Dumbbell Side External Rotator Raises - Lie on your side on a bench with the "up" elbow against your side so that your upper arm is parallel to the floor and the forearm hanging down in front of your body (dumbbell in hand, knuckles out).
The Internet - Many sites will have downloadable and printable dumbbell workout charts that cater to all sorts of exercise demographics - from full-time stay-at-home parents to jetsetting business professionals.
If you don't mind working from your computer screen, you can keep your computer open while you work out, and actually follow dumbbell exercise charts with videos explaining the correct form for each exercise.
His phone rang as he reached for a dumbbell.
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Instead he did heavy dumbbell bench presses and heavy curls.
I will use a bit of body language on things like dumbbell curls to grind a few more reps out.
Bend at the waist holding a dumbbell in you right hand near the floor, directly under your right shoulder.
dumbbell at arm 's who is qualified viewed the world.
Firstly, start by holding a light dumbbell with both hands, and just let your arms drop down in front of you naturally.
Do 15 squat and dumbbell presses with 10-pound dumbbells 12.
dumbbell curls to grind a few more reps out.
dumbbell bench activities quot overall.
dumbbell press or squat, for example, put a very large amount of stress on supporting muscle groups.
dumbbell rows into your workout.
dumbbell flyes directly followed by flat bench press.
dumbbell shoulder raise; stiff legged dead lift; preacher curl.
dumbbell in each hand, allow your hands to hang down at your side, palms facing in.
Take either a can or a dumbbell in either hand.
You look fabulous and sleek without ever having to do an extra crunch or dumbbell lift.
Making fun of a football player's workout by carrying around a dumbbell all day is probably harmless; it's one of the tools of his trade.
Adjustments (either up or down) in the intensity of the workout are easy to make, in fact, some new forms of dumbbells enable you to change the weight of the dumbbell with the twist of a dial.
Think of a dumbbell chest press -- you can't perform a single rep without being acutely aware of the balance factor with your shoulders performing dozens of tiny corrections every single rep.
With the addition of an adjustable ab bench or other simple weight bench, you can get a full workout for both your core and extremities by following the guidelines of either videos, books, or just a dumbbell exercise chart.
Dumbbell workouts provide opportunities not just to strengthen your biceps, but also allow you to target muscles of your back, shoulders, and chest for an overall healthy and stimulating workout.
There's plenty more excellent ab destroyers out there, such as rollerball, plank sidestands, Captain's Chair, dumbbell sidebends, reverse crunches, hanging knee raises and a myriad exercise ball-based ideas.
If you find that your arms and wrists become sore, you may want to add some exercises which focus on your lower arm to help you build strength such as the rotational dumbbell arm curl or the concentration curl.
If not you can still go for the one arm dumbbell row.
As one of the more effective alarm clocks for deep sleepers, this product forces you to do thirty bicep curls of its dumbbell shaped body before the alarm is turned off.
Miraclesuit swimwear is designed to help you look more svelte and toned without having to go to the gym or lift a dumbbell.
Most practitioners at the beginning or intermediate levels of yoga in general start with two- or five-pound dumbbell and ankle weights, holding them during normal asanas.
The Marcy Utility Bench adjusts to four-position, adding some flexibility to your dumbbell workouts.
You can use a work bench for dumbbell and other free weight workouts, while providing comfortable support.
If you have access to free weights, use a light dumbbell (approximately 5 to 10 pounds).
The back dumbbell fly will work the opposing muscle groups in your back and shoulders.
The motion of the back dumbbell fly makes it appear as though you are flying.
Position yourself bent at the waist in front of the bench or flat surface while holding a dumbbell in one hand, arm extended.
Lift the dumbbell until the upper arm is parallel with your torso.
Stand with your feet shoulder-width apart, a dumbbell in each hand at your sides.
Traditionally, dumbbell exercises are divided into different groups, based upon the various muscle groups within the body.
When executing dumbbell exercises with your back in full use, it is important to properly stretch and warm up first.
Dumbbell workouts can also be used to strengthen leg muscles and improve leg appearance.
While standing, hold one dumbbell in both hands at thigh level.
Keep the arms straight to hold the dumbbell in front of the thighs.
Slowly rise, lifting the dumbbell above your head simultanously.
Begin in start positon, standing up straight with your arms hanging at your sides, and a dumbbell in each hand.
There are many more dumbbell exercises designed to work every portion of the body.
You can always start your dumbbell training with a class or personal session with a trainer at your local gym.
With weights, you'll need a dumbbell bar held behind your shoulders.
When using a barbell for this move, rest the dumbbell behind your head on your shoulders as you lower and lift yourself.
Bent over dumbbell row: The bent over row will target your back and biceps muscles.
