How to use Biking in a sentence

biking
  • Why don't you two go biking tomorrow?

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  • No activity was more natural than spending the day like this biking the Pennsylvania countryside—with Cynthia Byrne.

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  • It was a day made for biking and in spite of his body problems, he gave Cynthia Byrne a call to see if she wanted to join him.

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  • I guess he was thinking about biking again, Randy commented.

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  • I'll stick to biking.

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  • Dean planned to spend his free time biking, but changed his mind when he saw the crowds in town and remembered the traffic that would clog the narrow roads.

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  • He wasn't quite ready for sleep so he wandered back to the parlor, sat in the back corner and picked up a biking magazine.

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  • Later the same morning, Dean took advantage of the cold but clear day for a little biking.

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  • Dean felt cheated, doubly so because yesterday, a comp day off, it had rained as if St. Swithin was ticked off at the world, denying him the pleasure of biking the Pennsylvania countryside.

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  • He was in fairly good shape, thanks mostly to weekend biking more than any innate athletic ability.

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  • It was still early and Dean figured they'd get back to Parkside in time for a few hours of biking.

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  • The man was about Dean's age, shorter, with dark hair and moustache and dressed in full biking attire.

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  • Fred O'Connor looked peeved that Dean delayed the interro­gation by taking time to discuss biking.

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  • Earlier he'd signed up to take his July vacation in Iowa, biking the 400 miles across that state on a seven-day bike tour known as "RAG­BRAI," named for the sponsoring Des Moines Register newspaper.

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  • Biking was usually Dean's thinking time, but his brain felt overused lately and had opted for a day off, restricting his thoughts to nothing more pressing than the next hill.

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  • He stu­diously perused the biking catalogs for the additional gear he would need for the trek and crossed his fingers he'd chosen cor­rectly.

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  • The first day was behind him, his muscles weren't overly sore, he seemed to be adjusting to the altitude and he had conquered more hills in one day than a year of Pennsylvania biking would offer.

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  • Did he talk about biking?

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  • He saw my biking magazine.

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  • If anything, winter biking was more pleasant without playing dodge ball with rushing tourists and campers along the summer-busy, shoulder-less highway.

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  • No activity was more natural than spending the day like this biking the Pennsylvania countryside—with Cynthia Byrne.

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  • While he loved the exhilarating feeling of biking alone or on an organized tour, the après ride time was nearly as enjoyable when you could mingle with others with like interests.

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  • He was biking in the forest now, pine-scented and cool in the early morning air, watching more nimble cohorts pedal on by him as if he were stand­ing still.

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  • Dean's damaged bike was stowed in the trunk and in a matter of minutes he went from being an integral part of a wide and wonderful biking world to just another simple observer seated behind glass and peeking at life at 50 miles an hour.

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  • We fought that but he's a stubborn son-of-a-bitch—a fanatic about this biking business.

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  • The Academy is working in partnership with Emap to place advertorials in top biking magazines such as Bike, Performance Bike, What Bike?

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  • Mountain biking and boarding, kayaking, canoeing, archery, gorge walking, rock climbing, survival skills and more.

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  • Yes your mental arithmetic is correct we had a turnout of nineteen, a record for the Mountain Biking Section.

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  • This is what most people regard Mountain Biking as - a group of folk out having a carry-on and riding some nice trails.

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  • He is single and his hobbies include cinematography, traveling, mountain biking and cooking.

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  • You can book quad biking to archery, clay shooting to 4x4 driving plus lots more.

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  • Stephen Pumfrey and Dee's Niall is now three years old and already inured to his father's biking habit.

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  • As I was biking home one evening after work I caught up with Bill who seemed to be somewhat lethargic.

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  • Children are welcome to join in all of the activities, except the off-road mountain biking excursions.

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  • I lose my breath at biking and as for that mixed hiking I'd rather play noughts and crosses with you.

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  • The site also provides plenty of scope for riding, running, biking, canoeing, orienteering, angling and clay-pigeon shooting.

