Dumbbells Sentence Examples

Strength/resistance training equipment includes handheld dumbbells, resistance machines (Nautilus, Cybex), and elastic bands.

Inexpensive dumbbells are available at most fitness stores.

Instead, you can use things around the house like bottles of water or purchase inexpensive dumbbells from a sporting goods store.

The company also offers other types of equipment such as workout benches, step machines, dumbbells, and dual-action exercise bikes.

Strength training doesn't have to be done with dumbbells, either, so if the thought of lifting barbells is what's keeping you away from gaining calorie-burning muscle tissue, you'll be glad to to know there are alternatives.

You'll need two light dumbbells (five-to-eight pounds) and a bench.

Bring the dumbbells together over your head, keeping your elbows slightly bent.

Lie down on your chest, dumbbells in hand, elbows at 90 degree angles.

Raise the dumbbells until your arms are parallel to the floor.

Your shoulder blades should pinch together as you lift and relax when you lower the dumbbells.

Hold a barbell (or dumbbells) with sufficient weights wider than shoulder width, lifting it off a rack and lowering it to your upper chest.

Touch your chest lightly with the barbell (or dumbbells), hold it for a count of two, then reverse the motion.

Using your dumbbells, you'll need one flat surface at knee level to brace yourself on.

Pick up several sets of dumbbells, medicine balls, resistance bands and a bench or step to equip yourself ffor a challenging routine.

People of all fitness levels can benefit from working out with dumbbells.

Dumbbells have been used by personal trainers for years as a way to build strength and endurance in both elite athletes and those regular individuals looking to get more physically fit.

You can use dumbbells to build up muscle in various areas of the body, and such training will lead to a disciplined body and mind.

While you can always get creative and use your dumbbells in any way that works best for you, below are some basic exercises to get you started.

Start by lying flat on a bench, holding your dumbbells above your chest, your arms fully extended.

Lift your dumbbells up over your head, keeping your back as flat as possible.

The dumbbells should then be lowered so they are in line with your shoulders.

Hold briefly in this position (arms at 90 degrees), and then lift the dumbbells back up again for a repeat.

Standing up, bend your knees slightly and have the dumbbells down at your sides.

Bend your elbows just enough to raise the dumbbells out to your sides until your arms are raised to shoulder's length.

Rest your body face down onto a flattened bench, with the dumbbells on the ground at your sides.

Pull the dumbbells up toward your chest, and then lower to the ground.

Keep holding onto the dumbbells to repeat.

Free weight resistance exercises are those exercises that allow you to completely control your range of motion while using dumbbells, barbells or small resistance tools like medicine balls, kettlebells or plate weights.

Some exercises only require a set of dumbbells, while others call for free weight stations, like a squat rack, Smith machine or bench press.

Lift the dumbbells up next to your ears with your palms facing away from your body.

Press the dumbbells straight up over your head while extending your elbows.

Lower the dumbbells, stopping when your elbows form a 90 degree angle.

When you workout your biceps, you can do so using traditional weights like dumbbells and barbells, or through resistance training apparatus, such as resistance bands.

You can do the traditional bicep curl with dumbbells (simultaneously or you can switch the weight from arm to arm after each set) or with a barbell.

When you get to the top (end of one rep), your hands will still be facing one another and the dumbbells will be in a vertical position.

You'll grip the dumbbells or barbell from the top rather than the bottom.

Keep a pair of dumbbells in plain sight.

Then pull the dumbbells up to about hip height while squeezing the shoulder blades together.

With arms bent, hold the dumbbells at waist level, then extend them back, squeezing the triceps at the top.

Lunges - Stand straight with a set of dumbbells in your hands.

Workouts with dumbbells offer a great alternative to the fancy high-priced gyms and fad diets that seem to change from year to year.

The benefits to working out with dumbbells are many.

Aside from the obvious benefits that come from any kind of regular exercise, some benefits are specific to workouts with dumbbells as opposed to workouts with other machines or weights.

With dumbbells, each arm has to work independently, which means they will not be able to compensate for weaknesses in specific muscle groups.

Portability - a set of dumbbells takes up very little room; even compared to a simple barbell, you can store dumbbells under the bed or on the bottom of a bookshelf so that they are both readily available and also out of the way.

Proven Track Record - Unlike many new fads and exercise machines, dumbbells have a proven history of benefiting athletes with proven results.

Flexibility - Dumbbells are able to adapt to work a variety of muscles, and are available in many different weight increments making it possible to fine-tune muscle development.

Adjustments (either up or down) in the intensity of the workout are easy to make, in fact, some new forms of dumbbells enable you to change the weight of the dumbbell with the twist of a dial.

As with any workout regimen, don't begin until you have consulted a physician and made sure that your body is in a state that will benefit from workouts with dumbbells.

