Cholesterol Sentence Examples

The doctor said his cholesterol was high and told him to lay off the fats.

Your cholesterol has got to be either really good or really bad.

Other constituents are cholesterol (0.461.32%), traces of calcium, magnesium, sodium, chlorine and bromine, and various aliphatic amines which are really secondary products, being formed by the decomposition of the cellular tissue.

Its chemical composition is exceedingly complex, and specially remarkable on account of the considerable proportions of cholesterol and isocholesterol it contains.

A low-fat diet will usually lower cholesterol about 8% .

Burger King's veggieburger is low in saturated fat and very low in cholesterol, but high in sodium.

A study published in Diabetes Care, a medical journal, indicated that LDL cholesterol levels were reduced to 7 percent from 27 percent.

There is strong evidence in numerous research studies, however, that a family history of high cholesterol, atherosclerosis, heart attack, or stroke increases the risk of a child developing high cholesterol levels.

Other herbs useful in reducing blood cholesterol include garlic.

It tastes like a gourmet treat and you may be helping your cholesterol too.

Best of all, scientific experiments are now proving that it may benefit health, especially in reducing blood glucose levels, reducing cholesterol, and killing dangerous bacteria.

Controlling your blood pressure, lowering cholesterol and getting adequate exercise are all ways you can help keep this killer at bay.

Flaxseed and other forms of the supplement can lower cholesterol and significantly improve the health of those with heart disease.

Cholesterol lowering medications ( Lipitor, Crestor, Zocor, Mevacor, Pravachol or Lescol).

Plant sterols and stanols for heart disease are the latest natural health weapon against high cholesterol and associated risk for heart disease.

The biggest benefit from eating plant sterols and stanols for heart disease is in lowering food-based sources of blood cholesterol.

When it reaches the intestines, cholesterol is absorbed and moves into the bloodstream where it's used to repair damage to cell walls.

High production of cholesterol may have a genetic component.Here's where sterols and stanols play a part.

Chemically, they're very similar to the cholesterol found in meat products and dairy.

The body knows how to separate out and use every component of the food, including cholesterol.

But if there are plant sterols and stanols present and cholesterol present, they'll "fight" for the same receptors, and only one can "win."

If plant sterols and stanols are present, they'll block the route for the animal product cholesterol, the kind that can move into the bloodstream and raise cholesterol levels.

In the example given, if plant sterols are in the green beans, they may block some of the cholesterol from the red meat (but chances are they won't block much).

It would be difficult to eat enough plant-based products to get enough plant sterols and stanols to block cholesterol from the typical diet.

Many people are told by their doctors that when their cholesterol is too high, they're at an increased risk for heart disease.

Cholesterol can build up in the arteries, restricting or blocking blood flow which can lead to a heart attack.

Some patients try to modify their diet and lifestyle habits to avoid taking medication and treat high cholesterol naturally.

There's a good deal of evidence showing that plant sterols and stanols can lower cholesterol.

The Cleveland Clinic reports that about three grams of plant sterols per day, taken regularly, can lower cholesterol levels significantly.

According to Dr. Uffe Ravnskov, M.D., P.h.D. and author of the book The Cholesterol Myths, reducing food-based sources of cholesterol can only reduce the total serum cholesterol by a few points in most people.

While Dr. Ravnskov provides a compelling case against the idea that lowering serum cholesterol can reduce heart disease risk, he is in the minority.

Heart Disease-While the evidence is still uncertain, preliminary studies indicate ginger may lower cholesterol and inhibit blood clots.

Concern over cholesterol levels has become a big part of healthcare in recent years, and many people are interested in learning more about how to use Chinese herbs to lower cholesterol.

The ancient Chinese medicine books have no information regarding cholesterol because humans did not begin measuring cholesterol levels until the 20th century.

Since the idea of monitoring cholesterol levels is new to the world of medicine, there are only a few Chinese herbs to lower cholesterol that are commonly used.

Artichoke leaf extract is thought to work directly to lower cholesterol levels.

Chicory root contains choline, which is thought to aid in the regulation of cholesterol metabolism.

Garlic is a common kitchen herb that is used in Chinese medicine to treat individuals with high cholesterol levels.

Garlic is thought to reduce blood levels of low density lipoproteins (LDLs), which are considered to be the "bad" type of cholesterol.

This herb may be beneficial for reducing cholesterol levels.

Red rice yeast is the product of yeast which grows on rice and is commonly used in Chinese medicine to treat high cholesterol.

