a little imagination, time, and elbow grease, your baby's jungle themed nursery can be the talk of the neighborhood.
For example, you may want to invest in a helmet and knee and elbow pads for added safety.
Many people sell old patio furniture, although you may have to be willing use a little elbow grease to get used items back into shape.
The catch is, most pieces require at least some assembly, put a little elbow grease will seem like nothing when you calculate your savings.
Does the item come fully assembled, or will you have to put some elbow grease into it?
Think of walk-in showers with plenty of elbow room and plenty of shower jets coming from all sides as well as an overhead, waterfall style shower head.
Easy bargain decorating is within reach with a little creative thinking and elbow grease.
The rod curves six inches outward in the center, which provides more space and elbow room in the shower.
If your foyer doesn’t have a lot of elbow room, be careful with the scale of the Empire chandelier you choose.
Provide support for your elbow while you are drawing your lines.
If you already know you suffer from the all too common shaky hand, rest your elbow on a table and lean forward to apply your liquid eyeliner (which is always more challenging to master).
An oven can serve as a dehydrator at a temperature of 70 degrees, and those with adequate elbow grease can hand blend soups with a spoon.
A limousine with no elbow room will not be fun for anyone.
Players wear neck guards, shin guards, elbow pads, shoulder pads, mouthguards and helmets.
Some people prefer skirt lengths to be closer to the floor, and some desire the length of sleeves to hit the elbow, but, on the whole, modesty usually falls within these guidelines.
Though responsible breeders are working hard to eliminate these health problems, instances of Canine Hip and Elbow Displasia still plague the breed.
Older dogs, dogs with arthritis and dogs suffering from degenerative conditions like Canine Hip and Elbow Dysplasia, all share one thing in common; joint pain.
These are all classic signs of orthopedic problems, such as luxating patellas (bad knee joints), Canine Hip and Elbow Dysplasia, spinal problems, and arthritis.
For anyone who doesn't relish being elbow to elbow with other Christmas shoppers, we've found some terrific ornaments to tempt you with on the Internet.
They can also develop bloat, elbow and hip dysplasia, or autosomal recessive muscular dystrophy.
Conversely, some uncovered parts of the body-an elbow, a nose, a wrist, a face-are unlikely to be considered naked.
While it may take a little time and elbow grease, the project is well worth the effort.
Bike is also the leader in other types of protective equipment, ranging from knee and elbow pads to gloves and shoulder pads.
There's even that time-honored tradition of leather elbow patches.
It features the vintage-style suede elbow patches and flap pockets.
Finally, don't be in a hurry to dispose of a cardigan once a hole appears in the elbow.
X rays of the elbow are usually not necessary.
Children with Klumpke's palsy have normal use of the shoulder and elbow but weakness or paralysis in the hand and fingers.
They can use their hands normally but cannot use their shoulder or elbow muscles.
Erb's palsy has the best prognosis since, although shoulder, elbow, and forearm function may be affected, the hands and fingers are not affected.
Activities to increase elbow extension include crawling and reaching out for objects.
Intravenous-Into a vein; a needle is inserted into a vein in the back of the hand, inside the elbow, or some other location on the body.
Atopic dermatitis-An intensely itchy inflammation often found on the face, in the bend of the elbow, and behind the knees of people prone to allergies.
These nodules most commonly occur over the knee and elbow joint, as well as over the spine.
It is characterized by shortening of the proximal limbs (i.e., the legs from knee to foot and the arms from elbow to hand).
Acupressure can also be applied to the outer edges of one elbow crease and maintained for 30 seconds before pressing the crease of the other elbow.
Other common abnormalities include elbow deformities, abnormally shaped pelvis bone (hip bone), and kidney (renal) disease.
In both pregnant mothers (whose fetus is being screened) and in children, blood is drawn from a vein, usually on the inside of the elbow.
This type of JA affects fewer than four joints, usually the knee, ankle, wrist, and/or elbow.
Contraction of the biceps muscle, located on the top of the upper arm, pulls on the forearm to flex the elbow and bend the arm.
Contraction of the triceps, located on the opposite side, extends the elbow and straightens the arm.
Other forms include Köhler disease (foot), Freiberg disease (second toe), and Panner disease (elbow).
