Deep-breathing sentence example
A simple deep breathing technique is taking a deep breath in through your nose as you mentally count to four then hold the breath to the count of two.
Her gaze went towards the bed, where his deep breathing was steady.
The deep breathing during exercise brings more oxygen to the blood, which relaxes the uterus.
The men slept in the hall outside our door, and I could feel the deep breathing of the dogs and the hunters as they lay on their improvised beds.
A natural way to slow the body's reaction to stress, deep breathing is a great way to relax and ease the pain of a tension headache.Advertisement
One successful method of controlling anger is controlled deep breathing.
Visualization combined with deep breathing allows your body to return to a calm state.
First, you must become aware of how you breathe and consciously learn deep breathing.
For example, deep breathing and progressive muscle relaxation are a good combination.
Another excellent combination is deep breathing and meditation.Advertisement
At other times natural stress relievers such as deep breathing exercises, aromatherapy, or taking a walk may be more appropriate.
Learning long term stress management techniques, such as progressive muscle relaxation, meditation or deep breathing exercises are important skills that help to reduce the overall stress in your life.
You can do a number of different types of deep breathing exercises to relax your body in ten minutes or less.
When performing deep breathing exercises, you need to concentrate on your breath.
Popular methods include meditation, progressive or passive muscle relaxation, visualization and deep breathing exercises.Advertisement
One of the best stress reduction techniques is deep breathing from the diaphragm, (diaphragm breathing or belly breathing).
This type of deep breathing is easy and you can do it anywhere, even during a test.
Smokers claim that the act of smoking a cigarette is relaxing to them, likely because of the controlled and deep breathing involved.
Do relaxing activities before bed, such as deep breathing and meditation.
Techniques that reduce stress, such as yoga, Tai Chi, meditation, deep breathing exercises, guided imagery, and relaxation training, may be helpful to induce relaxation and manage spasticity.Advertisement
The sound is usually loud enough to be heard at a distance, although sometimes only during deep breathing and can occur on inhaling, exhaling, or both.
Parents can help children with their baths; encourage them to drink enough fluids; and prompt them to do deep breathing and muscle strengthening exercises.
Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.
Chest physical therapy includes postural drainage, chest percussion, chest vibration, turning, deep breathing exercises, and coughing.
If the child is positioned appropriately, the loosened secretions will then drain into the upper airways, where they can then be cleared using coughing and deep breathing techniques.Advertisement
Because of the mind-body awareness required to perform coughing and deep breathing exercises, they are unsuitable for most children under the age of eight.
The percussor is moved over one lobe of the lung for approximately five minutes, while the patient is encouraged to performing coughing and deep breathing techniques.
The Lamaze techniques that are taught for pain management include deep breathing and other distraction methods.
The focus you will find within the classes will be on stretching, cardiovascular exercise, and deep breathing.
The deep breathing necessary for working through yoga poses properly is another benefit to prenatal yoga.Advertisement
Kataria's wife, Madhuri, a yoga instructor, suggested adding yoga exercises and deep breathing to the Laughing Yoga method.
Slow, steady, deep breathing in yoga not only improves oxygen flow in the body's tissues, it can also lower blood pressure and decrease one's rate of breathing.
The first (Standing Deep Breathing Pose) through the 12th pose (Toe Stand Pose) are standing postures.
One of the most effective office stress management techniques involves conditioning yourself to engage in deep breathing when you feel your body start to tense.
Repeated deep breathing when you are feeling anxious can help get your stress levels under control.Advertisement
Performing deep breathing exercises during this period helps to re-oxygenate your body.