Biceps sentence example

biceps
  • The tank top displayed his thick biceps and shapely shoulders.
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  • Sloping shoulders, huge biceps, wide chest, lean abdomen … Now she understood rule number three and why it had the most exclamation points.
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  • Strengthening your biceps, the muscles along the front of your upper arms, can help you perform activities like lifting, pushing and pulling more easily, while providing you with the appearance of healthy, toned arms.
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  • He was muscular and tall, clothed in dark jeans, a snug grey T-shirt that hugged his biceps and stretched across his chest and back and then sagged at his slender torso and hips, and a round black medallion that fell from his T-shirt as he leaned over her.
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  • His muscles were still bulging from exertion of his visit to the gym, and her gaze stayed on his biceps as he pulled on his boots.
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  • This is an easy procedure that can be done in the office by supinating (externally rotating) the forearm (turning the thumb out with palm up), and then gently flexing the arm at the elbow (pushing the forearm up into the biceps).
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  • Let's say you want to develop stronger biceps.
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  • There was no part of him that was soft, from the chiseled abs and hips to his thick biceps.
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  • Xander's muscular frame was tense enough that she saw the veins on his biceps.
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  • He wore only jeans and a dark T-shirt that stretched across his chest in all the right places and clung to bulging biceps.
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  • I mean, those biceps, and that chest - not to mention fantastic buns.
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  • A great exercise for working the biceps if you use the underhand, narrow grip shown.
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  • You may have biceps like iron, and all power to you!
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  • To increase size, lets use the biceps for example.
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  • Instructors are trained to treat everyone equally whether it's the guy with the big biceps or the person who has never been before.
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  • If you split your strength training routine into multiple days, you may wish to work legs, back, and biceps on one day, and chest, shoulders, and triceps on another.
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  • He peeled the tac suit down to his waist, revealing a snug T-shirt beneath whose sleeves were tight around bulging biceps.
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  • The propatagialis longus muscle is composed of slips from the deltoid, pectoral, biceps and cucullaris muscles.
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  • The t-shirt he wore was tight around large biceps and snug across his muscular shoulders and thick chest.
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  • On the side back double biceps, a superb artistic shot by Jon, with the legs perfectly flexed and positioned.
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  • His front double biceps and lat spread shots are just majestic, and he was a great winner.
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  • Be reading this your right biceps worse over two-thirds year the incentive.
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  • These moves can strengthen the biceps, triceps, and pectoral muscles if done repetitively.
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  • She marveled at his muscular body and the perfectly sculptured chest, shoulders, ridged abdomen, and biceps too large to wrap her hands around.
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  • If you've felt that your sleeves didn't quite hit the ideal spot on your biceps or you've had trouble keeping your polo tucked in, trying on a tall size may be a good idea.
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  • Do arm exercises for your biceps, triceps, and chest.
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  • For example, if the flexed arm of a child with normal tone is quickly straightened, the flexor muscle of the arm (biceps) will quickly contract in response.
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  • Contraction of the biceps muscle, located on the top of the upper arm, pulls on the forearm to flex the elbow and bend the arm.
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  • In other words, the command to contract the biceps provokes another command within the spine to prevent contraction of the triceps.
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  • To make your biceps look big and proportionate, your bicep flex routine must include exercises for stimulating the two biceps heads, as well as the brachialis.
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  • When training the biceps, always work through the full range of motion, lowering the arms to a fully extended position.
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  • The standing bicep curl is the primary compound movement for training the biceps.
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  • By using an ergonomic E-Z curl bar, you will save your wrists and get an even workout for both heads of the biceps.
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  • Bodybuilders and other athletes scrutinize every tiny muscle in their biceps when doing curls to make sure they are exercised to perfection.
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  • Also note your pre-breakfast weight on Monday mornings, along with a measurement of your waist, chest, biceps and thighs.
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  • You can shift some emphasis onto the lower portion of the muscle, but you'll never get anywhere near the kind of surgical precision you can achieve when training the biceps or shoulders, for example.
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  • Days one and four can be your upper body (chest, back, shoulders, biceps, triceps).
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  • When people talk about toning their arms, they are usually referring to the biceps and triceps.
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  • For example, the traditional biceps curl is performed with the palms facing straight ahead.
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  • A bilateral biceps exercise can be performed holding dumbbells or a barbell in a standing position.
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  • If machines or weights are not available, biceps curls can be performed with resistance bands.
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  • You can also perform a unilateral biceps curl on a special bench, which allows you to rest your elbow on the pad.
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  • If you are doing a full upper body workout, work the larger muscle groups, such as the chest and back, before performing biceps and triceps exercises.
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  • Remember as you do triceps exercises, spend equal time exercising your biceps and shoulders to achieve muscle symmetry.
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  • Dumbbell workouts provide opportunities not just to strengthen your biceps, but also allow you to target muscles of your back, shoulders, and chest for an overall healthy and stimulating workout.
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  • Target your biceps with the old standby, the biceps curl.
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  • Most body builders and general weight lifters will agree well-defined biceps are a sign of true strength.
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  • However, even those without a gym membership or a personal trainer can get toned, defined biceps from the comfort of home.
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  • The most common of strength training workouts, the standing "curl" is a straightforward exercise to build the biceps.
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  • These fairly inexpensive exercise bands are a great way to work not only your biceps, but your abs, back, and legs, as well.
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  • A secret of housewives for many years, the "pasta sauce" biceps curl is just a clever way to remind you to look in your pantry for a couple of hand weights.
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  • Your hamstrings run along the back of your thigh and consist of the biceps femoris, semitendinosus and semimembranosus.
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  • Along with exercises targeting your biceps, you will improve the overall functioning of this vital muscle.
