Asanas Sentence Examples
Regular Transcendental Meditation and light yoga asanas will help you maintain your inner calm.
A typical hatha yoga routine consists of a sequence of physical poses, called asanas, and the sequence is designed to work all parts of the body, with particular emphasis on making the spine supple and increasing circulation.
Yoga poses, also known as asanas, are the postures that make up the foundation of a yoga practice.
Many yoga styles use the same type of asanas, but may alter them slightly or put them together in different sequences.
If you're panting or short of breath, you're pushing yourself too far and not benefiting from the relaxing effects of the various asanas.Advertisement
Generally, it's better to do fewer poses and hold them for longer time periods than it is to do a quick succession of asanas.
Yoga 4 Fertility guides viewers through a series of asanas thought to enhance the function of the reproductive organs, as well as some basic standing poses, forward bends, and simple twists.
This essential reference book/CD set contains over 200 asanas and 300 Sanskrit definitions and pronunciations.
There are reportedly more than 600 yoga positions, commonly called asanas by practitioners of Western yoga paths.
In LoveToKnow Yoga's article on yoga poses, we introduced you to some of the foundation asanas that you'll encounter.Advertisement
The book does its best to cover every aspect of yoga, from the myriad asanas performed in the fundamental Hatha yoga path to the layers of spirituality involved in the practice.
That being said, the most common therapeutic principles involve an integration of asanas, pranayama and the philosophical application of yoga and meditation.
There are more than 600 photographs and illustrations detailing asanas and approximately 200 asanas featured, enough for any solid practice.
However, the physical benefits of yoga, as reported by the millions of people who perform various types of asanas, are many.
Most practitioners at the beginning or intermediate levels of yoga in general start with two- or five-pound dumbbell and ankle weights, holding them during normal asanas.Advertisement
The instructor has to have a connection with the practice that goes beyond the asanas to offer insights and guidance in the practice that reminds students to not get caught up in the physical.
Get good, solid training in how to teach the asanas.
You'll also notice that as you become more familiar with Pilates, many of the postures resemble asanas in yoga.
His Ageless Yoga DVD series features innovative asanas that incorporate the Hatha yoga method of practitioners using props to complete the poses.
Each of the following asanas are easy to assemble into a sequence.Advertisement
The physical demonstration of yoga that most of us are familiar with, the asanas, are but one of a series of eight steps outlined in the Yoga Sutras to join the physical, astral, and casual bodies.
He learned hundreds of asanas and immersed himself in the ancient texts.
Even if you only have a few minutes for yoga, going through a series of hip opening asanas will help you feel invigorated.
By practicing a few simple hip opening asanas daily, you'll notice an improvement in how the lower body feels and responds.
Many of the asanas that help the hips are similar to poses used to release tight hamstrings, so you'll get a dual benefit from the effort.Advertisement
Look for more helpful hip opening asanas in our Yoga Pose Gallery.
Many of the asanas performed in Jivamukti are familiar, even to beginners.
In 1974, Choudhury developed a specialized sequence of 26 asanas.
There aren't asanas that make up a particular Vinyasa style, such as with Bikram Yoga, that are practiced over and over.
This innovative Vinyasa card series is a helpful pictorial of many asanas used in Vinyasa flow.
This echoes the benefits of tantric yoga and guided meditation, which relate the sensual, sexual, and mental processes to the purely physical practices of asanas.
In our article, Fun Yoga Asanas for Middle School Students, we outline some basic postures such as Mountain Yoga Pose, Child's Pose, Wide-Legged Forward Bend, and Lotus Pose.
The best techniques used are cleansing (kiryas), maintenance (asanas), and breathing (pranayama).
Most people who encounter Hatha Yoga for the first time usually do so through the asanas, or physical practice.
Practicing asanas restores the body and improves health.
Review our articles Yoga and Pilates Moves for Kids and Fun Yoga Asanas for Middle School Students for posture and sequencing ideas.
Hatha Yoga is all yoga that consists of working on a series of different yoga poses (asanas), and integrating breathing work into the poses (pranayama).
Kripalu is about harmonizing asanas, pranayama and meditation into a mindful practice that brings practitioners to a new level of awareness and peace.
In addition to asanas, time is often spent on pranayama in order to get the best support from breathing as possible.
Whether or not meditation is included is discretionary; virtually all Kripalu classes include asanas and pranayama.
For yogis who already are relatively well-versed in yoga asanas and pranayama, expanding the repertoire in order to include the three other aspects of Hatha Yoga is a simple task.
Finally, Hatha Yoga asanas and other exercises round out the core curriculum.
If you practice the Bikram sequence of 26 asanas for 90 minutes and perform at or near your maximum heart rate, you're going to burn hundreds of calories - approximately 400-700 calories.
Ananda Marga includes a series of 42 yoga asanas that are meant to be practiced once, or preferably twice, a day.
Paired with several other elements of wellbeing, these asanas can greatly contribute to a healthy lifestyle.
Lastly, don't forget that even if you go to a yoga studio twice a week, you can really enhance your practice by doing short sequences of asanas, meditation, or pranayama on a daily basis at home.
When planning your sessions, aim for regular practice so you can easily remember your routine, but don't let the sequence of asanas become automatic.
Both courses involve the same content, including asanas, pranayama, yoga philosophy, anatomy, meditation, and, of course, skills for teaching yoga to others.
Hatha Yoga asanas are also known as postures.
Hatha Yoga combines asanas with pranayama, or breath control, to stretch and strengthen the muscles, open up the energy channels of the body, rid the system of toxins, and help focus the mind.
Hatha yoga is a style of yoga comprised of poses (asanas) and breathing exercises (pranayama).
If you follow the general philosophy of yoga, clothing really shouldn't make a difference in how you perform asanas.
Legend has it that he knew 10,000 asanas and that he lived to be 150 years old.
Krishnamacharya studied with Brahmachari for nearly eight years and learned approximately 3,000 asanas and the meaning of the Yoga Sutras.
The poses that make up the most common Iyengar asanas for a class are meant to be executed in a controlled manner and held for a longer period of time than a pose practiced in a yoga flow class.
The videos, which also appear on public broadcasting, cover various yoga asanas or postures.
This includes Viniyoga's gentler asanas, the more physically intense poses associated with Ashtanga Yoga and Iyengar's use of props.