Chinese herbs should not be used as a substitute for a holistic cholesterol lowering plan.

It is important to remember that lifestyle changes are extremely important when attempting to lower cholesterol levels, and that no herb or drug can do it alone.

Increasing your exercise levels, avoiding foods that are high in fat, and increasing your intake of high fiber foods such as fruits and vegetables, all play essential roles in getting cholesterol down to normal levels.

Cinnamon and blood sugar levels have been in the news ever since the first studies appeared linking an intake of cinnamon and reduced blood sugar levels, triglyceride levels, and cholesterol levels.

All three groups taking the cinnamon pills had reduced blood sugar levels, reduced triglycerides and so called "bad" LDL cholesterol, and improved HDL cholesterol.

It seemed as if even the smallest dose of cinnamon resulted in improvements in cholesterol and blood glucose levels.

Many studies are needed to replicate these results before doctors can recommend cinnamon pills to fight diabetes and high cholesterol levels.

A daily diet that includes ginger may also contribute to lower cholesterol levels.

High cholesterol is one of the leading indicators of heart disease and is what causes the arteries to become clogged with plaque.

Green tea provides numerous health benefits, including lowering cholesterol and improving kidney function.

This causes insulin to build up in the blood stream and causes high blood pressure, abnormal levels of cholesterol and triglycerides, and contributes to glucose intolerance.

People avoiding carbs and focusing on proteins alone can overlook the fact that the foods they are eating can be high in fat, saturated fat and cholesterol.

For example, butter, lard, and shortening are all either trans fats or saturated fats, both of which have been associated with heart disease and increased cholesterol levels.

Monounsaturated fats reduce the "bad" cholesterol (LDL) without affecting the "good" cholesterol (HDL) levels.

Polyunsaturated fat also lowers cholesterol levels, but it affects both the LDL and HDL.

The advantage of olive oil is that it is a monounsaturated fat, which does not raise bad cholesterol levels.

Although it is low in cholesterol and very low in saturated fat, this salad is high in sodium.

Cholesterol laden ghee (a form of butter) forms the basis of nearly every dish, and cream, paneer (an Indian style soft cheese similar to cream cheese) and cream are used in many dishes.

These foods are all high in calories, fat and cholesterol and could easily be linked to heart disease.

However, if you are looking for a way to reduce your fat and cholesterol intake, Egg Beaters may be an effective alternative to whole eggs.

Early studies published in the New England Journal of Medicine in 1995 linked soy proteins with a decrease in serum cholesterol and LDL's, the so-called 'bad' cholesterol.

They are also full of antioxidants, can help lower bad cholesterol, blood pressure, fight cancer (especially prostate cancer) and protect your heart.

Because of this and its high fiber and potassium levels, it may be linked to lowered cholesterol.

For example, there is a recipe for a cholesterol lowering drink and one to help the skin.

To get the most from beets' health benefits, prepare them in a way that preserves nutrients without adding a lot of fat, calories, or cholesterol.

Roast beets plain or coated lightly with olive oil to add as little saturated fat and cholesterol as possible.

Moreover, raw unsaturated fats like those found in sunflower seeds have been shown to prevent the onset of heart disease and lower cholesterol.

Some studies suggest the buckwheat plant may also help reduce cholesterol in certain individuals.

Pineapple is free of fat and cholesterol, making it an excellent snack for those watching their weight or their cholesterol.

They also contend that omega-3 fatty acids found in vegetable oil, salmon, and walnuts fight heart disease, reduce cholesterol, and lower blood pressure.

It has grown in popularity since its introduction due to claims that it may help lower cholesterol and thwart heart problems.

My cholesterol is a little high so I have to take Lipitor, probably not for long.

Also, users have higher cholesterol levels than non-users.

The user will be at increased risk of high blood pressure and elevated cholesterol levels, both of which preclude heart disease.

Special dietary restrictions, including vegetarian, diabetic, and low cholesterol, can be accommodated if you inform your travel agent or the cruise company directly when booking your Alaskan voyage.

People who own dogs have lower cholesterol and triglyceride levels than people who don't, and you are less likely to die from a heart attack if you own a dog.

Drinking tea regularly can lower levels of LDL ("bad") cholesterol.

Numerous doctors advise reducing meat intake and over-processed "white foods" as an effective method to reduce weight, cholesterol levels, and blood sugar spikes.

Another important nutrient found in alfalfa sprouts is saponins.Saponins are known to lower the levels of bad cholesterol and fat in the body but they do not lower the good HDL cholesterol.

