If a machine isn't practical, you can add jump rope workouts or other calisthenics to your exercise plan.
Perform calisthenics for specific muscle groups (such as push ups and jumping jacks) to build endurance.
When you find yourself with time on your hands, instead of sitting down and watching television, try five to ten minutes of calisthenics.
Turn the disadvantage to an advantage by making it a point to master bodyweight-only exercising and alternate between equipment and calisthenics workouts on a regular basis.
Weight bearing exercises and strength training, such as lifting weights or calisthenics, build muscles.
Calisthenics, as it is called, have been employed for ages with great results.
Calisthenics can improve muscle and cardiovascular endurance.
bureaucracyManagement isn't about faceless bureaucracies imposing morning calisthenics at the desk or workbench.
callisthenics were doing calisthenics and all sorts of exercises.
callisthenicshose who think bodyweight calisthenics are outdated.
Appropriate warm-up exercises include walking, light calisthenics, and stretching.
Best of all, calisthenics require no special equipment and can be done any time, any place.
Use light calisthenics prior to an exercise session.
Do calisthenics - Do you remember PE class as a kid?
The best part about calisthenics is that they don't require long periods of time.
An exercise matt gives you a surface for stretching, crunches, and other calisthenics.
The word usage examples above have been gathered from various sources to reflect current and historial usage. They do not represent the opinions of YourDictionary.com.