Hold a dumbbell in each hand, hanging down at your sides.
Dumbbell chest press: The chest press will target your chest and triceps muscles.
Lie on a bench with a dumbbell in each hand and your feet flat on the floor.
Dumbbell shoulder press: The shoulder press primarily works the shoulders, although the triceps will also benefit.
Sit on a bench with a dumbbell in each hand.
Dumbbell squat: The dumbbell squat is a total lower-body workout that will target every major muscle group.
The dumbbell squat can be performed in a variety of ways, each version targeting the muscle groups in slightly different ways.
To perform a squat, stand with your feet shoulder-width apart, a dumbbell in each hand.
Dumbbell lunge: The dumbbell lunge is another total lower-body workout that will target every major muscle group.
Stand with a dumbbell in each hand, your feet hip-width apart.
Grip a dumbbell in each hand (at your sides, palms in), bend elbows, and pull the weights up toward your chest.
Another option is to bend at the waist until your upper body is parallel to the floor, back straight, hands by your knees and gripping a dumbbell in each hand.
Biceps: Dumbbell bicep curls -- three sets of 12-15 reps.
At home, you can grip a dumbbell in each hand, bend the knees slightly and bend to about 45 degrees at the waist.
Grab a dumbbell in one hand and let it hang straight down with the palm towards you, elbow resting against the inside of the knee.
Now curl the dumbbell up, twisting the hand so that the thumb is pointing away from you at the end.
Alternating Dumbbell Hammer Curls - Stand with feet shoulder width-apart, knees bent and abs tense.
Keep your shoulders neutral and relaxed as you hold one dumbbell in each hand.
Dumbbell Kickbacks - Grab a dumbbell in one hand, then put the opposing knee and opposing hand on a bench and lean forward.
Raise the upper arm of the dumbbell-arm so that it is parallel to the floor, with the elbow at a 90-degree angle letting the dumbbell hang down.
Dumbbell Forearm Rolls - Kneel in front of a bench letting the forearm rest across it with the fist (palm up) sticking over the other end.
Place a dumbbell in that hand give it a good stretch at the bottom, followed by a full contraction.
Isn't it enough to do the weekly dumbbell lateral raises and military presses to keep the shoulders strong and healthy?
Now rotate the upper arm so that you raise the dumbbell towards the ceiling.
It's a short motion, so don't start twisting your body or moving the elbow out of place just to raise the dumbbell too high.
Stand straight with your feet shoulder width apart, knees slightly bent and abs tense, holding a dumbbell in each hand.
For hundreds of years, though, people have used dumbbell workouts to build not only arm and shoulder muscles but also their core strength, legs, and even cardio improvements.
Light Dumbbell: Using a dumbbell that is light enough to comfortably lift, lay your arm flat with your palm facing upward.
Place the dumbbell in your hand and pull your hand up using the strength in your wrist.
Other Objects: You don't need to use a dumbbell in order to get the benefits of strengthening exercises.
When working out with free weights, having a good dumbbell exercise chart is a handy tool to increase the efficiency of your workouts.
Before just going out and purchasing a chart from either Amazon or a local exercise equipment store, it would be best to clarify your exercise goals for a dumbbell workout.
Of course, before doing even that, you should consult with your physician and make sure that a dumbbell workout would be a good thing for your body.
You can get a dumbbell exercise chart that has been laminated for durability, or you can have one simply ready to print out on your computer from a download.
Lift Weights to Lose Double Weight is an example of an introductory DVD and The Essence of Dumbbell Training spotlights specific weights for use in workout programs.
Ways to Work Out With Weights and The Great Dumbbell Handbook are great introductions to free weight workouts.
Hold a dumbbell vertically at arms length in front of you at about pelvis level.
Then, reach down and pick up a dumbbell with one arm.
Without flinging it, lift the dumbbell as far as you can toward your chest.
The dumbbell should end up roughly parallel to your torso.
Lean forward slightly (straight back) and grab a dumbbell so it hangs straight down just above the floor.
If you can afford it, purchase the dumbbell stand.
The tray serves as a weight adjustment guide as well as a convenient attachment point for securing the weights to the Bayou adjustable dumbbell bench.
There is a metal pin on each end of the dumbbell that allows you to select a weight between 10-50 pounds by simply lifting it up and sliding it into the desired position.
To adjust the weight, each Powerblock dumbbell uses a central "core" handle, which weighs five pounds.
With one dumbbell in each hand, lie on your back on the floor or a bench with your arms extended out to your sides at chest level.
With one dumbbell in each hand, lie on your back on the floor or on a bench.
With one dumbbell in each hand, sit on the edge of a chair with your back straight.