People who regularly take garlic pills or other forms of garlic do so in an attempt to regulate blood pressure, cholesterol, and as a decongestant.

All add a few more calories by using organic palm shortening but have no cholesterol and are lower in saturated fat than butter and contain no trans-fats.

People with high blood pressure or high cholesterol and smokers may also be putting themselves at risk if they pick up a shovel and try to clear their driveway themselves.

The first step to maintaining your health as you age is to receive regular screenings for cholesterol, diabetes, colon, prostate and breast health as part of a full annual physical.

Checking for problems like diabetes, high blood pressure, high cholesterol, and even cancer can allow early treatment and ward off future problems.

High cholesterol raises the risk for heart disease.

Cholesterol is a fat-like substance made naturally in the body.

Some cholesterol is necessary for good health, but too much can lead to clogged arteries.

Adults should have their cholesterol checked at the doctor's office at least once every five years.

Testing should be done more often if a person has other risk factors like high blood pressure, high cholesterol, or a close relative with diabetes.

Running, walking, or riding a bike get your heart rate up, which is good for heart health, lowering cholesterol and high blood pressure, and stress reduction.

Your hair's slow growth may be due to a health condition, such as heart disease or high cholesterol levels, so be sure and tell your doctor you are experiencing this condition.

Maintain a healthy blood pressure and cholesterol levels and avoid smoking.

There may be a mobile unit from a hospital with nurses on hand to test blood glucose and cholesterol levels, check blood pressure, and administer flu shots.

A variety of medications can cause this condition to occur, but some of the most common are medications used to treat heart disease, cholesterol and high blood pressure or hypertension.

The skins in red grapes contain resveratrol which helps reduce bad cholesterol and increases the good cholesterol in the body.

Raises HDL - This is what's considered the "good" cholesterol in your body.

Lowers LDL - Often referred to as the "bad" cholesterol in the body.

Although obesity, high cholesterol, high blood pressure, atherosclerosis, and smoking are common stroke risk factors in adults, they rarely contribute to stroke risk in children.

Total cholesterol intake should be less than 300 mg/dl per day.

Cardiovascular diseases are higher among persons with high blood cholesterol and high blood pressure.

Blood pressure and cholesterol levels can be measured.

Parents need to be as concerned about high levels of fat, cholesterol, sugar, and salt, as well as adequate intake of vitamins, minerals, and other nutrients.

They also have higher intakes of iron, vitamin A, fiber, and diet soda, and lower intakes of vitamin B12, cholesterol, and fast food.

Children who are overweight have an increased risk for long-term conditions and diseases, including cardiovascular disease, high cholesterol, high blood pressure, type 2 diabetes, asthma, sleep apnea, and certain cancers.

Types C and D NPD are related to cholesterol transfer out of cells.

Wolman's disease is caused by a genetic defect with a recessive pattern of inheritance that results in a deficiency of an enzyme that breaks down cholesterol.

Cholesterol is also a component of animal tissue and can be consumed in products such as meat, eggs, fish, milk, and milk products such as butter and cheese.

Elevated cholesterol levels can result in the accumulation of fatty deposits on blood vessel walls, narrowing veins and arteries and impeding blood flow to the heart, brain, and other organs.

Cholesterol has both a good form and a bad form that add up to total cholesterol when measured together.

The body needs cholesterol to produce bile acids that help digest fats ingested in food, make hormones, protect cell walls, and participate in other processes that help maintain health.

Ironically, cholesterol can also be a problem, if too much is manufactured by the liver or consumed through the diet and not metabolized or used.

The utilization of fat in the body, or fat metabolism, is a complex process, complicated even more by abnormally high levels of cholesterol found circulating in the blood.

High cholesterol levels and fatty deposits in veins and arteries (atherosclerosis) have been found during autopsies of children who have died of accidents and other causes.

The liver metabolizes cholesterol, including the cholesterol obtained from foods in the diet.

The components of cholesterol are then carried into the bloodstream bound to the surface of certain lipoproteins.

Low-density lipoproteins or LDLs carry about 75 percent of the cholesterol into the blood and high-density lipoproteins carry the other 25 percent.

Cholesterol is not the major part of HDL, the so-called good cholesterol, and the presence of higher amounts of HDL in the blood actually helps reduce the more harmful LDL levels.

Another lipoprotein, very low-density lipoprotein (VLDL), carries harmful fats known as triglycerides but does not carry a significant amount of cholesterol.

