Cardio sentence example

cardio
  • Since leaving college, she'd stayed in shape through the local gym, where she lifted weights and forced herself onto a cardio machine twice a week.
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  • Combating cardio boredom is often a bigger challenge than the actual fatigue.
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  • Cardio includes running, walking, biking, and aerobics.
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  • While most people either do strength training or cardio training, and some people switch days where one day they do strength and the next time they do cardio, a certain type of cardio workout combines both types of workout into one.
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  • In the second hour there's great old time gospel bluegrass and cardio vascular exercise.
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  • In the second hour we've got bluegrass gospel, cardio vascular exercise and great old time bluegrass music.
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  • Hmmm, was it cardio, the mysterious shadowy figure on the grass knoll on that fateful day is Dallas, that shot Kennedy?
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  • The project has been funded to investigate the causes of cardio vascular problems and cancer using numerical modeling.
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  • Remember, the Cardio portion of your healthy lifestyle is the one that strengthens your heart and maximizes your lung capacity.
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  • Cardio Respiratory Endurance: This refers to the ability to perform a strenuous activity over a length of time, and is more commonly known as aerobic exercise.
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  • Incorporating cardio exercise into your toning routine will help shed the fat that often hides those curved muscles.
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  • Holland America's fitness facilities are among the best at sea, with state-of-the-art cardio equipment and weight machines available in spacious, well-equipped gyms.
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  • Moderate exercise is one of the best ways to give your dog a cardio workout without putting undue stress on joints and ligaments.
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  • When doing cardio, wiping your face frequently prevents simulating a stinky fountain sending drips all over the machine and neighboring patrons.
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  • Finally, speaking of cardio, a heart rate monitor for cardio helps you monitor your intensity, and many models automatically track your development so you can review the progress later.
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  • Everyone should take part in some type of cardio exercise, whether it's walking, jogging, cycling or swimming.
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  • Additionally, cardio exercise can keep weight down and make you feel better all over.
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  • Getting your heart rate up by doing aerobics or other cardio can help your body regulate insulin so that it processes sugar much more efficiently.
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  • Always remember to cool down after you have done any strenuous or cardio type of workout so your heart rate has a chance to come down slowly.
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  • Different types of cardio machines are available as well as a range of free weights, and more than 45 fitness classes are offered weekly.
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  • To keep you pumped, you’ll perform cardio moves to Salsa, Cumbia, Meringue, Reggaeton and Samba.
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  • It's not just about running, burning calories, and increase cardio fitness.
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  • It also helps to keep the Board clean from dirt and the sweat that probably drips off during intense yoga and cardio workouts (and the Hula Hoop exercise).
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  • If you want to work on strength training, cardio, or simply just lose some weight, Maya will tailor a workout just for those reasons.
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  • It's a wonderful cardio workout for those who are growing weary of treadmill life, and it can also provide you with the opportunity to meet new people.
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  • Her exercise routine included cardio, yoga, pilates, and strength training.
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  • In addition to upscale weight machines and cardio equipment, the health club, which is open 24 hours a day, seven days a week, also boasts meditation rooms, saunas, and Shiatsu massage rooms.
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  • She interchanges Pilates with a basic cardio workout, such as the treadmill and elliptical machines.
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  • She exercises a lot, of course, including power walks when outside and cardio and weight training in the gym.
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  • There's almost nothing more annoying about workout clothing than pants that are too long, causing you to trip when you're trying to get in a great cardio workout.
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  • Jumping Rope: Jumping rope is a fun cardio exercise that can easily be made into a game.
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  • The workouts feature the exclusive Slim Training technique that combines cardio moves, light resistance training, and flexibility work to sculpt the abs, thighs, hips, and arms.
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  • Combine your cardio workout with the flexibility of yoga in a DVD that encompasses both.
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  • Kundalini Yoga Cardio, Stretch, & Strengthen has high energy music and features yoga with a cardio dance that is fun for anyone who wants to try this style of yoga.
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  • Kickbox Yoga Fusion is for someone who wants a cardio and yoga workout but isn't into the dance styles listed above.
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  • As you progress you can add more variety into your cardio routine.
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  • Cardio workouts are engineered to last for an extended period of time - typically 30 to 60 minutes - and use a wide range of large muscles to elevate an individual's heart rate.
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  • Even individuals who don't have time for regular exercise can still enjoy the benefits of a cardio workout by making adjustments to their daily routine.
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  • Speeding up the pace of housecleaning and yard work can create a cardio workout, and walking to a local store instead of driving can automatically add more cardio time into even the busiest schedule.
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  • Regardless of the type of cardio you choose, it is best to find an exercise that uses a variety of muscle groups, a wide range of motion, and is suitable to your physical abilities.