Elbow Macaroni- is great in cold pasta salads that have a thicker sauce.
Knee and elbow pads might be useful, but not necessary for beginning classes.
That is, you pull your arm straight in front of you and bend at the elbow as it comes back, maintaining a steady rhythm.
The 1990 Spiderman action figure had arms and legs that could be bent at the knee and elbow joints.
Riders should also always wear safety equipment, including a helmet, knee and elbow pads, and gloves.
Putting a playhouse together takes a little elbow grease, but it isn't difficult to do.
The elbow grease needed to scrub up the wax will be minimal compared to other types of candle waxes.Candle making equipment can even be cleaned in the dishwasher when using soy wax.
Attach clear fishing line between arms at the wrist, elbow and armpit to simulate real movement.
Add long elbow length gloves and a tiara covered with flowers to complete the outfit.
Instead, a little girl might wear a white lawn dress with a square neck, sleeves to the elbow and a colored sash.
Add a pair of sexy nylons with small red hearts, or wear elbow length satin gloves and hold a whip in your hand to create a whole new look.
Helmets, gloves, and knee and elbow pads are other items built for the safety of your child.
Make sure kids wear helmets, knee pads, elbow pads, and other protective gear when biking, skating, or skateboarding.
Purchase safety accessories-No matter what type of kids ride-on toy your children ride, they should wear a helmet, elbow and knee pads.
Safety gear, including helmets, elbow pads, and knee pads should be worn during the use of electric scooters.
With proper riding gear such as a helmet, knee and elbow pads, an ATV is a safe, yet thrilling experience for all children.
Shortly after filming began on the show, Darren broke his elbow and had to take some time off from the business.
If a full size sleeve seems like too much ink, you could just go with a half sleeve that ends above the elbow.
Whether you are counting accomplishments, marking time or just looking for a tattoo with a big impact, a spider web tattoo on your elbow can get you what you want.
While the placement of the spider web can be anywhere on the body, many people select an area such as the elbow or shoulder to display this image.
The spider web tattoo is one of the perfect images to place on the elbow.
Many people list the point of the elbow as one of the most painful places to be tattooed, and the spider web tattoo utilizes this area as the center or blank spot on the tattoo.
In other words, the tattoo rings the elbow bone in circles, crawling up and down the area and spiraling out from this point, rather than covering it.
Spider web tattoos that circle an area such as the elbow, are very frequently done in stages.
Some prison inmates get a spider web tattoo placed on their elbow with each circle or pass of the tattoo indicating a year spent inside.
Spider web tattoos on the elbow are also frequently worn by gang members.
If you are a recovering alcoholic, you may choose to get a spider web tattoo on your elbow to mark each year of sobriety.
While the spider web tattoo placed on the elbow has a long history of marking time, this is not the only reason to wear a spider web on your elbow.
If you enjoy the look of a spider web tattoo radiating out from a circular point, consider a spider web tattoo on your elbow as opposed to the shoulder for a tighter radius in the center.
Spider web tattoos do have a lot of baggage attached to the image, particularly when located at the elbow.
The spider web tattoo has grown in popularity in recent years, with the elbow being one of the more popular areas; choose to get this sticky symbol there for your own reasons and enjoy the effect.
Half sleeve tattoo designs are ideal for people who want a solid block of tattoo, but want to keep it above the elbow.
The elbow is an ideal place for any round tattoo, as it is dead center in the arm.
Include a great deal of negative space in the tattoo to keep the artist from doing too much work on the center of the elbow, an area considered particularly painful by some.
Located on a 237-acre former sugar plantation in St. Croix, The Buccaneer, has plenty of elbow room for kids to get out and explore.
Some hospitals and health care environments have a 'bare below the elbow' policy and this means that watches cannot be worn on the wrist.
Be sure to sit up straight, then lift your left arm straight up in the air, bend the elbow and bring your hand down between your shoulder blades; extend your right arm and fold it from your waist up towards the shoulder blades.
As you work into the stretch, replace your left hand with your left elbow, further deepening the stretch.
As you bend, twist your left elbow to rest on the outside of your right knee or thigh.
The other arm is placed on the hip with a bent elbow.
However, know that heat will loosen up quite a bit of food so if you find you're using a lot of elbow grease, you may want to turn the heat back on and wait a bit.