Cholesterol levels in blood serum vary considerably from day to day and even from one time of a day to another related to the consumption of fats in the diet.

The population as a whole is at some risk of developing high LDL cholesterol.

Specific risk factors include a family history of high cholesterol, obesity, coronary artery disease (atherosclerosis), stroke, alcoholism, diabetes, high blood pressure, and lack of regular exercise.

The chances of developing high cholesterol increase after the age of 45.

A renewed interest in whole foods may help to alter the prevalence of high cholesterol and vascular disease.

High cholesterol is often diagnosed and treated by general practitioners or family practice physicians.

The U.S. Food and Drug Administration (FDA) estimates that 90 million American adults, roughly half the adult population, have elevated cholesterol levels.

Before puberty, average total and LDL cholesterol levels are higher in girls than in boys.

There are no readily apparent symptoms that indicate high cholesterol, high LDL, high triglycerides, or low HDL.

Obesity is a general indication of possible high cholesterol levels.

Labored breathing or general feelings of sluggishness and lack of energy may warrant examination by a physician and testing of cholesterol.

Families or individuals who regularly consume a high-fat diet consisting of animal products, fast foods, and refined foods may also benefit from being tested for abnormal cholesterol levels.

Excess weight may be the only sign of possible high cholesterol in children.

A definitive diagnosis of high cholesterol, however, ideally includes measuring LDL, HDL, total cholesterol, and triglyceride levels, as well as the cholesterol to HDL ratio.

Most physicians want to know the results of a lipid panel before diagnosing high cholesterol and recommending treatment.

It is recommended that children whose parents have a total cholesterol level over 200mg/dL or whose family history includes heart disease or stroke in either parents or grandparents have a cholesterol screening performed.

If the fasting blood level of cholesterol is 170 to 199 mg/dL, total cholesterol should be repeated and the two tests averaged.

Research studies in the early 2000s indicate that it may be due to the size of the cholesterol particles in the bloodstream.

Nuclear magnetic resonance (NMR) lipoprofile exposes a blood sample to a magnetic field to determine the size of the cholesterol particles.

The primary goal of cholesterol treatment is to lower LDL to under 160 mg/dL in people without heart disease and who are at lower risk of developing it.

The American Heart Association Step 2 diet has been tested as a dietalone treatment and in conjunction with drug therapy for children with high cholesterol, with good results.

Doctors decide which drug is most effective for an individual based on the cause and the severity of the cholesterol problem and other health conditions that may be present, as well as possible side effects of the drug.

Diet and exercise remain important factors in reducing elevated cholesterol levels, even if drug therapy is prescribed.

Alternative treatment of high cholesterol may include high doses of garlic, niacin, soy protein, algae, or other fatty acids, and the Chinese medicine supplement Cholestin (a red yeast fermented with rice).

A number of clinical studies have indicated that garlic can offer modest reductions in cholesterol.

A 1997 study by nutrition researchers at Pennsylvania State University found that men who took garlic capsules for five months reduced their total cholesterol by 7 percent and LDL by 12 percent.

Two studies released in 1998 showed Cholestin lowered LDL cholesterol by 20 to 30 percent.

A study released in 1999 indicated that blue-green algae contains polyunsaturated fatty acids that lower cholesterol.

Flax seed oil is another source of fatty acids known to reduce cholesterol levels.

Because an extremely high dose of niacin is needed to treat cholesterol problems, it should only be taken under a doctor's supervision to monitor possible toxic side effects.

In 2003, a Cuban research study revealed that policosanol, a substance made from sugar cane wax or beeswax, lowered LDL cholesterol nearly 27 percent in study subjects.

Several specific diet options have been shown to be beneficial for reducing cholesterol.

A vegetarian diet provides up to 100 percent more fiber and up to 50 percent less cholesterol from food than a meat-based diet.

The low glycemic or diabetic diet is known to raise the HDL (good cholesterol) level by as much as 20 percent in three weeks.

High cholesterol is one of the key risk factors for heart disease and has been shown to be treatable.

Left untreated, high levels of LDL and total cholesterol can lead to the formation of plaque, the narrowing of blood vessels, vascular disease, and subsequent heart attacks and stroke.

Since a large number of people with high cholesterol are overweight, a healthy diet and regular exercise are probably the most beneficial ways to control cholesterol levels.

Exercise is an extremely important part of burning calories obtained by eating fats and helps maintain lower bad cholesterol and higher levels of good cholesterol.