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  • Cardio equipment like treadmills, bicycles, rowing machines and stair steppers all have electronic components that can wear out over time.
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  • Brand new cardio equipment usually remains under warranty between one to five years, so you can expect equipment that's outlived its warranty may start running into problems.
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  • Like cardio equipment, weight machines that have moving parts will experience wear and tear over time.
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  • Many stores that are designed specifically for the sale of exercise equipment offer refurbished cardio and weight machines at a discounted price.
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  • Then, fill out the cardio section for each exercise completed (bicycling, running, walking, swimming, aerobics, rowing) and the strength section for each muscle group worked (legs, back, chest, shoulders, arms, abdominals).
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  • Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.
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  • A well-rounded fitness program incorporates strength training and flexibility along with cardio routines, so the best exercise charts will give you plenty of options for the types of workouts you do.
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  • Cardio exercise is designed to get the blood pumping and your heart working.
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  • Because there are so many different kinds of cardio workouts you can do, there's no need to repeat the same routine day after day.
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  • If you exercise it regularly through cardio workouts, it will respond by becoming stronger.
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  • Cardiovascular Exercise: When you perform cardio you increase your heart rate and breath volume while moving your major muscle groups in a rhythmic fashion for a sustained period of time.
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  • Examples of cardio including walking, jogging, swimming, biking and step aerobics.
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  • There's no absolute need to buy big pieces of equipment, but if you want at least one (for bad weather days), a treadmill or elliptical are the most popular cardio pieces to own.
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  • Elliptical: Whether you prefer the treadmill or elliptical, both machines will provide you with cardio exercise.
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  • There are countless types of exercise from strength training to cardio, all of which give multiple benefits to the person exercising.
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  • Aerobics, spinning workouts, and other cardio activities work best when accompanied by songs between 120 and 150 beats per minute.
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  • You are actually getting a cardio workout plus upper and lower body toning all at the same time.
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  • These cross trainers provide an excellent way to achieve a good cardio workout, tone muscles, lose weight and become healthier overall.
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  • Rebounding is a great home cardio workout.
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  • Cardio cycling involves a high energy workout on an exercise bicycle to music.
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  • You can do cardio cycling four or five times per week, and a 30 minute workout may burn 150 to 350 calories, depending on your exercise intensity.
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  • Cardio kickboxing workouts, like Tae Bo, combine power moves with rhythmic motion that increases heart rate.
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  • You can do cardio kickboxing workouts three to five times per week, and depending on the intensity of your workout, you can burn as many as 350 calories in a 30 minute session.
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  • Keep in mind that if you do weight lifting without proper cardio workouts, you will gain muscle mass underneath fat stores.
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  • Show off those newly toned muscles by adding some cardio workouts, like jogging or biking, into your overall fitness program.
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  • To burn fat, it takes cardio, as well as muscle-building exercises.
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  • Even though you're doing a cardio workout that utilizes the largest muscle, to maximize the fat-burning, you'll want to be sure to do separate muscle work as well.
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  • Create a workout between the high-burning cardio and a weight work out.
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  • Bouncing on a trampoline beats the treadmill any day, and it undoubtedly provides a great cardio workout for those looking to keep their heart healthy and their energy level up.
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  • While this is not fully recommended, it can be a fun opportunity to mix up your cardio routine a bit if you have used the DVDs in the past and want a break.
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  • You'll be able to keep track of weight or rep increases, cardio time, your favorite workouts, and more.
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  • Cardio and Strength Chart: Separate your cardio and strength training when you use this chart.
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  • In the cardio section, record the date, exercise, time spent and any additional notes.
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  • Combined Cardio/Strength Chart: This chart allows you to record warm-up, cardio, strength training and cool-down exercises and times all in one handy chart.
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  • Some cardio machines have heart rate monitors on them.
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  • If the goal is endurance, you do a lot of cardio and interval training.
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  • Finally, there's the run-of-the-mill cardio.
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  • If you have excess fat in the area, you'll need to incorporate cardio three to five times per week and eat a balanced diet.
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  • There are three important components to any exercise plan: cardio, strength, and flexibility.
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  • Cardio: Try mixing up your walking routine with some interval training.
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  • You can increase the number of days you do cardio if you prefer.
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  • For best results, use a combination of longer, low-intensity cardio sessions alternating with interval-type training.
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  • For example, let's say you do cardio four times a week -- half of that can be the plain vanilla plodding along on the Stairmaster or exercise bike for slow but steady calorie burn.
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  • You can also accomplish the same effect on the gym's cardio machines.
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  • Some can handle 45 minutes of cardio before breakfast every day of the week, while others may have to start out considerably easier and perhaps save the interval training for much later.
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  • You can also accelerate the fat burning process by doing regular cardio, such as jogging or swimming.
