How to use Cantaloupe in a sentence
Cantaloupe is an excellent source of vitamin C, vitamin A, potassium, dietary fiber, vitamin B6, folate and vitamin B3.
Citrus fruit is rich in this vitamin, as are strawberries, sweet red peppers, cabbage, cantaloupe, tomatoes and kiwi fruit.
Summer offers a bounty of watermelon, cantaloupe, green beans, corn, tomatoes, sweet peppers, berries, peaches and plums.
Cantaloupe tastes great and packs a nutritional punch that can help to make you healthier and more energetic with minimal caloric impact.
Low amounts of Vitamin K can be found in tomatoes, blueberries, apricots, sweet potatoes, egg yolks, tofu, navy beans, cantaloupe, peaches, grapes, apples, bananas, carrots, and oats.Advertisement
Vitamin K is found abundantly in such foods as leafy green vegetables, fruit such as cantaloupe, and vegetables such as cabbage, broccoli, alfalfa sprouts and turnip greens.
Broccoli, avocado, cantaloupe, and berries are all good sources for dietary potassium; supplementation is permitted, but those on blood pressure medication should consult their doctors before supplementing with potassium.
Cantaloupe contains other vitamins and minerals including 5% of the USRDA for thiamin, 2% of the USRDA for riboflavin, 6% of the USRDA for vitamin B6 and 6% of the USRDA for niacin.
Fill a half of a cantaloupe with cottage cheese for a low carb breakfast that feels like dessert.
Anther popular option is cantaloupe or honeydew wedges wrapped with prosciutto.Advertisement
The number of fruit-bearing trees, shrubs and plants that have been introduced and are successfully cultivated or grow wild is much greater; among them are the mango, orange, banana, pineapple, coconut, palm, grape, fig, strawberry, litchi (Nephelium litchi) - the favourite fruit of the Chinese - avocado or alligator pear (Persea gratissi ma), Sapodilla pear (Achras sapota), loquat or mespilus plum (Eriobotrya japonica), Cape gooseberry (Physalis peruviana), tamarind (Tamarindus indica), papaw (Carica papaya), resembling in appearance the cantaloupe, granadilla (Passiflora quadrangularis) and guava (Psidium guajava).
Fruits such as fresh pineapple, strawberries, cantaloupe, and grapes can be used.
He loves apple, cucumber and cantaloupe, but he only receives a piece of each one to three times a week.
Foods that would serve well as fresh complements include oranges, strawberries, kiwi, cantaloupe, and peppers.
Some varieties of small melon, like the "Minnesota Midget" variety of cantaloupe, can be grown in a pot.Advertisement
Citrus fruits are a good source of vitamin C, as are many other tropical fruits, cantaloupe and red berries.
The B vitamin also occurs naturally in many foods, such as spinach, legumes, beef liver, eggs, and cantaloupe.
Along with knowing the number of calories in cantaloupe, it is also good to know just how nutritious this food is.
Not only that, but cantaloupe is an extremely portable snack that can be taken anywhere.
Add blueberries and bananas to morning cereal or enjoy a slice of cantaloupe for breakfast, include celery sticks with a healthy lunch, and enjoy a leafy green side salad with dinner to spread out Vitamin K in a varied menu.Advertisement