In general, the nutritional goals for preventing high levels of cholesterol are to substantially reduce or eliminate foods high in animal fat, including meat, shellfish, eggs, and dairy products.

Parents need not be concerned about high cholesterol levels in their children unless the child is obese or there is a family history of high cholesterol, heart attack, or stroke.

Parents who have cholesterol levels over 200 mg/dL themselves may want to have their children's cholesterol levels tested.

This type of fat is not associated with the formation of cholesterol in the blood.

Steroids-Hormones, including aldosterone, cortisol, and androgens, that are derived from cholesterol and that share a four-ring structural characteristic.

Blood tests can determine diabetes, high cholesterol, and other diseases.

Reducing blood cholesterol can help diminish arteriosclerosis and indirectly treat dizziness.

Obesity can cause a number of other conditions, including type 2 diabetes, hypertension, high cholesterol, joint pain, asthma, hypothyroidism, and gallstones.

Overweight and obese children should be evaluated by a physician for diabetes, hypertension, high cholesterol, and other medical conditions that are influenced by excessive weight gain.

Comorbid conditions, such as diabetes and high cholesterol, are diagnosed using medical laboratory tests.

Nutrition experts have built up convincing evidence that there are major problems with the conventional American diet, which is centered on meat products that are high in cholesterol and saturated fat and low in fiber.

Some studies have shown that some vegetarians consume large amounts of cholesterol and saturated fat.

Eggs and dairy products contain cholesterol and saturated fat, while nuts, oils, and avocados are vegetable sources of saturated fat.

To reap the full benefits of a vegetarian diet, vegetarians should be conscious of cholesterol and saturated fat intake.

High cholesterol levels contribute to the development of atherosclerosis.

Nephrotic syndrome is marked by abnormally low levels of albumin (hypoalbuminemia), abnormally high levels of cholesterol in the blood (hypercholesterolemia), and fluid retention (edema).

If nephrotic syndrome is present, the urine test may indicate an abnormally large quantity of protein, and the blood test may show abnormally high levels of cholesterol.

Cholesterol and fats are more likely to build up on the walls of damaged arteries, making them even narrower.

Elevated blood pressure can be reduced by an eating plan that emphasizes fruits, vegetables, and low-fat dairy foods, and which is low in saturated fat, total fat, and cholesterol.

The American Academy of Pediatrics recommends cholesterol screening of children over age two whose parents have a history of cardiovascular disease before age 55, or have blood cholesterol levels above 240mg/dl.

Calcium helps regulate the heart rate and nerve impulses, lower cholesterol, prevent atherosclerosis, develop muscles, and prevent muscle cramping.

It helps the body manufacture and use cholesterol and protein.

Vanadium-vital to cell metabolism, and helps reduce cholesterol and form healthy bones and teeth.

Symptoms of calcium deficiency include joint pain, brittle nails, eczema, high cholesterol, insomnia, high blood pressure, nervousness, and tooth decay.

However there are significant side effects, including temporary worsening of the acne; dry skin; nosebleeds; vision disorders; and elevated liver enzymes, blood fats, and cholesterol.

To make vitamin D, cholesterol, a substance widely distributed in animal tissues, the yolk of eggs, and various oils and fats, is necessary.

Once cholesterol enters the body, a slight alteration in the cholesterol molecule occurs, with one change taking place in the skin.

A serving of strawberries (approximately eight berries or a cup of sliced berries) contains only 50 calories and no fat, cholesterol, or sodium.

The hormones also seem to cause problems with cholesterol.

The hormones in the patch may affect cholesterol, making high cholesterol more difficult to treat.

When the ultraviolet light from the sunlight shines on the skin, it's also shining on a cholesterol compound in the skin.

Cardiovascular benefits of consuming more omega-3's include lowered blood pressure and improved ratio of the so-called "good" HDL cholesterol to "bad" LDL cholesterol, while simultaneously lowering overall blood cholesterol readings.

Some researchers believe that soluble fiber, such as those found in oatmeal, chia, flax and other plant-based foods, lowers cholesterol.

Vitamin B5 is necessary for the metabolism and is essential in creating hormones and HDL cholesterol (the good cholesterol).

This healthy fat actually help to improve cardiovascular health by lowering cholesterol, prevents arrhythmias, and prevents the accumulation of triglycerides.

It's known to inhibit the synthesis of cholesterol in the human body, which can lead to lowered cholesterol levels.