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  • For best results, do both weight training and cardio.
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  • As for cardio, this can be jogging, swimming, group exercises or whatever else you enjoy.
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  • Lift weights one to three times a week (depending on your level of experience and schedule) and do cardio two to four times a week.
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  • Most classes are pretty obvious right in the title; "Advanced Cardio Kickboxing" may not be suitable for a 60something woman who just joined the club, for example.
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  • The Cardio Boot Camp phenomenon is sweeping the health club world, and Cardio Boot Camp exercises are increasingly popular even for those unwilling to pay for a full-blown course.
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  • Whatever your situation, there are many possible uses for this selection of proven effective Cardio Boot Camp exercises.
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  • At its core, Cardio Boot Camp exercise is about using your bodyweight for a variety of exercises targeting different muscle groups.
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  • The original Cardio Boot Camp program, developed by Tae Bo founder Billy Blanks, is of course a lot more complex than this sampling of exercises.
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  • This can indicate both that it is a popular DVD and also that it can be part of a more comprehensive strength training and cardio workout regimen.
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  • It can burn up to an unbelievable 1000 calories in an hour, plus it tones the entire body, and optimizes cardio conditioning.
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  • One tracks cardio workouts, which are important for overall cardiorespiratory fitness to strengthen your heart and lungs.
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  • Tracking cardio workouts can help keep you motivated and moving forward.
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  • Cardio Workouts allows you to track your daily aerobic exercise.
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  • Fitness Attitudes offers exercise charts for free that are designed to track progress with cardio programs.
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  • Also, it is important to remember that the key to toning any part of the body is consistency, frequency, regularly changing routines, eating healthy and doing a balance of both cardio and strength training.
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  • With more than 10 years of experience, Adrian's individualized training methods include an emphasis on strength training, cardio and unique exercises that he has personally developed.
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  • For hundreds of years, though, people have used dumbbell workouts to build not only arm and shoulder muscles but also their core strength, legs, and even cardio improvements.
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  • A good free weights workout program is beneficial when incorporated with a comprehensive cardio routine.
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  • Along with regular activity, making cardio exercise part of your life offers a number of health advantages, especially for heart health.
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  • For example, if you always eat pepperoni pizza before your cardio workouts, and you always end up feeling a bit queasy, it might be time to try a different pre-workout meal.
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  • If this is your thing, swoop your significant other off his or her feet once a week for an alternative and fun cardio session.
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  • If you're about to do cardio, emphasize the good fats (olive oil, fatty seafood, etc.) and protein so as to aid the fat burning process and preserve muscle mass.
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  • On that note, you can experiment with doing your cardio even before breakfast.
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  • To further work to build your glutes, the following cardio exercises can be added to your fitness routine on your "rest" days.
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  • Biking: While biking is a great cardio exercise, it also works the hips, thighs and those glutes.
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  • The only way to lose fat is to do cardio workouts and take in fewer calories per day than you burn.
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  • Fortunately, all workout plans need only to contain three basic components: cardio, strength training and flexibility.
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  • Beginners should start performing cardio three times a week for a duration of at least 30 minutes.
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  • It is very important for your heart that you do a form of cardio for the entire 30 minutes.
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  • You want your heart consistently working to receive the full benefits of a cardio workout.
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  • If you are a complete beginner, then one of your best options for cardio is simply walking; by starting off with walking, you ensure that you'll get in a good full cardio workout.
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  • Over time, if walking for 30 minutes becomes easy for you, you should move on to jogging or another form of more strenuous cardio.
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  • Just as in cardio training, remember to increase the amount of weight you're lifting once it becomes easy for you.
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  • Your personal workout program should incorporate cardio sessions and strength training.
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  • The first step to personalizing your cardio workouts is to find your target heart rate.
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  • Exercising with your heart working at its target pace will allow you to get the most out of your cardio session.
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  • The key to maximizing your cardio sessions is to keep your heart pumping in its target range for at least 30 minutes three times a week.
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  • Also remember to do a five-to ten-minute warm up and cool down before and after every cardio workout.
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  • Cardio exercise is great for your heart and burns a set amount of calories each time you work out.
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  • A song with a great beat will make any cardio workout more effective, while the opposite kind of music, the slowest, gentlest you can imagine, can make your yoga workout a truly relaxing experience.
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  • For example, when it comes to getting a cardio workout up and running, the best way to set the speed of the workout is by choosing music that is at the pace you would like your workout to go.
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  • Cardio spinning is done by choosing several songs with a similar number of beats per minute to listen to in a row.
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  • The top cardio songs of all time are almost universal hits; check them out for some top ideas.
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  • We discuss major components of a good exercise program, from Cardio to Strength Training and everything in between.