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  • For instance, your biceps flex (shorten) to lift the weight, while your triceps extend (lengthen) to lift it.
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  • Move closer to the wall to increase the stretch in your chest, shoulder and biceps.
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  • When people work their arms, they often focus on biceps and skip the triceps.
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  • A balanced arm workout includes both biceps and triceps.It is important to balance workouts so that complimentary muscle groups develop strength and flexibility equally.
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  • In your arms, your biceps and triceps are complimentary muscle groups.
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  • While your biceps flex the elbow and help with pulling motions, the triceps extend the elbow and help with pushing motions.
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  • His shirt stretched tightly over his shoulders and across his back while his biceps flexed and the roped muscles of his forearms rippled with his tinkering.
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  • Her boobs were pressed against Damian's bare chest, and her hands were on his biceps.
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  • Click here for more details A biceps tendon rupture that is over 4 weeks old is often more difficult to repair directly.
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  • The biceps tendon is a common cause of pain at the front of the shoulder.
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  • For an example stretching the triceps, requires the biceps to contract.
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  • Musclemag doesn't only focus on the man who's well acquainted with his biceps and triceps.
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  • Again, a simple dressy shrug can fix almost every case of misshapen biceps.
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  • Eagles appear on hips, ankles, biceps, and forearms, too.
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  • There are quite a few exercises that work your biceps.
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  • Check out this slideshow of pictures of women's biceps.
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  • The biceps, which are located in the front of the arm, are responsible for flexing the elbows.
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  • The biceps are often stronger than the triceps in most people.
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  • As such, many people perpetuate this muscular imbalance by performing more biceps exercises than triceps.
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  • The biceps can be toned from different angles, using many different types of equipment.
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  • The concentration curl is an example of a unilateral biceps exercise.
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  • While the traditional biceps curl and the hammer curl create the most muscular definition, the hammer curl is actually more functional.
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  • Sloping shoulders, huge biceps, wide chest, lean abdomen … Now she understood rule number three and why it had the most exclamation points.
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  • He's not going to be the next action hero so he doesn't really need a six pack and bulging biceps.
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  • The biceps brachii is anterior to the humerus in an equivalent position to the biceps brachii is anterior to the humerus in an equivalent position to the biceps muscle in the human arm.
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  • From masculine designs on bulging biceps to softer styles on feminine bellies, the stars really know how to rock their ink.
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  • Men often choose to wear a larger cross tattoo on the shoulder, forearm, biceps or back.
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  • Focus on lifting your hips in the air while you lower your head between your biceps.
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  • You want to keep your elbows fixed in place against your sides throughout the entire exercise in order to isolate your biceps.
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  • This is especially helpful if your weight lifting friends excel in an area you need to work on, such as biceps or quads.
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  • Free weight exercises for the upper body will target your back, chest, shoulders, biceps and triceps.
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  • When you workout your biceps, you can do so using traditional weights like dumbbells and barbells, or through resistance training apparatus, such as resistance bands.
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  • You may not even think of them as bicep exercises, honestly, because the biceps may be helping muscles rather than the target of the exercise.
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  • This exercise is also probably not the first one you think of when you tell yourself, "I should work my biceps more often."
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  • You can work your biceps while you watch your favorite shows.
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  • When you work your biceps, don't forget about those triceps on the backs of your arms!
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  • It's much easier to work biceps; the workouts are less awkward and more day-to-day activities utilize the biceps than triceps.
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  • Bodybuilding.com has a great list of workouts to do for your biceps.
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  • If your goal isn't bodybuilder-worthy biceps, it's okay.
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  • In fact, triceps -- the back of the upper arm -- is considerably larger than biceps, and let's not forget forearms.
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  • This doesn't just apply to biceps; the heart works the same way.
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  • The chest muscles are considerably more complex than, for example, biceps or calves in that they can work in multiple directions.
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  • It's technically not a part of the bicep, but it is closely related and -- perhaps more importantly for cosmetic purposes -- it "props up" the overlying biceps to dramatic effect if you manage to grow it.
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  • This bicep exercise specifically targets the outer head of the biceps.
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  • For instance, you should work out your back and chest before working out your biceps and triceps.
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  • When performing the bicep flex, the biceps are in charge of the bending movement, whereas the triceps, which are the opposing muscle group, control the straightening or return movement.
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  • Some experts suggest that you cock your wrists downward and point your thumbs towards the biceps.
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  • Apparently, this fills in the space between your wrists and your biceps, which in turn makes the muscle look bigger.
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  • If your biceps have not been perfected, you can hold your forearms at almost right angles with your elbows and fully twist your wrists.
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  • Then, during the competition, you will remember how to simultaneously contract your biceps and lat muscles.
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  • As suggested by its name, the biceps have two heads, the short head and the long head.
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  • The brachialis is the smaller muscle, which lies underneath the biceps.
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  • For example, you can simultaneously perform a lunge and a biceps curl or a squat with an overhead press.
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  • Muscle groups exercised by push ups include your chest, shoulders, biceps and triceps, hands and forearms, your entire back, quadriceps, hamstrings, glutes and calves.
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  • A good stretching progression includes quadriceps, hamstrings, hip flexors, inner thighs, outer thighs, calves, lower back, abdominals, upper back muscles, shoulders, chest, neck, biceps, triceps and forearms.
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  • You perform this variation of the biceps curl with the palms facing each other.
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  • Like the biceps, triceps exercises works with different types of equipment and uses different body positions.
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  • Her eyes went to his long fingers and roped forearms then upward to the thick biceps and wide shoulders.
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  • Through his shirt sleeves she could feel the swell of his biceps and her heart jumped into high gear.
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