A study from the Nippon Dental University in Tokyo, Japan found that participants with bruxism experienced shallow, unstable sleep patterns, and they had sleep disorders associated with teeth grinding.
Snoring and bruxism are closely related, but more research is necessary to determine whether products for snoring can alleviate teeth grinding during sleep.
Among the most surprising solutions for sleep bruxism is continuous positive airway pressure (CPAP), which treats obstructive sleep apnea.
The condition, known as bruxism medically, is not usually harmful, but if it continues on a regular basis, it can wear down the teeth.
Fortunately, teeth grinding protection can help prevent the complications of bruxism and keep the teeth, jaw, and mouth healthy.
This condition, which is known as sleep bruxism, occurs when you grind your teeth together or clench your mouth while asleep.
In addition to wearing teeth protection for sleep bruxism, it also helps to address some of the causes of this condition.
Sleep bruxism: A sleep disturbance characterized by grinding the teeth or clenching of the jaws during sleep.
Products for bruxism include standard items used to treat the disorder, as well as some surprising solutions.
If you or your partner has sleep bruxism, it might not be obvious, and it may not require any treatment.