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  • Weight training hikes the resting metabolism, which burns calories even as you sleep, while cardio is great for burning off extra chunks of calories a couple times a week, which helps attain the flat abs you want.
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  • If you like biking, grab your helmet on a beautiful day and take a long ride; if you prefer structure and schedules, attend a cardio spinning class at your gym.
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  • A strength cardio exercise program is, for many exercisers, the absolute best of both worlds.
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  • Both of these options build muscles while you are getting an awesome cardio workout at the same time.
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  • If swimming and hiking isn't your thing, you can substitute the cardio with tennis, treadmill, biking or whatever you prefer -- the important thing is to get your heart rate up and your lungs working continuously.
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  • The beauty of aerobic exercise is that there are so many types to choose from that everyone can choose the cardio workout that they enjoy the most.
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  • Aerobic exercise, otherwise known as cardio exercise, is any type of exercise which uses large muscle groups all at once.
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  • Through this elevated, sustained heart rate, your heart becomes stronger and is better able to function even when you are not doing cardio exercise.
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  • The first thing that one might think of in terms of classes that provide cardio exercise is an aerobics class.
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  • In addition to signing up for a class, the following programs all offer options for group workouts, with music, that produce excellent cardio benefits.
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  • Dance: Some forms of dance (e.g. hip-hop) offer cardio benefits and can be lots of fun, too.
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  • Elliptical or Treadmill Machine: Working out on the elliptical or the treadmill both provide cardio workouts, depending on the speed at which you exercise.
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  • If you are breathing easily enough to have a 'normal' conversation, you need to increase your intensity level in order to get a good cardio workout.
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  • Running: Running is one of the best cardio workouts; however, pay attention to the surface on which you run.
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  • You need a calorie surplus to grow muscles, and doing excess cardio merely depletes your resources that way.
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  • The cardio outlined earlier does the former, while the muscle building training takes care of the latter (almost as a side effect).
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  • Heart rates are important for improving cardiovascular health, and there are several cardio workout benefits for the heart.
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  • Keep things interesting by alternating exercises, weights, cardio machines, classes and whatnot as often as you can.
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  • If you're trying to lose weight, do some weight training to maintain your metabolism but put the emphasis on calorie-burning cardio.
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  • Likewise, a skinny person looking to bulk up should do just the bare minimum cardio required to stay healthy and put the effort into weight training.
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  • Whether you want to get a cardio workout, strengthen your muscles, or relax with yoga, there are plenty of home workout options.
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  • One day should be dedicated to strength training and another day dedicated to cardio exercise.
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  • Invest in a good jump rope, of the correct length for your height and you will have an excellent cardio workout that can fit any schedule.
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  • Not only are the cardio benefits extremely good, but you will also experience refined definition in your legs.
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  • Of course, when most people consider doing a cardio workout at home, they first think of some sort of cardio machine.
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  • Rowing machines are also a good option because they provide a cardio workout as well as strengthening and toning your arms.
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  • Do cardio training: Depending on your level of fitness, start or augment your cardio routine in order to increase metabolism and burn stored fat.
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  • For best results, mix these free workout plans with a cardio training routine.
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  • Jumping rope is an excellent cardio workout if you jump rope effectively.
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  • The period during which you are building up your speed will not be a fantastic cardio workout, but it still burns calories and challenges your muscles.
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  • Not only is using a jump rope a great home cardio workout, but you will also feel some muscles affected by jumping rope.
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  • The main benefit of jumping rope should be cardio.
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  • In order to make the most of your workout, exercise near a clock or exercise with inspiring cardio workout music to track the workout time.
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  • Make a 10 to 15 minute playlist of your favorite cardio songs and if you jump during the whole sequence, you will have met your time goal.
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  • Likewise, the cardio segments are quite varied.
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  • However, if your goal is to lose weight, you should put more effort into the cardio.
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  • Here, the idea is to maximize the effort put into the weight training while just doing the bare minimum in terms of cardio so as not to compromise the body's ability to grow stronger.
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  • The movements of the Cardio Twister aerobic machine bear a resemblance to a dance that was popular in the 1950s and 1960s.
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  • Like The Twist, the Cardio Twister uses rotary movements, which are crucial to any fitness program.
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  • This is what sets the Cardio Twister apart from other types of aerobic machines.
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  • The Cardio Twister combines the aerobic movements of a stair-stepping machine with the rotational movements of a torso machine.
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  • You can get a free trial of the Cardio Twister for $14.95.
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  • However, unlike other home-fitness machines, if you keep the Cardio Twister, there is no charge for shipping and handling.
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  • A Cardio Twist workout DVD featuring IDEA fitness presenter Brenda DyGraf, as well as the Thin, Trim and Tasty Meal Plan is included in the price.
