The style of yoga is multidisciplinary, combining a variety of traditional and nontraditional schools of yoga into one high-intensity, cross-training method of yoga.
It's important to wear shoes made for your activity, which is why you'll find shoes made for running, hiking, playing tennis, cross-training and walking.
However, weight loss issues aside, nobody can deny the effectiveness of the Classic Pro Skier as an effective cross-training machine for Nordic skiing.
While water workouts are indeed effective for these purposes, they are also used as a form of cross-training for athletes.
Reebok made its debut in running shoes, but has branched into basketball territory, cross-training and casual styles.
Use a pair of lightweight shoes as a training tool in conjunction to your normal cross-training or running shoes.
Many marathon and ultra marathon runners use aquatic exercise as a cross-training method.
You can avoid boredom by cross-training with these different aerobic exercises.
Cross-training athletes with yoga flexibility and strength is also the thought behind the DVD Yoga for Endurance Athletes, developed by triathlete coach and swimmer Steve Tarpinian and yoga instructor Mary Angela.