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bmr

bmr

bmr Sentence Examples

  • Physical exercise not only influences body weight by burning calories, it also helps raise your BMR by building extra lean tissue.

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  • Elderly patients have a reduced basal metabolic rate (BMR) and are susceptible to heat loss as a result of impaired thermoregulation.

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  • Elderly patients have a reduced basal metabolic rate (BMR) and are susceptible to heat loss as a result of impaired thermoregulation.

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  • Eat more calories than your BMR requirement, and you will inevitably gain weight as these extra calories will be stored in fat tissue.

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  • Your basal metabolic rate (BMR) is the amount of calories your body needs within a 24-hour period to sustain itself.

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  • Your BMR is strictly composed of the number of calories needed for these types of involuntary systems and not the energy needed for physical activity.

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  • There are a number of individual factors that determine BMR.

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  • Age, gender, height, weight, and body composition all play a role in BMR.

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  • While most of these elements are unchangeable, alterations to body composition is possible and can lead to a more efficient BMR.

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  • Naturally, BMR will lower its speed as we age due to the decreased need for energy.

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  • Burning calories via BMR is a somewhat given expenditure.

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  • However, there are ways you can maximize your BMR in a general sense, and maximize your caloric usage with physical activity that adds to your BMR usage.

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  • Eat sufficiently: Depriving your engines of food decreases BMR because it thinks there is an earthly famine lurking and thus conserves energy for ever-so-important factors like brain function.

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  • When a lower BMR has been set, and normal eating patterns return, weight gain occurs due to the body now requiring fewer calories secondary to lower BMR.

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  • Tip: When reducing calories, be sure to exercise to offset BMR response.

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  • Proper hydration has been shown to increase BMR by up to 30% within 10 minutes and remains elevated for up to 40 minutes.

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  • However, by using your BMR to its fullest potential and adding an excess calorie needs requirement through physical activity, your body will be smiling.

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  • There is also a BMR calculator to help you figure out how many calories you need.

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  • It is never advisable to have a daily caloric intake that falls below this basal metabolic rate (BMR).

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  • There are a number of methods that can be used to calculate BMR ranging from the very scientific which is done in a doctor's office to an estimation that will work well for most people who are trying to get a handle on how much to eat.

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  • To get a general idea of your BMR, use this BMR calculator.

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  • Your individual answer will depend on the two numbers you derived - your BMR and your Harris-Benedict number.

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  • Never eat below your BMR number, because your body will begin to convert your lean body mass to energy.

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  • Your basal metabolic rate (BMR) - Your BMR is how much your body burns if all you did was sat around all day.

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  • You can get a general idea of your BMR by using a BMR calculator.

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  • If you'd like a more specific calculation of your BMR, many physicians and health centers offer BMR testing.

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  • With all of the above factors in mind, you can generally calculate your body's caloric needs by calculating your BMR and then applying your Harris-Benedict number, as outlined above.

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  • Your basal metabolic rate (BMR) is the amount of calories your body requires just to function.

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  • Included in your BMR are basic bodily functions like respiration and circulation.

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  • The Harris-Benedict equation is a multiplier you apply to your BMR based on your activity level.

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  • By eating more than your BMR but less than your Harris-Benedict number, you can safely lose weight.

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  • Known as your basal metabolic rate (BMR), these requirements are the minimum amount of calories you need.

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  • BMR tells you how many calories your body will burn if you stayed in bed all day.

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  • You can calculate your BMR using a BMR calculator, which factors in your age, sex, height and current weight.

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  • The Harris Benedict equation provides a multiplier based on activity level, which you apply to your BMR.

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  • Eat 500 fewer calories per day than the number obtained by using the Harris Benedict Equation without eating less than your BMR calculation.

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  • Losing weight more quickly can be accomplished, but it is best done under a doctor's supervision, because quicker weight loss typically requires extreme caloric reduction that may fall under your BMR requirements.

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  • Healthy diets to lose weight fast encompass a steady rate of weight loss of one to two pounds per week, meet your body's BMR requirements, and contain a variety of foods as recommended by the USDA food pyramid.

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  • You can calculate how your activity level affects your caloric needs by first calculating your basal metabolic rate (BMR), and then multiplying that amount by the Harris-Benedict equation.

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