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  • Thus, the Cardio Twister is an excellent idea in theory that does not work well in practice.
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  • Say for example that you'd normally do a weight training session followed by 20 minutes of cardio at the gym.
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  • For example, you can do the cardio segment first thing in the morning before breakfast, optimizing fat burn, then do the weights in the evening when you're good and energy-loaded from the day's meals.
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  • Then you won't have to hold back to preserve energy for the cardio afterwards, effectively making both workouts that much more effective for their intended purposes.
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  • If you try to a cardio session (running, biking, aerobics tape etc) shortly after a big pasta meal, you'll be bloated and clumsy at best and blowing chunks at worst.
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  • You can always do a little extra cardio so it's not time wasted.
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  • Cardio workouts reduce stress in another way.
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  • However, the feeling one has after a cardio workout is the polar opposite of the feeling one has after a yoga session.
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  • During cardio exercise, your body and heart work out hard causing your brain to produce large amounts of endorphins.
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  • Because of the large amounts of endorphins produced during cardio workouts, one often feels elated after a hard workout.
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  • Working this muscle out through cardio exercise is one of the most crucial of all exercise types.
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  • Cardio is exercise that increases your heart rate.
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  • Not only is cardio exercise great for loosing weight, it's also essential to your complete health.
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  • Some of the best exercising is combining cardio and strength elements in, for example, an interval workout.
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  • Alternatively, do cardio one day and strength the next day so that you get both types of exercise.
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  • The gym offers a wide variety of cardio training equipment, including a Gold's Gym cardio training game for the Nintendo Wii.
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  • If you are bored with your current exercise routine and are looking for different cardio workouts, then you have come to the right place.
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  • This article will explore different cardio workouts guaranteed to put a little life back into your exercise routine.
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  • Doing different cardio workouts can improve your cardiovascular fitness, which, in turn, can help prevent heart disease, obesity and other diseases.
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  • Many people feel that in order to get a good cardio workout, they need to log boring hours on a treadmill.
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  • There are so many different ways to get a cardio workout, that there's sure to be something to capture anyone's interest.
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  • Participants alternate between the cardio and strength stations for a killer workout that covers all of the bases.
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  • Exercise gotten through home cardio workouts has many benefits over other types of workouts.
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  • Home workouts, whether done on cardio equipment, with an exercise video, or simply with a jump rope in the garage, can save time and money.
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  • Indoor Cycling bikes, ellipticals and treadmills are just some of the cardio equipment that can easily be added to your home gym.
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  • While home cardio workout equipment is not of the same quality as the machines available at the gym, the quality is usually high enough to support regular workouts.
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  • You don't need a room full of cardio equipment to work out at home.
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  • There's an overabundance of cardio workout DVDs.
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  • Cardio Balance Ball Workout: Combining cardio and strength training elements, this Cardio Balance Ball Workout is a great way to meet two workout goals at once.
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  • Fit To Dance: Fit to Dance is a cardio DVD from 'Power Body' that offers a cardio workout that is so much fun you'll want to do it every day.
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  • The Biggest Loser: Cardio Max: Proven to work, The Biggest Loser: Cardio Max DVD, has helped many shed unwanted pounds.
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  • Jumping rope in the garage or playing an active game of tag on the lawn are both forms of cardio exercise.
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  • While most people think of their childhood bikes as fun toys, bikes are also a valuable piece of cardio equipment.
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  • It can be a challenge to formulate a flawless workout plan that incorporates both weights and cardio while taking into account your need to rotate muscle groups.
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  • If you are working out for an hour, split your cardio and weight training into 30-minute segments.
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  • The routine relies on circuit training, so it is a combination of strength training, cardio, stretching, and recovery.
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  • If, however, you don't own equipment and you don't want to, this doesn't mean you can't get a good at-home cardio workout.
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  • For anyone looking for a low impact and rewarding cardio workout, biking can't be beat.
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  • Give your body time to adjust to the rigors of this cardio workout.
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  • You can also increase your speed for a more intense cardio workout, or you can vary your speed of hooping for an alternative to traditional interval workouts.
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  • To engage more muscles and ramp up the cardio benefits, try punching as you hoop.
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  • First and foremost is the cardio workout.
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  • Exercises like sit-ups do not provide the same cardio benefit.
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  • The cardio rebounder is a modernized version of a mini-trampoline.
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  • Numerous studies indicate the fitness benefits of the cardio rebounder.
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  • Cardio rebounder classes are performed to music.
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  • Cardio rebounding is an effective aerobic workout, which emphasizes the "fun" in functional fitness.
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  • Another thing you can learn from weight lifting tips is to insert some cardio activity between your weight lifting sessions.
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  • Cardio activity, such as walking or jogging, will burn off the fat hiding your well-defined muscles.
