The style of yoga is multidisciplinary, combining a variety of traditional and nontraditional schools of yoga into one high-intensity, cross-training method of yoga.
Cross-training athletes with yoga flexibility and strength is also the thought behind the DVD Yoga for Endurance Athletes, developed by triathlete coach and swimmer Steve Tarpinian and yoga instructor Mary Angela.
They also have a history of competitive rowing and of using cross-country skiing as cross training for other sports.
Another option for in-between days is to do some cross-training: biking, swimming or just walking.
cross-training for other sports and perfect preparation for cross-country skiing.
For people who can't walk that fine line and find proper cross-training, tho... they're better off not cross-training at all.
cross-training staff on crucial activities will ensure you can run vital operations.
cross-training exercise program that combines strength training, boxing and martial arts into a 30-minute circuit called The Blitz Ring.
cross-training activity to real running, only without the impact on your joints!
However, weight loss issues aside, nobody can deny the effectiveness of the Classic Pro Skier as an effective cross-training machine for Nordic skiing.
While some senior men might be accustomed to one intense workout activity, with age comes the need for variety and cross training.
Reebok made its debut in running shoes, but has branched into basketball territory, cross-training and casual styles.
For both aerobics and cross training try the a3 Ezaya.
It's important to wear shoes made for your activity, which is why you'll find shoes made for running, hiking, playing tennis, cross-training and walking.
Burrescia recommends the Asics Gel-Sustain TR 2 as a good option for people looking for a lightweight shoe that will stand up to high-intensity cross training.
Use a pair of lightweight shoes as a training tool in conjunction to your normal cross-training or running shoes.
You can avoid boredom by cross-training with these different aerobic exercises.
While water workouts are indeed effective for these purposes, they are also used as a form of cross-training for athletes.
Many marathon and ultra marathon runners use aquatic exercise as a cross-training method.
Less-jarring exercises - By cross training your high-impact exercises with less-jarring ones, like swimming or cycling, you can prevent harmful injuries from occurring.
You will run four times a week, alternating periods of rest and cross training.
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