Ocean Breath can be difficult to master, so practice it while sitting cross-legged before using it in connection with poses.
Sitting in a cross-legged position, fold your fingers so that only your thumb, ring finger and pinky are showing.
You can do this either sitting upright and cross-legged, or while lying on your back.
Sitting in a cross-legged position, take two to three deep breaths.
The principal object within the temple is a cell lighted only from the door, containing a cross-legged seated figure of the god Parswanath.
He climbed over the tray onto the bed with them and sat cross-legged.
She sat cross-legged on the floor in front of him.
She sat on her bed, cross-legged, a book in her lap.
On the fourth night they sat cross-legged together discussing their future, or lack thereof.
Alex paused at the hay pile and sat down, cross-legged, while he examined a chart.