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  • Simply, to lose fat, you must go for the burn and do cardio exercises.
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  • Cardio kickboxing is a high-energy allover body toning exercise that might be so much fun, you'll forget you're working out.
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  • As the name suggests, a cardio kickboxing routine combines boxing moves with plenty of kicking.
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  • You can tone and tighten your abs without doing a single crunch - cardio kickboxing moves will have your torso twisting and turning, as well as using your abs for balance.
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  • You don't need a lot of equipment to take part in cardio kickboxing.
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  • As with any cardio routine, you should take time to warm up and cool down.
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  • As long as you're healthy enough to take part in cardio kickboxing, feel free to enjoy this exercise which can increase your flexibility and strength.
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  • Cardio Power and Resistance - This workout will help you define your upper body without any weights or resistance bands.
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  • Cardio Recovery - This cardiovascular workout is only slightly lighter, so your body can recover enough for even more workout insanity.
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  • Pure Cardio and Abs - Get those killer abdominals and burn fat in this extreme high-energy cardio workout.
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  • Cardio Abs - This DVD is another mix of cardiovascular exercises and abdominal training that will whip your butt (and your core) into top shape.
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  • Core Cardio and Balance - One of the most important aspects of any workout are the recovery points.
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  • Max Cardio Conditioning and Abs - This DVD is the ultimate blend of cardiovascular exercises and abdominal strength conditioning.
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  • You need to work your muscles to build them up and do cardio to remove the layer of fat hiding your sculpted look.
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  • Circuit training has several key benefits for those wishing to combine a cardio workout with resistance training.
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  • This allows you to do cardio movements that also help tone and sculpt your abs, legs, arms, hips, and thighs.
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  • Aerobic or cardio activities will help you shed the pounds.
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  • Cardio routines are a major proponent of a balanced exercise program.
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  • Any of these machines can give you a good cardio workout.
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  • Still, it's easy on the joints while providing a good cardio workout at the same time.
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  • Many cardio machines are suitable for adults of all ages, which allows people to work out into middle age and beyond.
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  • Whether you prefer to exercise in your home gym or you like the camaraderie found in your local YMCA, hop on your favorite cardio equipment, or try a new machine, to get your heart pumping.
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  • Unlike cardio workouts like walking, you will not weight lift every day.
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  • Treadmill workouts are an excellent form of cardio exercise which can help you achieve the aerobic endurance you desire.
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  • Of course, the health benefits of cardio workouts make them an essential component of your overall fitness strategy.
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  • If you have led a sedentary lifestyle, you may want to consult your doctor before you begin a new cardio activity.
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  • Using a treadmill helps you get the benefits of a cardio workout while keeping you warm, safe, and dry whether you are at the gym or at home.
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  • Jogging is an excellent way to incorporate cardio into your exercise routine.
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  • Cardio workouts build your physical endurance, a key point to bear in mind about physical fitness.
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  • The advantage of these machines is that you can do cardio workouts year-round, no matter what the weather.
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  • Whether your goal is distance, fat loss or cardio there's a program on the bike for you.
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  • Getting fit on an exercise bike can be a little more challenging than some other pieces of cardio equipment.
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  • The leg workout and cardio effort involved will get you in shape in no time.
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  • You can easily figure out your target heart rate with a calculator designed to tell you approximately how many beats per minute your heart should beat in order to reach peak cardio efficiency.
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  • At gyms, there's the added inconvenience of having to wait on others just to use weight or cardio machines.
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  • Here are a few suggestions for cardio equipment.
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  • Treadmill - Perhaps the most common of all cardio machines, the treadmill is a versatile piece of equipment that can meet the needs of a wide variety of fitness levels.
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  • Weight bearing activities, such as walking, have health benefits, but for the greatest calorie burn you need to do cardio for fat loss to shed your excess weight.
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  • Cardio workouts use the glucose or sugar in your blood to energize your activity.
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  • Roller blading is one form of cardio for fat loss which engages your entire body.
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  • You have other options for cardio for fat loss.
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  • Cardio activities are vital for cardiovascular health and provide the sure way to lose fat.
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  • These programs are often led by certified trainers and may include elements of strength training and other types of cardio to get you in tip-top running shape.
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  • These exercises will support your cardio workouts and contribute to your overall fitness.
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  • Some cardio activities may tighten your muscles.
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  • These muscles tend to tighten with regular cardio workouts such as biking.
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  • There are many ways to get in at home cardio even without equipment.
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  • Many people are choosing to forego these expenses in lieu of at home cardio.
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  • Try these types of cardio in the privacy of your own home.
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  • Yoga - It might not be the first thing you think of when you think of cardio, but yoga is a full-body workout that will leave your limbs shaking and your forehead dripping in sweat.
