Deep-breathing sentence example

deep-breathing
  • A simple deep breathing technique is taking a deep breath in through your nose as you mentally count to four then hold the breath to the count of two.

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  • Her gaze went towards the bed, where his deep breathing was steady.

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  • The deep breathing during exercise brings more oxygen to the blood, which relaxes the uterus.

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  • The men slept in the hall outside our door, and I could feel the deep breathing of the dogs and the hunters as they lay on their improvised beds.

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  • A natural way to slow the body's reaction to stress, deep breathing is a great way to relax and ease the pain of a tension headache.

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  • One successful method of controlling anger is controlled deep breathing.

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  • Visualization combined with deep breathing allows your body to return to a calm state.

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  • First, you must become aware of how you breathe and consciously learn deep breathing.

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  • For example, deep breathing and progressive muscle relaxation are a good combination.

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  • Another excellent combination is deep breathing and meditation.

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  • At other times natural stress relievers such as deep breathing exercises, aromatherapy, or taking a walk may be more appropriate.

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  • Learning long term stress management techniques, such as progressive muscle relaxation, meditation or deep breathing exercises are important skills that help to reduce the overall stress in your life.

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  • You can do a number of different types of deep breathing exercises to relax your body in ten minutes or less.

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  • When performing deep breathing exercises, you need to concentrate on your breath.

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  • Popular methods include meditation, progressive or passive muscle relaxation, visualization and deep breathing exercises.

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  • One of the best stress reduction techniques is deep breathing from the diaphragm, (diaphragm breathing or belly breathing).

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  • This type of deep breathing is easy and you can do it anywhere, even during a test.

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  • Smokers claim that the act of smoking a cigarette is relaxing to them, likely because of the controlled and deep breathing involved.

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  • Do relaxing activities before bed, such as deep breathing and meditation.

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  • Techniques that reduce stress, such as yoga, Tai Chi, meditation, deep breathing exercises, guided imagery, and relaxation training, may be helpful to induce relaxation and manage spasticity.

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  • The sound is usually loud enough to be heard at a distance, although sometimes only during deep breathing and can occur on inhaling, exhaling, or both.

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  • Parents can help children with their baths; encourage them to drink enough fluids; and prompt them to do deep breathing and muscle strengthening exercises.

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  • Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.

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  • Chest physical therapy includes postural drainage, chest percussion, chest vibration, turning, deep breathing exercises, and coughing.

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  • If the child is positioned appropriately, the loosened secretions will then drain into the upper airways, where they can then be cleared using coughing and deep breathing techniques.

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  • Because of the mind-body awareness required to perform coughing and deep breathing exercises, they are unsuitable for most children under the age of eight.

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  • The percussor is moved over one lobe of the lung for approximately five minutes, while the patient is encouraged to performing coughing and deep breathing techniques.

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  • The Lamaze techniques that are taught for pain management include deep breathing and other distraction methods.

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  • The focus you will find within the classes will be on stretching, cardiovascular exercise, and deep breathing.

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  • The deep breathing necessary for working through yoga poses properly is another benefit to prenatal yoga.

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  • Kataria's wife, Madhuri, a yoga instructor, suggested adding yoga exercises and deep breathing to the Laughing Yoga method.

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  • Slow, steady, deep breathing in yoga not only improves oxygen flow in the body's tissues, it can also lower blood pressure and decrease one's rate of breathing.

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  • The first (Standing Deep Breathing Pose) through the 12th pose (Toe Stand Pose) are standing postures.

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  • One of the most effective office stress management techniques involves conditioning yourself to engage in deep breathing when you feel your body start to tense.

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  • Repeated deep breathing when you are feeling anxious can help get your stress levels under control.

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  • Performing deep breathing exercises during this period helps to re-oxygenate your body.

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