Bench-presses sentence example
Instead he did heavy dumbbell bench presses and heavy curls.
You can also use a chest press machine or do classic bench presses if you're unable to do push ups.
Be sure to balance your bench presses and chest flys by performing an ample number of lat pulldowns As in all things related to exercise, balance is the name of the game.
For example, don't just do bench presses every week -- challenge your partner to a push-up face-off where the loser buys the winner a protein drink in the sports bar, for example.
Triceps work is involved when you perform chest or bench presses and push ups, as well as when you work your shoulders.Advertisement