Good for expectant mothers Asparagus is an excellent source of the B vitamin folate.
Studies in animals have suggested that lack of the B vitamin niacin can damage brain cells.
Taking a B-vitamin complex is often recommended, as are supplements such as GABA.
Kombucha purveyors tout its B-vitamin content and the glucuronic acid that is said to boost the detoxification process.
Since the functioning of the B vitamins is interrelated, it is generally recommended that the appropriate dose of B-complex vitamins be taken in place of single B vitamin supplements.
Research has shown that folic acid, a B vitamin used to make new cells, can be vital in preventing birth defects.
If a person doesn't get enough niacin on his/her own, the liver can synthesize tryptophan into the B-vitamin.
Niacin is an important B vitamin that is used by your body to turn carbohydrates into energy and keep many body parts healthy and in working order.
Biotin is a water-soluble B vitamin that promotes healthy hair, skin and nails.
This essential B vitamin plays many key roles in maintaining optimal health.
As an essential B-vitamin, folic acid is added as fortification to many of the foods you eat.
The B vitamin also occurs naturally in many foods, such as spinach, legumes, beef liver, eggs, and cantaloupe.
Generally, nutrition experts encourage vegans to take B12 supplements, as this is the only B vitamin not present in a vegan diet.
Mangosteen is a B vitamin with a lot of folate, and is thought to help reduce signs of aging.
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