Make sure your muscles are not too tense and stay loose in the elbow.
You can clean soap molds with soap, hot water, and a bit of elbow grease.
There are a few methods for finding your frame size, including the Hamwi formula, the elbow formula, and a wrist test.
When you lift, twist your abs so that your right elbow touches your left knee, or gets as close to it as you can without throwing your spine out of alignment.
Bend the elbow up to bring the weights to your chest, then slowly lower down.
For variation, twist your body so that left elbow moves towards right knee and vice versa.
To hit obliques, place yourself sideways on just one elbow and the side of one foot.
Grab a dumbbell in one hand and let it hang straight down with the palm towards you, elbow resting against the inside of the knee.
Raise the upper arm of the dumbbell-arm so that it is parallel to the floor, with the elbow at a 90-degree angle letting the dumbbell hang down.
Then straighten the elbow so that the forearm too is parellel to the floor.
Dumbbell Side External Rotator Raises - Lie on your side on a bench with the "up" elbow against your side so that your upper arm is parallel to the floor and the forearm hanging down in front of your body (dumbbell in hand, knuckles out).
If you're fit and thus end up with less than parallel upper arm, fold a gym towel and keep between your side and elbow.
It's a short motion, so don't start twisting your body or moving the elbow out of place just to raise the dumbbell too high.
Grab the handle with the far-side hand, so that your upper arm is hanging straight down, elbow snug at your side, and your forearm parallel to the floor across your belly.
Now rotate the upper arm so that your hand moves away from your belly in a neat arc, making sure the elbow stays against your side at all times.
Again, make sure to keep your elbow stationary at all times and let the full rotation movement originate in the shoulder.
Alternate straight crunches with twisted crunches, where you aim to touch the elbow to the opposite knee, i.e. left elbow to right knee and so on.
Bend one knee and bring the opposite elbow up, and then alternate.
Tennis elbow exercises therapy can assist in treating the injury known as tennis elbow, which is caused by repetitive motion.
Lateral Epicondylitis - commonly referred to as tennis elbow - is an injury that occurs when repetitive motion causes tendons to tear.
Tennis elbow is caused by repetitive motion and does not necessarily have to be the result of playing the game of tennis.
It is referred to as "tennis elbow" because it's a common injury for this sport, but can come from other repetitive motions too.
There are many different ways to treat tennis elbow.
Stretching the muscles is important when trying to recover from tennis elbow.
Massaging the elbow and surrounding area can help stop muscle spasms as well as relax the area to promote healing.
Don't jump straight from the initial injury right into aggressive tennis elbow exercises therapy.
The beginning phases of treating tennis elbow should involve treating the pain to make it manageable and resting the elbow.
Minimize swelling and get the pain to a point to where you can actually engage in tennis elbow exercises therapy to start healing.
Bend your elbow bent to 90 degrees with your hand facing downwards.
Keep your elbow bent, and slowly raise your hand.
Imagine that your elbow is attached to your waist.
The other arm should be locked at the elbow on the bench so it will support the weight of your upper body.
Concentrate on pulling your elbow back as far as it can go.
Let the elbow rest gently on the inner part of the knee while keeping your upper arm vertical.
Similar to the regular crunches, this one focuses on a twisting motion where you try to touch your left knee with your right elbow and vice versa.
Now lift your right shoulder and twist your torso so that your right elbow makes contact with your left knee at its "peak", then return and switch so that the left elbow meets the right knee at that peak and so on.
Do a normal crunch, but bring your left elbow to your right ankle, targeting the side abdominal muscles.
Now, do a slow-motion pedaling movement with your feet while simultaneously lifting your left shoulder and twisting your torso so that your left elbow makes contact with your right knee.
Bring your left elbow to your right knee, then your right elbow to your left knee.
The triceps, which are located in the back of the arm are responsible for elbow extension.
It is performed form a seated position, with the elbow resting on the inner thigh.
You can also perform a unilateral biceps curl on a special bench, which allows you to rest your elbow on the pad.
Both bicep curls and triceps extensions originate from the elbow joint.
As such, the elbow should be in a stable position when performing these exercises.
Straighten your right arm in front of you with your palm facing inward, without locking your elbow.