One of the cholesterol synthesis inhibiting chemicals in red yeast rice, monacolin K, is used in an anti-cholesterol drug manufactured by Merck & Co., known as Mevacor (also known as lovastatin and mevinolin).

A red yeast rice plus CoQ10 supplement is believed to lower cholesterol.

Each ingredient acts on cholesterol in a different way.

The red yeast rice inhibits cholesterol synthesis in the human body, thus having an effect on the overall level of LDL and overall cholesterol.

CoQ10 acts on cholesterol differently than the red yeast rice.

Recent research seems to indicate that cholesterol reducing drugs, especially statins, may lessen brain function.

The reason behind this is that cholesterol is essential to brain function.

According to Yeon-Kyun Shin, a biophysics professor at Iowa State University, "If you deprive cholesterol from the brain, then you directly affect the machinery that triggers the release of neurotransmitters."

This is why CoQ10 supplementation is necessary with any cholesterol lowering medication - whether a statin or red yeast rice extract.

There is also mounting evidence that CoQ10 can protect the body from cognitive difficulties arising from cholesterol medications.

Vitamin D can interact with certain medications, including cholesterol medications and corticosteroids.

Niacin raises the good cholesterol HDL by up to 35 percent while lowering bad cholesterol (LDL) and harmful triglycerides.

If you have excess bad cholesterol running through your blood stream it increases your risk of heart disease.

Niacin may prove to be more effective in lowering the bad cholesterol than many prescription medications.

To lower cholesterol your doctor may slowly increase your niacin intake until your LDL and HDL levels change for the better.

Common side effects of taking too much niacin to lower cholesterol would be cramping in your arms and legs and a flushed appearance.

It used to be believed that tropical oils like coconut oil and palm oil were unhealthy oils that caused high cholesterol.

People with irritable bowel syndrome, high cholesterol and diabetes benefit from increased fiber intake, as do people trying to lose weight.

According to WebMD, probiotic supplements have the ability to lower the level of unhealthy cholesterol in the blood stream and ease high blood pressure.

Evidence suggests consuming pomegranates may help to lower LDL, or bad cholesterol, while helping to maintain the health of your blood vessels.

For example, niacin or vitamin B3 may help prevent high cholesterol, according to the University of Maryland Medical Center.

It helps regulate the digestive system and can lower blood sugar and cholesterol levels.

As it moves through your body, it helps with lowering cholesterol and blood sugar levels.

You can also use an egg substitute to reduce fat and cholesterol.

Moreover, to decrease the cholesterol content of any gluten-free zucchini bread recipe, you can substitute butter for grapeseed oil, which seems to produce a similar texture.

In addition, almond flour may help lower your cholesterol.

Both flours contain neither fat nor cholesterol.

Almond milk offers a more nutritious choice with 50 percent more calcium than milk and no saturated fat or cholesterol.

Many prescription plans allow for mail-order purchasing of maintenance drugs in higher quantity, such as blood pressure and cholesterol medication.

You'll lower your cholesterol, save money and maybe even lose weight.

Drugs for diabetes, high cholesterol, and other chronic conditions are not as effective when taken at a lower than recommended dose.

The South Beach Diet puts much more emphasis on eating fats that are good for the body, such as olive oil, which has been shown to raise levels of HDL, the 'good' cholesterol.

The South Beach Diet puts much more emphasis on eating fats that are good for the body, such as olive oil, which has been shown to raise levels of HDL, the 'good' cholesterol.

Blood cholesterol is a complicated issue, but adopting a low cholesterol diet need not be difficult once you understand the basics.

High LDL (low-density lipoproteins) and total cholesterol increase the incidence of heart disease, so maintaining healthy numbers is important.

Following a cholesterol-reducing diet serves as a valuable part of a heart-healthy cholesterol management plan.

If you are genetically predisposed to high cholesterol, your liver may process it differently.

Health conditions such as hypothyroidism and diabetes may also lead to high cholesterol, and diet plays a significant role, as well.

The American Heart Association suggests obesity increases your risk of high cholesterol.

Your liver produces cholesterol, and it is present in the foods you eat.

Eating too many animal based products and other foods high in saturated and trans fats may lead to elevated cholesterol levels.

While some cholesterol is healthy and necessary for many of your bodily functions, too much increases your risk of heart attack and stroke.

On the other hand high-density lipoprotein, HDL, carries the cholesterol away from the arteries.

The American Heart Association suggests the following guidelines for healthy cholesterol levels.

