Colonics and enemas should be performed weekly during the 21-day process, though the book says you can skip the colonic on the shorter detox programs.
De Lorijn, F., et al. "Prognosis of constipation: clinical factors and colonic transit time."
Of its municipal constitution little is known, indeed in an inscription of the end of the Republic it is spoken of both as a colonic and a municipium.
The towns of the ancient province of Africa which received coloniae were very numerous: Abitensis (civitas Avittensis Bibba), Bisica Lucana (Tastour), Byzacium, Capsa (Gafsa), Carthage, Cuina, Curubis (Kurba), Hadrumetum (Susa), Hippo Diarrhytus or Zarytus (Bizerta), Leptis Magna (Lebda), Maxula (Ghades, Rades or Gades),Neapolis(Nabel, Nebeul), Oea (Tripoli), Sabrata (Zoara), colonic Scillitana (Ghasrin), Sufes (Sbiba), Tacape (Gabes),Thaenae or Thenae (Tina), Thelepte (Medinet Kedima), Thugga (Dugga), Thuburbo maius (Kasbat), Thysdrus (El Jem), Uthina (Wadna) and Vallis (Median).
It was a rich and prosperous place under the Roman emperors, and Marcus Aurelius promoted it to the rank of a colonic as Colonia Victrix Sequanorum.
48) a colonic or municipality peopled with discharged legionaries, and intended to serve both as an informal garrison and as a centre of Roman civilization.
Smaller centres (the colonic - often formed in the remains of an ancient villa - the curtis or curia, the castrum, the casale) grew up later.
It duly passed under Rome, was much favoured by the Herods and became a colonic. It was famous for its schools, especially that of law, from the 4th century A.D.