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  • Equipment Cardio - If you want to invest some money into your workout, there are a variety of machines available to do the trick.
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  • P90X by BeachBody - This 90-day at-home program includes several DVDs focusing on whole-body cardio and strength training.
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  • The Insanity workout, also by BeachBody, is a 60-day program with an even heavier focus on cardio.
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  • Carmen Electra's Aerobic Striptease Videos - For something a little different, consider this fun video series that combines a cardio workout with a little exotic dancing.
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  • Simply log onto the Internet to find an exercise download, a new or used workout DVD, or a new piece of cardio equipment for your home gym.
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  • Aerobic or cardio workouts are necessary for calorie burn and weight maintenance.
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  • You will need to do your cardio workout at least four times a week.
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  • Strength training is different from cardio workouts in that you will need to change your routine periodically to continue to challenge your body.
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  • Your cardio and strength training workouts will strengthen and tighten your muscles.
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  • This intense cardio workout doesn't just include lower body moves, but coordinated hand and arm moves, as well.
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  • For example, "Sculpt Circuit 1-2" is designed to tone, firm, and strengthen your entire body while "Sweat Cardio 1-2" offers cardio and kickboxing moves.
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  • While it won't burn calories like cardio workouts, a regular schedule of strength training can improve your quality of life.
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  • Every purchase comes with instructional videos that teach you both how to use the equipment, and how to get a cardio workout on the machine as well.
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  • This cardio advantage is what helps set Aero apart, making the machines a truly total body workout.
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  • The cardio rebounder is one of the key features in this product.
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  • A vertical trampoline, it helps you to get a great cardio workout that is more effective than some pieces of traditional exercise equipment.
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  • Cybex is better known for its cardio equipment than its strength equipment, but the Cybex Functional Trainer does provide a full-body workout that can isolate the muscles of the leg.
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  • You'll typically find these cardio machines in your local gym.
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  • Pilates exercises are not a replacement for cardio or strength training in your exercise program.
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  • Some workouts use toning exercises, but in such a way that they become fat-burning activities and more of a cardio workout.
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  • As with any exercise program, start slowly with Winsor Pilates to give your body time to adjust to the sometimes intense cardio workouts.
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  • After you figure out your fitness goals and areas that you want to work on, it is time to develop a fitness program that includes balanced healthy meals and both cardio and strength training exercises.
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  • Exercise, especially cardio workouts, is an effective way to burn calories.
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  • The best exercise strategies for shedding pounds quickly are cardio workouts.
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  • A lot of cardio machines offer a fat burning workout, or offer a display of heart rates that fall within the fat burning zone.
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  • An exercise bike will allow you to get your cardio workout in despite the weather.
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  • Oftentimes, people have difficulty keeping up with their cardio workouts during the winter months, especially if they involve outdoor activities.
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  • Cardio workouts are a recommended addition to your overall fitness plan, advises the American Council on Exercise.
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  • The design of these bikes lowers the impact on your joints, allowing you to get the benefits of a cardio workout without undue strain.
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  • The benefits of exercise bikes show that you can gain the health advantages of cardio workouts in the privacy of your own home.
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  • For every piece of commercial cardio equipment that you can find at a gym, you can find a similar piece of residential equipment for your home.
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  • In addition to bulky weights and cardio machines, you can purchase a number of smaller pieces of home fitness equipment at a fraction of the cost of the larger machines.
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  • Much of this equipment can be used to perform cardio and strength moves, or to facilitate your overall workout.
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  • Cardio is an essential component of any fitness program, explains the University of Maryland Medical Center.
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  • You may just find that jogging is the ideal form of cardio workout for you.
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  • Like P90X, it features intense cardio, and it is designed to help you lose a significant amount of weight in a short period of time, specifically, 60 days.
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  • The Fit Test begins with a light jog, before quickly moving into tougher cardio, like jumping jacks, side to side jumps and high knees (in which you life your knees above hip height).
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  • The next day, the focus is on cardio moves where your body explodes with power.
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  • Designed to be completed right after you finish Pure Cardio, this short workout consists of workouts for your core muscle groups.
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  • This action increases the calorie burn as well as providing a more complete cardio workout.
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  • However, it also provides a form of cardio workout for those plagued with knee issues that hamper their ability to perform other types of exercise.
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  • As a cardio workout, you can use your dual-action bike three to five times a week to maintain good health, recommends the American Council on Exercise.
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  • Generally speaking, belly flattening occurs when you combine fat-blasting cardio routines with tummy-tightening strength training moves.
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  • If you like to hit the road or the machine to do an extended cardio workout, then running is absolutely the best exercise to flatten the tummy.
