Ashwagandha Sentence Examples

Also known commonly as Indian ginseng or scientifically as Withania somniferum, Ashwagandha is an Indian shrub of the nightshade family.

According to New York University's Langone Medical Center, ashwagandha was traditionally used in Ayurvedic medicine as a general strengthening tonic, but is regarded by modern herbalists as an adaptogen.

To use ashwagandha, boil one to two grams of the root in milk or water and drink up to three times daily.