How to use Circuit-training in a sentence

circuit-training
  • We organize track and field athletics, circuit training and weight training.

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  • Do not ever start a circuit training routine without a thorough warm-up that includes dynamic stretching.

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  • As you can see, we're alternating between a three-split where each muscle group gets focused training one time per week and a general circuit training routine where each muscle group gets trained twice in a week, except not quite as hard.

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  • Machine circuit training works well for this type of training.

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  • Unlike traditional workouts, circuit training does not involve a rest between sets.

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  • While it may seem like circuit training is a new concept, R.E.

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  • The organization funded a boot camp circuit training study and found that participants in a boot camp circuit training program burned an average of 9.8 calories a minute.

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  • Interval training is often confused with circuit training.

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  • The outdoor circuit, otherwise known as the parcourse is one of the most interesting circuit training examples.

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  • The Curves workout is based on circuit training with resistance machines that target two muscles at a time.

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  • One of the benefits of circuit training is its flexibility.

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  • Be sure to include exercises which will challenge you physically in order to get the most out of your circuit training.

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  • One of the primary benefits of circuit training is that it allows you to combine both an aerobic exercises and resistance training in one workout.

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  • Good footwear will support your activity and help improve your balance, allowing you to move easily to the next station on your circuit training plan.

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  • Of the many types of exercise you can do, circuit training can give you the full body workout you need for maximum fitness.

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  • If you're a strength trainer carrying a little extra tummy fat on your frame, you may want to try a circuit training routine.

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  • The trick to circuit training is to not allow much rest between exercises.

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  • Most gyms will have these machines set up as part of their circuit training area.

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  • Most gyms have these machines as a component of their circuit training area.

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  • Typically these include a combination of cardio and strength training in a fast-paced interval or circuit-training program to get your heart pumping.

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  • You can also customize circuit training to meet your own fitness needs, balancing exercises between all major muscle groups and focusing on any special areas of concern.

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  • Additionally, you can perform circuit training at home using exercise bands or home exercise equipment, or you can perform it at a gym with an "official" circuit setup.

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  • With a variety of classes to choose from, ranging from the ancient art of yoga to highly aerobic circuit training.

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  • The initial physical work will include a warm-up with elements of yoga, stretching, aerobic, circuit training.

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  • The great thing about circuit training with medicine balls is that the balls can serve many different purposes.

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  • In this case, you can go with the two circuit training sessions per week as in week 2, 4, 6 and 8.

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  • Anyone who is interested in adding some variety to his or her workout might want to see some circuit training examples.

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  • As such, circuit training is not interval training.

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  • Whether you work out at home or at the gym, you can enjoy the benefits of circuit training.

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