Ashtanga sentence example

ashtanga
  • The basis of ashtanga yoga is the Yoga sutras (Sanskrit Verses) of Patanjali.

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  • Some yoga routines, depending on the teacher and school, can be as strenuous as the most difficult workout, especially those called ashtanga, or power, yoga.

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  • If you have a lot of weight to lose, practicing yoga alone, even a rigorous method like Bikram yoga or Ashtanga yoga will not provide the results you desire, especially if you want to lose a considerable amount of weight.

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  • Ujjayi is common in both Ashtanga Yoga and Power Yoga.

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  • Yoga enthusiasts can take classes in Mysore and Ashtanga yoga in stages of level 1, 1/2, 2, and 2/3.

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  • They offer beginner, correlation, ashtanga, restorative, and pre and post natal yoga.

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  • This studio offers an introduction to Ashtanga, the Ashtanga primary series, and Vinyasa classes.

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  • Some use a combination of Auryvedic medicine and a form of yoga, particularly Ashtanga yoga.

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  • Khouri's approach to the art of movement stems from her foundation in Anusara, Ashtanga, and Iyengar yoga styles, as well as the Brazilian dance and martial art, capoeira.

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  • Sharath, is the master's only student to reach the sixth series in Ashtanga Vinyasa Yoga.

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  • Two other great videos in this series are the introductions to Ashtanga yoga and Kundalini yoga.

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  • For example, a benefit of Ashtanga yoga is deeper sleep.

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  • However, Ashtanga yoga requires more effort than some other forms of yoga, which may end up waking you up at night.

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  • The Soma Center - Located in Lake Worth, Florida, The Soma Center offers a wide variety of yoga classes in styles such as Ashtanga, Vinyasa, Kripalu, and Power Yoga.

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  • The Center offers an extensive range of classes, starting with absolute beginners' class and ranging to focused courses in disciplines such as Ashtanga, Kriya, and Vinyasa Flow classes.

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  • Four spacious and beautiful yoga studios offer more than 60 classes a week in the traditions of Iyengar, Vinyasa and Ashtanga.

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  • Find a trained and registered Ashtanga yoga teacher by going to the Ashtanga website.

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  • Ashtanga teachers have been trained in the Eight Limbs of Yoga.

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  • The center specializes in Ashtanga and Hatha yoga styles.

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  • For example, if you're a fan of Ashtanga yoga, look at the Ashtanga Yoga Authorized Teacher Directory to find classes or a private instructor near you.

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  • The program follows Ashtanga and Hatha Yoga principles, and you'll have the option to advance to a second level of coursework to teach more advanced yoga practitioners.

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  • Use an Ashtanga Yoga mat for cushion against a hard floor and to absorb moisture, providing a slip-free surface for your practice.

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  • Ashtanga is a vigorous type of yoga favored by athletes, and a durable, long-lasting mat is the wise choice.

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  • A traditional Ashtanga mat is quite minimalistic in design, looking something like a thin, oversized towel.

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  • But despite its simple appearance, with an Ashtanga mat, less is more.

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  • For this reason, using a thinner Ashtanga mat allows the yoga student to get the most out of every practice.

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  • Cotton Ashtanga mats are not thick and do not provide a high degree of cushion, but they are extremely absorbent.

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  • This is important because Ashtanga is a very strenuous and demanding form of yoga, and those who practice it often sweat profusely.

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  • An Ashtanga Yoga mat will absorb moisture but not become slippery, allowing you to get into and hold any pose.

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  • Of all the yoga mats available, a cotton Ashtanga mat is one of the most portable, typically weighing under five pounds.

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  • Cotton Ashtanga mats are widely available, and many department stores carry them.

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  • Some people who practice Ashtanga will spread the traditional cotton mat on top of a sticky mat that adheres to the floor, spraying water between the two to form a tight seal to prevent slippage.

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  • These mats are also suitable for practicing Ashtanga as well as many other types of yoga.

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  • Styles of Hatha yoga not recommended for arthritis patients are Ashtanga, Kundalini and Bikram.

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  • The Gaiam Premium Sticky Yoga mat is twice as thick as the standard yoga mat, making it a great choice for Ashtanga, Hot Yoga or other more demanding yoga sessions.

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  • Known as "the home for Bikram Yoga in Omaha", One Tree Yoga offers that style in addition to almost every other popular yoga practice, including Ashtanga, Kundalini, Hatha, and Vinyasa.

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  • He is the founder of the Ashtanga Yoga Research Institute in Mysore, India.

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  • A physically-demanding style of yoga, Ashtanga Yoga is a type that moves quickly from one pose to another.

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  • Ashtanga ispopular among athletes because it stresses the physical aspects (and provides many physical benefits) of yoga.

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  • While slower-moving, more meditative, types of yoga may help practitioners clear their minds, therefore relieving stress, Ashtanga can be a stress-relieving experience due to its level of physical activity.

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  • Like a good run or any other vigorous exercise, Ashtanga reduces stress and improves overall physical condition.

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  • Created by Baron Baptiste, this style is similar in some ways to Ashtanga Yoga because it focuses on practicing poses in rapid succession.

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  • Core Power Yoga is a western adaptation of Ashtanga Yoga emphasizing intuitive training with energetics and a fitness-based approach.

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  • It is a fitness-based yoga loosely modeled after traditional Ashtanga Yoga, whereby a rapid succession of movement, known as Vinyasa, is thought to develop both mind and body balance.

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  • Thus, Power Yoga does not follow a set series of Ashtanga poses and stretches.

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  • This includes Viniyoga's gentler asanas, the more physically intense poses associated with Ashtanga Yoga and Iyengar's use of props.

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  • Ashtanga yoga in particular is a high energy, strenuous workout.

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  • Thirty minutes of ashtanga yoga can burn 175 to 250 calories.

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  • Similar to Ashtanga yoga, when you do power yoga you combine multiple yoga poses in rapid succession.

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