Basal-body sentence example
You can keep track of your basal body temperature to determine when you will ovulate.
You can download a free basal body temperature chart from the Fertility Plus web site.
Take your basal body temperature (BBT) and record it daily.
You may notice your elevated basal body temperature and increased cervical mucus, but there are lots of things happening that you can't see too.
Three types of monitors-urine, saliva, and basal body temperature-are discussed below.Advertisement
Using a basal body temperature monitor can cut down on the time required.
For women who are unsure of the peak or fertile time of their cycle, it is often recommended that basal body temperature (BBT) recordings be maintained.
Women may experience a slight increase in their basal body temperature (BBT) just before they ovulate.
Tracking these changes on a basal body temperature record form can help some women determine when they ovulate.
If a woman has never tracked her ovulation by using tracking her basal body temperature or ovulation predictors, she might not realize that her cycle is just a little bit different.Advertisement
Changes in your basal body temperature may also help you identify ovulation.
A slight rise in basal body temperature can indicate that you are ovulating.
A basal body temperature record form is a simple tool that can make the process much easier and the predictions more reliable.
Approaches include observing physical changes, tracking cycles, measuring basal body temperature and gauging hormone levels.
Another simple but sometimes unreliable approach is taking your basal body temperature each morning.Advertisement
Monitoring changes in cervical mucus and taking basal body temperature daily are easy techniques but they are not the most reliable.
Fertility Plus offers a downloadable chart for keeping track of your basal body temperature (taken each morning before getting out of bed), which rises during the luteal phase because of increased levels of progesterone.
While ovulation predictor tests are the most accurate means of testing your fertility, charting your fertility using the dates of your periods and your basal body temperature can lead to generally reliable results.
The basal body temperature, or your body's natural temperature when you are resting, is another important component of the ovulation calendar.
Some women use basal body temperature record forms, or BBT charts, to decipher their basal body temperature cycles.Advertisement
You can use a regular digital thermometer or a specialized BBT thermometer to chart your basal body temperature on a regular basis.
Your most fertile days are typically two to three days before your basal body temperature actually rises, rather than on the days it is highest.