Health experts suggest you raise your HDL ('good' cholesterol) and lower your LDL ('bad' cholesterol).

Medical experts recommend a reduced cholesterol diet as a key cholesterol lowering strategy.

Eating high sugar and starchy foods raises blood sugar, which can also affect your cholesterol levels, according to WebMD.

You can affect your cholesterol levels by the foods you eat.

There is quite a bit of evidence to support that eating a diet rich in animal fat can increase cholesterol.

Because of its ability to delay the absorption of cholesterol, fiber has been linked to prevention of heart disease.

It is too high in fat and cholesterol for keeping the cardiovascular system healthy and protected from disease.

The following vegan cookie recipes are healthy, low fat, low cholesterol and low calorie treats for all to enjoy.

The group that lowered their fat consumption had decreased levels of low-density lipoprotein, better known as LDL cholesterol, and reduced blood pressure.

There are a myriad of ways to reduce the fat, sugar, and cholesterol content of traditional recipes.

His books lists several pages of blood and health tests a person should have performed beforehand, and he suggests frequent visits to check blood pressure, cholesterol, and blood glucose levels.

First, high fat diets have been associated with heart disease and its precursors, such as elevated cholesterol and triglyceride levels.

Interesting to note, unsaturated fat consumption has been shown to lower high cholesterol and triglyceride levels, both known to be caused by a high saturated fat dietary intake.

With all the media hype about healthy fat, trans fat, saturated fat, and cholesterol, it can be puzzling to understand which low fat foods are beneficial and which ones are best left untouched.

Not to be forgotten, fresh fruits and vegetables are almost always naturally low in fat and cholesterol.

Despite the latest news on Low Fat Diets low fat diets, choosing foods with less fat, saturated fat, trans fat, and cholesterol is a definite plus to the health of the heart muscle and overall weight management.

This plan is marketed as providing low sodium, low cholesterol, and low saturated fat food choices, with an appropriate dose of heart healthy unsaturated fats.

Also, lowered blood pressure and cholesterol levels are evident with these healthy food choices.

Also beneficial to know is the saturated fat amount, starch content, cholesterol and sodium amount.

Of course it takes some planning, but learning to manage your blood glucose, blood pressure and cholesterol via nutrition is key.

First, a person must either have a body mass index of 30, or have a body mass index of 27 with an obesity-related condition, such as high blood pressure, diabetes, and/or elevated cholesterol levels.

Our bodies need both fat and cholesterol in order to function properly.

Cholesterol helps build cells and make hormones in the body.

That's the kind of fat in meats, cheeses and dairy products that gunks up your arteries and raises bad cholesterol levels.

Limiting cholesterol intake to 300 milligrams a day.

Limit the amount of trans fat, saturated fat, cholesterol and sodium consumed each day.

Because of the decrease in saturated fats, you'll likely see a drop in your cholesterol levels while on the diet.

Besides incorporating wholesome, unprocessed foods into food selection, natural nutrition involves keeping saturated fat, sodium, cholesterol, and empty calorie intake to a minimum.

Research shows that diets low in saturated fat and cholesterol can significantly reduces the risk of heart disease and stroke.

Polyunsaturated is the next best; it's found in corn oil, safflower oil and most types of mayonnaise (but many also have eggs, so watch out if you have high cholesterol).

Exercise reduces the risk of developing high blood pressure and high cholesterol.

You do not need to eliminate any food completely, although you are encouraged to watch your intake of saturated fat, trans fat, and cholesterol.

Metabolic syndrome is a collection of symptoms, including high blood pressure, high waist circumference, high "bad" cholesterol and low "good" cholesterol and insulin resistance, among others.

The theory is that people who drink diet soda already had risk factors for metabolic syndrome, such as being overweight and having high cholesterol, that don't have anything to do with whether they drank soda.

Canned or fresh, tuna offers a good deal of protein and has little cholesterol.

The American Heart Association, the National Cholesterol Education Program, and the American Cancer Society all refuse to recommend a low carb diet as the best diet choice for human bodies.

Research has shown repeatedly that high protein diets raise bad cholesterol and that can lead to stroke, heart disease, and cancer.

The Dash Diet plan says you can have meat twice a day, but cutting back even further to just one meal a day or several times a week will have an even more dramatic effect on your blood pressure, not to mention cholesterol levels.

Most Americans don't get enough fiber, and adding fiber is a good way to ensure heart health and lower cholesterol levels.

