How to use Bmr in a sentence
Naturally, BMR will lower its speed as we age due to the decreased need for energy.
Physical exercise not only influences body weight by burning calories, it also helps raise your BMR by building extra lean tissue.
Elderly patients have a reduced basal metabolic rate (BMR) and are susceptible to heat loss as a result of impaired thermoregulation.
Eat more calories than your BMR requirement, and you will inevitably gain weight as these extra calories will be stored in fat tissue.
Your basal metabolic rate (BMR) is the amount of calories your body needs within a 24-hour period to sustain itself.Advertisement
Your BMR is strictly composed of the number of calories needed for these types of involuntary systems and not the energy needed for physical activity.
There are a number of individual factors that determine BMR.
Age, gender, height, weight, and body composition all play a role in BMR.
While most of these elements are unchangeable, alterations to body composition is possible and can lead to a more efficient BMR.
Burning calories via BMR is a somewhat given expenditure.Advertisement
However, there are ways you can maximize your BMR in a general sense, and maximize your caloric usage with physical activity that adds to your BMR usage.
When a lower BMR has been set, and normal eating patterns return, weight gain occurs due to the body now requiring fewer calories secondary to lower BMR.
Proper hydration has been shown to increase BMR by up to 30% within 10 minutes and remains elevated for up to 40 minutes.
However, by using your BMR to its fullest potential and adding an excess calorie needs requirement through physical activity, your body will be smiling.
There is also a BMR calculator to help you figure out how many calories you need.Advertisement
It is never advisable to have a daily caloric intake that falls below this basal metabolic rate (BMR).
There are a number of methods that can be used to calculate BMR ranging from the very scientific which is done in a doctor's office to an estimation that will work well for most people who are trying to get a handle on how much to eat.
To get a general idea of your BMR, use this BMR calculator.
Your individual answer will depend on the two numbers you derived - your BMR and your Harris-Benedict number.
Never eat below your BMR number, because your body will begin to convert your lean body mass to energy.Advertisement
Your basal metabolic rate (BMR) - Your BMR is how much your body burns if all you did was sat around all day.
You can get a general idea of your BMR by using a BMR calculator.
If you'd like a more specific calculation of your BMR, many physicians and health centers offer BMR testing.
With all of the above factors in mind, you can generally calculate your body's caloric needs by calculating your BMR and then applying your Harris-Benedict number, as outlined above.
Your basal metabolic rate (BMR) is the amount of calories your body requires just to function.Advertisement
Included in your BMR are basic bodily functions like respiration and circulation.
The Harris-Benedict equation is a multiplier you apply to your BMR based on your activity level.
By eating more than your BMR but less than your Harris-Benedict number, you can safely lose weight.
Known as your basal metabolic rate (BMR), these requirements are the minimum amount of calories you need.
You can calculate your BMR using a BMR calculator, which factors in your age, sex, height and current weight.Advertisement
The Harris Benedict equation provides a multiplier based on activity level, which you apply to your BMR.
Eat 500 fewer calories per day than the number obtained by using the Harris Benedict Equation without eating less than your BMR calculation.
You can calculate how your activity level affects your caloric needs by first calculating your basal metabolic rate (BMR), and then multiplying that amount by the Harris-Benedict equation.