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  • Listen to music while running or biking with skip-free playback.

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  • Cardio includes running, walking, biking, and aerobics.

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  • He donned biking clothes, packed a jacket and sweater in his pannier and set off in pursuit of a few peaceful moments in one of his favorite worlds.

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  • Dean still hoped to get some biking in during the remainder of his day off but the weather turned decidedly unpleasant as they pulled into Parkside.

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  • He's barefoot after he leaves his shoes on the beach and needs some kind of footwear so he might as well get bike shoes; after all, he's biking.

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  • Biking and hiking are among the activities on offer, and there are barbecue grills and picnic facilities.

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  • Swimming, biking, or walking are some good exercise examples.

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  • Mountain biking results in greater fat loss due to the increased resistance of the tires and the surface.

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  • Jogging offers an advantage over biking in that it is weight-bearing.

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  • These muscles tend to tighten with regular cardio workouts such as biking.

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  • Some activities, such as walking and biking, lend themselves well to a graduated plan of intensity.

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  • According to HealthStatus.com, a 160-pound person can burn up to 508 calories an hour biking at a moderate pace.

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  • For some people, regular biking may not be the ideal activity due to the pressure on the back and knees.

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  • The dual-action bike lets you exercise your arms and shoulders while biking.

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  • Like regular biking, it offers a low-impact form of aerobic exercise with the advantage of being more of a total workout.

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  • Cardiovascular exercise like walking, biking, group exercise classes or swimming can kickstart your flat-belly plans, allowing the efforts from your abdominal work to really shine through.

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  • Monitoring your heart rate during cardiovascular activity such as running or biking is one way to form an effective workout program.

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  • If your favorite sport is walking, leisurely biking, or another low-impact activity, you may think that wearing a special sports bra is overkill.

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  • Women with small breasts, who many not need to wear a bra with everyday clothes, may find that prolonged walking or biking leads to chafed nipples.

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  • These sports bras are best used for less vigorous physical activity like yoga, biking or walking.

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  • A scarf around your neck would be great if you're driving in a convertible or biking.

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  • Medium impact, like biking or speed walking, can usually be done wearing a compression bra, though some women may prefer an encapsulation.

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  • There's few foods as healthy as fresh seafood, which is perfect for those who like to stay active by hiking, biking and other outdoor activities.

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  • Connecticut is sometimes viewed as a haven for outdoor enthusiasts because of the number of hiking and biking trails and other outdoor activities.

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  • A good way to finish off a long day of hiking or biking is to take in a meal at one of the city's fine restaurants.

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  • Kayaking trips, biking and hiking are all crowd-pleasers once the temperature starts to rise.

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  • The large park has biking and hiking trails and places to picnic or play with your dog.

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  • As in any big city, many restaurants serve up-scale clientele so change out of your hiking boots or dusty biking shorts before heading out to enjoy a meal.

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  • Hiking or biking is a great way to work off the endless food offered at the churrascarias.

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  • Swimming, biking, climbing, shopping, and eating are just a few experiences that you might try on your vacation.

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  • Outdoor enthusiasts can take advantage of complimentary activities at the resort such as kayaking, paddle boating, mountain biking and canoeing.

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  • No matter what time of year, there's an outdoor activity to be found, from biking and hiking, fishing and sailing, and cross-country skiing, sledding and ice skating.

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  • Secluded wooded campgrounds offer a peaceful escape from the city, as well as dozens of hiking and biking trails near the historic town.

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  • Outdoor activities are endless, with greenbelts for biking and hiking, as well as many prime locations to set up camp for the weekend.

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  • Minor league baseball, biking, and golf are top pursuits.

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  • With thousands of hiking and biking trails spread across national parks and forests, as well as state parks and wilderness area, the state may well be an outdoor recreational paradise.

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  • The town has a number of small parks, including one with a tennis court, as well as a few state parks within easy driving or biking distance.

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  • In the summer visitors take to the mountains for hiking, biking, fishing, boating, kayaking and horseback riding.

