Strengthening your biceps, the muscles along the front of your upper arms, can help you perform activities like lifting, pushing and pulling more easily, while providing you with the appearance of healthy, toned arms.
This is an easy procedure that can be done in the office by supinating (externally rotating) the forearm (turning the thumb out with palm up), and then gently flexing the arm at the elbow (pushing the forearm up into the biceps).
The tank top displayed his thick biceps and shapely shoulders.
He was muscular and tall, clothed in dark jeans, a snug grey T-shirt that hugged his biceps and stretched across his chest and back and then sagged at his slender torso and hips, and a round black medallion that fell from his T-shirt as he leaned over her.
His muscles were still bulging from exertion of his visit to the gym, and her gaze stayed on his biceps as he pulled on his boots.
Sloping shoulders, huge biceps, wide chest, lean abdomen … Now she understood rule number three and why it had the most exclamation points.
The propatagialis longus muscle is composed of slips from the deltoid, pectoral, biceps and cucullaris muscles.
His shirt stretched tightly over his shoulders and across his back while his biceps flexed and the roped muscles of his forearms rippled with his tinkering.
Her eyes went to his long fingers and roped forearms then upward to the thick biceps and wide shoulders.
Through his shirt sleeves she could feel the swell of his biceps and her heart jumped into high gear.