Dumbbell bench press: The dumbbell bench press works the pectoralis major.
Place the other foot firmly on the floor so that you have a balanced "tripod" position when you hold a dumbbell with the other hand and let it hang straight down.
Keep a straight back as you pull the dumbbell up and back, similar to the movement you'd do with a manual saw or trying to start a lawn mower.
Crank up your favorite workout music and try some of these excellent dumbbell exercises.
Because of their considerable weight, working out with kettlebells deserves the same precautions as working with a heavy dumbbell.
While some people enjoy high-tech exercise equipment, in some ways, dumbbell training exercises are far superior.
Historians such as Jan Todd, author of The Iron Game History believe that dumbbell training dates back to the ancient Greeks.
Dumbbell and barbell training was popular in America until the 1960s.
Dumbbell training experienced a brief Renaissance in the 1980s, with the popularity of Arnold Schwarzenegger's Pumping Iron.
Since dumbbell training exercises do not involve any superficial means of stabilization, the core muscles must be activated during performance.
Dumbbell exercises also allow for training in various planes of movement, as well as multi-joint and multi-muscle exercises.
Some companies even make variable resistance dumbbells, which allow you to adjust the weight of a single dumbbell by pressing a few buttons.
Although dumbbell training exercises are usually performed on a weight bench, you have a number of options.
In some cases, you may have use a lighter weight when performing dumbbell exercises on a balance device.
Although most people associate dumbbell exercise training with the upper body, they can also be used for leg and abdominal exercise.
For example, can add challenge to an abdominal workout by holding a dumbbell against your chest while performing crunches.
You can place the dumbbell on your inner or outer thigh while performing side leg exercises.
For butt work, kneel on all fours and place a light dumbbell in the groove of one knee.
Origins of the word dumbbell: Jan Todd's article also speaks of the possible origins of the word "dumbbell."
Save costs by buying a dumbbell bar and separate weighted disks to customize your dumbbell workout.
Alternatively, you can also use dumbbell sets that adjust to different weights.
For an added ab workout, do your dumbbell routine using an exercise or stability ball.
Take one dumbbell in your hands and back over your shoulders.
Good dumbbell workouts will target your entire body.
At this point, you are probably feeling the effects of dumbbell workouts.
Take a dumbbell in each of your hands and rest it upright on your thigh.
Dumbbell workouts provide you with an easy and convenient way to exercise your entire body.
You may find it helpful to track the amount of weight you are lifting with a dumbbell exercise chart to track your progress.
If you're considering the purchase of some equipment for a home gym, consider the PowerBlock Dumbbell.
With space saving design and the ability to grow with your needs, this dumbbell set is sure to get a lot of use.
The PowerBlock Dumbbell is a form of adjustable dumbbell, meaning that one dumbbell can be reconfigured to dozens of different weights.
So instead of needing to purchase and store an entire dumbbell rack, you can simplify your home gym and dumbbell needs.
Each PowerBlock Dumbbell consists of a handle which can weigh 3 - 10lbs depending on construction, and a series of color-coded weight plates.
The smallest set of weights available from the PowerBlock Dumbbell set will allow you to replace up to 8 pairs of traditional dumbbells.
If you're setting up a home gym, and you want to get the most product for the least amount of space and money, the PowerBlock Dumbbell system is the way to go.
The PowerBlock Dumbbell system is considered by many weightlifters and personal trainers to be the best adjustable dumbbell system on the market today.
As with dumbbell flys, it is important not to keep your arms in a rigid position.
Triceps extensions and triceps dumbbell kickbacks are two exercises that will help you work the smaller muscles of your upper body.
Hold a dumbbell loosely in your right hand, while resting your other arm on your left knee.
Bring the dumbbell forward and up, with your elbow resting just above your right knee.
With the chop, you will use a light-weighted dumbbell.
Take the dumbbell in your hand as if you were chopping wood.
Begin this exercise by grasping a dumbbell in each hand.
You can purchase dumbbell kits that have two bars and several weights to fasten onto the ends, allowing you to create different weights.
Kickbacks: Select a dumbbell of the appropriate weight.
Grasp the dumbbell in your right hand with your palm facing inward.
Dumbbell triceps extensions: Select a dumbbell and sit on a bench with your feet flat on the floor.
Grip the dumbbell in both hands and hold it up above your head with your arms extended to the ceiling.
Using your elbows as a pivot and keeping your upper arms tucked into the sides of your head, lower the dumbbell behind your head and then extend the weight to the ceiling again.
Hold an eight- to ten-pound dumbbell in your right hand, hanging at your side.
Engage your abs and gradually flex your torso to the right side as you slide the dumbbell down the outside of your right leg.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.