Circuit-training Sentence Examples
We organize track and field athletics, circuit training and weight training.
Do not ever start a circuit training routine without a thorough warm-up that includes dynamic stretching.
As you can see, we're alternating between a three-split where each muscle group gets focused training one time per week and a general circuit training routine where each muscle group gets trained twice in a week, except not quite as hard.
Machine circuit training works well for this type of training.
Unlike traditional workouts, circuit training does not involve a rest between sets.Advertisement
While it may seem like circuit training is a new concept, R.E.
The organization funded a boot camp circuit training study and found that participants in a boot camp circuit training program burned an average of 9.8 calories a minute.
Interval training is often confused with circuit training.
The outdoor circuit, otherwise known as the parcourse is one of the most interesting circuit training examples.
The Curves workout is based on circuit training with resistance machines that target two muscles at a time.Advertisement
One of the benefits of circuit training is its flexibility.
Be sure to include exercises which will challenge you physically in order to get the most out of your circuit training.
One of the primary benefits of circuit training is that it allows you to combine both an aerobic exercises and resistance training in one workout.
Good footwear will support your activity and help improve your balance, allowing you to move easily to the next station on your circuit training plan.
Of the many types of exercise you can do, circuit training can give you the full body workout you need for maximum fitness.Advertisement
If you're a strength trainer carrying a little extra tummy fat on your frame, you may want to try a circuit training routine.
The trick to circuit training is to not allow much rest between exercises.
Most gyms will have these machines set up as part of their circuit training area.
Most gyms have these machines as a component of their circuit training area.
Typically these include a combination of cardio and strength training in a fast-paced interval or circuit-training program to get your heart pumping.Advertisement
You can also customize circuit training to meet your own fitness needs, balancing exercises between all major muscle groups and focusing on any special areas of concern.
Additionally, you can perform circuit training at home using exercise bands or home exercise equipment, or you can perform it at a gym with an "official" circuit setup.
With a variety of classes to choose from, ranging from the ancient art of yoga to highly aerobic circuit training.
The initial physical work will include a warm-up with elements of yoga, stretching, aerobic, circuit training.
The great thing about circuit training with medicine balls is that the balls can serve many different purposes.Advertisement
In this case, you can go with the two circuit training sessions per week as in week 2, 4, 6 and 8.
Anyone who is interested in adding some variety to his or her workout might want to see some circuit training examples.
As such, circuit training is not interval training.
Whether you work out at home or at the gym, you can enjoy the benefits of circuit training.