If a machine isn't practical, you can add jump rope workouts or other calisthenics to your exercise plan.
Turn the disadvantage to an advantage by making it a point to master bodyweight-only exercising and alternate between equipment and calisthenics workouts on a regular basis.
When you find yourself with time on your hands, instead of sitting down and watching television, try five to ten minutes of calisthenics.
Perform calisthenics for specific muscle groups (such as push ups and jumping jacks) to build endurance.
Weight bearing exercises and strength training, such as lifting weights or calisthenics, build muscles.
Best of all, calisthenics require no special equipment and can be done any time, any place.
An exercise matt gives you a surface for stretching, crunches, and other calisthenics.
Appropriate warm-up exercises include walking, light calisthenics, and stretching.
The best part about calisthenics is that they don't require long periods of time.
Calisthenics, as it is called, have been employed for ages with great results.