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  • You can achieve this goal by either alternating between cardio and strength training moves, or you can stick to strength training moves alone.
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  • Either way, you'll get a full-body strength training workout and a cardio kicker all at the same time, helping you flatten your belly.
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  • Gazelle exercise equipment is one of many options for getting a cardio workout, an essential part of any fitness plan.
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  • One of the overriding advantages of the Gazelle is the ability to get in an aerobic exercise session without the hassle of dealing with inclement weather or other barriers to cardio workouts.
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  • As with any cardio workout, you should plan on exercising on your Gazelle most days of the week.
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  • The video includes 10 exercises, which include both cardio and strength training benefits.
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  • Hydraulic strength training and cardio equipment allows you to exercise at a level with which you are comfortable, because you have ultimate control over the resistance it provides.
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  • At-home hydraulic cardio equipment may have lower weight limits, putting it out of reach of some obese individuals.
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  • Many retail outlets sell at-home cardio training hydraulic equipment, such as the Bowlfex Tread Climber and the Sears Precision Rower.
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  • The machine offers a low-impact cardio workout.
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  • Cardio interval training consists of doing short bursts of high-intensity cardio exercise followed by short periods of rest or low-intensity exercise.
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  • Cardio interval training has an anabolic effect which builds muscle and decreases body fat, helping you to achieve your sleek physique.
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  • Treadmills and ellipticals do a good job of this, but a few other pieces of cardio equipment are even better.
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  • In addition to gym exercises, you can add columns to note cardio workouts and whether you incorporated stretching into your routine.
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  • You can expect this comeback kid to stick around for awhile because a well planned kettlebell routine can get your heart pumping as you perform strength training exercises that double as cardio.
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  • Using a kettlebell with lower body exercises increases your calorie burn, providing more of a cardio workout.
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  • Their true benefit comes from the ability to combine cardio workouts with strength training.
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  • If you're looking for exercises to flatten lower abs, you need to start with cardio.
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  • Plan on performing at least 30 minutes of cardio on most days of the week.
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  • When you do your cardio, work at a moderate- to vigorous-intensity level so that you break a sweat and have a little difficulty catching your breath.
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  • Many cardio machines at the gym are equipped with heart rate monitors as well as pre-programmed workouts designed to raise your heart rate to your target zone based on your age and other factors.
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  • Typically these include a combination of cardio and strength training in a fast-paced interval or circuit-training program to get your heart pumping.
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  • Cardio machines like the treadmill can be powerful exercise aids for anyone.
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  • Whether you are just starting a fitness regimen or are a gym veteran, treadmills offer a comfortable base for a cardio routine.
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  • Depending on personal preference, some songs will be best for running or other means of cardio exercise while others will suit your strength training best.
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  • You may even find that a song that you would normally not enjoy makes the perfect powerful selection to push you through the last few minutes of cardio.
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  • Take a cardio cycling or spinning class.
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  • She's a size 12 and stays in shape thanks to yoga, cardio, and cross-country skiing.
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  • Working out a lot--especially cardio exercise--can decrease your cup size but leave you with a bit of sagging, wrinkled skin at first.
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  • Instead of avoiding your favorite activities, you can find a garment that reduces bounce and protects the nipples for sports, walking, and high-impact cardio.
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  • Cardio workouts help bring blood to the surface of the skin, flushing the body of toxins and releasing excess pore-clogging sweat and oils.
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  • Activities such as cardio exercises are great ways to get your heart pumping and blood flowing.
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  • Before beginning any exercise regimen, consult a physician to discuss proper exercise techniques and what target heart rate you should achieve for the best cardio workout.
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  • By staying interested in the exercise, it is more likely that a regular routine will be adhered to and the long-term benefits of cardio exercise can be experienced.
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  • The theory is that individuals who do cardio after a meal must first burn off the excess sugar and carbohydrates they've just ingested, which means that less fat will be burned away during the duration of the workout.
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  • It is important to note, however, that doing cardio at any time is beneficial.
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  • Because cardio workouts are so extensive, it is important to take appropriate precautions to prevent injuries.
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  • Your body will burn a higher percentage of calories from fat with these lower intensity cardio exercises.
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  • If you are pear-shaped and want to lose weight it's important to follow a healthy diet and cardio exercise routine, which includes interval training.
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  • Cardio exercises are designed to help burn lower body fat and should be done for 45 to 60 minutes.
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  • Exercise routines differ depending on a person's ability and includes cardio and strength-training exercises.
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  • If you are a member of a gym, many machines used for cardio will tell you how many calories you burn, based on your gender and weight.
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  • Others can't make that kind of time commitment, or perhaps they live in climates that don't lend themselves to the outdoors nature of a traditional Cardio Boot Camp; in these cases, modified indoor versions can fill the void nicely.
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