It is also a good idea to take your time to pick out weights designed to meet your goals - picking out dumbbells that are either too heavy or too light will sabotage your efforts.

Workouts with dumbbells build muscles through breaking down the fibers of the muscles and then giving them time to heal by producing more muscle tissue.

There is no need to stick with only one kind of workout when you use dumbbells.

Dumbbells are some of the most effective and versatile of the free weights, and also have the advantage of being supremely portable.

Once your doctor gives you the okay, decide what kinds of body shaping goals the dumbbells are meant to achieve.

A set of lightly graduated dumbbells can be used effectively for toning muscles, and a chart showing what muscle groups are targeted by each exercise would be the best help during your workout.

Equipment is a good checkpoint, as well - if the chart calls for a weight bench or a range of graduated dumbbells that you don't own, it's not going to do you much good.

Dumbbells, bench press, and other weights that can be lifted and carried around are all examples of free weights.

Beginners can use a chair for assistance, while more advanced weightlifters can opt to squat with dumbbells or a barbell.

Training varies from simple movements using dumbbells and barbells to more advanced weightlifting exercises using machines that feature resistance and cables.

Pick up a pair of dumbbells, and hold them at shoulder height, elbows out completely to the sides and palms facing forward.

Slowly press the dumbbells up and in, so they meet or nearly meet above the crown of your head.

Contract the shoulder muscles as much as possible, then slowly lower the dumbbells, keeping the weight balanced over your elbows.

With your palms facing up, curl the dumbbells toward your shoulders.

There's an up-front cost of buying a bench with a pulley attachment, barbell, dumbbells and some plates, but that's it -- no annual fees or cost of transportation to and from a gym.

If you use dumbbells, bring them up to your shoulders making sure to keep your elbows straight under your hands as you press up to the top position.

If you've ever stayed at a Westin Workout Room at a Westin Hotel, you have probably seen a set of adjustable dumbbells.

Adjustable dumbbells allow you to purchase a wide range of weights, without taking up an enormous amount of space in your apartment.

If you were to purchase these dumbbells separately, you would need to buy a number of weight racks.

Furthermore, in most cases, purchasing separate dumbbells would be more expensive.

Adjustable dumbbells provide a cost-effective solution.

These ergonomically designed dumbbells use a pro-style grip, which is often found in expensive, club quality dumbbells.

It's a lot easier to adjust the dumbbells at waist level.

Occasionally, Bowflex offers the stand for free if you purchase their dumbbells.

Bayou adjustable dumbbells come in pairs of 25 or 50 pounds.

You can attach their 5-25 pound or 10-50 pound adjustable dumbbells to a support on the back of the bench frame.

Like the Bowflex Selecttech, the Bayou dumbbells are easily adjusted.

While the Bayou adjustable dumbbells provide an affordable alternative to the products of the more popular manufacturers, there is one concern.

Their ultra high-tech design might make you wonder about their functionality, but many fitness professionals consider Powerblock to be the gold standard in adjustable dumbbells.

Adjustable dumbbells are a convenient and affordable way to build a home gym.

Grab a pair of dumbbells and stand straight.

The rear foot should not move at any point and the dumbbells should remain hanging straight down the whole time.

Bend your arms forward at a 90-degree angle away from your body holding the dumbbells parallel to your body.

Your hands with the dumbbells should remain in the same point in space throughout the movement, rotating the weight 90-degrees as you lift.

However, the good news is that working out with resistance bands or dumbbells is often a lot less boring than using the weights at the gym.

All the equipment you really need for this plan is a bench, a barbell and a set of dumbbells, along with two chairs (for dips) and something that will support your bodyweight (tree branch, door jamb etc. -- for chins).

If you get a set of simple dumbbells, you can do these types of exercises at home.

Recommended by sports and fitness trainers, lunges can be performed with barbells or dumbbells and help strengthen your quadriceps, the front muscles in your thighs.

If you normally work out with dumbbells, introducing kettlebells can give a whole new flavor to your workouts.

Ideally, you have a set of adjustable dumbbells and something that can serve as a bench.

As such, a Bowflex, a Total Gym or adjustable dumbbells will provide better value than an Ab Lounge.

Very seldom is there a garage sale that doesn't feature some type of sporting equipment - whether it is a treadmill or a few dumbbells.

While some equipment - like dumbbells and barbells - is virtually indestructible, other equipment can have quality issues, so you need to evaluate it carefully in order to make sure you are purchasing something that will last.

Other benches - Gold's Gym offers a number of weight benches that allow you to position yourself for working with dumbbells or barbells.

Weights - Gold's Gym also offers a number of free weights, including dumbbells and barbells in various weights and configurations.

A bilateral biceps exercise can be performed holding dumbbells or a barbell in a standing position.

Unfortunately, this was the dawning of the age of high technology and dumbbells were once again overshadowed by equipment with computerized readouts and other seemingly impressive features.