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  • Colorado boasts a range of outdoor activities, ranging from skiing and snowshoeing to rafting, hiking, climbing and biking.

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  • Milwaukee's many parks have trails for hiking and biking, and wintertime brings snowshoeing and cross-country skiing.

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  • Caldwell's natural landscape makes it an ideal place to partake in numerous recreational activities, such as tennis, biking, and hiking at many of the area's trails.

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  • Other outdoor activities include hiking and biking.

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  • The region offers many activities for the active travelers like golf, hiking, boating and biking.

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  • The beach is beautiful, clean white sand with a wide promenade next to it for walking, running, biking or rollerblading.

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  • With three city running/walking trails and one biking trail, you will find plenty to keep you busy no matter how long you are in town.

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  • Sailing, biking and fishing are only a few of the outdoor activities here.

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  • The vast miles of forest provide a lovely setting for any outdoor enthusiast that enjoys hiking or biking.

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  • Because of its rural setting, the town is a popular destination for those who enjoy camping, hiking or mountain biking.

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  • The city offers biking, walking, and several exciting theme and water parks.

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  • There is a jogging trail a half mile from the hotel and a biking trail two miles away.

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  • Glendale is located near a wealth of outdoor activities including biking trails, jogging tracks, hiking trails and horseback riding.

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  • The city lies where the desert meets the mountains, with many hiking, mountain biking, golfing and river rafting opportunities.

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  • Known as a canoeing and kayaking destination, the area also boasts plenty of back roads and forested trails perfect for biking, hiking and cross-country skiing adventures.

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  • For guests staying at the inn, lodging packages are offered and include skiing, canoeing and mountain biking.

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  • Raleigh offers opportunities for golfing, canoeing, boating, scuba diving, swimming, hiking, mountain biking and rock climbing.

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  • The natural beauty of this area is perfect for many outdoor activities, including hiking, biking, boating, fishing and skiing.

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  • Biking is or should be great fun as well as a huge thrill.

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  • Our biking vacation in Denmark is in the most western region of Jutland.

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  • Mountain biking, quad bikes, beach volleyball, table tennis are always on offer.

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  • Claife Heights, an area of low fells lying west of Windermere, is an excellent venue for those new to mountain biking.

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  • Facilities include clay tennis courts, a mountain biking center and access to catamarans, diving, windsurfing, waterskiing and kayaking.

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  • The second time, he punctured a lung in a biking accident.

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  • We can also organize quad biking or a visit to a local school.

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  • We also offer alpine activities like rafting, canyoning and 4x4 driving and mountain biking in the french alps for beginners.

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  • Naturally the area boasts plenty of outdoor activities from exceptional skiing and hiking to white water rafting, mountain biking and tandem skydiving.

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  • There are golf courses, tennis courts, horse riding stables, 4 x 4 safaris, biking rental agencies in many locations.

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  • Bicycle touring is encouraged via signposted biking trails, some of which cross the borders into Switzerland and the French region of Alsace.

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  • Their ticklish problem was having to traverse the tortured terrain of the Cambrian Mountains yet keep the biking within the bounds of a beginner.

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  • Biking to work and then jetting off to trek in the Himalayas seriously cancel each other out.

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  • Other options include white-water rafting or a half day 's mountain biking in the Cordillera Negra.

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  • Wilderness adventures such as hiking, backpacking, mountain biking, horseback riding and wilderness camping are favorite attractions in Colorado.

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  • So the adventurous side of you has come roaring out-you've decided that you're going to get in shape and have a blast all at the same time by purchasing a mountain biking.

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  • You'll find a solid list of online bike shops at Mountain Biking Online.

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  • Jenson USA offers road and cross bikes plus every necessary biking accessory you can think of, including helmets, tools, hydration systems, pumps and fenders.

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  • The first and most important consideration for a mountain bike is what kind of biking you'll be doing.

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  • Downhill mountain biking is different than cross-country, due to the amount of shock you'll encounter as you travel along the trails.

