How to use Ashwagandha in a sentence

ashwagandha
  • Also known commonly as Indian ginseng or scientifically as Withania somniferum, Ashwagandha is an Indian shrub of the nightshade family.

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  • According to New York University's Langone Medical Center, ashwagandha was traditionally used in Ayurvedic medicine as a general strengthening tonic, but is regarded by modern herbalists as an adaptogen.

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  • To use ashwagandha, boil one to two grams of the root in milk or water and drink up to three times daily.

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