If you can't afford a gym membership, you can purchase a set of dumbbells for home use.

Some companies even make variable resistance dumbbells, which allow you to adjust the weight of a single dumbbell by pressing a few buttons.

If you are new to exercise, consider some of the dumbbells that can be filled with water.

Strength-training, whether performed with dumbbells, barbells, weight machines, resistance bands or body weight has some distinct benefits.

Different holds on your dumbbells will allow you to focus on certain muscle groups.

An advantage of using dumbbells is this ability to concentrate on one set of muscles at a time rather than working your entire upper body at once as when you use resistance machines.

Using dumbbells allows you to move from one muscle group to the next for a more well-rounded workout.

The greatest advantage of dumbbells is their portability.

Dumbbells require little storage space and are relatively inexpensive.

In a seated position, raise the dumbbells over your head.

You'll probably find that when you move on to these exercises, you will have to lower the weight on your dumbbells or use smaller ones.

Using dumbbells with these exercises increases the stress you place on your leg muscles, forcing them to work harder.

For an exercise that will engage your entire lower leg, try doing the standing calf raise with dumbbells.

Hold your dumbbells on the sides of your body.

If you enjoy the ability to fine tune your workout, PowerBlock has dumbbells available that can adjust in increments of 2.5lbs.

The smallest set of weights available from the PowerBlock Dumbbell set will allow you to replace up to 8 pairs of traditional dumbbells.

From there, the space saving - and money saving - just keep getting better, with the ability to replace up to 130 sets of dumbbells, or 4,000lbs with just one set of weights.

The Sport 2.4 Set will replace 8 sets of dumbbells, with adjustments in 3lb increments from 3 - 24lbs per hand.

The Pro Aluminum Series is the first set of adjustable dumbbells introduced by the company in 1993.

In addition to the PowerBlock Dumbbells themselves, the entire line can be customized to complete your workout.

If you are considering investing in a home gym, and need a place to start, the PowerBlock Dumbbells are a great place to begin.

The exercise can be done with a barbell or dumbbells.

Take your barbell or dumbbells in your hand and push them away from your body.

Dumbbells flys will isolate other areas within your chest for a well-rounded workout.

Take your dumbbells in each hand and extend them to the sides of your body as if you were getting ready to give someone a big hug.

You can do most exercises with either a barbell or dumbbells.

Adjustable dumbbells will allow you to easily adjust the weight to your exercise.

You can do your strength training workout at the gym or at home using a set of dumbbells and perhaps an exercise ball.

At home exercise equipment - You can purchase dumbbells, barbells or overall fitness machines like a Bowflex to build strength in your home gym.

If you don't have access to a gym, you can target your triceps similarly with a home variation of the triceps pressdown using dumbbells.

Then, move your arms so that your elbow is at a 90 degree angle, keeping the dumbbells close to the side of your body.

Strength training equipment includes everything from dumbbells and barbells to multi-gyms, benches and weight-training machines.

If you have $5,000.00 to spend, you may want to purchase a treadmill, a set of dumbbells and a multi-gym.

Light dumbbells are affordable and can help with resistance training.

Unlike dumbbells or barbells, kettlebells have an uneven distribution of weight from where you hold the kettlebell.

You can use them just as you would dumbbells only with a greater range of flexibility.

Working out with a kettlebell can be more rewarding and more effective than using regular dumbbells, but the chance of pulling or spraining a muscle is greater.

If you've never used a kettlebell before, author of Kettlebells for Dummies Sarah Lurie recommends starting with a lighter weight than you'd use for dumbbells.

The lifting platforms are supplemented with an extensive range of disks, dumbbells and fixed weight barbells.

A good training regime would be a three day split using dumbbells " " I have achieved my best results using higher rep ranges.

Then lower the dumbbells in a controlled fashion to the starting position.

Their strength range includes dumbbells, Olympic weight sets, weights benches and multi gyms.

Family member has dumbbells to shoulder usually found personal we believe that.

Adjustable dumbbells are widely available for purchase from fitness stores in your local area or from online catalogs over the Internet.

Do 15 squat and dumbbell presses with 10-pound dumbbells 12.

So you would start with 10lb dumbbells for 12 reps, 15lb for 10 reps, and 20lb dumbbells for 12 reps, 15lb for 10 reps, and 20lb dumbbells for 8 reps.

Previous stilbene rotaxanes have been prepared by aromatic nucleophilic substitution [5] and by slipping macrocycles over pre-formed dumbbells [6] .

Previous stilbene rotaxanes have been prepared by aromatic nucleophilic substitution [5] and by slipping macrocycles over pre-formed dumbbells [6 ].

You can use two canned foods or dumbbells of a comfortable weight to do the exercise.

Several use dumbbells while others feature an exercise ball.

You'll need the two light dumbbells (five-to-eight pounds) and the bench.