With your left hand, reach across your body and gently grasp your right arm above the elbow by pressing your left palm to the outside of your right arm.
While holding a weight in your other hand, lift your arm so the back upper part is parallel to the ceiling with your elbow bent.
Bring the weight forward keeping the upper arm in place bending back at the elbow again.
Stretch the triceps by lifting one arm above the head, and then bend at the elbow to try to touch between the shoulder blades.
Bend the arms at the elbow, lowering the weights slowly towards the middle of the shoulder blades and then lift back up.
Lift your right-hand barbell forward, bending only at the elbow, until your arm is parallel to the floor.
Bring the dumbbell forward and up, with your elbow resting just above your right knee.
Hold your right arm out in front of your body with your elbow slightly bent.
Place your left hand on the outside of your upper right arm, above the elbow.
Extend your right arm above your head and then bend at the elbow so that your hand is pointed to the floor and your elbow is above your head and pointed towards the ceiling.
With your left hand, press your upper arm just above the elbow, pressing your shoulder towards your ear until you feel a stretch.
Twist your right elbow across your body toward your left knee as you also lift your left knee toward your elbow.
Return to your beginning position and repeat the movement with your left elbow and right knee.
Then, move your arms so that your elbow is at a 90 degree angle, keeping the dumbbells close to the side of your body.
As you exhale, extend your arms behind you, taking care not to lock your elbow.
Tighten your abs and crunch upward, this time reaching your right elbow toward your left knee, twisting your abdomen as you crunch.
Continue this movement by crunching up and twisting your left elbow toward your right knee while extending your left leg.
Bend your left elbow so that your left hand is at your shoulder.
Reach over your head with your right arm and grasp your left arm just above the elbow, pulling your left arm in until you feel a good stretch.
Your triceps muscles is the muscle group running along the back of your arms, forming a horseshoe-shaped muscle between your elbow and shoulders.
Triceps muscles are responsible for elbow extension and pushing motions.
While your biceps flex the elbow and help with pulling motions, the triceps extend the elbow and help with pushing motions.
Tuck your right elbow into your side, bending your arm forward at a 90 degree angle.
Now, use your elbow as a pivot and slowly extend the weight all the way back until your arm is fully extended.
As you crunch up, engage your obliques and begin twisting your torso until your right elbow touches your left knee.
Perform the same exercise, this time trying to touch your left elbow to your right knee as you extend your left leg.
Lie on your left side with your feet stacked on top of each other and torso propped up on your forearm so that your elbow is positioned directly below your shoulder.
Usually removing rust form anything requires hard labor and some elbow grease.
While the title suggests strictly lingerie, bowl players also have to wear helmets, knee pads, shoulder pads, elbow pads and garters.
While it's true that the sleeves on this gown hit at about the elbow, the fact that its spun from Supima cotton helps it to warrant a second look.
Your nipples should sit halfway between your shoulder and elbow.
It's better to have a little elbow room than to run out of chairs.
There are plenty of choices for every price range, and with a little creativity and elbow grease, you may be able to come up with invites everyone will love for less than you would spend for a pack of run-of-the-mill invitation cards.
You're looking for a stick freshly shed from the tree that is about as long as your forearm, elbow to fingertips.
If it's topical, apply a small quantity to the inner elbow and wait at least 24 hours.
Unit insignia was worn on the left sleeve, halfway between the shoulder and elbow, with the badge of the Franc Garde regulars wore on the right breast pocket.
Football padding includes shoulder pads, shin guards, hip pads, thigh pads, knuckle wraps, forearm pads, a mouth guard, and elbow pads.
The sleeves were detachable at the elbow and allowed the identifying color to be seen.
Shin guards aren't enough, and many players have elbow pads under their jerseys.
Bordeaux took her elbow in his hand and ceremoniously led her to the wagon.
Bordeaux was stretched on the sand outside the firelight, leaning on one elbow while he ate.
Howie too, dressed for the occasion, even donning a tweed jacket complete with elbow patches.
He rolled over and propped his head up on one elbow, frowning down at her.
She jerked an elbow back into his stomach and heard the breath escape him in a groan.
His hand slid up to her elbow, and he drew her into him, until his warmth and scent enveloped her.
She grimaced and submerged her arm to the elbow to reach the twinkling gem.
