Cottonseed-oil Sentence Examples

Saturated fat contains triglycerides that consist only of saturated fatty acids. They are called "saturated" because there are no double bonds between the fatty acid chain and the carbon atoms, meaning the carbon atoms are fully filled or saturated with hydrogen atoms (unlike “unsaturated fats”). Keep reading for examples of saturated fat, saturated fatty acids and examples of foods with high amounts of saturated fat.

Monounsaturated fats are often referred to as “good” fats and can positively impact health when consumed in moderation instead of less beneficial fats. Review this list of monounsaturated fats in foods to get an idea of what to eat if you want to increase your consumption of this healthy type of fat.