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  • If you plan on biking uphill or on flats, get a cross-country bike.

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  • If you plan on extended biking trips, you might want to look into performance mountain bike helmets, which often feature higher-quality materials and designs for your comfort.

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  • Sweat-absorbing materials will keep your face cool and dry when you are mountain biking, and can even prevent accidents from occurring.

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  • The full GPS functionality supports not only running, but also other activities like racing, biking and field operations.

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  • Fly-fishing, horseback riding, hiking, biking, golfing, and hot-air balloon rides are just a few of the off-season treats.

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  • Whether you do an individual sport such as running or biking, or join a team such as softball or basketball, exercise is one of the most effective stress relievers out there.

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  • Doing cardiovascular exercise such as running, biking, aerobics are all good ways to burn fat and calories.

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  • This can easily be fixed with a diet change, and the introduction of more physical activity such as hiking, swimming, running, biking, or playing sports.

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  • Whether you want teen summer travel jobs or to work within walking or biking distance of home, there are options.

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  • Do you have hobbies that you'd like to incorporate into your honeymoon, such as scuba diving, mountain biking, or antiquing?

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  • Do you enjoy hiking, biking, snorkeling, or skiing, or do you prefer quiet strolls on the beach or peaceful canoe trips across a pristine lake?

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  • A murder charge often follows drunk drivers that kill someone whether in another car or hitting someone walking or biking.

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  • Boys are often so active, with running, jumping, biking, sliding, skateboarding, climbing and more, that dressing them in sturdy clothing is the best way to prevent having to replace clothing all the time.

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  • The majority of soft shell jackets feature a tighter cut, eliminating excess bulky material and making them perfect for sports-themed outings, like hiking, biking, camping, etc. They often feature breathable, stretchy material as well.

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  • If you do not enjoy walking, running, biking and hiking, you may not be a good fit for a Pitbull puppy.

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  • The fabric is designed to wick moisture, so these shorts are very good for skating, skateboarding, mountain boarding, biking, or other such extreme sports.

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  • If you are going hiking, biking, or doing any other outdoor activity, you want to look for pants with no seams on the back and with zipper or velcro closures.

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  • Chances are, if you're a man or you know one who prefers biking to driving a car, he loves his motorcycle.

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  • Whether for working, biking or being out and about in the rodeo, men's denim vests continue to be hugely popular.

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  • Of course, what's mostly worn for biking is leather, which not only looks great but can offer the skin a fair bit of protection in case of an accident.

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  • Henleys are great to wear while hiking or biking.

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  • The fabric could be used to create biking jerseys that would wick away the sweat of the athletes while maintaining warmth.

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  • When biking, the last thing you want to worry about is your shorts riding up on your legs or cutting you in the wrong places.

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  • Most are made from a flexible material that moves with you while biking.

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  • ForMotion fabrics are used in apparel for sports such as running, biking and golf.

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  • Stay prepared, whether you're biking, walking, running or simply strolling along with your pet.

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  • If you haven't had good luck finding plus size biking shorts in your local department store, consider the Internet your virtual mall.

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  • A wide selection of shorts suitable for biking and other exercise can be found online.

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  • If you do plan to wear the shorts for biking, you want to make sure they are long enough that they stay in place while riding.

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  • If your family is on the go on bikes, visit the Bicycle Helmet Safety Institute to learn about safe biking, especially related to proper helmet use.

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  • With mile after mile of hiking and biking trails, along with numerous rivers for fishing, Boulder is an outdoorsman's paradise.

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  • A good travel agent can uncover myriad opportunities to match your interests, such as museum treks, biking, outlet shopping, golf packages, special performing arts performances, historical recreation, and food and wine festivals.

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  • Many other active adults look forward to a day spent biking or bird watching.

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  • Maybe there's a tai chi group that meets in the park every Saturday, discounts for swim aerobics at the local gym, yoga at the senior center, or special interest activities, such as Nordic Walking or biking.