High Cholesterol - a study performed in 2006 showed that rats who were given ACV had lowered cholesterol levels.

So eating these cookies not only teaches clients to eat multiple meals each day but also has been shown to improve cholesterol and cardiac risk factors.This program is also conducted under the supervision of a doctor.

Beans are rich in fiber and can help lower cholesterol.

High fiber intake as part of the cardiac diet lowers bad cholesterol levels in the body to increase heart health and reduce the risk of heart attacks.

Get adequate exercise to keep your heart muscle strong and to lower cholesterol levels in the body.

Heart disease and stroke-Being overweight can cause high blood pressure, high bad cholesterol, low good cholesterol, and elevated triglycerides.

This pill not only helps you to lose weight but is also improves cholesterol.

Chromium Polynicotinate facilitates the metabolism of sugar, fat and cholesterol in the body, as well as the function of insulin.

Oat bran provides soluble fiber that helps reduce blood cholesterol and improve glucose metabolism for diabetics.

Limit saturated fat, trans fat and cholesterol.

Increased risk of heart disease - Diets high in saturated fats lead to high cholesterol, a main cause of heart disease.

As a side note, some short-term studies were conducted regarding cholesterol and the Atkins diet that concluded that over a short period of time, LDL or "bad" cholesterol levels dropped for Atkins dieters over this period of time.

A diet low in cholesterol is a great way to protect yourself from heart attacks, strokes and other cardiovascular problems.

Cholesterol is a compound, actually a fatty molecule, that is both produced by our livers and found in some foods.

Any food that comes from an animal, whether that's meat, eggs, dairy products or fish, contains some naturally-occurring cholesterol.

Our bodies make about 80 percent of the cholesterol we need each day, and the rest comes from food.

Yes, we actually do need cholesterol for our bodies to run efficiently, to produce hormones like estrogen and testosterone, and to provide our cells with structure.

Most experts say that getting about 300 milligrams of cholesterol from food each day is plenty.

Getting too much cholesterol can lead to clogged arteries, which in turn can cause heart disease, heart attacks and other health problems.

The American Heart Association says that total cholesterol should be under 200, LDL should ideally be under 100, and the higher the better is good for HDL, though most people fall in the 40 to 60 range.

If your cholesterol numbers are near the healthy range, your doctor may wish for you to try a diet low in cholesterol to see if you can get your numbers into the healthy range without medication.

It is not that difficult to lower the cholesterol levels in the foods you eat, and you don't have to become a vegetarian to do it (though certainly that wouldn't hurt if it's something you're interested in).

The most important first step for a heart-healthy diet that will lower cholesterol levels is to cut back on saturated fats and, as much as possible, eliminate trans fats from your diet.

Trans fats come from the hydrogenation of oils and are known to raise cholesterol levels.

The fatty fish like salmon, tuna, trout, sardines, herring and mackerel are all great choices, since they contain Omega-3 fatty acids, which help lower cholesterol levels.

That way you still get a tasty, protein packed product for a meal or for baking, but without the cholesterol.

Eating a diet low in cholesterol by changing the meats you eat is just part of the puzzle.

Not only are these foods cholesterol free, they can help boost levels of good cholesterol in your body.

Adding in these changes along with eating foods lower in cholesterol should help get your numbers into the healthy range.

It's chewier, but you'll get more Omega-3 fats and less saturated fat and cholesterol.

If you've been diagnosed with high cholesterol, it's essential to follow a diet for lowering cholesterol in order to improve health and maximize life span.

Cholesterol is a white fatty substance which is found naturally in the body.

Cholesterol's key function is to ensure that every cell runs smoothly and when present in its correct amounts only does good.

Having too much cholesterol in the blood stream causes narrowing of important blood vessels, which in turn restricts vital blood flow to the body's vital organs such as the heart, brain, lungs and kidneys.

Rarely are people in earlier life tested for problems such as high cholesterol.

Until a serious event occurs, such as a heart attack, many people live life oblivious to the fact that they even had high cholesterol as it does not present warning symptoms.

Once a 'baseline' cholesterol level is established, it can be improved upon.

It is surprising how quickly cholesterol can be reduced if you follow a diet for lowering cholesterol.

To better understand how to lower your cholesterol it's important to understand the science behind 'good' and 'bad' cholesterol.

That's right, there are two types of cholesterol.

High-density lipoprotein (HDL) - this is known as the 'good' cholesterol and its function is to vacuum up all the bad cholesterol and take it to the liver where it is excreted from the body.