Cool-down Sentence Examples

I need a minute to cool down.

She needed five minutes to herself to cool down.

In this way continuous working has been rendered possible, whereas formerly operations had to be stopped every twelve or fifteen hours to allow the over-heated blocks and furnace to cool down.

Maybe he's had time to cool down.

The clear vat-liquor, if allowed to cool down to ordinary temperature, would separate out part of the sodium carbonate in the shape of decahydrated crystals.

This simple and inexpensive arrangement has the further advantage that the producer-gas is utilized immediately after its formation, without being allowed to cool down.

Some days would still feel warm like summer, but by the end of September the days would cool down with that special crispness that only autumn brings.

It'll cool down soon enough.

This is done by allowing the oil to cool down to a low temperature and pressing it through cloths in a press, when a limpid oil exudes, which remains proof against cold - "winter oil."

If you live in a warm climate you might want to use more bright blues and greens to cool down the room.

These settings can help either warm up or cool down the look of the photos.

Turn off the oven, but leave the kibble sheets inside to cool down slowly.

Always warm up before exercising and cool down after exercising.

In addition, stretching as part of your warm-up or cool-down requires nothing more than your ability to work on your flexibility.

The session kicks off with a 10-minute progressive warm-up and finishes with a 10-minute cool-down and stretch.

Caution - Before your wax treatment begins, make sure that the clinician attending to you has let the wax cool down a bit.

To insure that your patio furniture chair back cushions will last longer than a couple of seasons, bring them indoors when the weather starts to cool down.

When industrial plants use water to cool down machines and then pump that water back into the ecosystem, the chemical makeup of the water is changed.

Maple is a deep, earthy, rusty reddish-brown that is essentially made to wear as soon as the weather starts to cool down.

You also need to end your work with a cool down such as stretching.

Conversely, a flowy gown will also look beautiful with a light wrap, shawl, or other layers as the temperatures cool down later in the day during the reception or for an evening wedding.

Always remember to cool down after you have done any strenuous or cardio type of workout so your heart rate has a chance to come down slowly.

Place the lid on the primary fermentor and allow the mixture to cool down to 90 degrees Fahrenheit.

Allow the grill to cool down before handling it.

Server closet units cool down spaces that hold information technology equipment and prevent your expensive server components from overheating.

Most models have several cooling settings as well as fan speeds that cool down the room without expending as much energy as the air conditioner settings.

If you need to cool down a 12 foot by 12 foot room, you'll need a larger unit to provide the necessary cooling power.

If you are looking to completely cool down a warm room that does not have another air conditioner, it is not likely that you will be pleased with the results provided by these units.

Strength training programs should include a warm-up and cool-down component.

After class, you should cool down and drink plenty of fluids, especially water.

Wait for the grill to cool down somewhat when you have finished cooking, but take care of scrubbing the grate with a wire brush while it is still a little warm.

Always warm up for five to ten minutes prior to exercise and cool down for the same amount of time.

This can be part of your cool-down routine that brings your heart rate down gradually and safely.

Simply lying back over the surface of the ball will stretch your abdominals, a nice way to cool down after an intense workout.

Some songs, such as dance mixes and specialized aerobics songs, can also help coordinate an entire workout from warm up to cool down.

Always warm up and cool down before and after exercise sessions.

For example, runners should stretch before they run and during the cool down phase.

Perform stretching exercises for at least five to seven minutes as part of a warm up before taking part in aerobic exercise, and when you're done, stretch again during the cool down.

If you skip stretching during the warmup, then during the cool down you'll want to increase the intensity of your stretch.

Also remember to do a five-to ten-minute warm up and cool down before and after every cardio workout.

Warm up and cool down after training by stretching the muscles you exercised.

Recovery from exertion is the primary reason for cool-down exercises.

A well-designed cool down assists in repairing this damage.

A proper cool-down will keep the blood circulating.

If you have been jogging at a slow pace, begin your cool down with a fast walk, and then gradually slow down.

However, after a workout, your muscles are warm enough for cool-down stretching routines.

Also, warming up is very important -- set aside at least 10 minutes for getting your blood flowing and some light stretching beforehand, and do at least five minutes of cool down and stretching afterwards.