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  • Golf is just one hobby that is popular for retirees, but there are lots of other things to keep you active; things such as ballroom dancing, biking and hiking, yoga, and walking are great hobbies to take up.

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  • Biking is a great way to sight-see as well as exercise.

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  • If you're wearing goggles while biking, you'll also want to check that the goggles provide impact resistance, usually in the form of polycarbonate lenses.

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  • At Sport Eyes, you'll find a wide range of sport goggles, including goggles for water sports, fishing, winter sports, motorcycling, biking, golfing, and more.

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  • The Zebra photochromic lens is specially recommended for mountain biking, trail biking and climbing.

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  • The design made them exceptionally lightweight and ideal for casual wear, running, biking, hiking, or out on a boat (moku is the Hawaiian word for boat).

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  • Most biker goggles are stylishly designed, frequently with leather or chrome accents that compliment popular biking attire.

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  • With many designs available, your goggles can also make a stylish statement about the biking lifestyle.

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  • Designed for dirt biking and so much more, this model can be worn casually as well as for adventure.

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  • The design makes this style perfect for outdoor activities such as hiking and biking since the rimless design allows for an unobstructed view.

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  • Examples of this are motorcycling, mountain biking, cycling in general, and running.

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  • There are various styles designed for biking.

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  • Lenses for biking should offer complete UV protection.

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  • Choose something that you will enjoy wearing that also complements your biking attire.

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  • Wraps or sport styles are what you will want to look for when searching for a pair to wear while biking.

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  • Hiking, biking, and horseback riding are all offered and can be arranged through the resort's concierge service.

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  • During the summer there is lots of mountain sports available such as hiking, climbing and biking.

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  • The indoor/outdoor hot tub is the perfect place to relax after a long day hiking or biking along the nature trails that surround the resort.

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  • Covering 1,050 acres, the park features a 53-acre lake and a network of trails for hiking and biking, in a scenic mountain setting.

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  • There are miles of scenic forest roads and trails for hiking and mountain biking.

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  • This high altitude campground is situated on the brink of the Mogollon Rim and offers many spectacular trails for hiking and mountain biking.

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  • The park also has hiking and biking trails and an excellent spot to engage in wildlife watching.

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  • The best way to endure a biking waxing is to move through it as quickly as possible.

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  • Whether you're walking, biking, or heading off to a prenatal Pilates class, these stretchy styles will have you looking and feeling your very best.

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  • Walking, swimming, and biking are considered extremely safe to continue until your birth.

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  • In additional to a multitude of hiking and biking trails and large green expanses, Golden Gate Park is home to a number of interesting speciality gardens and museums.

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  • To see the entire park and all it has to offer, you will be walking and/or biking through nearly 15 square miles.

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  • If you're going to be going on a biking excursion, you can always wear that daring separate.

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  • Demi Moore at the 1989 Oscars wore an outfit that looked like a cross between biking shorts and a Renaissance gown.

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  • Active women can enjoy jogging, rollerblading, biking, or a trip to the gym.

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  • The next date we went on a long all-day biking adventure.

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  • If biking isn't your idea of fun, try jogging, walking or rollerblading instead.

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  • If a logo-specific Harley Davidson ring is not suitable, motorcycle-loving couples have other stylish options to symbolize both their marriage and their love of biking.

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  • But even more notable is the reflective piping added to the bag's exterior for "added visibility", you know, in case you're taking your three-month-old biking down a busy intersection during the late hours of night (?!!!).

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  • This wallet is made from high quality leather and is great for activities such as running or biking.

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  • The collection includes products for men, women and children, ranging from clothes and accessories to shoes and biking gear.

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  • Mountain climbing, biking, car racing and martial arts are typically good matches.

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  • Make sure kids wear helmets, knee pads, elbow pads, and other protective gear when biking, skating, or skateboarding.

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  • National forests and parks offer families a variety of options, including biking, hiking, camping, swimming, fishing, canoeing, and more.

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  • Biking-Invest in a few good bikes and sturdy helmets and you are ready to spend a fun day biking together as a family.