She slammed her elbow into his ribs, and he chuckled, locking his other arm around her.
They sat dutifully, sharing the pillow, and were calm for several moments before a discreet elbow match broke out between them.
Jackson had taken her elbow, mostly to move her along a little faster.
Jackson leaned his elbow on the piano and watched her, fully amused.
They were quiet for a long time until Elisabeth propped up on her elbow, tracing his jaw line with her finger.
When Elisabeth woke, Jackson was propped on his elbow watching her.
She propped up on one elbow and met his gaze.
And he has your elbow in his hand, here.
She brought her elbow around into his ribs and the air escaped his lungs in a startled groan of protest.
Brady smashed his elbow into the man's face and whipped him around, slashing his neck with the knife.
When he returned, Fred was holding down a pad of paper with his elbow and writing with his free hand.
There was no permanent damage to head or elbow but Dean was beginning to feel his years.
Every part of his body ached and he could only bend his elbow halfway.
He propped his head up on an elbow and gazed down at her, the fingers of one hand working at the tie on her nightgown.
He took her elbow and urged her toward the house.
He rolled over and propped his head up on one elbow, gazing down at her somberly.
She slammed her elbow into his face, grunting as his dagger sliced through her shoulder.
Jonathan nudged Carmen's arm with his elbow and snickered softly.
He came up on one elbow, his expression wavering between annoyed and hurt.
He reclaimed her elbow sternly.
He took her elbow and led her back toward the verandah.
Restarting it, she rested her elbow on the counter and leaned her chin on her hand, her dark blonde curls sweeping forward.
Part of foreleg extending from elbow to pastern.
There is also a tuft of elongated hairs at the end of the tail, one upon each elbow, and in most lions a copious fringe along the middle line of the under surface of the body, wanting, however, in some examples.
She didn't relax until her plane was in the air, and only then was she able to loosen the muscles in her neck when she sat pressed against the window to prevent her elbow from touching the man beside her.
Pierre reaching the house first went into Prince Andrew's study like one quite at home, and from habit immediately lay down on the sofa, took from the shelf the first book that came to his hand (it was Caesar's Commentaries), and resting on his elbow, began reading it in the middle.
When the Military Governor had gone, Prince Vasili sat down all alone on a chair in the ballroom, crossing one leg high over the other, leaning his elbow on his knee and covering his face with his hand.
The second princess had just come from the sickroom with her eyes red from weeping and sat down beside Dr. Lorrain, who was sitting in a graceful pose under a portrait of Catherine, leaning his elbow on a table.
She pulled up her muslin sleeve and showed him a red scar on her long, slender, delicate arm, high above the elbow on that part that is covered even by a ball dress.
Either I shall kill him, or he will hit me in the head, or elbow, or knee.
Petya, leaning on his elbow, fell asleep at once.
The officer fell, not so much from the blow--which had but slightly cut his arm above the elbow--as from the shock to his horse and from fright.
Pierre lay leaning on his elbow for a long time, gazing at the shadows that moved past him in the darkness.
That old man noticed a face thrust out of the carriage window gazing at them, and respectfully touching Pierre's elbow said something to him and pointed to the carriage.
While elbow patches are not necessary for the hard-wearing fabric, it's still the look we associate with professors.
Costume National had a white, thigh-length coat that fastened only with a belt and whose sleeves could be pushed to the elbow.
To avoid straps digging into your shoulders, they should be wide and tight enough to raise the bust above the bend in your elbow and still be comfortable.
Long sleeves end at the wrist; medium sleeves meet below or just above the elbow and ¾ length sleeves rest on the forearm.
The hem of a short sleeve reaches somewhere between the shoulder and elbow.
The limited admission also means that you'll get to explore the whole park with plenty of elbow room.
If using machines isn't your style, then fixing scratched video games with some elbow grease might be the way to go.
Nursemaid's elbow is an injury to the ligament (strong band of tissue) that keeps the two bones of the forearm in the correct place.
When the annular ligament is torn, a part of it slides upward and becomes trapped in the elbow joint, which is very painful condition.
The child holds the arm with the palm facing inward and the elbow bent.
Nursemaid's elbow is also called subluxation of the radial head, pulled elbow, slipped elbow, or toddler elbow.