Follow exercise rules and warm-up, stretch, workout, and cool down.

The last few minutes is the cool down in which you pedal slowly to calm your body down.

Not only do warm up and cool down exercises help you gently begin and end your workout, they are also essential to prevent injuries and muscle pain.

In addition to a good warm up, every exercise session should be followed by a thorough cool down.

In addition to slowly decreasing the intensity level of your exercise, the cool down period of exercising should include some stretching.

Don't let the amount of time it takes encourage you to skip the cool down because the importance of it can't be overestimated!

The easiest way to cool down is to simply decrease the intensity of the exercise activity that was your main workout.

If you are a runner, cool down by slowly decreasing your speed from a run to a jog,then to speed walking and finally a walk.

Always follow your cool down with stretches, especially stretches that target the muscles you just worked.

If cooling down is something you don't look forward to, try doing a completely different activity as your cool down.

If biking is your exercise, go for a walk to cool down.

If running is your exercise, do a victory dance to cool down.

For some people, doing a different activity keeps it interesting enough to ensure that the cool down is not skipped.

Of course, follow your cool down with some stretches.

Whatever types of cool down you choose to do, make sure to make it last long enough to let your heart rate and breathing recover.

Cooling down for too short of a time is almost as bad as skipping the cool down section altogether.

Stretching is an important part of your exercise routine - both in the warm up and in the cool down.

While many feel that stretching is a waste of time, improving your body's flexibility through warm up and cool down stretching will help you to improve your overall flexibility, which is an important aspect of physical fitness.

In order to avoid injuries while you work out, it is vital that you warm up and cool down with basic stretching exercises.

The routine also includes a warm up, stretching, recovery time, and a cool down period.

A proper cool down is as important for injury prevention as your warm up.

You can tack a few songs on the end to cool down to round it out.

As with any cardio routine, you should take time to warm up and cool down.

Any class or DVD you follow should include this warm up and cool down period.

Many people advise runners to create a cool down routine that will prevent sore or tight muscles later.

After the cool down, some runners like to really cool down with ice packs or ice baths, even, for their tired legs.

You should end your exercising with a cool-down and then stretch.

Proper shoes are essential, as well as smart warm-up and cool-down routines.

You will use these exercises to warm up and cool down before any of your other activities, emphasizing the muscles that you are working most.

Always warm up prior to an exercise session and cool down and stretch following the session.

Always warm up before and cool down after training sessions.

Always warm up prior to a strength training session and cool down and stretch following the session.

You can also wear the entire suit when you warm up or cool down.

Warm up and cool down for exercise with a mild activity like walking in place.

Always warm up and cool down for five to ten minutes before and after your workout.

Finally, you have four minutes of a cool down.

Always warm up before exercising, and cool down and stretch afterward.

Your exercise chart can also include reminders or special notes, such as breathing techniques for each exercise or a reminder to warm up and cool down after your workouts.

After you perform agility exercises, you'll want to cool down and stretch out.

Remember to warm up and cool down with stretches before and after your workout.

While you may not want to wear this type of gown in the middle of the summer, they're still lightweight enough to carry you into spring, and they'll be welcome during the fall nights when the temperatures cool down.

The rash appears when a heated body attempts to cool down through perspiration, causing the sweat glands to become blocked.

It has a short warm-up and cool-down plus some traditional muscle toning to get you ready for the beach in no time.

The classes normally do not include any philosophy, religion, chanting, or meditation, although some will use meditation during a cool-down period.

While many people think cool-down exercises are a waste of time, in reality, they are just as important as warm-ups.

Depending on the type and intensity of your workout, the first part of your cool-down should consist of three to 15 minutes of light aerobic activity.

For example, if you have been running at high speeds, begin your cool-down with a jog, and then gradually slow down to a walk.

When your heart rate has returned to its resting state, your are ready to perform your cool-down stretches.

Personal trainers often encourage clients to utilize resistance band exercises either as an aspect of a strength workout or as a cool-down.

Once you have mastered the health bounce and jumping, you can use these as part of your warm-up and cool-down.