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  • Walking or biking instead of driving is a great way to save money on gas, but not the practical choice if it causes you to end up late for work on a regular basis.

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  • In designing shoes and apparel for hobbies such as skateboarding, snowboarding, and stunt BMX biking, this company is as much a brand as it is a trendsetting name for the wild youths of America.

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  • For more information on how to choose your boots, your helmet, and your clothing for biking, check out Lazy Motorbike.

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  • Men, women and children who love the outdoors will find plenty of Teva shoes to take them hiking, biking and to the water.

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  • From swimming in the Pacific to biking down a volcano to relaxing on the beach, there's fun for visitors of every age.

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  • Included are ice-climbing, mountain biking, and extreme skiing.

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  • In addition, summer activities include mountain biking, canyoning, para-gliding, and white water rafting.

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  • Examples of active vacations are biking through Tuscany or Provence, scuba diving in the Cayman Islands or Australia's Great Barrier Reef, or hiking in the foothills of the Alps.

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  • As mountain biking has risen in popularity, the number of discount travel mountain biking promotions has increased.

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  • More and more mountain biking events are also being hosted all over the world.

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  • To meet the evolving demand, several travel companies have begun to broaden their repertoire of mountain biking discounts and adventure travel package deals.

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  • Here are a few ways to find and take advantage of all the deals and discounts available for mountain biking events.

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  • The organizers of mountain biking events will often try to encourage participation in their events by negotiating reduced airfare for their event participants.

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  • Depending on how established or popular a given mountain biking event is you may also get hotel discounts even if the organizer has not contracted with it.

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  • While attending a mountain biking event, you may also find that you get a special discount at restaurants and other local businesses if you can show your ID card for participation in the mountain biking event.

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  • Take advantage of these discount if you are traveling to or through Europe for your biking event.

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  • These are professional ticket brokers offering tickets to several summer games and mountain biking events.

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  • Thi travel compnay is owned and run by Rick & Paola Malpezzi Price, two pioneers in the European biking tours industry.

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  • Coast To Coast Tickets provides premium Mountain Biking event tickets.

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  • A mountain biking tour or vacation tour can be fun and exciting, offering the opportunity to enjoy a sport you love while traveling the world and enjoying a vacation.

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  • Be sure to shop around for discount travel mountain biking before you book your trip.

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  • Kayaking, white-water rafting, surfing, mountain biking, skiing, hiking, and many more activities can be planned with one of the adventure packages.

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  • From surfing to scuba diving, hiking, biking or simply relaxing on the beach with a tropical libation, Hawaii provides the perfect setting for a variety of popular spring break activities.

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  • These are really called full bloomers, and, in essence, they look like biking shorts.

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  • Activities considered "moderate" would include walking, casual biking, strength training, some types of yoga, and things like cleaning or shopping.

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  • These activities fall between three-and-a-half calories and seven calories per minute, with activities like brisk walking and biking falling higher within that range and cleaning and shopping falling near the bottom.

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  • Examples of cardio including walking, jogging, swimming, biking and step aerobics.

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  • Show off those newly toned muscles by adding some cardio workouts, like jogging or biking, into your overall fitness program.

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  • A 180-pound person can burn anywhere from 490 to 1308 calories, depending on whether it's mountain biking or a light, moderate, vigorous, very fast, or racing speed.

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  • People who rate stationary bikes should use them with different resistance levels and test out various programs, such as biking uphill or interval training.

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  • It's like being really great at biking with training wheels, only you make a magnificent face-plant the second you try the real thing.

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  • Other options for cardio/aerobic workouts are cardio spinning, swimming laps, speed walking, biking, cross-country skiing/snowshoeing, playing tennis/basketball/soccer...even playing a game of tag with your kids is aerobic exercise.

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  • If you like biking, grab your helmet on a beautiful day and take a long ride; if you prefer structure and schedules, attend a cardio spinning class at your gym.

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  • If swimming and hiking isn't your thing, you can substitute the cardio with tennis, treadmill, biking or whatever you prefer -- the important thing is to get your heart rate up and your lungs working continuously.

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  • The same principle can be applied to biking, swimming, spinning or whatever else your chosen exercise is.

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  • Strapless monitors are great for swimming, biking, and weight lifting.

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  • If you try to a cardio session (running, biking, aerobics tape etc) shortly after a big pasta meal, you'll be bloated and clumsy at best and blowing chunks at worst.

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  • Biking to work, cleaning your house and carrying groceries in from the car are all exercise.

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  • While many people see biking as a fun weekend activity or a way to get to work or school, riding a bike also has a long list of health benefits, both physical and mental.

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  • Biking at a leisurely pace on level ground can clear your mind even if the physical health benefits are not as impressive.

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  • Biking at any rate and with any amount of force is a repetitive physical activity, which will have positive psychological benefits whether you are a child or are a senior citizen.

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  • Biking is fun and relaxing at a both a slow and fast pace.

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  • Of course, you have to be in reasonably good physical condition for a heavy bike ride to be fun, but most amateur bikers are pleasantly surprised by how quickly they work their way up to a rigorous biking workout.

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  • Whether you bike three times a week or every single day, biking will help you lose weight.

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  • Biking longer distances on level ground at a moderate speed still burns lots of calories.

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  • Another hot trend in indoor (stationary) biking is that of virtual tour biking.

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  • While all speeds and resistance levels (whether uphill or with a resistance knob on a stationary bike) of biking burn calories, the harder you work out, the more calories you will burn.

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  • If your fitness goal is only to lose weight and you are in no way interested in building muscles, then you should always pay attention to the speed at which you are biking.

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  • Biking too fast can make you tired or bored quickly, but biking slowly with a lot of resistance can fatigue your muscles and make you feel that the workout is impossible, which will also result in you quitting early.

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  • If biking is your exercise, go for a walk to cool down.

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  • Activities such as biking or cycling will not accurately be reflected by your Fitbit because the motion sensor better registers the rhythms of your body while it is walking.

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  • The benefits of biking extend beyond the trail or the gym.

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  • In addition to its health benefits, biking helps you reduce your carbon footprint while saving money as well as the environment.

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  • For anyone looking for a low impact and rewarding cardio workout, biking can't be beat.

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  • Biking is an excellent choice for a high calorie burning aerobic workout.

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  • An average 150 pound woman will burn about 270 calories with one hour of leisurely biking.

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  • Biking uses the large muscles of your legs to fuel your workout.

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  • Long after you have finished biking, your body's metabolism is still high.

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  • In addition to short term value, biking also has long term health benefits.

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  • Biking further improves your heart by increasing your blood levels of HDL, the good cholesterol.

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  • As you age, engaging in an activity like biking helps your body stay young, allowing you to live a longer, independent life.

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  • For those who prefer to skip the gym, biking still allows you to complete your workout without paying membership fees.

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  • Commuting by bike allows you to enjoy more benefits of biking.

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  • Like other types of exercise, biking releases endorphins into your bloodstream, creating that pleasant sensation of the so-called runner's high.

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  • Biking helps you reduce stress by avoiding those late afternoon traffic jams and driver frustration.

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  • Biking opens up opportunities for you to interact with other bicyclists, adding to the social benefits of biking.

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  • Biking allows you to become part of the scenery as you travel, increasing your enjoyment of the activity.

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  • Biking is one activity that allows you to reap its important health benefits while you do your part to save the planet.

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  • At this point you can also input how many calories you ate that day, or how much exercise you got from activities such as biking or swimming, when you were not wearing the monitor.

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  • Biking certainly ranks among the more intense activities you can participate in which will help you lose fat.

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  • You can increase your fat loss if you increase your speed or modify your workout by mountain biking rather than road biking.

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  • In spite of the disappointing weather Dean was determined to fit some serious biking into the salvaged half of what should have been a free weekend.

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  • One worker talked to a man about biking in Colorado.

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